Showing posts with label fitness routines. Show all posts
Showing posts with label fitness routines. Show all posts

Saving your life one day at a time

Saving your life one day at a timeI have just finished reading Saving Your Life One Day at a Time. I am often asked by patients and students where to get the information they need to help themselves. I now have a great resource to point them to. Dr. Sugarman points the way for people to begin the process of changing their life by making small changes that payoff over a lifetime. My favorite sections dealt with movement and breathing. These topics are rarely dealt with by other authors. If you want to get a head start on stopping pain and disability before they start or if you want to deal with such things right now read and follow the steps laid out in this book. That is the message I am giving to my patients.

Richard Finn LMT, CMTPT,MCSTT

Director and Lead Instructor, Institute of Medical Careers

Pittsburgh, PA

After spending years in the trenches with world-class performers, I've been afforded the opportunity to have conversations with brilliant minds. Dr. Roy Sugarman leads those conversations by continually challenging conventional wisdom with his rich insights and practical applications to create optimal living. He lives what he writes and his writings illuminate simple and powerful methods to dramatically enhance the quality of life's experiences. When it comes to getting it elegantly right, Dr Sugarman nailed it. If you're interested in changing and enhancing the quality of your life -if you're interested in living a high performing life -you'll likely find this book difficult to put down. His insights are compelling and practical.

Michael Gervais, PhD

High Performance Psychologist

Pinnacle Performance Center at DISC

pinnacle.pro

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An absolute must read. Dr Sugarman entertains and educates. It is a book that will often challenge your current beliefs and maybe make you ask yourself some tough questions.

Unlike many books in this genre Dr Sugarman then goes on to give practical instruction on techniques / strategies to get real long term change.

Aaron Callaghan

Owner / Director

Primal Fitness

Double Bay

Australia

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Homemade Health (Herbology at Home)

Homemade HealthThis is book three in Anke Bialas' Herbology at Home Series. What really speaks to me, in this book, is the fact that it helps show us that herbal home medicine making is a craft that has been practiced for eons and it is accessible and practical for all of us. Through the ages people have been using common culinary herbs not only for flavoring food, but also for the medicinal qualities of these plants. Anyone can tend themselves or their loved ones with some of the everyday complaints we humans are prone to, with the help of these herbs. Homemade Health will help you learn how to create remedies for forty three different health ailments using herbs you probably already have in your larder or growing in your kitchen garden. I will share this, I have been making my own remedies for quite awhile now, and I still found lots of new information in this book! Anke has drawn upon the herbal knowledge her paternal grandmother passed down to her and I thank her so much for sharing with us, through this book!

There is a section with the healing properties of some common culinary herbs, over 160 remedy recipes, tips for when to harvest and how to preserve the herbs, easy to follow directions for preparing base remedies, such as creams, ointments, syrups, tinctures and more.

Anke's goal of her Herbology at Home Series, is to help us realize that each and every one of us have the ability to help support and tend some of our own health issues, (or prevent them), right at our own fingertips. We don't have to be doctors, herbalists, great gardeners, or chemists! With the help of her tips, ideas, suggestions we can start using common culinary herbs right in our own kitchens to make our own homemade health:) These are home remedies your grandmother knew. Simple and effective treatments right from your own pantry.

This book is amazing, I love the fact that it is full of products that we use every day and is a great way to go back to basics and start to get rid of some of the nasties we use in our homes. Best thing is you can grow so much of this yourself. A must have for every house!!!

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This is an excellent book.There are tons of things in here that my parents and grandparents used and they all work.I love this and will use it constantly.Kudos to the author for giving us a useful and well put together book.

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This book is not well laid out, you cannot just look up a problem and find what their idea to do about it is. this is a straight read book. Most of the recommendations are in other books which are also more thorough about remedies. As with all home remedies some help some people but not all help all people.

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This excellent book offers some tried and true home remedies. Sometimes,mom did know best.I highly recommend a careful reading of all the healthy suggestions.

Acting Is Everything: An Actor's Guidebook for a Successful Career in Los Angeles

Acting Is Everything: An Actor's Guidebook for a Successful Career in Los AngelesI started reading this book thinking I could jot down a couple useful pieces of information and quickly advance to another book on acting. Boy was I wrong!

This book is overflowing with so many sources that you may as well toss out the Yellowpages. Judy Kerr did a flawless job of providing step-by-step instructions regarding the business-side of acting and how you can get started.

