Medicine for the Outdoors: The Essential Guide to First Aid and Medical Emergency, 5th Edition

I have recently read a few books on first responder type medical aid for wilderness scenarios ... and this is BY FAR the best. If you are looking for a book that goes well beyond even advanced first aid, and presents the material in a pratical way using common languge ... this book is it. There is a balance with books like this on either being too elementary (i.e. "dumbed-down") or being too academic (i.e. filled with technical jargon that goes over the head of most people), but this book is a great balance between the two. The author has a gift of explaining things in a very straight-forward fashion.

This book covers almost every conceivable medical situation you will likely encounter in the field. The only downside is that the book is too big and heavy to carry with you during many of the outdoor activities where you might need it. It is ideal for a survivalist homesteader or other remote but relatively stationary situation, or even as part of a vehicle kit. It includes medications and dosages used to treat various maladies, and would prove an invaluable reference for anyone in an emergency situation away from traditional medical services. It is also a useful tool in creating an emergency medical kit targetted at specific activitied and situations, giving detailed information on the items needed for each type of emergency. Training is key, and no book will ever replace professional emergency medical personnel, but this book uses layman's language to describe medical emergencies and their treatments and can assist you when the professionals are not available.

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As a Wilderness EMT and wilderness medicine instructor, I often find myself asking myself questions or being asked questions that I wouldhave otherwise never conjured up. Needless to say, I wouldn't carry this "bible of the backcountry" with me everywhere I go while out enjoying mother nature's splendor, but it certainly has its own spot in my emergency medicine library collection! Well written, easy to follow and understand, and the graphics are clear and concise. A great resource for any Wilderness First Aider, WFR or even WEMT!

Clif Castleman

Center for Wilderness Safety

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VERY dissapointing! The first think I looked up was how to deal with a posionous spider bite. The book recommends ice, pain killers and getting the person to a medical facility. How about a suction extractor and a poultice made of mud, charcoal, clay or grated potatoe to pull the venom out to keep it from surging through the system??? Emergency after emergency is dealt with by stablizing and getting the person to a medical facility. I got this book hoping to learn how to deal with things where medical facilities may not be available.

Is this the best there is? I can't believe it got 5 stars!!!! Can anyone tell me where to get a REAL book on how to deal with medical emergencies! What a waste of money!

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I bought this because it had great reviews and was touted as the best to have in outdoor medicine. Personally, I was kind of hoping for more of a "this is what you do if you are out here with no help and best ways to treat different possible injuries" kind of book. I was not looking for a "give some of the huge quantity of antibiotics you brought with you, use some of the extensive medical equipment you brought, and medivac immediately" kind of book. If I wanted something like that, at least it could have a list in the back of all equipment and medications used in this book and how to carry that much into the woods/mountains etc. A good first aid guide contains the same info without the medications. Feel like I wasted my money on this.

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The Doctors Book of Home Remedies Revised Edition

I have used this book as a reference guide for everything between athelete's foot to zinc and I have found it to be very useful. In fact, I loaned the book to my brother and he refuses to give it back. I bought another copy for me and a few more for gifts. Not everything that they recommend works, but I have a high deductable for medical insurance, and I have saved many trips to the doctor by reading this book.

If you scan over the common sense advice, there are some very helpful ideas for every condition or problem that you might have. It's worth a glace or buy if you see it in a used bookstore.

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This book, along with the Home Remedies 2 version, have been a staple in our home for several years. Practical advice well organized.

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I can't count how many times this book has helped my family and me over the years! We have to older version which is just fine for most things however, I'm ordering the newer anyway for the updates.

The ONLY negative I found was that some of the intros for the doctors in each remedy were so long, they took up most of the remedy so really, without the doc intro's the book would be smaller which is good (less bulky in the middle of the night)! Maybe the writers can mention the docs in an intro chapter because some of them are mentioned twice or more in the book. Make since?

GREAT BOOK THOUGH!

