Showing posts with label home fitness gym equipment. Show all posts
Showing posts with label home fitness gym equipment. Show all posts

Rainforest Remedies: 100 Healing Herbs of Belize

Rainforest Remedies: 100 Healing Herbs of BelizeBeing a student of rainforest medicinal plants myself, I found this book one of the best, published or unpublished, to-date. The drawings are excellent, making field identification easy. The presentation of both the common and scientific names of plants is invaluable. I found it interesting that the Carribean people of Belize and the Carribean people of Costa Rica (where I am) use the same names and uses for many of the medicinal plants. This book is a wealth of information for such a small price, not to mention, motivation for further inquiry. Thank You!

Not the best field-guide ever, but a very competent, useful, well-compiled book overall. Drawings are useful, though could use more detail or photos in some cases. Descriptions are useful in identification.

The shining point of this book is in the details after the plant information. Uses, both local and western are given with information that would point you in the direction of further inquiries. Common and binomial names are given, making it even more useful for cross-referencing these plants.

An excellent ethnobotanic book.

Buy Rainforest Remedies: 100 Healing Herbs of Belize Now

There is a lot of good information in this book but it is not all inclusive at all. I use it a lot though.

Read Best Reviews of Rainforest Remedies: 100 Healing Herbs of Belize Here

Good book but this copy was so musty/moody smelling it set of my allergies!!!!It was not in very good condition.

Want Rainforest Remedies: 100 Healing Herbs of Belize Discount?

Somewhat disappointed with this book. Does not contain much new information that other herbal and natural health books have. Good for the novice herbalist.

Save 22% Off

The Decision Tree: How to make better choices and take control of your health

The Decision Tree: How to make better choices and take control of your healthAs a physician with a public health background, I have a healthy amount of scepticism when 'the next great book' comes along and claims to change the way we live. However, while reading Goetz' book, it didn't take long for me to realize I was in for a wonderful surprise. Perhaps it is his background as an editor at Wired magazine that makes his writing so engaging. Combine that with a solid grounding in the public health arena and the result is impressive. Although written with the patient in mind, this book will serve as an invalubale tool for clinical practitioners and epidemiologists alike. It opens a window into the field of medicine that I found fascinating and highly educational. More importantly, it gives us a glimpse at the way the doctor-patient relationship will look in the future. And, whether we like it or not, as Goetz eloquently reminds us, we would be wise to take notice now.

When it comes to assessing the problems with our health care system and identifying ways to make it better, this book by Thomas Goetz is among the best I've ever read. Hopefully, it will be highly influential, especially considering that we live in an age when most of the "easy" medical problems have been solved and the hard ones remain (eg, cancer and many chronic conditions). Goetz proves to be an incisive analyst, a creative thinker, a balanced pragmatist, and a lucid writer.

The main idea presented in this book is that decision tools need to be developed which enable all available information to be rationally, systematically, and efficiently assembled and weighed in order to cost-effectively maximize individual and collective health outcomes. In other words, health care needs an engineering approach. This is really just common sense, yet our health care system unfortunately falls far short of this ideal, so we need books like this to help open people's eyes.

Here are some further key points from the book:

* Patients need to play an active role in their health care decisions, using physicians and other health care professionals largely as consultants, and collaborating with other patients in sharing information.

* Health care information (medical records, drug labels, etc.) needs to be presented in a sensible standardized format and made easily accessible online on a real-time basis.

* To account for biological heterogeneity among people, preventive measures and treatments need to be tailored to each individual. Thus, the information used to make decisions must include both statistical information drawn from populations as well as specific information particular to each individual (both phenotypic and genetic).

* Costs need to be controlled by emphasizing prevention of disease, lowering the cost for FDA drug approval, avoiding replacement of older/cheap drugs with newer/expensive drugs which aren't significantly better, avoiding use of expensive drugs which don't significantly improve outcomes (eg, many cancer drugs), using/avoiding screening based on relationship to outcomes, avoiding overuse of expensive medical technology, and linking physician payments at least partly to outcomes rather than extent of services.

The above ideas overlap considerably with ideas I arrived at myself after years of intense involvement with health care issues (especially related to cancer research and treatment). For example, see my detailed review of The War on Cancer: An anatomy of failure, A blueprint for the future by Guy Faguet.