Sure, there are useful quotes from all kinds of big names and experienced veterans about the technique, but Judy was very wise to simply refer readers to all types of classes, coaches and workshops rather than attempt to write a book on how to act. Experience is the only way you truly learn, not by reading about others who experience it.

I'm currently saving up to take the 2-week trip to Los Angeles to research the city which is mentioned in the book with detailed stops to make.

If you're wondering whether or not this book should be on your bookshelf at home, buy it now. No, don't continue reading my review!! You're not listening and I feel disrespected. You could've been entering your shipping address and credit card info by now you lazy bum! Ya wanna act? Okay, your character is shopping for a book by Judy Kerr... ACTION!!!

I am an actress who recently moved to LA from Seattle (a tiny market compared to LA). Judy's book provided me with invaluable information preparing me for what to expect, what to do, where to look for a 'day' job, and this is only the beginning. After having the same hairstylist in Seattle for 3 years, her book even led me to someone in LA I could trust to cut my hair.

This is the most comprehensive book on building an acting career that I have ever read. The information contained in this book, is, in and of itself, worth 100 times the cost. It is true, there are lots of books out there that do provide information, but the personal quality Judy gives her book is what really makes it. The tone throughout is positive, and supportive. You feel like she really wants you to succeed in this business!

I find something new and helpful at least once a week in "Acting is Everything". I highly recommend this book to all, whether you are a working professional, or someone who is mildly interested in getting involved in acting.

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There is no greater source book out there. For actors and other industry professionals, "Acting Is Everything" is a magnificent compendium of information covering all aspects of pursuing your acting career from arriving in LA, to agents and managers, to your pictures and it's wrapped up with motivational and inspiring advice. I have been recommending this book to not only actors but all entertainment professionals that I speak to including seminar attendees, my UCLA Extension students, and my own clients. Owning this book is like having a professional adviser at home with you 24/7.

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The back cover of this book has a very good summary of what its all about: 'Where to Go, Who to Call, What to Spend, What Not To Do!' Acting is a really hard business. The hints & tips, things that work & those that don't, will become well known to you after a time. But when you are new and trying to break into the biz the more of these things you know the more time you'll save.

One point she makes I'd do differently. She says that it's a good idea to participate in theater and theater groups. Truth, absolute truth. Unfortunately it's not that easy. In your home town, the little theaters needed and probably eventually used everyone who showed up for the auditions. In New York and LA, it's just about as hard to get into an 'amateur' production as it is a professional one. There are so many 'currently unemployed' who want to be on stage that it's difficult. Solution start your own. Perform in your church, or the Y, or the back room of a restaurant. Just do it. As she says, you never know who will be in the audience.

Finally, the title of the book just about says it all -Acting is Everything. Acting is not something that you want to do, it's something you have to do. Use the book as you can, but go for it.

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I seldom use that word to describe any book. Bible. Not because the use of it makes me blasphemous but simply because I am a complete non-believer. So I simply don't use it in my vocabulary. But if acting was a religion or spiritual endeavor (it is actually! minus the dogma, yes?) and you were in the hard journey of pursuing it, then this book would be your BOOK OF LAW.

If you left home, from wherever to come over here and pursue this sometimes-so-close and sometimes-so-unattainable dream, without it, you don't know what you're doing. If you are already here and have not yet read it twice and kept it in your backpack you are a FOOL. This book covers EVERY question you will ever have about the aspect of being in this town pursuing this dream. No, it won't teach you acting but it will lead you the best in town, from coaches to photographers to what-to and what-not-to do when on set, to agents to the often IGNORED and NEGLECTED business aspect of this business. Yes, hello! this is a business despite the fact that some bohemian souls still believe this profession beats working or that is simply and SOLELY about having the ability to, which is absolutely essential and necessary I might add, channel the human condition.

Judy, I wish I could create a written language, compelling, convincing enough for me to THANK YOU for the monumental effort you have put and still do as we speak to compile and revise ACTING IS EVERYTHING and its, and not limited to, useful information but also the amount of wonderful advice you, and your contributors, give in this book. The amount of time and money and 405-drive-of-shames moments you saved me are incalculable. Caryn West led me to your book and you to Tom Todoroff another best-kept secret in Hollywood and so on. Your book and the wisdom in it are making my transition from Hong Kong to Hollywood very EVENTFUL; in the good sense of that word that is. So, Amen.

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LifeTips 101 Makeup Tips

LifeTips 101 Makeup TipsThis is a great quick read with lots of cool beauty tips and clever insights into the usage of make up.

This book has appeal to teenagers as well as our friends daughter took our copy and said her daughter changed her makeup based on what she read in the book. Her look now makes her mother much happier.

