Showing posts with label home exercise program. Show all posts
Showing posts with label home exercise program. Show all posts

Understanding Cosmetic Laser Surgery (Understanding Health and Sickness Series)

Understanding Cosmetic Laser SurgeryDr. Langdon has written an extremely informative book. With the detail of a medical expert and scientist Dr. Langdon explains to the reader the various aspects of modern cosmetic laser procedures and laser technology. I found this book clearly written, easy to read and walked away with a deeper understanding then I expected.

I recommend this book to anybody that is interested in a better insight into cosmetic laser procedures and the options available.

Save 13% Off

The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stre

The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic SkincareBeing an acne sufferer for over 20 years, I have found this book to be extremely helpful in managing my skin condition. Throughout the years, I have tried almost every skin medical treatment on the market, including the creams & peels; you name it, I did it. Although I did find minimal success, my acne always returned as soon I stopped the medication. After doing some research I found that there is a connection between diet and acne, However, I was never able to find a dermatologist to support this idea or give me guidance in my search for a cure.

The information the author presents in this book is truth; it works. But you have to be willing to commit to a lifestyle change. I have, and it has worked for me. My skin looks better now at 40 than it ever has. The concepts are straight forward easily understood, and the book deals with acne head on and gives you tools and tips you can start implementing immediately. It shows how the state of the mind, the gut, and the skin are all related to our breakouts, and what we put in our bodies reflects on the outside of our bodies. The information is fascinating and I doubt you will be able to be it down if you are passionate about your health.

This book has been so helpful. I read it very quickly and absorbed so much information. I am now in the process of implementing the skincare regimen that she discussed in the book. I am definitely on a journey to all-natural skincare and hopefully these techniques and recipes will work so much better than store-bought and prescription medications. I have tried so many things to fix my acne therefore I did not hesitate to go the all natural route and give this a try.

I will post an update after I've tried the natural recipes for at least three months..

Also, I definitely recommend Julie's other book The Green Beauty Guide that one is amazing!!!

Buy The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stre Now

This book has a lot of very useful information and I truly believe that everyone who followed the diet, skincare and lifestyle advice in this book would see an improvement in their skin. It all makes complete sense it explains what causes acne and deals with the problem at its root, unlike the dermatologists' methods which may or may not keep things under control while poisoning your body with unnecessary toxic ingredients. Not all the stuff in the book applies to everyone so you do have to do some experimenting and problem solving on your own to find out what's making YOU break out. I knew that for me focusing on low glycemic index was not appropriate because I eat healthy and I am borderline underweight. However, I do consume a lot of dairy and reading about all the ways in which dairy can make you break out was enough to make me stop before reaching for that cheese. If you eliminate the cause for your acne, you will be clear. After a week without dairy, I am already seeing major improvements. In the meantime, I am also trying to slowly add more of the good foods mentioned in the book. If I don't see complete improvement, I will have a stricter plan, following all of the advice in the book, at least for 30 days. It may not be easy but since it's all healthy advice, there is nothing to lose and a lot to gain. I would recommend this book in the print edition though because the kindle edition is hard to follow, especially since you will want to use this as a reference, going back and picking out the recipes and advice you need. Also, some of the recipes that are mentioned in the book are nowhere to be found in the recipe section and I am assuming this is an issue with the kindle edition only.

Note: the author often mentions products in her own organic cosmetics line, petite marie organics, which I just looked up and it doesn't seem to exist any more.

Read Best Reviews of The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stre Here

The Down's Syndrome Handbook: A Practical Guide for Parents and Carers

The Down's Syndrome Handbook: A Practical Guide for Parents and CarersInformative, easy-to-read book that provides not only a broad overview of DS, coupled with practical advice, but also explains the biological specifics, which I found fascinating. I appreciate Newton's explanations of many of the "whys" behind the physical traits of DS. And I found comfort in knowing that this book was not just written by some doctor who has studied DS but it was authored by a doctor who is also the father of a child with DS. Who better?

Save 31% Off

7 Minute Rotator Cuff Solution

7 Minute Rotator Cuff SolutionThis book was written by a chiropractor over 22 years ago. ALL copies of this book being re-sold are 1st editions, and thus contain info from the late 80's. If any new info is added, then its called a 2nd edition, which there aren't any (there are no 2005 editions). Thus, this is not a good choice if one is looking for the latest rotator cuff program because medical information is constantly changing all the time as new studies are done. Case in point, this book does not include the sidelying abduction exercise which has been recently found to be one of the safest and most effective exercises for the supraspinatus muscle, the most frequently torn cuff muscle. The sidelying abd. exercise does not grind your cuff tendons down further and cause more damage like some of the older exercises once taught like the "empty-can" exercise. Also. we now know that you really only need a few targeted exercises to rehabilitate the rotator cuff, and in fact doing too many can actually hurt you in the long run and cause you more trouble down the road.

Now the book does cover some basic anatomy and function of the rotator cuff, so that's good. Also, be aware that as you progress through the many levels in the various routines, the number of exercises greatly increases (level 9 has a whopping 8 exercises for your cuff), so you're certainly going to be spending a lot more than a mere "7 minutes" doing exercises (obviously a marketing gimmick).

