7 Minute Rotator Cuff Solution

This book was written by a chiropractor over 22 years ago. ALL copies of this book being re-sold are 1st editions, and thus contain info from the late 80's. If any new info is added, then its called a 2nd edition, which there aren't any (there are no 2005 editions). Thus, this is not a good choice if one is looking for the latest rotator cuff program because medical information is constantly changing all the time as new studies are done. Case in point, this book does not include the sidelying abduction exercise which has been recently found to be one of the safest and most effective exercises for the supraspinatus muscle, the most frequently torn cuff muscle. The sidelying abd. exercise does not grind your cuff tendons down further and cause more damage like some of the older exercises once taught like the "empty-can" exercise. Also. we now know that you really only need a few targeted exercises to rehabilitate the rotator cuff, and in fact doing too many can actually hurt you in the long run and cause you more trouble down the road.

Now the book does cover some basic anatomy and function of the rotator cuff, so that's good. Also, be aware that as you progress through the many levels in the various routines, the number of exercises greatly increases (level 9 has a whopping 8 exercises for your cuff), so you're certainly going to be spending a lot more than a mere "7 minutes" doing exercises (obviously a marketing gimmick).

Additionally, these exercises involve either dumbells or a pulley system, so you've got to have access to that equipment and some of the exercises even require you to have someone help you. Readers might also want to check out Treat Your Own Rotator Cuff too the exercises are much more in line with the current research, take much less time to do, and help many other types of shoulder problems you might have as well.

I had a nagging shoulder problem that got so bad I could barely lift my arms past horizontal. I've been working out for years, but one very, very rough weekend sports outing trashed both shoulders to where I couldn't work out at all. This book with it's simple exercises totally cured my problem. Now I just incorporate them into the end of my shoulder workout and VOILA !!! Pain and injury free for 4 years now and my workouts are better than ever. The technical explanation is superb. The best money I ever spent. Better than any help I ever got from physical trainers and doctors for the same problem.

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Thought I would learn something. I have tried all these exercises before and they provided little releif. Some good info but you can google more stuff for free

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This book has literally saved me thousands from un-necessary shoulder arthroscopic surgery. I read the book, did the rehab exercises, and more importantly QUIT doing the exercises that were CAUSING MY SHOULDER problems! This book was a lifesaver and a great deal for the price...Easy to read, well written and fully illustrated. Has plenty of tables and descriptions of the routines for Rehab, Strengthening and Building up the shoulder girdle. I used the exercises to build up my rear delts and have been pain free for years this is after I couldn't even SLEEP, due to the pain in my R/C!! I even shared it with (2) other friends who had the same types of shoulder impingement pain, and they reported the same 'miracle' results (although I had to force my last friend to give me the book back, as he liked it so much...). Highly recommend this to anyone who suffers from shoulder pain, before they do any invasive techniques-it may save you like it did me!

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Some of this is a bit bogged down in details, but generally offered some good exercise routines for rehab of rotator cuff. The trick is to keep up with the exercises and pay attention to the correct technique if you want to see improvement.