This is a brilliant and important book, and I can't recommend it strongly enough.

Buy The Decision Tree: How to make better choices and take control of your health Now

Thomas Goetz catalogs the recent advances (and setbacks) in medicine & personal health, but also maps out the possibilities for how things could get better. He does this so convincingly that you can't believe it's not already taking root: clear labeling on drugs & food, passive tracking of our exercise routines, open access to our health data.

There are enough lessons for self-improvement in the book that I found myself comparing it to What to Expect When You're Expecting, but since Goetz focuses on the big picture (prevention, diagnosis, disease management) it is more like What to Expect When You're Expecting a Long Life.

Unlike the pregnancy bible I read 10 years ago (and more than once threw across the room), Goetz doesn't preach from a lofty whole-grain pulpit. He doesn't think we should ask people to do more, nor should we scold people for every mistake they have made, but rather we should give them tools to make better health choices.

You know how MDs are always asked for cocktail-party diagnoses? This book is for all the MPHs who stood nearby wishing that someone would ask them for on-the-spot health advice.

Read Best Reviews of The Decision Tree: How to make better choices and take control of your health Here

I found this book interesting. The first couple of chapters were a bit slow for me because for the few new things I learned, they were repeated several times. As a matter of fact, the author repeats the theme of taking control of your health early throughout the book. I did learn some interesting things, like why so many pharmaceutical companies abandon research that might seem promising they simply don't stand to make enough money. The author says they want to make at least 1 billion dollars per cure, so they abandon the ideas that might only generate a few hundred million. The book has a lot of interesting ideas like that in it, but ultimately it doesn't come to a prescriptive method for taking control of your health. While it is called the Decision Tree and there are several examples of Decision Trees in the book, it doesn't ultimately result in "the" decision tree. However, it does mention several potentially useful websites throughout, such as 23andme, patientslikeme, curetogether, and several others. I only investigated 23andme and the price for genetic sequencing looks to have gone down to $299. Anyways, this is an interesting book and once I got through the first couple of chapters I read through it rather quickly. The author clearly did his research and the effort shows. However, you will not find any magic fomula for managing your health in this book. Instead, you will find lots of suggestions, examples about people who already have issues and their decision trees, and some complaints (I think very legitimate ones) about the way health care is administered today.

Want The Decision Tree: How to make better choices and take control of your health Discount?

This book is an enjoyable foray into making better medical decisions and taking control of one's health care. The author uses several stories of how people with illnesses were able to make better health decisions by obtaining better testing-mostly genetic or linking to social networking sites on health. The authors writing is captivating and has lots of information and insights into the problems of modern medicine. I find the authors theories of decisionmaking undertheorized and though based on tests he could have mentioned what to do next if treatments based on genetic tests dont work. This is of critical importance for as the author acknowledges many treatments dont work. He could have mention adaptive interventions, evolutionary algorithms, or other problem solving methods. Still, a good effort and worth reading.

Save 60% Off

Workouts With Weights: Simple Routines You Can Do at Home

Workouts With Weights: Simple Routines You Can Do at HomeYears after a car accident ended my weight training, I feel well enough to go back to free weights and pulled out this old book. Lots of books show dozens of moves and some may do a better job of explaining them. But this book does something that I've not seen that often in other books; they present a logical series of workouts that accelerate in intensity as your fitness increases.

The graphic layout of the programs is easy to translate into a spreadsheet or forms and you'll find it easy to adjust weight, repetition and set counts as you progress.

At the price this book goes for now you can't go wrong. It's true that the photos are pretty bad, but you don't need to spend much time looking at them anyway.

This is a great book. It'll save you about a thousand bucks by showing you how to do exercises with simple hand weights as opposed to expensive machines. I would get rid of all other books I own save my bible before getting rid of this.

Buy Workouts With Weights: Simple Routines You Can Do at Home Now

First let me say that I am very particular about the books that I aquire, and try finding authors that present the "real deal".

