Showing posts with label fitness training at home. Show all posts
Showing posts with label fitness training at home. Show all posts

The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique

The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western TechniqueI'm not interested in massage professionaly, just for my boyfriend and I to have a way to treat each other. And this was the perfect book for us to learn. It goes over the three main types of massage in a clear precise manner, describes each kind of stroke, the positions the massuesse should be in for each stage of massage, everything! This is a great book for trying at home. It would be a cool if they did it with a spiral bound though so that you could leave it open to a certain page....

As someone who is about to graduate to be a Massage Therapist, I find the techniques in this book to be good, and the massage sequences outlined in the Sweedish Massage quite similar to the sequences I learned in school. The pictures and diagrams are thorough, and the instruction on Shiatsu is good as well.

From a professional perspective, I had some problems with this book though. One big probelm is the book discounts knowledge of anatomy as unnessicary for massage, and I strongly disagree with that. Massage is applied anatomy, and the study of anatomy is essential for anyone who wishes to be a massage therapist, or even a good ameture. Without understanding what it is you are pressing, kneading, rubbing, and tapping you're not going to be able to be very theraputic.

I was dissapointed that the book hardly touched on contraindications(cautions, conditions in which massage can be harmfull) such as cancer, diabeties, AIDS, alcohol consumption and others. Where it does mention contraindications, it's more of a short sidenote than anything.

The book has full nudity in most of the books pictures. While this isn't a bad thing nessicarily, I didn't see any information about draping procedures and protecting client modesty. Also, most of the massage is done on the floor, rather than a massage table and there was little discussion of body mechanics of the therapist. I get the feeling the book was actually meant for 'sensual' couples massage, rather than a guide for someone who is out to become a good massage therapist. In that light, it is a decent book for couples sensual massage.

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I wanted a basic book of massage techniques, this is it. I also bought another book with photos that I don't find nearly as good. This one has drawings with helpful diagrams as to direction etc. This book also covers the basics of shiatsu and reflexology but by far the most extensive section is on massage. I learned a lot just from scanning the text and studying the diagrams/drawings. This is a great book and worth the money.

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As a fibromyalgia patient, I've found massage to be a great help in managing my disease. When my husband indicated he'd like to learn how to help me through painful moments, I began looking for a book to help teach him the basics. The combination of clear instructions, multiple suggestions for customizing massage experiences, and fantastic illustrations made this a winner (and I checked out about twenty or so different books). For someone who started with movements similar to what you'd use to pet a cat, the techniques absorbed from this book greatly increased not only his skills but his creativity in working knots out of sore muscles. I also found myself suddenly figuring out exactly how mysterious moves (from the client's perspective) were pulled off, such as using forearms or elbows instead of just palms or fingers. A few combinations of area-specific instructions intrigued me, and once suggested to a massage therapist, ended up being just the ticket for sore shoulders.

Althought you can learn incredible things from this book, it's not a substitute for actual training. Even my middle-ground position as having learned from several talented massage therapists and being able to replicate their results on friends and family members do not make me nearly as adept or knowledgeable as the professionals. It's a resource and perhaps a "Layman's Guide," but not nearly enough to open a business on or to claim expert status. It's not at all comprehensive of all the techniques out there, but it's a great place to start.

Although some of the illustrations are not youth-appropriate (I would not give this to a teen curious about massage), they are still handled tastefully and within context most of the time, especially considering when this was published. While my experiences in massage have always included being covered or semi-clothed, I can understand some of the rationale behind the body-baring photographs. Another note is that this book also features aromatherapy and cultural ideas of healing/massage, especially Eastern techniques. The authors don't seem to claim that these beliefs are absolute/completely necessary for massage, they do take them seriously and present them as concepts to consider and potentially include in a massage experience (personally, I don't buy into them).

Overall, if you're wanting a clear, concise guide that goes in-depth on massage techniques without being too complicated for beginners, I highly suggest getting this book.