Additionally, these exercises involve either dumbells or a pulley system, so you've got to have access to that equipment and some of the exercises even require you to have someone help you. Readers might also want to check out Treat Your Own Rotator Cuff too the exercises are much more in line with the current research, take much less time to do, and help many other types of shoulder problems you might have as well.

I had a nagging shoulder problem that got so bad I could barely lift my arms past horizontal. I've been working out for years, but one very, very rough weekend sports outing trashed both shoulders to where I couldn't work out at all. This book with it's simple exercises totally cured my problem. Now I just incorporate them into the end of my shoulder workout and VOILA !!! Pain and injury free for 4 years now and my workouts are better than ever. The technical explanation is superb. The best money I ever spent. Better than any help I ever got from physical trainers and doctors for the same problem.

Buy 7 Minute Rotator Cuff Solution Now

Thought I would learn something. I have tried all these exercises before and they provided little releif. Some good info but you can google more stuff for free

Read Best Reviews of 7 Minute Rotator Cuff Solution Here

This book has literally saved me thousands from un-necessary shoulder arthroscopic surgery. I read the book, did the rehab exercises, and more importantly QUIT doing the exercises that were CAUSING MY SHOULDER problems! This book was a lifesaver and a great deal for the price...Easy to read, well written and fully illustrated. Has plenty of tables and descriptions of the routines for Rehab, Strengthening and Building up the shoulder girdle. I used the exercises to build up my rear delts and have been pain free for years this is after I couldn't even SLEEP, due to the pain in my R/C!! I even shared it with (2) other friends who had the same types of shoulder impingement pain, and they reported the same 'miracle' results (although I had to force my last friend to give me the book back, as he liked it so much...). Highly recommend this to anyone who suffers from shoulder pain, before they do any invasive techniques-it may save you like it did me!

Want 7 Minute Rotator Cuff Solution Discount?

Some of this is a bit bogged down in details, but generally offered some good exercise routines for rehab of rotator cuff. The trick is to keep up with the exercises and pay attention to the correct technique if you want to see improvement.

The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth (Sears Parenting Lib

The Birth Book: Everything You Need to Know to Have a Safe and Satisfying BirthI'm a mother of two, a critical RN and certainly not a Luddite. If I had to choose one book to have prior to the birth of my first child, this one would be it. (I'm here to buy one for a family member as a gift, I already own this book!)

I could write my own book with my thoughts and feelings about childbirth, childbirth prepartion, and postpartum recovery. I'll just say this,however...

Childbirth hurts. Take all of the classes, read the books, get drugs, it still hurts. Go to a hospital and expect them to hold your hand during labour and you'll be disappointed, they're too busy to do that. Have someone there with you to support you through the whole thing. Preferably at least one person that has done this before. Could be a doula, could be your best friend or mother... Interventions DO lead to more interventions. Less is better for the birth, the mother,the baby and your recovery (I've done both types). If you can swing less, do that.

Reading books like these, taking classes to practice positioning techniques and exercising your body actually does HELP. Having some ideas on things to try when the going gets rough HELPS. Not everything will work for everyone,but many things will work or at least help you cope. Everyone should be prepared for natural childbirth, regardless of whether or not they are planning to have drugs, even major ones. You can't get an epidural until you are at least four cm or it can stop your labour. I wasn't four cm with my first child until I was 24 hours into labour. And both times I tried an epidural, and it didn't take the first time at all, only took partially the second time. The only type of medication that will give you total relief from childbirth discomfort is general anesthesia. Having a list of things that I could do to cope made all of the difference in the world to me. The first birth I was much more passive. The second birth I was much more proactive and had a much better time of it. My recovery was night and day too.

I respect Sears and his wife as both parents and healthcare professionals. Their series of books are not perfect, but I would say, after reading reams of drivel or hyperbole on the subject at hand, they actually do the overall best job for a basic book. Most folks read one, max two books pre-birth, so if you have to choose only one, this would be it. And their book "The Baby Book" is also the best one out there regarding babies.

Btw, regarding the comment about the AFP test. It is famous for false positives, which can cause unneeded stress to parents. I don't have an opinion about having the test, either way beyond that. As to Down's Syndrome, some parents want to know in order to terminate the pregnancy. Looks like termination is not on their list of things to consider, so why should they have the test? (I had an amnio, much more accurate.) The way the review was written, it sounded like they had done something irresponsible. Some parents want to know, others don't. Knowing or not knowing neither causes Down's Syndrome (a chromosomal abnormality apparent at conception), nor will change the outcome of the pregnancy.

I wouldn't just read this book. I'm the type of person that reads everything that I can get my hands on, both on a professional level and from the mainstream press. But this is certainly a book for my short list. Read it.

I have to STRONGLY disagree with other reviews that this book guilts you into a natural childbirth. The book is filled with examples of women who chose epidurals and other intervention and had satisfying births.

