Showing posts with label home weight lifting equipment. Show all posts
Showing posts with label home weight lifting equipment. Show all posts

The Miracle of Lemons: Practical Tips for Health, Home & Beauty

The Miracle of Lemons: Practical Tips for Health, Home & BeautyIf you've heard that lemons are good for cleaning, and bleaching blonde hair you don't know diddly about lemons! This book is full of information all about the humble little lemon. If you're going for a more natural and healthy lifestyle, this book is for you!

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Plaited Glory: For Colored Girls Who've Considered Braids, Locks, and Twists

Plaited Glory: For Colored Girls Who've Considered Braids, Locks, and Twists"Plaited Glory" should have been written a long time ago. I am a young woman from Jamaica who, despite peer pressure and social pressure, has always kept my hair natural. I was so happy to find this book as I was growing my hair once again. I found Ms. Bonner's advice on hair care products and general care of black NATURAL hair very practical and useful. I am now locking my hair and read the hairlocking chapter of Ms. Bonner's book everyday. It is my "hair bible." I go to it whenever I have doubts about how I should treat my hair and what I should be doing to improve its health. I have recommended this book to many black women with natural hairstyles. Thank you for filling this obvious gap. It should not be so hard to find out how to care for NATURAl black hair, but your book is the best resource I've found to date. Most other books or articles give only an account of the history behind natural hairstyles. (Ms. Bonner, too, includes colourful and humorous stories in her book that illustrate society's view of natural hairstyles.) They don't provide information on how to groom and manage those styles. There should be many more books like this available to black women.

This book was the most down home honest book I ever read about black hair. Ms Bonner has an excellent sense of humor which made the book thoroughly enjoyable. I found myself in this book as Ms. Bonner recounted her trials and tribulations with her hair. Not only was this haircare book upbeat and funny but it also included tons of advice on the proper haircare. It also included numerous examples of natural hairstyles. I found this book impossible put down. In fact its in my hands now as I am typing this!

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This book helped me get started on my road to natural hair care. In April I decided to go natural I have had my hair in braids since then, its now October. I am ready to move on to locks with no starting point. A friend recommended this book, Ohmigash am I glad she did. I learnt how to wash my hair, clean my roommates scalp, without disturbing her loc/coils/twist. The home remedies in this book really work I tried one the day after I read the book..... If your looking to learn our hair this book is a must have.

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Lonnice has charm, wit and intelligence which comes bursting through the pages of this little book. While I am definitely in favor of chemical free hair (that means no chemical texturizing either) you can still use a lot of the info in this book. I have found that texturizing can be done naturally by cornrowing or twisting your hair. See Pamela Ferrell's book about this subject matter. I think you should include this book in your library as a reference guide because it does have some goods tips, especially about conditioning your hair. Some of the products can't be found anymore but hey there are others that can be substituted and as long as you understand the concept Lonnice is trying to convey who cares what the product is called, just do it.

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I had become more and more interested in growing out my relaxer and wearing my hair natural. After finding enough information on the internet, and finally decided to do the big chop. I bough Lonnice Bonner's book so get some more tips on how to style and care for my hair. It's a really great, and very funny book which talks about Lonnice's personal hair experience. It gives great advice on how to care for natural hair, and shows some pictures and styles. The only reason I give it 4 stars and not 5, is because I was lookiing more for some intructions on how to actually do styles. But I would definitely recommend this book. It's an easy read.

Home Massage Therapy, Book 1 (Dahnhak, the Way to Perfect Health)

Home Massage Therapy, Book 1I practice Dahn Yoga and healing and went to healer's school a year ago. I wanted to check this out to brush up on what I learned, to add more massage techniques to my practice and to study the meridian and accupresure points. If you just want to learn basic massage or increase your practice, this book is very good.

Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkl

Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Toneas i have adrenol issues this book has really helped me to understand how harmful cortisol is on our bodies. I have read 4 other books from the same author. excellent reading especially the cortisol commection. a must read for someone dealing with too much stress that has resulted in adrenol fatique. Thanks to the book i am following the taking herbs, vitamins, better eating, have been feeling soo much better but not quite there yet. I read that it can take a long time to get there, but thanks to these books i am on my way

Somewhat repetitive with other books under the same author. But good as an "only" read and very much suited the purpose for which I bought it.

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Dr. Talbott certainly knows a great deal about Cortisol and it's effects on the body. I highly recommend this book!

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Finally, a book that pulls it all together and helps us to understand what is going wrong in our bodies and how it is effecting our lives and our aging. I recommend this book on so many levels.

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The Mom's Guide to Growing Your Family Green: Saving the Earth Begins at Home (Stonesong Press Books

The Mom's Guide to Growing Your Family Green: Saving the Earth Begins at HomeLiving in a newly incorporated city, this book has spurred my interest into finding out what programs my community offers and what, if any, master energy plan is set for my city's future. I love the benefit of the plentiful pages of resources that may help jump-start a green energy plan/program for individuals, organizations, cities, and so forth.

Being that my city has mostly new homes that are Energy Star construction compliant, it would seem that we were doing all we can do. However, I learned through this guide about multiple other ways my family can come close to a zero-waste family and ways I can teach my children how to better treat the earth on which we live.

I'm also excited to start a green-type fundraising effort for my kids' schools and I think the parents, faculty, and students will be able to get just as excited!

I love the informative charts that explain how to dispose of differing types of waste appropriately. I also love the easy-to-understand descriptions of those little recycle symbols and numbers. They are really great references for my family's recycling program.

What is most helpful is that the author, Terra Wellington, obviously has experiences with her own family with the things she has written about. That makes my family's "green goals" seem attainable and makes me excited to see the results of our efforts. -by Natasha Call, Utah

This book is so jam-packed with current, useful information! I don't subscribe to the notion that humans are causing all of the earth's climate and atmospheric changes, however I have nothing against changing some of my habits to help reduce the need for unnessary energy and wastefulness in general. Some of the information in this book was mind-boggling Terra has written a very informative guide on how to trade-in old habits that have a negative impact on the earth for techniques that will reduce wasted time, energy and resources. This book is seriously in my purse at all times now! I use it while shopping, as she has done all the research for me!

Terra's charts and explainations about rating systems (found on product labels) are priceless! I now feel confident that I can make informed choices while shopping for things I took for granted in the past, really, because I didn't know any better. Now I do! I am now armed with the knowledge of how to save money AND help preserve the earth's resources and I can feel confident that I am teaching my children to care about this beautiful earth we are all blessed to live on. Thank you Terra! I will be giving copies to my close friends for their birthdays this year. Really, I feel much better prepared and much less overwhelmed with the "how-to's" and I know my friends will feel the same way.

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"The Mom's Guide to Growing Your Family Green: Saving the Earth Begins at Home (Stonesong Press Books)" has a wealth of information in it. The book was written in a way that holds the reader's attention and makes one want to continue reading long into the night. I enjoyed the "humor" throughout the book. It kept the subject matter from becoming "too dry". Our Earth is delicate and by incorporating the ideas in the book into my everyday life, I feel that I am doing my part to help keep our planet green. There were a number of things in the book that I have not ever considered would make a difference. I also was elated to find many websites listed that have proven very useful to me and to my family. I plan to include this book in my children's Christmas stockings this year...may even add to some other's gifts.

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This book is amazing! Extremely reader-friendly and thoroughly researched, it will be a resource book I will glean from for some time. Because of this book, I have made simple changes in the way I do things that I think will make a difference in my life and in the lives of my children and grandchildren. Thank you, Terra Wellington, for providing The Mom's Guide to Growing Your Family Green.

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As with all the great books out there for converting your lifestyle to a greener one, Growing Your Family Green gives great steps for the beginners and those willing to take bigger steps. It provides clear instructions, helpful websites, and a great resource list in the back. Suggestions range from cleaning at home to greener shopping and traveling. Most of the information is not new, certainly. But I don't think the intended audience is one that is ready for composting toilets and going vegan.