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As a connoisseur of massages and a practitioner I thought to get this book for a friend of mine who is beginning their own massage practice. Although the title promises alot, it really just gives you the following information:

-Basic Western Massage (Basic Body rub techniques)

-Shiatsu

-Reflexology

There are many of other disciplines I would have liked to see covered, but for fundamentals it is a good beginners book. It gives you the basics and some common sense advice on creating an environment and why human touch is so important. The illustrations are easy to understand, and the artist conveys the sensuality of touch very well. If you want an introductory book this is one to get, especially for the novice and beginning masseur/masseuse.

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Coach Yourself to Success : 101 Tips from a Personal Coach for Reaching Your Goals at Work and in Li

Coach Yourself to Success : 101 Tips from a Personal Coach for Reaching Your Goals at Work and in LifeI have read many, many self help books over the past decade. Some of these books are classics, others are not. This book (for me at least) falls in the "not classic" category: just too much fluff for me.

Normally I would have just donated this book to a local charity and moved on to another book. However, I feel that I must add my comments about this book, to add more balance to the other reviews found here.

Many of Talane's tips are common sense, and would be helpful to someone just starting out on the road to self improvement. Some of the tips are just plain wacky. For example, in tip 20: Feng Shui Your Home and Office, we are invited to make sure the front entrance door of our house never opens to face a bathroom. If it does, we are advised to keep the door closed. Great tip, for modesty reasons as well as for Feng Shui. We also learn that we should "never design or buy a house with a bathroom in the center of the house; it will drain out all the energy." She doesn't know why she does these things, she does just does these things because they "work".

One of the other tips that struck me as strange was the advice to identify our needs. As an example, she mentiones that some people are compulsive shoppers because they want to feel needed. If this is our need, we are invited to ask people to let us know how cherished we are for 4 to 6 weeks... that should be enough to stop the compulsive shopping. Much of the book seemed a bit too simplistic for me.

One other personal issue: each tip is prefaced with a quote from some great thinkers... however, some are dialog clips from TV episodes like Rossanne and Mamma's Family. Those types of quotes are not untelling of the level of content you will find in this book.

Like I said, if this is the first self improvement book you purchase, you will find a fairly shallow treatment of many wide ranging topics... most of which should help you begin your self improvement path. Personally, I could not force myself to finish the book: I only made it to page 174.

If you do purchase this book, don't stop with this one, keep going on to deeper, more comprehensive works.

I wish I could give more than five stars. I have a library of over 2,000 self help books, and this is by far one of the best I have read AND taken action on. Usually I read a book and put it on the shelf. This book prompts you to take action. The author walks you through getting rid of energy drains in your life, setting up personal boundaries that may have slipped, and getting your health, finances, relationships your entire life back in order and in balance. Even if you just read the book and take one action, you will change your life for the better. Give it a try. There is no filler or fluff here just concise, constructive actions to take to improve your life.

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What can I say? Except that this book is the hands down best thing I have bought for myself...ever! The advice is extremely pragmatic and you'll find yourself doing things to improve your life before you even finish the first chapter. The seemingly small tasks you'll undertake usuing this book will yield BIG results -everything from getting out of debt to communicating more effectively to looking better. She does a great job of explaining how you can do some elements of the program that seem expensive and indulgent in low-cost ways. **NOTE: The majority of the tips do not require any money at all.

I am living proof that using Talane's methods work. Before this book, I was hopelessly in debt, making less than I deserved, looking and feeling downtrodden and depressed. Six months later, my credit is great, debts manageable, I make more money, enjoy my job more, I have hired an image consultant, I get manicures every week, and things just keep getting better.

You don't have to do every step in order or do all 101 at once. And you don't have to be rich. Talane helps you build a strong foundation and then take steps to reach your potential. I can't explain it, but you will find yourself taking better care of yourself than you ever thought possible...and getting out of debt, making more money, with more confidence, looking better, in a cleaner home, more relaxed, and enjoying your life more than ever before.

If you can't afford to hire Talane herself to coach you, get this book. She has been very generous with sharing her coaching techniques in this wonderful book.

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I picked up the book because I was interested in life coaching as a career as well as in useful self-help/life improvement tips. Well, taking the author's words and advice to heart, I also got a better, happier life!