The overwhelming theme in this book is that it is the expectant parents' responsibility to educate themselves about their choices in childbirth, discuss their wishes with their caregiver, and write a birth plan to help convey these wishes to hospital staff (if they chose hospital birth). The Sears believe that if the parents are the ones making the informed decisions, rather than having decisions made for them, they will have a joyful, beautiful start to their family.

The Sears clearly lay out the benefits of natural childbirth, and do discuss in detail the risks of the various tests and interventions, as well as when they are justified. My favorite part is in the back, where mothers and fathers have submitted their birth stories. It is wonderful to read first-hand accounts of the emotions and sensations of birth. As I said, all kinds of births are included: planned C-sections, home births, epidurals, birth centers, high risk, etc. What is emphasized is that when the parents are informed and able to make their own choices, they are at peace with the outcome. It is when the parents feel that their wishes were not respected or that risks and options were not explained to them that they feel angry and bitter at their caregivers.

This is a great read for parents who know they want natural childbirth and for parents who want to consider it. You will never regret knowing your options. The birth and the child are your responsibility. It can be a time of joy and empowerment or a time of fear and helplessness. Having those choices, wouldn't you choose the former?

Buy The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth (Sears Parenting Lib Now

If you are pregnant for the first time and don't know much about childbirth, READ THIS BOOK ... and don't be afraid to make changes to your birth plan (birth plan?!?) if some aspect of your care doesn't sit well with you. Do whatever you can to have a wonderful birth experience it will live in your emotions and memory forever and may even affect how you bond with your child.

I was six months pregnant with our first child when I did the craziest thing ever. I changed my caregivers and I changed my hospital. Here's how it went: During my pregnancy, our kitchen was being remodeled. Attempting to escape the paint and glue fumes, I spent long days at our local library, reading books about pregnancy and childbirth. I stumbled upon "The Birth Book" and of course, in my swollen condition, I devoured it.

THIS BOOK ROCKED MY WORLD.

It opened my eyes to how insane birth really is in this country how over-medicalized it is. It really put the fear of God into me, so to speak, with regard to "routine" procedures such as episiotomy, forceps/vacuum use, epidurals, C-sections, etc. I was set on a path for the typical "hospital-epidural-medical" birth, without much thought that it could be any other (better, more satifying) way, until I read this astounding book.

Thanks to this book, I scrupulously questioned my OB and ultimately switched from my OB to a Certified Nurse Midwife, I switched to a hospital with a very low C-section rate and a very pro-natural birth attitude and appropriate facilities, I hired a doula, and my husband & I took a Bradley class and cancelled our Lamaze class. BECAUSE OF THIS BOOK, I had a glorious, natural (drugand intervention-free), waterbirth in the "Alternative Birthing Center" of a hospital. (Read our birth story in the upcoming book, Beautiful Births, due out in 2005! =)

Of course, my husband initially thought I was stark raving mad for wanting to make so many drastic changes so far into my pregnancy, but after reading this eye-opening book, it seemed even MORE stark raving mad not to! Even if you have no intention of making any changes (some women like having fetal monitors and epidurals, and that is their prerogative!), read it. Whether you desire to birth naturally or more "medically," or if you're not sure, it is very empowering to be well informed about everything that happens within the birthing community.

Read Best Reviews of The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth (Sears Parenting Lib Here

I use this book as a "text" for my childbirth education series. It is far superior to the best-seller, "What to expect when you're expecting." The information is objective and promotes an empowered birthing woman and family. I only wish more women were aware of it's superiority as a resource. If you are pregant or looking for a baby shower gift, this is the book for you. I have been deeply involved with childbirth for over 20 years and heartily recommend this book.

Want The Birth Book: Everything You Need to Know to Have a Safe and Satisfying Birth (Sears Parenting Lib Discount?

This is a fantastic book for preparing for Labor and Delivery. It is very thorough and gives the birthing couple all the information they need to make informed choices about their birth. I would say this is one of the best books available for preparation for Labor and Delivery and understanding all the decisions and issues Birth entails.

I do have a few complaints about the book, however.

1. The book glosses over the pain most women experience during childbirth. For most women [not all, but most], labor and delivery IS very painful. A mother who is preparing for an unmedicated birth needs to be aware of this so that she can adequately prepare herself. The Searses make birth sound more like "pressure" and "discomfort". I just don't think this is true for the majority of women. For psychological preparation for the true *reality* of birth, I recommend _Birthing From Within_ by Pam England. She does a much more honest job in preparing women for what the birth might really be like. [She does not include much of the information the Seares have included here on the 'medical' side of birth & the issues involved however; combining these two books would give the reader a very complete education].

2. I must agree with previous reviewers that this book is somewhat biased against any medication during birth, as well as against hospital birth with an OBGYN in attendance. However, that doesn't make the information in the book any less useful it is wonderful and very complete.

3. I also agree with other reviewers that the book is becoming a bit dated now. It is time for a revision that would include and reflect the progress that many hospitals have made in the last decade.

Those issues aside, I still think this is one of the best books available on birth. Its worth having for any pregnant woman.

Save 31% Off