as i have adrenol issues this book has really helped me to understand how harmful cortisol is on our bodies. I have read 4 other books from the same author. excellent reading especially the cortisol commection. a must read for someone dealing with too much stress that has resulted in adrenol fatique. Thanks to the book i am following the taking herbs, vitamins, better eating, have been feeling soo much better but not quite there yet. I read that it can take a long time to get there, but thanks to these books i am on my way
Somewhat repetitive with other books under the same author. But good as an "only" read and very much suited the purpose for which I bought it.
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Dr. Talbott certainly knows a great deal about Cortisol and it's effects on the body. I highly recommend this book!
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Finally, a book that pulls it all together and helps us to understand what is going wrong in our bodies and how it is effecting our lives and our aging. I recommend this book on so many levels.
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