The book is divided into chapters of steps to take in order to move towards your ideal life personal organization, self-care, career, relationships, money management, etc. Although you are supposed to do the actions as you read them, I read the book through cover to cover first (which I recommend). Knowing all of the steps from the outset really helped to get started on the right foot when I went back the second time and started doing the steps. Plus it's exciting to see all that you will be working on and how it will change your life!

Besides an overall excellent program, the author's writing is conversational and very easy to read; the success stories are motivational and really hit home the points the author conveys.

Beware the life changes don't happen overnight. It takes belief in the system, hard work, and consistency. But my life has not been the same since reading this book. I've become a lot healthier physically and mentally, improved on all of my relationships including my marriage, moved to where I really want to live, and am pursuing the career of my dreams. I don't think I would have had the tools and the courage to do all of it without this book, and I can't imagine where I'd be now without it.

This is a book to keep in your library, to return to time and again, to reference, and to give to your family and friends. Read it, believe it, do it, and change your life!

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I tried to read this book three years ago, and at the time, I would have heartily agreed with some of the other critiques. I stumbled through a few of the chapters and tossed it on my bookshelf without another thought. It did not seem to apply to my life at the time and I thought it was too much fluff for me. Oh, how little did I know back then! Fortunately, I didn't give the book away and today I'm glad that I gave it a second chance. I have learned that sometimes we are not prepared to read certain books at certain times in our lives. Just because it may not compliment our current mindset, we tend to blame the book. That is exactly what I did three years ago.

Now, three years later, with my life plate so full that it is overflowing, I saw this book as if it was beckoning me to read it. This book is exactly what I need to read at this point of my overcrowded life. The author gives point after point so applicable to me, it feels as if she has read my personal life story. The instructions are delivered in a delicate manner, yet they are dead on accurate. Some of the advice hits me to the core. I can really relate to each chapter. Sometimes with a nod, and most of the time with an "ouch".

To reap the most of this book, I kept a notebook handy because Talane gives a lot of impromptu exercises. This is great for getting the creative juices flowing on the spot and for reflecting back on my thoughts at a later date.

There is a famous quote about self development: "When the student is ready, the teacher will appear." I am glad that I was ready when I took that second look at this valuable book. I have gained a lot from it and would recommend it to anyone who is READY to take life to the next level.

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1801 Home Remedies

1801 Home RemediesIt is amazing how many simple things can replace the many drugs and over the counter products that we tend to use in everyday life. If you are a person looking for a simpler way to help yourself and your family to live a healthy life this book is a must. A word of caution, this book isn't meant to replace good common sense or a doctor when treating a serious illness, but it will help you to live a longer healthier life if you read it and pay attention to information contained within.

Would you like to save money on household items ?

If so, this book is perfect for you. It describes how red wine

can benefit the daily diet, if used sparingly. In addition, the authors caution to avoid caffeine at bedtime. The alternative uses of vitamins and herbs are described in great detail. For instance, Aloe is used for skin care and Chamomile is utilized to promote a healthy digestive tract. This volume has a considerable body of good advice on almost anything dealing with household health and management. It is a solid value for the price charged.

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This book is absolutely wonderful and I use it all the time. It is worth every penny. I highly suggest it and wish I could find more books just like it.

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Thus, I just whatever I think of:

The book lists all the remedies in alphabetical order. It's easy to search for a cure when you need it.

Use as reference. There is no way I can remember everything, so do you.

I tried to cure my Hiccup as the book suggested. It REALLY works.

Since the price is not expensive and you will get a lot of tips from the experts. I recommend you to buy this book.

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This book was exactly what I was looking for. Simple index at the front of the book for fast look-ups. A basic explanation of why the illness occurs, and simple instructions on a home remedy for each illness.

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Strength Training For Seniors: An Easy & Complete Step By Step Guide For YOU (Ultimate How To Guides

Strength Training For Seniors: An Easy & Complete Step By Step Guide For YOUI'm just recovering from foot surgery and have been cleared to start my workouts again.. but as usual it's hard to get started. Jason Scott has included everything in this book you need to know for strength training: from Why Strength Training to a Program for strenthg training, suggested excercies and measuring progress. It help me to decide to get off the sidelines and get started.