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This is an excellent resource, full of practical tips for dealing with a large variety of health issues. I have at least 2 shelves full of health & medical advice books, some quite gigantic. But THIS is the book I always reach for when dealing with health problems. It gets right to the point & offers a list of things you can do to deal with each problem. (I just bought an updated one for me & another copy for a friend so that I don't have to keep reading her mine over the phone while she takes notes.)

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Great Breads: Home-Baked Favorites from Europe, the British Isles & North America

This was the first true, dedicated bread cookbook I ever bought. I believe I bought it when I was 19... and it is still one of my favorites.

Though I now own around 30 bread books, this book using many straight dough recipes that still produce full-flavored breads. There are quite a variety of recipes but nothing too complicated that a beginner would feel intimidated.

Try the oatmeal breadthe technique produces the nicest textured, best flavored oatmeal bread I have ever made. 12 years after buying this book, it remains one of my all-time favorite breads.

This is the most reliable bread book in my kitchen. I have all the new Star Artisan Baker hoopla books, but this is the one that I use most. It skips all the bread pieties but still gives you artisan flavors and good recipes. Publicity is not the same thing as quality in a book of recipes.

If you want super bread along artisan lines, try this book. It also has some standard American pan loaves, if that's your thing. And did I say it was reliable? I've had no failures with it in dozens of tries.

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There are many very good bread books available these days; unfortunately, this book is not one of them. My main objection is the over use of whole grains, as they produce textures that are course, dry, and heavy. If you are interested in whole-grain breads, this book is a treasure trove of hard to find recipes. I was more impressed with the quantity than the quality of the bread recipes. Some worked better than others, but I was not overly crazy about any of the breads I made from this book.

There is a serious problem with the measurement of flour. It calls for stir and scoop method of flour measurement. The appendix lists the weight of one cup of flour as 5 ounces; when I did it, I got exactly 4 ounces. So, I am unsure exactly how much flour to use in the recipes, and weighing the flour (the usual professional solution) is of no help here. Plus, the author prefers wet doughs with a high hydration level (a method popularized by Poilane, who appears in the introduction of the book); this does produce lighter, airier bread, but it is significantly more difficult for the beginner to do than a dough with a standard hydration. If you do want to try these recipes, I suggest you use more flour (try 20% to begin with) than listed to get a firmer dough; kneading will be much easier. It is also unclear what the author means by "unbleached white flour": is it all-purpose flour or bread flour? Based on the ingredient balance in the whole grains chapter, I am assuming it is the latter. I used bread flour throughout, but still often got dense, under-developed doughs that will not window-pane correctly, telling me that the author might have been using a special, high gluten wheat flour. In order for the whole wheat bread recipes to work, you must use whole wheat bread flour, even though the author does not specify as such. I would also ignore the author's instructions to add flour to the liquid a little at a time; for a beginner, it would be better to simply use all the flour and liquid at once in the beginning. Many recipes have instructions for both hand kneading and mixer.

The first chapter has a fairly good primer on the various aspects of bread: dough, risings, baking, etc. The main failing here is the author does a poor job of describing when a dough has been properly proofed. Too often, the author gives a time specification (which will probably not be correct, depending on how warm the weather is) along with the standard "until doubled" (with an oval or round loaf, how are you supposed to determine this? Just by looking at it?).

The chapter on whole grain breads produced heavy, dense, inedible loaves suitable only as construction material. Most of the recipes call for 3 risings, but some of them will not rise the third time. It often also calls for mixing in only part of the flour, fermenting that, then adding the rest of the flour; there was no apparent advantage to just adding all the flour at once (in fact, the author's 2 part mixing was more trouble and more time consuming with no apparent advantage). The British must have more tolerance for eating wood than Americans; from this intriguing chapter, I found only the Baps to be edible. The recipes for Indian breads were very good.

