Showing posts with label second hand fitness equipment. Show all posts
Showing posts with label second hand fitness equipment. Show all posts

31 Days to Survival: A Complete Plan for Emergency Preparedness

31 Days to Survival: A Complete Plan for Emergency PreparednessThis is a sensible plan for prepping. The book is divided into 31 projects designed to get your family ready for things like natural disasters, job loss and other real-world hardships. The author is right to point out that you don't have to make six figures to get your family better prepared. All you need is some direction. And this book provides good direction.

The projects include obvious things like how to purify water, how to build a food storage, how to put together a bug out bag, and how to build snares and traps. But the projects also include areas of prepping that the beginner may not have considered, such as taking a CPR and first-aid class, getting fit so you can carry your bug out bag and getting dental and medical checkups. What I liked best about the book is the sensible suggestions for getting your spouse on board with prepping.

The author, M.D. Creekmore, is keenly aware that preppers come from all economic backgrounds. He gives suggestions for high income and middle class individuals as well as folks who are on a fixed income. The positive news is that each of us can get better prepared regardless of our financial resources. If you buy this book and do the work, you will honestly be able to say that you are better prepared today than you were yesterday. If you are serious about the safety and well being of your family, whether you are a beginner or a long-time prepper, this is a book you will not want to miss.

As other reviewers have already mentioned, this book contains a lot of good information on survival prepping. So I'm not going to reiterate all of that in this review.

What I do want to highlight is the one thing that was immediately apparent to me while skimming through the book. This is the ONLY book I've read thus far that breaks down lists of things to acquire for each various kit/stockpile/etc that doesn't seem to assume everyone has a seemingly unlimited budget.

I am fortunate in that I do have a pretty decent income, but even so I really appreciate the fact that for several, if not all, of these lists there are variations of each for different budgets. This alone is a great reason to buy the book.

Beyond that though, another good reason to buy this book is that it breaks things down into small manageable chunks. Despite the title, it would be unrealistic to think by the end of a month of following along the steps in this book you'll have all of the items and knowledge you need to survive the unforeseen emergency situation. However, it will get you organized, and I believe help prioritize your prepping and buying habits so that you spend less time studying and preparing to start preparing -and more time doing and actually preparing.

Procrastination has always been one of my weaknesses, but having things laid out in the way this book does so, will help me do an end run around my procrastination and focus on necessary items to address. Additionally, it will help me stay focused on each task so that I don't end up running in circles never sure if I've accomplished everything I should have.

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This a great book covering everything from assessing your skills, binder for information if electronics go down, storing food, solar cookers, 3 day kits, first aid, adding to your preps, shopping without breaking the bank, getting family on board, gardening, bug out bags, and more than I can put here. It is great information for the new prepper or the person who's been doing it their whole life. Its an asset to my library!

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From the author that brought you Dirt-Cheap Survival Retreat: One Man's Solution, MD Creekmore has done it again. This book will teach you how you can be prepped and ready for most problems and disasters in as little as a month. Creekmore shows you how to assess your current skills and strengths, and gets you to explore where you may be lacking in skills and prep.

I've seen too many people who thought having a bit of food put back for an emergency is all they need to do, while that is a good thing to do, if you really want to survive, you are going to need to round out your preps, and that is more than food and water.

Survival, prepping, those are big buzz words right now in the era of reality TV shows, if you have watched very many of them, then you know that most of the people featured in those shows run the gamut from the outright silly, to the delusional nutter who probably has gone of their meds. You certainly cannot use most of what you "learn" from these shows to prep in real life. You need real instructions, you need a clear and concise guide book to take you from where you are right now, to someone who is ready for nearly any disaster, big or small. And you don't have to go to extremes to do it.

This is where Creekmore's book "31 Days to Survival" comes in. This book breaks it down into small, easy to digest steps that can be done by most everyone. Even if you are on a tight budget, you can still do this, Creekmore shows you how. He discusses things you might not think of as prepping for survival, things like your health, the healthier you are, the more likely you are to get through tough times. Also how to manage stress, if you are stressed out now, in your normal day to day life, how much more stressed out do you think you are going to get if/when things start going south? Start working on these things NOW, it will make it easier to get through the rough times later.

