I read The Oral Health Bible before reading this book, so already knew quite a bit about gum disease, its causes, and its potential negative impacts to the entire body.
The author of this book starts off by discussing, at length, how gum disease begins and progresses, why most oral health care products on the market can make the problem worse, and how taking a holistic and natural approach to oral hygiene can help save your teeth and gums. She even suggests finding a dentist or hygienist who will take the time to use natural products during your teeth cleanings.
Not unlike The Oral Health Bible, the author recommends natural products and supplements to help us care for our teeth and body. I take many of the recommended supplements now, and started using all-natural toothpaste and mouthwash and have noticed a dramatic improvement in every aspect of my own oral health.
The take-aways for me after reading this book: how to improve my flossing technique (I had no idea there was a "wrong" way before reading this book), and how to really enjoy the oral care process.
The author touts a home care spa concept which, when put to practice, is really quite a lovely experience. As suggested by the author, morning and night I lay out all of the tools I will use to care for my mouth, and then I turn my bathroom radio on NPR, the classical station or plug my iPod into the stereo. Although my oral care regimen takes longer now than it did before I started reading books on oral care, the process is enjoyable because I see it as a time to do something good for myself at the start and end of every day, and I can listen to the day's events or some good tunes while I do so. ;)
The book is a soft touch to a scary subject. The author's tone is warm an reassuring which is quite nice when you're reading a book on how to save your teeth. For that reason, and for the information on monitoring changes in your mouth in an oral health diary, on creating a home care spa, and the recommendations on natural products and supplements, the book is well worth it.
This is an excellent book written by a very dedicated dental hygienist who does her best to impart her years of acquired wisdom, so that we can take responsibility for our dental health and protect our teeth. The author teaches us that most people lose teeth as they get older, not because of tooth decay, but rather because of gum disease.
She explains what happens and why, and goes on to teach us how to look after our gums, whether they are currently good, or in bad shape. She show us how to set up an at-home hygiene center for looking after our gums.
This book contains lots of very useful information, not just from an understanding viewpoint, but from a practical self treatment viewpoint as well.
Highly recommended for anyone who wants to prevent or treat gum disease.
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The book has good tips and info that I found helpful reminders I already knew but needed to be refeshed about them I realized. A few things mentioned in the book I found worthy of pen highlighting. However, from the reviews I thought it to have something very outstanding I or most people wouldn't normally or have never known/heard about. Maybe perhaps too on a deeper level this is what I and many others are looking for...a miracle. Perhaps I have to be a bit realistic as well. I think for others who are totally new might find this book enlightening and helpful guide. Having been familar with Perio process first hand, natural heatlth remedies, and veganism...I didn't find the book all that unique or earth shattering. It is a nice, straightforward, primer/overview of some basic things. It is good too for those new to Perio issues that it offers chapter on what happens with a Perio exam what to expect...and so forth. The book explains also what, how, and why gum disease starts. It has a tooth chart but not very helpfull for me in that I would have appreciated an actual mouth drawing like the lay person is familiar with...even having Perio experience first hand doesn't make me an instant dentist. On earlier pages there is a whole run down as to what tooth relates to what parts of the body. However, there is no reference to the fact that a tooth chart exists later on. In fact, the earlier run down has the number and technical name of each tooth..yet not very helpful to the lay person if there is not a useful visual to refer to that corresponds to the numbers and technical names easily. In other words "Tooth Chart for Dummies". The book offers consistant mention of foods that are good for the health of the gums and so forth. It also makes reference to illness and life changes that may involve gum disease...and again it takes the time to mention foods, supplements that can help. The standard mention of the maintainance of good diet, excercise, and such is in the book.
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When a new dentist told me I had gum disease, I was distressed. The dentist wanted to schedule advanced cleaning which seemed unpleasant, expensive, and perhaps unhealthy. For me, it was a last resort.
So I bought this book and implemented many of the suggestions. Now, four months later, after another dentist visit, my gum issues are quite reduced and advanced cleaning is not recommended. The positive, can-do attitude of this book really helped.
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I bought this book because I was seeking alternatives to scaling and root planing. The title called "Reversing Gum Disease Naturally" suggests to me that invasive procedures by a dentist would not be necessary. That is the information I was seeking. However on Page 18 she says if you have been diagnosed with pockets of 4mm or deeper, a prerequisite for gum disease, you must get scaling and root planing but that manual cleaning (versus laser) and the use of oil of oregano (a natural antibiotic) is better. She does not really say why laser is not good. Based on the theme of the book, I would guess it is because the gum may not reattach as well? So, I guess it depends what you are looking for and how you read the title. I think the title should be "At Home Care Following Holistic Periodontal Root Planing and Scaling." That would match what this book is. I have no way to judge whether the methods in this book work or not yet. I am pursuing a three month method based on further investigation through google and amazon. I am opting the periogen cleanse with the waterpik first. I will couple that with an oil of oregano rub with a rubber massage instrument. Update following in a few months or sooner.
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This book is a wonderful resource for those wishing an introduction to Reiki to determine their interest in taking a class. I've just finished my Master Level class in Reiki and will probably make it "required reading" for any classes I teach. It gives many practical suggestions for incorporating Reiki into our busy lives and also pairing it with some exercises in meditation. A good description of the basics of treating oneself and others, it is also laid out beautifully! A must have for any Reiki Library, and sized to take along wherever you go. Thank-you Tanmaya Honervogt!!