The chapter on sourdough gets applause for a good try, but it has too many questions to be recommendable. Sourdough does not "spread out quickly" when turned out of a banneton. I also object to the suggestion that levain or doughs be left out at room temperature for 12 hours or more. This might be OK in Britain where it is cool, but in the U.S., especially in summer, the yeast will die off if you do because it is too warm; after a few hours at a warm room temperature, they should be put in the refrigerator overnight. Only one recipe, Pain de Campagne, uses only sourdough levain; all the others use commercial yeast in addition. This is a good convenience, but you will not get much sourdough taste if you do, and the author does not have conversion instructions if you do want use all levain. Also, the doughs call for far too much whole grains; I find that at most you can add 10% whole grains to a sourdough before you get something like a boat anchor (it seems that I can use kamut and spelt up to 20%). On the good side, the recipes seem to be based on actual experience rather than myth and rumor about sourdough (which is more common in baking books than you might suspect). She also has instructions, albeit brief ones, for both sourdough levain and Italian biga.

The chapters on savory and sweet breads were mostly recreations of the sort of breads you get at a traditional English high tea. The rather light breads you would normally expect from these chapters used far too much rye, whole wheat, durum, etc. "Fruit-Filled Bread" is described as "pleasantly heavy" (come again?). The chapter on crackers had several valuable recipes, although I had to increase the baking temperature to get the correct, crunchy texture. I had difficulty getting anything edible from the 2 chapters on quick breads, although there where several good scone recipes. The last 2 chapters have recipes for stale breads, and some interesting troubleshooting information.

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This is more of an instructional book and a slow read but once you get your mind set, read the recipies and skip most of the other, it has some excellent recipies and suggestions. There are some great references for products. More for the advanced baker.

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The Self-Hypnosis Home Study Course

The Self Hypnosis Home Study Course is a comprehensive and effective program about learning self hypnosis. It includes six CD's of course work, a 107 page workbook, and the hypnotic apothecary (ten CD's of trancework).

The course work covers everything from induction methods for entering trance, common myths and misconceptions about hypnosis, to methods in achieving and deepening trance. The workbook reviews the information that is taught on the six Cd's of course work. It came in handy when I didn't have access to a CD player and for those times when I'd rather read than listen.

The hypnotic apothecary is ten CD's of induction into trance. It includes hypnosis sessions for just about every medical and psychological condition. From relieving anxiety, depression, and phobias to deep relaxation and improving sleep. It includes trancework for relieving, pain, boosting the immune system, and achieving a healthy weight. There is even a session for wart removal. And if you need a boost in confidence... there is also a Cd for that too.

Dr. Gurgevich's soothing voice and positive suggestions are very comforting and powerful to the conscious and subconscious mind. It is very easy going into trance with Dr Gurgevich's gentle and reassuring suggestions.

I had great success with relieving nerve pain in my arms in little over a weeks time. I wondered if I needed to keep doing the hypnosis sessions once the pain was gone so I went to Dr G's website and emailed him with this question. He responded that same day with the answer. He said there is no need to keep doing hypnosis for a condition that has already been healed. So I stopped working on relieving the arm pain and I am happy to say that it has not returned.

The Self Hypnosis Home Study Course works. If you are skeptical all you need to do is listen to the course work and do the trancework and you will learn just how powerful the subconscious mind is. The unlimited power of the subconscious mind lies within each of us and this course teaches you how to tap into that power to achieve miraculous results.

This is absolutely the most enlightening work I have ever heard in my entire life! A tour de force, destined to become a classic bigger than A Course in Miracles, Dr Gurgevich's ground-breaking Self-Hypnosis Home Study Course is the definitive work on hypnosis, dispelling the many misconceptions that surround it (most notably the idea that hypnosis is done to you by someone else--Not So!) as well as teaching us to heal ourselves! Dr. Gurgevich explains in the first 6 audio CDs of The Course and the lovely book, that all hypnosis is Self-Hypnosis. There is no going under or going out, but simply a gentle journey inward, like a daydream.

Through his soothing gentle voice we learn everything there is to know about hypnosis from its origins to its misapplications under the guise of entertainment (stage hypnosis), and begin immediately having great fun experimenting with induction methods, testing our hypnotizability and playing with the ultra-cool pendulum which comes with The Course. It arrives in a special velvet drawstring bag and through Dr. Gurgevich's expert guidance we learn how to use this pendulum to access our mind/body connection and allow our body to talk to our mind, or rather our mindbody.

