Saving your life one day at a time

I have just finished reading Saving Your Life One Day at a Time. I am often asked by patients and students where to get the information they need to help themselves. I now have a great resource to point them to. Dr. Sugarman points the way for people to begin the process of changing their life by making small changes that payoff over a lifetime. My favorite sections dealt with movement and breathing. These topics are rarely dealt with by other authors. If you want to get a head start on stopping pain and disability before they start or if you want to deal with such things right now read and follow the steps laid out in this book. That is the message I am giving to my patients.

Richard Finn LMT, CMTPT,MCSTT

Director and Lead Instructor, Institute of Medical Careers

Pittsburgh, PA

After spending years in the trenches with world-class performers, I've been afforded the opportunity to have conversations with brilliant minds. Dr. Roy Sugarman leads those conversations by continually challenging conventional wisdom with his rich insights and practical applications to create optimal living. He lives what he writes and his writings illuminate simple and powerful methods to dramatically enhance the quality of life's experiences. When it comes to getting it elegantly right, Dr Sugarman nailed it. If you're interested in changing and enhancing the quality of your life -if you're interested in living a high performing life -you'll likely find this book difficult to put down. His insights are compelling and practical.

Michael Gervais, PhD

High Performance Psychologist

Pinnacle Performance Center at DISC

pinnacle.pro

Buy Saving your life one day at a time Now

An absolute must read. Dr Sugarman entertains and educates. It is a book that will often challenge your current beliefs and maybe make you ask yourself some tough questions.

Unlike many books in this genre Dr Sugarman then goes on to give practical instruction on techniques / strategies to get real long term change.

Aaron Callaghan

Owner / Director

Primal Fitness

Double Bay

Australia

Read Best Reviews of Saving your life one day at a time Here