This book is unique because it considers its audience very well. The audience is clearly middle-class moms-women with one or more kids and (probably) a man in the house. There are constant suggestions about how to involve the whole family into going green, which is great because, in my household, right now that means knowing the difference between the trash can and the recycling bin!

This book not only recommends switching from traditional bulbs to Compact Fluorescent (which anyone concerned with going green generally does as a first move anyways), it includes a chart explaining what kind of bulbs should go into which room and for which purpose and how to clean up one of these bulbs when they shatter-which most moms will have to do at some point or another.

This would be a great gift for Mother's Day or Earth Day and is a good guide for a busy mom who wants to quickly find the eco-info she is looking for.

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A Palliative Ethic of Care: Clinical Wisdom at Life's End

A Palliative Ethic of Care: Clinical Wisdom at Life's EndIn A Palliative Ethic of Care: Clinical Wisdom at Life's End, Joseph J. Fins, MD, has written a timely and sage book whose readership is likely to include the clinician, the legal practioner, as well as the lay person. Dr. Fins addresses the history of palliative care in careful, measured tones, and he writes well. The book's greatest asset may be its respect for its subject, the dying, and Dr. Fins gives all concerned parties equal voice in his sensitive, yet instructive text on life's final moments. This book should be on the required reading list for everyone who has to address a loved one's (as well as their own) death.

I'll admit it, I've become an oddity: a clinically informed lay person regarding end-of-life matters. I breezed through APEOC, nodding knowingly at most of the scientific disease-state terminology. The point is, you can too. For the specific symptom is not as important as the thought process Fins shares with readers. That this book is written for med students means it's also for lay people, because it's at heart a process guide.

The only way citizens can manage hospitalization and/or end-of-life matters is through information. Prognosis is but one type of information. Also crucial is understanding how the institutions we're bedded in function. According to what precepts and roadmaps. APEOC is a roadmap into provider thoughts when treating the obviously dying.

Being a writer and reader on these topics, my antennae are up, and I picked up a problem statement toward the end. Paraphrasing, in regards to unaccompanied patients with written directives and a study citing that those directives were (more) often ignored, Fins failed to say the next logical (and required) thing: "so, med students, don't you ignore ADs in these instances." I cite this oversight because it's important to realize that even docs who orient themselves toward more humane clinical practices miss pitches. This, of course, is why there's something called "patient advocacy".

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Get a Whiff of This: Perfumes (fragrances) -- the Invisible Chemical Poisons

Get a Whiff of This: Perfumes -- the Invisible Chemical PoisonsPeople have been wearing perfumes and using various other scented products for decades. What changed? Perfumes are *not* made from natural sources, nor are they safe, as falsely advertised to be. They contain hundreds of deleterious chemicals, having maimed and disabled millions of people -people of all ages. Given the fact that perfumes do no bear warning labels, I wrote this book in hopes to educate people about the truth behind an industry that has no regard for health and a government that condones it. Please read my book and demand safer products. You and you children deserve much better. Perfumes are only nice if you enjoy slathering yourself in greasy petrochemicals, neurotoxins, hazardous waste and nearly 100 carcinogens, just to mention a few of their products' contents. Get a Whiff of This will enlighten you to the truth. Personally, I wish someone would have informed me years ago, as I'm a former perfume user.

A must read. I've spoken against all the perfumed scents and cleaners always and my words seemed always to fall on deaf ears. All scents of every kind make me instantly ill; yet, people will respond to me, "Oh, I like that." If you read the real truth exposed in Connie Pitts' book, you will help clean the air we all breathe. Those sents truly do belong in the toxic waste dump as she says. How many people had to die from cigarettes and asbestos before those items were finally touted. Scents is a multi-billion dollar business and government agencies do not want to speak out against constituents desires; they are willing to let millions die and cost health insurance mega millions, individual costs skyrocket, pain and suffering continue to perpetuate the sale of the poison odors! Read this book, please, then help expose the real truth about the scents poisoning our air.

