I really enjoyed this book, although its a bit dated the advice is still excellent. There were a few things in here I raised my eyebrows at, especially the suggestions to eat more dairy... it makes me feel sluggish and sick and I've read in many other places to CUT down on dairy. but everything in here is VERY SIMPLE... I am the kind of person who gets overwhelmed with too much knowledge and feels the need to "do it all at once" ultimately leading to exhaustion and failure. I highly recommend this if you are like me and looking to improve your health with small, simple changes