But this is just the beginning! After listening through the first 6 CDs, the actual Course itself, and learning and experiencing the most amazing trancework, there is a 10 CD Apothecary to feast on, with everything from easing anxiety to unlocking creativity, learning the Relaxation Response to banishing headaches, loving to exercise to healing your past!

I love how it builds upon itself which is why I recommend going straight through from CD 1 to CD 16 the first time through and resisting the temptation to jump ahead or around in The Apothecary. Dr Gurgevich suggests listening straight through the actual Course itself, (the first 6 CDs) the ones in teal, but I wasn't sure about The Apothecary...the luscious lavender ones...so, though tempted to jump ahead, I listened in order, including the ones I thought didn't pertain to me like wart removal and weight loss, only to discover they had much to teach me as well and were part of the progression and total experience. I just love all the trancework no matter what the topic as each moves me forward to greater heights!

I am SO glad I did it that way now for it is an enchanting and wondrous journey and if you think of how many trances you'll have done by the time you get to CD 16 on such a consistent basis, (and they are progressive trances) you'll be so much more practiced and prepared for the higher levels woven within this work of absolute genius.

As with all great works, The Self Hypnosis Home Study Course can be listened to on many many levels. The obvious one is learning Self-Hypnosis. But there is so much more! It is abounding with the knowledge and wisdom of someone who "gets it" and is willing to share it with us, and I think The Home Study Course should be called Journey to Enlightenment for that is its heart, its essence.

I highly recommend you give yourself the gift of The Self Hypnosis Home Study Course. You deserve it! That's right. It is something you will never regret investing in because it is an investment in yourself. It will help you in every aspect of your life. You WILL learn Self-Hypnosis through this course and it is a portable skill. You can take it with you anywhere, anytime. It is flexible and fun and most importantly, it works!

I always feel so blessed when I am hearing it. When I put it on, the time immediately becomes sacred...timeless...the timeless present. I just love doing my hypnosis! And the more I practice it the better I feel mentally, physically and spiritually!

I think I speak for the many who have yet to discover this life-changing Course, in thanking you for creating it Dr. Gurgevich, for all of those hours and days, weeks and months it must have taken you to create this and giving it to the world!

The Self Hypnosis Home Study Course is a symphony, a masterpiece!

Enjoy! Savor every trance in The Course and The Apothecary and practice your hypnosis for through this Master Healer we are offered a rare opportunity to journey into the enlightenment within ourselves. The Home Study Course really is a Journey to Enlightenment, a Journey to Health, Well-Being and Peace. A Journey to Happiness.

The secret to inner peace is contained within these CDs... Think about it. All you have to do is listen--and then you will hear.

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The instructional material is literally the state of the art. It solves the major problem with self-hypnosis tapes or CD's, in that any procedure will induce trance in about 80% of the clients/listeners, but they are not the same 80%. In hypnotherapy, if the therapist sees that one procedure isn't working he switches to another technique until he finds what does work well. I have never known a client to notice as this will only take a minute or two.

Gurgevich encourages the listener to ignore what he is saying if the listener likes another induction better, by this time you will be familiar with a wide variety and know what works best for you. This does several things at once and, as I don't want to be accused of showing a magician stuffing a rabbit up his sleeve, I will only comment that this effortlessly moves the listener over the obstacle he might have had trying to "ride two horses at once" when they work on their own. (The author really moves the listener into doing their own tapes which keeps them from becoming "tied to the tape.")

I would recommend going back and listening to the instruction CD's several times as there is more there than you will notice the first time. Gurgevich is a real sneaky son of a gun which is the highest complement a hypnotherapist can receive.

If you are already experienced in hypnosis, you will love this material. Even when you are familiar with what he is doing, his aesthetic choices are delightful. I have 35 years experience and found this to be a real treat. There is a lot here that most people won't notice but you will love.

If you are interested in learning hypnosis, this would be an excellent place to start.

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Before investing in this course I checked out Dr. Gurgevich. As a former investigative journalist who used to work on his hometown newspaper in Tucson it wasn't difficult to find out that here is a man who knows and is not out to just make a fast buck. He also shares his knowledge in such a way that you learn it too. He really does "teach" in this course rather than "preach."