This easy to read book was nice to read and informative. I did learn quite a few things (like glucose levels and sleep are improved more through strength training than medication). I bought a house last year and have allowed my work on it to dissuade me from my regular workout routine. This book has refreshed my memory about my absolute need as I get older to return to strength training and walking/hiking. I am now determined to start first thing in the morning, and my goal is to once again be able to keep up with my son as we jogged for the car! Thanks for the inspiration!

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Strength Training For Seniors is a great guide for maintenance and improvement of their health during their elder years. Giving an example of my mother, with her arthritis she always able to manage this condition only when she exercises. When she stops, her pain and discomfort comes back. Great book.

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With age, exercise and strength training becomes very important. It can build stronger bones, relieve arthritis, better your balance, breathing, back pain make you look younger, sleep better, feel better, live stronger longer..wow! Exercise is the ultimate fountain of youth. Exercise is for everyone, even those wheelchair bound.

This book gives you step-by-step instructions so you can design your own program, "perk" up the parts you care most about with spot toning, and help bring back, or maintain, that svelte body you love. Highly recommended.

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101 Games and Activities for Children With Autism, Asperger's and Sensory Processing Disorders

101 Games and Activities for Children With Autism, Asperger's and Sensory Processing DisordersMy nephew was diagnosed on the autism spectrum a few years ago, and I've been trying to find ways to play with him ever since. This book contains plenty of clearly explained games and activities that are fun for me and my nephew. I like that the book is organized by developmental area, too. For example, my nephew's occupational therapist and teacher told our family that he needs to work on fine motor skills, so I just turned to that chapter of the book for inspiration!

I hope this book can help you as much as it helped me. There's a lot of good stuff in here for $12.

"101 Games and Activities for Children with Autism, Asperger's, and Sensory Processing Disorders" is a compendium of practical games, exercises, and activities specially chosen or designed to enhance sensory integration and development in children with sensory processing disorders. The games are interactive, easy stimulating, and fun. Best of all, they will help the child to grow, learn social skills, and communicate. The model used by author Tara Delaney (M.S., OTR) is partially described as "Using three-dimensional learning as a way of imprinting preacademic and academic concepts in your child's repertoire of information will increase your child's opportunity for success in the classroom (p.138)." The book is divided into 10 chapters covering such areas as engagement, sensory development, gross and fine motor skills, communication, social sense, school readiness, home activities, outdoor activities, and adapting brand-name games. All the play-game activities are presented in a compact format that highlights aspects including whether the game is indoor/outdoor, equipment, how (first and second levels), purpose, and why. An excellent explanation of the Brain Library in the introduction explains the different areas of the brain catalogued for different types of learning, and how best to access them. Fundamental to Delaney's teaching philosophy is the discovery that "play has (an infinite) power to teach, develop, and connect children to the world (p. viii)." "101 Games and Activities for Children with Autism, Asperger's, and Sensory Processing Disorders" is an excellent resource for parents, teachers, and caretakers of children with sensory processing disorders.

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This is a nice book but there were not a lot of games under each section. I would recommend it more for home use.

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Great job by Tara Delaney for putting together such a great play-based book. Many parents, and professionals, are often at a loss for ideas when looking for purposeful ways to interact with children with ASD and other related disorders. I like the way the author broke down activities by sensory development, gross motor skills, fine motor skills, communication, social sense, school ready, home activities, and outdoor activities. A great addition was how she dedicated chapter on adapting brand-name games... so that a child could play traditional games in a modified way. My review would have been higher, but I feel the book lacks ideas for those on the spectrum with more severe, cognitive challenges. These parents, including myself, are looking for similar activities, but are often disappointed when the child is not an assumed level of understanding or functioning. So, as a result there is a great loss of interactive play in the home/social environments for these families. If Ms. Delaney took on this challenge in authoring another book of this caliber for that population, it would get 5 stars from me!

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This books has great activities for any typical child, but not for kids who are non-verbal or very low in their communication skills.

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