How to Shit in the Woods, 3rd Edition: An Environmentally Sound Approach to a Lost Art

This book was more about being a book than being an informational guide. It's filled with all sorts of interesting facts that you may have never knew, and there's equally as many pleasing stories to help the book float along. However, if you took the practical information from this book you could put it all on a pamphlet of just a few pages.

To sum up the entire book:

Chapter 1. Why we poo, and the history of the toilet along with some amusing stories. Not practical.

Chapter 2. Dig your hole 6-8 inches deep because that's where bacteria that will help decompose your poo reside. Don't poo below the waterline or even the flood waterline, and do not do it close to any water source, and be mindful that It runs down hill.

Chapter 3. When you just can't dig a hole, figure it out. Lean back or spread wide then pack your poo out.

Chapter 4. Be sure to filter your water so you don't get the runs. If you do get the runs then be sure to clean up properly and leave no trace.

Chapter 5. For women, so admittedly I skimmed, but not much there that isn't common sense.

Chapter 6. When you have no T.P., try not to use plants. If you do, try to use dead plants and brush. If you have to use a live plant then do not massacre an entire plant or branch to satisfy your needs. Be selective and gather from multiple sources and use your common sense when using plants because some are sticky or pointy etc. As far as non-living T.P. goes, well, anything that works will work.

The author gives several very good suggestions for dealing with biological necessities when you're away from civilization.

There are two main schools of thought about human waste in the wild. Bury it or pack it out. The author gives several good suggested methods for both. She clearly favors packing it out, and makes a compelling case for it.

Whichever mindset you favor, the author gives several good, specific examples of ways to implement it.

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This remains a great resource for anyone spending time in the outdoors. Meyer has updated much information since the previous edition, including new studies and products. I recommend it highly for hikers, backpackers and campers.

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I've been going out in the woods a long time, but my wife is all city and was having the hardest time outdoors. Worse, she never wanted to talk about it. She would say it's too private. So I got this book and read it. Then I left it laying around until it wound up on her night stand. What a relief! Firstwith all of my camping experience I found out I didn't know as much as I thought I did. I learned alot, especially about how the laws and common practices have changed since I grew up. Plus, I read many good ideas I'd just never thought of before. As for my wifeshe no longer dreads camping and we have a much better time together outdoors. So I guess you could say that this book has changed our lives.

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As a re-issue, it does contain some new information though a great deal of the information is the same. While I purchased this issue to replace my much-earlier, dog-eared copy, I found the new equipment and contact information resources invaluable.

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Infusions of Healing: A Treasury of Mexican-American Herbal Remedies

Joie Davidow's telling of Aztec history is mesmerizing. When she draws her conclusion that had the Aztecs survived, their herbal medicines would rival those of the Chinese, I was totally convinced. Finding this book while looking for books on herbal tea was a stroke of luck. And, while the Mexicans may have as many herbs in their medicine chests as the Chinese, this book concentrates on about 200 or so of the most commonly found and used. I have always felt that we should make use of the herbs that grow around us instead of trying to grow those from another region. So I was excited to find a book about southwestern herbs. What I didn't expect was how many plants were included that were NOT from the Mexican area or even the southwest. It shows that her research is up to date on what herbs are being used by the Mexicans for medicinal purposes today. Particularly useful is the extensive lists of names given for each plant. Common names vary so much from region to region that it can be difficult to locate the correct herb for the healing tea recipe. Not only are we given several Mexican names for the plants but also the Nahuatl or Aztec name. Almost every imaginable ailment is listed and which single or combined herbs should be used. Easy to use and handy to have this book is also fascinating just to read.

For many years popular North American herbals were Eurocentric. It is enriching, valuable and timely that "Infusions of Healing: A Treasury of Mexican American Herbal Medicine" has been introduced to the public. As an herbalist I welcome the opportunity to broaden my understanding of the traditional uses, botanical names and history of herbs by Mexican Americans, Mexicans and indigenous Americans, among others. Davidow's book is comprehensive, thoughtful and engaging. The style of the illustrations make them the perfect companions to the text. I put "Infusion of Healing" at the top of the list of essential modern herbals for it's outstanding contribution to cross-cultural knowledge of herbal practices.