I recommend this book highly.

What a great book of information. There were things in this book I would have never thought of. The author was very knowledgeable. I heard about this book from a friend and purchased several as gifts. Thanks, now lets have one with one hundred and one cooking tips. I need all the tips I can get.

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Kelly Reising has a knack for conveying quick and interesting beauty tips in a fun and effortless way. Many of the tips in this book are things that make you go, "Oh, yeah. That's a good idea!" I think this is also a great book for women wanting to get back into makeup trends after a hiatus. I won't feel like such a moron now when I go to the makeup counter of a department store and investigate a clear mascara as if it were some futuristic robot or something. I also like how the author suggests using one's own natural beauty and enhancing it with minimal makeup.

Jessica

The Imperfect Parent

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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

Climbing: Training for Peak PerformanceI initially purchased this book without hesitation upon recognizing Clyde Soles' name and recalling his excellent work as the gear editor for "Rock and Ice." And while he has done an excellent job of amassing a wide variety of information and adjusting it to a climbers needs, none of the material presented is really that original or profound. The bottom line of this books is eat healthy, train both aerobically and anaerobically, and supplement your climbing with strength training. I would reccommend this book for someone new to climbing and looking to set the foundation for good health and climbing. More experienced climbers looking for an additional edge or those with a solid understanding of the principles of health and fitness, however, should look elsewhere.

After reading this book my first thought was I don't need to write the book on climbing training i had planned. As a sports physiologist, trainer and climber I had been disappointed by the lack of scientically sound and useful book on training for climbing, soles has filled this gap.

Whilst I don't agree with all of soles theories, these are minor differences due mainly to differnet interpretations of research.

As with all sports, climbing needs to much more extensive research into performance and training, but Soles has produced and excellent volume with current knowledge.

All in all an excellent book I would have no hesitation in recommending to anyone interested in improving there climbing performance, no matter what your level of climber. An emminently readable and usefull book.

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When I saw that Clyde Soles had another book out I bought it right away. I wasn't disappointed. This book covers training and nutrition in an easy to read but comprehensive manner. There are alot of books on training out there but none are specific to climbing like this one. I hate books that just rehash everything you already know--Not this book, you can tell the author has done his homework.

Highly recommended for any level of climber...Beginner to Hardman (or woman!)

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If you're looking for a book that explains not only what to do to increase your climbing performance but also how to do and why to do, don't look further, get Soles' book right away. I got into mountain climbing 3 years ago and all through these years I craved for a book about training for mountaineering explaining the principles and containing useful sample programs, but all that stuff out there were about training for rock climbing only, except Mark Twight's Extreme Alpinism with its valuable chapters on training. Twight's book is excellent, though the chapters about training are not detailed enough naturally, it's not a book about training after all. Well, I don't have to crave anymore, I found what I was looking for and more in Clyde's book. It doesn't matter if you're an alpinist or a sport climber or whatever, I'm sure this book will work for everyone.

Maybe most important of all, take Clyde's word, learn to have fun while training. This book surely will help you on this one...

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Clyde has done an excellent job of taking on the strength and endurance issues relative to climbing. You won't find the technique focus of other successful climbing instructionals such as Performance Rock Climbing or Flash Training, but you will find much solid background for developing depth and background in your aerobic and anaerobic programs. Much good reference information is included also.

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Hair Culture

Hair CultureThis book was originally published in 1901 and is a true classic by the man who has been called the "father of physical culture."

Macfadden (1868-1955), the author, was a true "nature boy," helped launch the health consciousness which has become a major industry, and was an early advocate of natural means to better health and longevity. Considered a prophet by some and a self-promoting charlatan by others, he authored numerous books on health, nutrition, exercise, and natural healing.

This book, in my estimation, is one of his best. The style is somewhat rambling, but there is much useful information that is presented clearly without scientific jargon. The book is amply illustrated with photographs both of the author and of female models with long hair. The photographs are definitely from an earlier era.

Macfadden's method for restoring and/or maintaining healthy hair involved massaging the scalp, brushing the hair, and pulling the hair "to strengthen the roots." He also advocated a nutritious diet. He blamed hair loss on poor circulation to the hair roots. Eating the proper foods especially fruits and vegetables is vital to the health of the whole body including the hair.

In many ways, Macfadden was ahead of his time. Although his writing style has a kind of "homespun," amateur quality, the content is not to be dismissed.

I would recommend this book to anyone who is interested in the history of natural health and/or is interested in reading about some unique and interesting ways to have healthy hair.

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