Even though this book is titled "31 Days...", you don't have to do this in 31 consecutive days, you can work on things as you are able, the important thing is to keep working at it, don't give up, with this book, you have a roadmap to how to be ready.

Many of the projects in this book are quite fun easy to do, like building a DIY water filter that is going to be very inexpensive (compared to the equivalent commercial models) and work every bit as well as the high dollar alternatives.

What is really good about this book is it isn't just about how to survive major disasters, it can be something like losing your job, or having your hours cut at work, how would you like to not have to choose between paying your rent/mortgage OR buying groceries? What if the power went out for more than just a day or two? What about being out on the road, are you ready for an emergency in your car? There are so many "what ifs" in this life, and more often than not, many of us aren't ready when life becomes bumpy. How much better would it be if you had your preps in order, and had a plan for just about any problem, big or small, that might come up in your life? This book will get you there, order it, read it, then DO IT, do it for yourself, do it for your family, do it for those you care about in your life.

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M.D. Creekmore author of Dirt-Cheap Survival Retreat: One Man's Solution has done it again in 31 Days to Survival: A Complete Plan for Emergency Preparedness. In the book he outlines how to prepare yourself and family for basic survival. Unlike other publications, Creekmore provides lists of certain items to put into an every day carry or bug out bag and even what to keep in your car as you travel.

Other sections cover basic trapping materials and how to set trap sets, how to cook in a thermos, what to consider purchasing at a hardware or gun store, getting medical checkups, medical training and many other common sense preparation activities. For the price this book would be a valuable addition to any library but you need to follow the instructions and start. Putting it on a shelf won't serve any purpose other than taking up space and gathering dust.

I recommend the book for a beginner or even an experienced prepper. For beginners not knowing how or where to start, this book provides a foundation on which to build and begin your preparations. From bug out bags to basic survival skills, there is something for everyone in this book. He doesn't go into nauseating detail on outfitting with firearms as other publications do. Instead he focuses on basic firearms to consider and some to avoid. He does encourage firearm and hunter safety training in the book which make sense for anyone.

You may not be able financially or logistically to complete an entire plan in 31 days but as he states in the book you need to get started somewhere. He has the book in 31 chapters, each chapter is designed to be one activity for each day during the month. The planning is simple and very easy to follow as long as you use it and begin.

If you fail to plan then you plan to fail!

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Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkl

Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Toneas i have adrenol issues this book has really helped me to understand how harmful cortisol is on our bodies. I have read 4 other books from the same author. excellent reading especially the cortisol commection. a must read for someone dealing with too much stress that has resulted in adrenol fatique. Thanks to the book i am following the taking herbs, vitamins, better eating, have been feeling soo much better but not quite there yet. I read that it can take a long time to get there, but thanks to these books i am on my way

Somewhat repetitive with other books under the same author. But good as an "only" read and very much suited the purpose for which I bought it.

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Dr. Talbott certainly knows a great deal about Cortisol and it's effects on the body. I highly recommend this book!

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Finally, a book that pulls it all together and helps us to understand what is going wrong in our bodies and how it is effecting our lives and our aging. I recommend this book on so many levels.

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Making Plant Medicine

Making Plant MedicineCech writes a book I've been waiting for something truly in depth that talks about tinctures in more than just a paragraph or so. While saying it's perfectly fine to make tinctures in the 'simplers manner' and he explains how to do this his reasons for making consistent batches with measurements for continued accuracy and control makes perfect sense. He brings up the merits many herbalists do regarding the benefits of alcohol as a medium besides preserving the herbal properties better than other products in nature, besides working better to extract from most herbs over glycerine and ACV, and besides bringing up how alcohol is such a wonderful carrier of herbs or other substances through the bloodstream into the body, he brings up the important points on how little of alcohol is consumed when taking the standard tincture dose, and eases some common misconceptions. Several chapters are devoted to tinctures alone, through various ways of extracting, detailed information on straining, pressing, and sifting. Things I've never read anywhere else were in here, quite a treat considering all the herbals I've read out there.

But of course that's not all. Full chapters are devoted to glycerites and which herbs are best suited for them, Vinegar extracts, Teas and Decoctions, Herbal Syrups and Succi, Oils, Salves, Creams, Poultices, Soaks, and Compresses. The best herbs for each are given, with examples, and it's hard to walk away without being more confident than if you read other standard herbals briefly brushing over this important aspect of herbalism.