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I bought this book unseen and I am so happy to have done so. This book is a virtual treasure trove of practical herbalism and folk healing. There are many herbs listed with traditional uses, great tables of correspondance and my favorite part is a small section on some of the folk saints found in curanderismo. I am very glad to own this book and will treasure it for many years.

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As I am studying to become an herbalist, this is a very educational book. I like the idea that the author gives you the name of the herb in spanish, english, nahuatl, and mayan. I definately recommend this book to people with an open mind and who love to heal naturally.

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I learned a great deal from this book. It was comprehensive but very easy to read. I especially liked the back section where a reader could see what herbs are recommended for which ailments.

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Hospital Gowns and Other Embarrassments: A Teen Girl's Guide to Hospitals

Very helpful and insightful for the target audience (I'd personally recommend it to patients, their family members, doctors, nurses, and other healthcare providers who may invade other's privacy and comfort zone). Perry discusses several patients he worked with while employed at a children's hospital and discusses simple helpful lessons he learned to help make his patients more comfortable, earn trust, and reduce embarrassment to the patient--as well as discussing how the patient and family can let the caregivers know how to take care of them and respect them.

Perry has done a great service for teen girls and hospital workers in this raw and honest narrative. As a college instructor, I was impressed by the superb writing that gave readability to a difficult subject matter. As a person who has known the mortifying experience of being a self-conscious teen girl in a cold, foreign environment to be physically invaded, I was eternally grateful that someone finally took the time to address this issue. Teen girls will find comfort in Perry's words. The children he describes will find a place in your heart. Without giving anything away, I was especially touched by the loveable little Binky and his lessons. This is a must-read for all.

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Perry does a wonderful job of showing the struggle that healthcare professionals face, between giving patients real quality care and meeting the expectations of the administration. By giving teens & family vital insight about the environment inside the Hospitals today, they can understand how the system works and how their choices are a huge part of how comfortable their stay will be. The information he provides is absolutely essential and is unknown to most people, let alone a teenage girl. He explains the complex in's and out's in a way that anyone could understand, this book gives girls critical knowledge & motivates them to be involved in their care while staying in the hospital. That's why I recommend this book, not just as a survival guide to teen girls, but also to families of young girls, as well as All Healthcare Professionals. This Book sheds light on a subject not very welcomed by the healthcare community, revealing necessary truth bringing greater awareness to how serious these issues are. Perry brings this point home in saying,

"...If anything we can forget something physical (meaning pain) more easily than we can forget something psychological (such as embarrassment)...It's true that for pain there's often a pill, while there's no pill for embarrassment. But the treatment for embarrassmenta little kindness and some staff flexibilityis more effective than that for pain. It also costs nothing and has no side effects. That's why I think hospitals should treat embarrassment as seriously as they do pain."

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Safe As Houses?: Ill-Health and Electro-Stress in the Home

This is an outstanding book!

David Cowan, a dowser and practitioner specialising in aiding recovery from geopathic stress (illness caused by unhealthy energies emanating from the earth and artificial electromagnetic equipment) has succinctly recounted his experiences into a manual par excellence; not only an explanation of the hows and whys of geopathic stress, but also how everyone can easily combat problems associated with it.

Of the many books I have read on ley lines and geopathic phenomena, none are clearer, nor as insightful as this. Using his vast experience, Cowan describes the many types of lines, waves and spirals which are detectable with both scientific and dowsing equipment; how they are generated in nature, what they `look' like and why, as well as showing how the layperson as well as advanced practitioner and scientist can become closely associated with them to the point of being able to create and manipulate them for the benefit of oneself and others.

This is a true glimpse into the knowledge of the ancient megalithic builders. A tradition now largely lost to the modern world, except through people such as Cowan, Feng Shui practitioners and modern mystics.

Whilst many scientifically verifiable phenomena are discussed in this book, so are so-called paranormal events such as sick-buildings, spirit or entity phenomena, demons etc. All dealt with in a clear and easily understood way as relating to the various effects of living in areas with unhealthy spirals of energy. Much of the mysticism is removed from such phenomena, thereby laying down a challenge for orthodox science to include such things within its remit.