I have never met a person who would not benefit from some counseling, therapy, or introspection. Dr. Gurgevich does just that, he guides you to learn more about yourself and to make beneficial changes, sometimes dramatic changes, in your "self."

His association with the University of Arizona School of Medicine, Dr. Andrew Weil, and the UA School of Integrative Medicine with Dr. Weil speak highly of Dr. Gurgevich. To read his CV (resume) it is easy to see this is not some johnny-come-lately out for your money. If you decide to own his course, and I hope you will, please do not consider it an expense it is an investment and you will see dividends for a long, long time.

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Others have written long comments explaining what the course has to offer. I will just say I was nervous about spending the money. I have been disappointed by others. However, I was pleasantly surprised at the depth, quality and variety this course offers. Dr.Gurgevich's kind voice and delivery style invites a gentle acceptance of the methods and examples used. The course is rich in information and full of examples.

I highly recommend this work. If you are truly interested in learning Self-Hypnosis, the money you spend for this course is a bargain.

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7 Minute Rotator Cuff Solution

This book was written by a chiropractor over 22 years ago. ALL copies of this book being re-sold are 1st editions, and thus contain info from the late 80's. If any new info is added, then its called a 2nd edition, which there aren't any (there are no 2005 editions). Thus, this is not a good choice if one is looking for the latest rotator cuff program because medical information is constantly changing all the time as new studies are done. Case in point, this book does not include the sidelying abduction exercise which has been recently found to be one of the safest and most effective exercises for the supraspinatus muscle, the most frequently torn cuff muscle. The sidelying abd. exercise does not grind your cuff tendons down further and cause more damage like some of the older exercises once taught like the "empty-can" exercise. Also. we now know that you really only need a few targeted exercises to rehabilitate the rotator cuff, and in fact doing too many can actually hurt you in the long run and cause you more trouble down the road.

Now the book does cover some basic anatomy and function of the rotator cuff, so that's good. Also, be aware that as you progress through the many levels in the various routines, the number of exercises greatly increases (level 9 has a whopping 8 exercises for your cuff), so you're certainly going to be spending a lot more than a mere "7 minutes" doing exercises (obviously a marketing gimmick).

Additionally, these exercises involve either dumbells or a pulley system, so you've got to have access to that equipment and some of the exercises even require you to have someone help you. Readers might also want to check out Treat Your Own Rotator Cuff too the exercises are much more in line with the current research, take much less time to do, and help many other types of shoulder problems you might have as well.

I had a nagging shoulder problem that got so bad I could barely lift my arms past horizontal. I've been working out for years, but one very, very rough weekend sports outing trashed both shoulders to where I couldn't work out at all. This book with it's simple exercises totally cured my problem. Now I just incorporate them into the end of my shoulder workout and VOILA !!! Pain and injury free for 4 years now and my workouts are better than ever. The technical explanation is superb. The best money I ever spent. Better than any help I ever got from physical trainers and doctors for the same problem.

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Thought I would learn something. I have tried all these exercises before and they provided little releif. Some good info but you can google more stuff for free

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This book has literally saved me thousands from un-necessary shoulder arthroscopic surgery. I read the book, did the rehab exercises, and more importantly QUIT doing the exercises that were CAUSING MY SHOULDER problems! This book was a lifesaver and a great deal for the price...Easy to read, well written and fully illustrated. Has plenty of tables and descriptions of the routines for Rehab, Strengthening and Building up the shoulder girdle. I used the exercises to build up my rear delts and have been pain free for years this is after I couldn't even SLEEP, due to the pain in my R/C!! I even shared it with (2) other friends who had the same types of shoulder impingement pain, and they reported the same 'miracle' results (although I had to force my last friend to give me the book back, as he liked it so much...). Highly recommend this to anyone who suffers from shoulder pain, before they do any invasive techniques-it may save you like it did me!

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Some of this is a bit bogged down in details, but generally offered some good exercise routines for rehab of rotator cuff. The trick is to keep up with the exercises and pay attention to the correct technique if you want to see improvement.

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