That said, I think this book is great! I have perhaps a bad habit of exchanging books that I do not find usefull. This is the first book I have purchased on the subject of weight training, and I am completely happy. First, it has great info on weight training in general. Goals, saftey, nutrition. Just enough to get you started. No preaching either, just encouragement. These first few chapters are followed by some warm-ups and stetching excercises. I also really love the routines they have set in the back. There are several, and they are progressive and could keep you going for months at least, while building up strenth. This book is written from a more gentle perspective, no jocks or jarheads here. I do agree with the reviewer about the pictures. They serve their purpose quite well, but when I saw the publishing date was in the early ninties I had to check to see if I was reading correctly. They all look straight out the seventies. But again, this book is more about doing than glamor and show. Great book for those who want a good workout from home with almost no equiptment at all.

Read Best Reviews of Workouts With Weights: Simple Routines You Can Do at Home Here

I just received this book in the mail yesterday, and was somewhat disappointed. The cover of the book is misleading compared to the pictures inside. The cover looks pretty up-to-date, but the people in the book who illustrate the exercises look like flashbacks from the '70's with headbands, permed hair, full body leotards, etc. They look like the "before" pictures of people who need to work out. Not that that matters, but it is not as motivating to me. The exercises are ok, but basic (I didn't learn anything new). If you are a beginner who doesn't need motivation, then you might get some use out of this book.

Want Workouts With Weights: Simple Routines You Can Do at Home Discount?

American College of Physicians Home Medical Guide: Migraine and Other Headaches

American College of Physicians Home Medical Guide: Migraine and Other Headaches... As a Clinical Massage Therapist I am always looking foraccurate information to pass on to my patients (at the Hospital) andclients (in my private practice). I have found all of the AmercanCollege books to be accurate and timely enough to have confidence whengiving them out that I am providing a good resource. If I did not, Icertainly would not recommend them here!

Why not 5 stars? For thesimple reason that the authors STILL are not taking into considerationthe massive amount of Medically proven information availableconcerning Massage Therapy when making recommendations for treatment.It may just be the fact that "when you live your life as ahammer, every problem looks like a nail", but with over 300medical journal articles written since Sep, 1997 touting thebeneficial effects of Massage Therapy for everything from chronic painto migraines to breast pain and the prevention of cancers, it seemsthat there would be SOME kind of mention of it in a book produced byThe American College of Physicians.

Aside from this one complaint, Ihave found this to be an EXCELLENT book and would recommend it foranyone with chronic headaches!

Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and

Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve BalanceI have been battling Multiple Sclerosis for years and I have read almost every book I have run into on the subject. This book is by far the best, for people who are unwilling to surrender to this disease. Brad Hamler clearly understands that it is possible to delay the immobility and other physical problems that MS can cause, by maintaining a focused exercise routine. I had come to the same conclusion myself and I was delighted to read the experiences of a medical service professional, with extensive experience with MS patients, confirming my strategy in battling this disease. I highly recommend this book to anyone with MS. A well focused excercise routine has been the most clearly effective therapy, of all the therapies I have tried. If you have MS, this book will show you how to fight back, and keep active and mobile. Eventually, medical science will develop therapies not requiring this much effort, but until then Brad has the best strategy to battle MS. Continue with whatever drug therapy you may be on, but add Brad's exercise routine to it.

This is a terrific, positive presentation, especially for younger patients with MS. As I have had MS for over forty years I found some of the exercises more difficult than they would have been when I was in my thirties or forties. However I liked the positive reinforcing attitude of the author and found many of the exercises helpful.

Buy Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Now

I've been struggling with MS for years and have tried pt that was kind of standard, aquatic pt -and just plain riding an exercise bike. This book is full of information I haven't received from any of my docs or pts -VERY helpful, encouraging and the excercise program is manageable and seems to be helping! Thanks, Brad Hamler.

Read Best Reviews of Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Here

I found the book to be very informative and helpful. The excercises are fairly easy to do and the author is very knowledgable about MS.

Want Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Discount?

Managing fatigue, balance, spasticity and other symptoms make exercising a true challenge for those of us with MS. The descriptions and the pictures ensure that you're doing the exercises correctly. Most can be done at home and/or at the gym. In Part 111, there is a discussion on the benefits of working out and pacing yourself on "bad days" that I found very useful. Definitely worth it.

Save 26% Off