Rodney Girdlestone, a chemical engineer, naturopath and specialist in geopathic stress, has written clearly and comprehensively on the many hazards which surround us both in the home and in the environment from electromagnetic sources such as electric pylons, house electric circuits and appliances, as well as the multitude of EM signals such as microwaves and radio waves which are and are increasingly presenting major and minor health hazards to everyone alive today.

Not only are many common diseases found to be associated with unhealthy energy streams and spirals, such as cancers, allergies, Alzheimer's Disease, Chronic Fatigue, ME etc., but they are also simply addressed using the various methods given in the book.

Cowan's work is further expanded in his follow-up book, Ancient Energies of the Earth (with Anne Silk a professional optician with an holistic interest in the welfare of her patients, here specialising in natural energy phenomena) . In which, he focuses on the ley line system deliberately manipulated by the megalithic builders of previous millennia. Having walked and dowsed thousands of miles over Scotland for many years, he has directly mapped and interpreted various ley systems and energies emanating from natural environmental, as well as man-made structures and shown clearly how they interact and affect the health and mentality of people and animals. From strange lights, to missing time, crop circles and ghostly apparitions, much becomes clear as to the probable mechanism which so many others have speculated to explain. The result of which is an intimate understanding of the (conventionally) mysterious minds of those who built the stone circles, ring and cup marks and old straight tracks in ancient times.

This latter book is also an absolute classic. The best book by far I have yet seen on earth energies. It is such a shame that the publishers decided to stop printing it after the initial short print run. Hopefully, Cowan will find a more receptive outlet for his outstanding and immensely valuable work.

Thanks David!

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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Sure we're all stressed a little now and then, but when the stress REALLY starts to build up and becomes too much, consider this little helper. An oversized volume (making it much easier to read), this book contains not one, but MANY different ways of reducing your stressthat's why its called a workbook. And this is precisely what makes this book such a gemthere's virtually something in it for everyone. If you don't like one technique, no problem, just go to the next chapter and try another one until you find one that suits you.

A handy book that should help de-stress a lot of people, I give it 5 stars easy. Can also recommend The Sixty-Second Motivator for readers who have trouble getting motivated to do healthy things regularlylike practice relaxation techniques!

I'm a psychologist working in a college counseling center, and this is one of the top self-help books which I recommend to my clients. It's appropriate for anyone looking to find ways to reduce the amount of anxiety and stress they feel. Strategies address all areas of anxiety, including physical tension, worry, and interpersonal issues. Each chapter details a specific anxiety reduction strategy--eg, diaphragmatic breathing, self-hypnosis, thought stopping--and at the start of the book, there is a self quiz to help determine which chapters would best meet your individual needs. This is one of the best, simpliest books avaiable for reducing anxiety and stress; it's also useful for a wide variety of related problems such as depression and difficulties sleeping. Highly recommended!

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I must have bought countless books on relaxation and meditation in order to relieve stress. For the most part I found non-objective, very subjective eastern treatises pushing a philosophy or dogma. These books were not very well structured in explaining how to use the techniques. This book, approaches relaxation methods in a scientific manner. Each chapter is about one method, telling what type of attitude works best in its use, the variations of the method (based on effect) and the time that is necessary to see the effects. The methods are explained in a "cookbook" manner. The steps of the methods are clear and explained well. These methods are treated as templates for anybody to use, without implying inferences as to what philosophy of life is correct. I don't think I have ever recommended a book before (heuristic: 90% of all books say the same thing), but since this one follows such a well defined format, I will. Enjoy.

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I am a university instructor of stress management education, and this is the textbook I use. The authors cover the salient points of modern stress and how to manage it in an easily readable and understandable way. I recommend this workbook to all my students and clients. This is, by far, the most concise and efficient book available today for every person!

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I am a therapist and regularly recommend this book. I like the variety of techniques it offers, as one technique may work for once client and not for another. It also has a chapter on dealing with chronic worrying, and an excellent, educational first chapter on stress and anxiety and how it affects us physically, emotionally, etc. My clients love this book. One recently told me it was like having her therapist "right there, all the time". They have sought experts in the various fields and of numerous techniques and theoretical orientations, which leave a nice balance of information from which to choose,use, practice, and get help.

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