A true gem of Making Plant Medicine is the Herbal Formulary, which showcases over 500 herbs with each having it's exact best method of preparation discussed, as well as ratio. Before reading this, for example, I hadn't known Astraglus was best extracted in water with just a bit of alcohol to preserve as an unusual type of tincture/tea, rather than just a tincture alone. Tidbits about my favorite herbs makes this book priceless. It's backed with contradictions and use of each herb, and even packs more punch by delivering personal testimonials, dosages, and of course a full chapter devoted exclusively to the mathematics of tincturing. Marvelous!

Written in a straight forward, down to earth, and enthusiastic manner, it's hard not to get excited about herbs all over again when you read the stories of Richo and his family, their adventures with the herbs, and how complex our plants and bodies really are. A book that does not merely skim the surface in any stretch of the imagination.

Are you ready to begin making your own tinctures, vinegar extracts, herbal infusions and teas as well as other decoctions? Richo Cech, long time herbalist par excellence describes how to macerate, use various solvents or menstruum solutions, and create complex combinations or medicinal compounds. Although Cech clearly prefers an alcohol-based menstruum, he supplies formulas for other approaches for those who cannot tolerate alcohol.

I have found the formulas which don't require alcohol provided by James Green in THE HERBAL MEDICINE-MAKERS HANDBOOK easier to execute and less costly because they don't use as much fancy equipment and my husband will use them, but Cech insists that to make long lasting solutions you will want to use grain alcohol or a good brand of Vodka as well as the "proper tools". I use essential oils for various purposes, and dried herbs in teas, and in my experience both hold up at least one year. We use them so fast I can't speak to longevity or shelf life (At this very moment as I type, I have applied an oil mix to my right hand to relieve pain from various causes such as arthritis and carpel tunnel, and it is working fine). I suppose if you are making up batches for sale you might have more concern with preservation, but I wouldn't worry about using an alcohol based formula on a child so much as tinctures are mostly diluted in water. (Cough syrup is an exception).

If you are a gardener (or not) and are wondering how to preserve some of nature's bounty for medicinal (compressesses, salves, creams and other medicinal compounds) you might consider buying both books (Cech and Green) and conducting your own experiments, to see which approach works for you. This book has a dearth of illustrations, or else I would give it more stars.

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With relevant and interesting anecdotes, Cech describes the fundamentals of plant medicine making in this comprehensive book. Any beginning herbalist will appreciate how Cech covers the traditional/folk methods as well as scientific methods of making herbal medicine.

The love and respect Cech has for the plant world shine through. Reading this book is like being an apprentice to a knowledgeable and experienced herbalist of the highest caliber.

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This is not a beginner's herbal book.There are some sweet cartoonish illustrations throughout this excellent herbal book,that might make a causal buyer think that their going to read a starter's book on herbs.I would not recommend this creative book for novice readers to start with.There are other excellent short books,like John Lust's 'The Herb Book',to begin your herbal studies with.Before you start making your tintures and remedies,you must know your herb of choice.You may not know the side-effects and the possible allergic reactions before you start experimenting.Some new readers may incorrectly think that the proper small dosage was good and therefore a large dose will produce even better relief.Herbal misuse and improper dosage can not only make you sick,it can be fatal.It's a great herbal book,yet one needs to have some advanced herbal training and proper advice beforehand.Then you can start with the herbal remedies,only at the recommended safe levels, as an alternative daily therapy.

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I found this book at my local library and I fell in love with it. I have been learning to make herbal infused oils, balms, etc. for a couple years now and am always happy to read new information on the subject of herbs and how to use them. This is the best book I have found on the subject! Hands down. It not only has info telling what to use the herbs for, it tells many different ways to prepair the plants for use. Teas, compresses, oils, tinctures, etc. And you don't have to have expensive equiptment to make the products. The instructions, and information are very easy to understand. Richo has a very friendly, open way of writing that makes me feel like I'm learning from a family friend. (Bonus: his daughter draws the cutest little illustrations to open each chapter. So sweet.)

I would recommend this book to any person who wants to learn about herbs, for any reason. It is well worth the money and it will be in use at my house for years to come.

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