The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Sure we're all stressed a little now and then, but when the stress REALLY starts to build up and becomes too much, consider this little helper. An oversized volume (making it much easier to read), this book contains not one, but MANY different ways of reducing your stressthat's why its called a workbook. And this is precisely what makes this book such a gemthere's virtually something in it for everyone. If you don't like one technique, no problem, just go to the next chapter and try another one until you find one that suits you.

A handy book that should help de-stress a lot of people, I give it 5 stars easy. Can also recommend The Sixty-Second Motivator for readers who have trouble getting motivated to do healthy things regularlylike practice relaxation techniques!

I'm a psychologist working in a college counseling center, and this is one of the top self-help books which I recommend to my clients. It's appropriate for anyone looking to find ways to reduce the amount of anxiety and stress they feel. Strategies address all areas of anxiety, including physical tension, worry, and interpersonal issues. Each chapter details a specific anxiety reduction strategy--eg, diaphragmatic breathing, self-hypnosis, thought stopping--and at the start of the book, there is a self quiz to help determine which chapters would best meet your individual needs. This is one of the best, simpliest books avaiable for reducing anxiety and stress; it's also useful for a wide variety of related problems such as depression and difficulties sleeping. Highly recommended!

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I must have bought countless books on relaxation and meditation in order to relieve stress. For the most part I found non-objective, very subjective eastern treatises pushing a philosophy or dogma. These books were not very well structured in explaining how to use the techniques. This book, approaches relaxation methods in a scientific manner. Each chapter is about one method, telling what type of attitude works best in its use, the variations of the method (based on effect) and the time that is necessary to see the effects. The methods are explained in a "cookbook" manner. The steps of the methods are clear and explained well. These methods are treated as templates for anybody to use, without implying inferences as to what philosophy of life is correct. I don't think I have ever recommended a book before (heuristic: 90% of all books say the same thing), but since this one follows such a well defined format, I will. Enjoy.

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I am a university instructor of stress management education, and this is the textbook I use. The authors cover the salient points of modern stress and how to manage it in an easily readable and understandable way. I recommend this workbook to all my students and clients. This is, by far, the most concise and efficient book available today for every person!

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I am a therapist and regularly recommend this book. I like the variety of techniques it offers, as one technique may work for once client and not for another. It also has a chapter on dealing with chronic worrying, and an excellent, educational first chapter on stress and anxiety and how it affects us physically, emotionally, etc. My clients love this book. One recently told me it was like having her therapist "right there, all the time". They have sought experts in the various fields and of numerous techniques and theoretical orientations, which leave a nice balance of information from which to choose,use, practice, and get help.

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