T.N.T.: Total Neck and Traps

I wanted a book that helped me build strength and definition in my neck, and helped me do this safely. This is the book I found, and it's good. It's somewhat short (approx. 56 pages), and that took me aback before I cracked it open, but ultimately the book had everything I wanted, so what more was there to print? What the book has going for it is this: There are specific routines for "ballistic" performance (i.e., for martial artists, wrestlers, boxers, etc.), athletic performance/strength (i.e., for martial artists, football players, etc.), and for "mass" (i.e., bodybuilders). There are excellent illustrations showing various excercises for all the different neck and trap muscle types (i.e., neck flexors, lateral benders, extensors, rotators, and trap elevators and adductors), and routines outlined that are well laid out and easy to follow. I was also impressed with the information on safety, because as you know, your neck is an easily damaged body part, and you don't want to excercise it without fundamental safety knowledge. Overall, an impressive presentation of very useful information. Worth it...and no wasted paper.

Listen health for life is a company that went out of buiness years ago. But they write the best books but they are expensive. They are worth the price. They make you build muscle in the least amount of time. This again is a great book buy it.

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