I did purchase the book on Amazon! Absolutely awesome and informative Book.

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Wonderful book full of truth, and don't we all love those books? Unfortunately, half of us will refuse to accept the truth and "blame" other people for our problems. The problem is that half of us create disease in our bodies from eating the wrong foods or using the wrong "beauty" products. Products like perfumes, aftershaves, deodorants, body creams, and sprays are so poisonous to the body's natural equilibrium. I would love for this book to be advertised on TV. Man oh Man how that would cause some controversy amongst the big pharma companies who dish out all this poisonous crap! in fact, when I win big on the lottery or sell enough of my own books, I will sponsor Connie in any which way she would love to market her book.

Anyhow, I too are extra sensitive to chemicals, even in foods. I use soap on my hair, body, and face, and Neem cream moisturiser from The Neem People. Ghanian Black Soap is my staple, and I make my own skin scrubs using natural coconut oil, raw shea butter, and natural cane sugar. It's wonderful and my skin smells lush. Natural essential oils fragrance my home, and I have stopped using Mr Muscle and Cillit Bang and just use basic water and 10-20 drops of lemon and lime essential oils. Just shows how much scare mongering goes on in advertisements to persuade people to buy the product. I feel healthier than ever, although I do suffer from migraines as my body is so sensitive to outside pollutants. Great job Connie.

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Imagine yourself basically a prisoner in your own home because of all the toxic chemicals in fragrances of products used everywhere we go! The author of this book describes her gradual build-up of becoming intolerant of fragrance. She used perfumes, scented candles, lotions, etc...and has ended up not being able to go out of her home because of the horrible reactions she has to the toxic fragrances! This is a scary book...but any one of us could face the same situation! A very important book...now, I think about it every time someone walks past with strong perfume or any other type of scent...thanks to the author for enlightening us!

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Every woman worries about getting breast cancer because there is such a high incidence rate in this country: NINE out of TEN women will get breast cancer. One has to wonder why; certainly, our doctors can't (or maybe "won't") tell us. After reading this book, it makes perfect "scents." I never knew perfume, cologne and products that have "fragrance" in them contain deadly carcinogens (in fact, the very same ones found in tobacco smoke). This book contains convincing and legitimate scientific and medical data confirming that fragrance chemicals are also composed of neurotoxins and teratogens (which cause birth defects).

I also was educated as to why so many people have asthma, RADS and migraine headaches.

The unequivocal evidence presented in this book reveals the fragrance industry has been testing its chemical products on US -the unsuspecting consumer -and, despite the industry's mass fortune, the results of their "roll of the dice" have been debilitating illness, disability and death to millions of innocent, unaware people. The fragrance industry has violated every federal law, including the Toxic Substances Control Act, and, as usual, our government has done NOTHING to protect the public.

Once I started reading this book, I couldn't put it down. I read the entire book in one day because it captured my attention 100%. Immediately after reading this book, I threw away every bottle of perfume and all products that had "fragrance" listed on the label. Folks, we're talking about pure POISON -far worse than pesticides -and we're putting it right on our skin which makes it go directly into our bloodstream, and then we are forced to inhale it in the same manner as second-hand smoke. At least tobacco smoke can be avoided in the majority of public places, but perfume vapors are ubiquitous and completely unavoidable, especially in places where they should be banned, such as hospitals and medical facilities.

I encourage every woman and man to read this book in order to protect your health and that of your children and loved ones, then share it with everyone you know who wears fragrances. After reading this book, I guarantee you will be OUTRAGED ... Contact your local and state representatives and, most importantly, the FDA and DEMAND that the FDA punish this unscrupulous industry for its heinous crimes against mankind. We are human beings, not guinea pigs.

AND, FOR GOD'S SAKE, WHATEVER YOU DO -DON'T BUY THE PERSON YOU LOVE A BOTTLE OF PERFUME OR COLOGNE FOR CHRISTMAS!!!