Showing posts with label pilates equipment. Show all posts
Showing posts with label pilates equipment. Show all posts

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation and Stress Reduction WorkbookSure we're all stressed a little now and then, but when the stress REALLY starts to build up and becomes too much, consider this little helper. An oversized volume (making it much easier to read), this book contains not one, but MANY different ways of reducing your stressthat's why its called a workbook. And this is precisely what makes this book such a gemthere's virtually something in it for everyone. If you don't like one technique, no problem, just go to the next chapter and try another one until you find one that suits you.

A handy book that should help de-stress a lot of people, I give it 5 stars easy. Can also recommend The Sixty-Second Motivator for readers who have trouble getting motivated to do healthy things regularlylike practice relaxation techniques!

I'm a psychologist working in a college counseling center, and this is one of the top self-help books which I recommend to my clients. It's appropriate for anyone looking to find ways to reduce the amount of anxiety and stress they feel. Strategies address all areas of anxiety, including physical tension, worry, and interpersonal issues. Each chapter details a specific anxiety reduction strategy--eg, diaphragmatic breathing, self-hypnosis, thought stopping--and at the start of the book, there is a self quiz to help determine which chapters would best meet your individual needs. This is one of the best, simpliest books avaiable for reducing anxiety and stress; it's also useful for a wide variety of related problems such as depression and difficulties sleeping. Highly recommended!

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I must have bought countless books on relaxation and meditation in order to relieve stress. For the most part I found non-objective, very subjective eastern treatises pushing a philosophy or dogma. These books were not very well structured in explaining how to use the techniques. This book, approaches relaxation methods in a scientific manner. Each chapter is about one method, telling what type of attitude works best in its use, the variations of the method (based on effect) and the time that is necessary to see the effects. The methods are explained in a "cookbook" manner. The steps of the methods are clear and explained well. These methods are treated as templates for anybody to use, without implying inferences as to what philosophy of life is correct. I don't think I have ever recommended a book before (heuristic: 90% of all books say the same thing), but since this one follows such a well defined format, I will. Enjoy.

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I am a university instructor of stress management education, and this is the textbook I use. The authors cover the salient points of modern stress and how to manage it in an easily readable and understandable way. I recommend this workbook to all my students and clients. This is, by far, the most concise and efficient book available today for every person!

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I am a therapist and regularly recommend this book. I like the variety of techniques it offers, as one technique may work for once client and not for another. It also has a chapter on dealing with chronic worrying, and an excellent, educational first chapter on stress and anxiety and how it affects us physically, emotionally, etc. My clients love this book. One recently told me it was like having her therapist "right there, all the time". They have sought experts in the various fields and of numerous techniques and theoretical orientations, which leave a nice balance of information from which to choose,use, practice, and get help.

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Shock

ShockAs a psychotherapist and a woman who has experienced clinical depression myself, I found this book of immense value to recommend to others who may seek the relief afforded by the newer and much improved unilateral shock treatments (ECT), originally pioneered by Italian physician Ugo Cerletti (1877-1963).

In alternating chapters, Kitty Dukakis (the former Katharine Dickson, b. 1936, daughter of Boston Pops' director) writes her candid accounts of the treatment that saved her life, while journalist Larry Tye discusses the historic evolution of the treatment, which includes other desperate measures throughout history to help people suffering from mental illness. His thorough reporting makes for excellent though often gruesome reading.

Kitty herself is a marvel. The mother of three adoring children and wife of former Mass. governor Michael Dukakis, she suffered from an underlying depression, later diagnosed as bipolar disorder, since a teen, when, like her mother, she popped diet pills as if they were candy. Later on, she became an alcoholic, hiding her bottles from her family, as do many alcoholics.

With amazing candor that is certain to help others, she shares the steps of her recovery that include the unconditional support and asking of the right questions of her wonderful family. Currently, Kitty, at age 69, is on no medication for her depression, but has regular ECT every 8 or so months, under the care of her longtime trusted physician at Mass. General Hospital.

No one truly knows why ECT works. Writes Kitty, "I used to deny when a depressive episode was coming... I knew how much it would hurt, how long the darkness would last.... Now I know there is something that will work and work quickly."

When her husband lost his 1988 Presidential bid, Kitty admitted publicly about her depression and checked into a hospital. She received a beautiful note from Betty Ford, who suffered from the same condition.

This is a wonderful book that gives the depression sufferer exactly what they need: information and hope. It belongs on the shelves of local libraries and in the offices of mental health agencies. A helpful Epilogue is included at the end, including a note on "How to plan for memory loss."

Again, the treatment has far advanced from its earlier days and should be considered in treatment-resistant cases, where its amazing success rate is between 80 and 90 percent.

In 1995 my husband had exhausted all traditional treatments for depression. The Duke neurologists sent us to Menninger in Topeka, KS for ECT. My husband had 15 treatments. He left the hospital the week after his last treatment. (He was a retired Executive who had become catatonic in his depressive-state). He then began living again...He returned to his Gentleman's Farm in North Carolina and re-took the reigns. He had more energy than I did, and I was 30 years younger...

Six years later I became depressed. I had had a front-seat observatory of my husband's success and asked my Ft. Lauderdale psychiatrist for "the treatment". Fortunately my doctor was the only doctor practicing in Ft. Lauderdale who used ECT.

He made me wait one full year to be sure I truly wanted ECT. Kitty discusses withdrawing from all medication before the treatment can begin. That is what I experienced. She gives you the play-by-play. You know what to expect from her experiences.

After 5 treatments, I went home and spent a week in the sun. The next week I began working full-time. That was the first time I had worked outside the home in 15 years. I was a productive member of society again. I smiled all day...My life had been returned to me.

I commend Kitty for her bravery. She has tackled a subject shrouded in secrecy, mystery and old myths. She makes the treatment embraceable. Her descriptions are on the money. Her experiences guide us. Gone are the days of "One Flew over the Cuckoo's Nest" depravity. Thanks to her directness, middle-America now has access to another treatment for this horrible disease.

"Shock" is a great read. Kitty creates a text of what my friends and family needed to know in words far more eloquent than mine. This book is educational and filled with cutting-edge information. It SHOULD be read by anyone who ever suffered from depression. And, it WOULD be a great gift to anyone still suffering. It SHOULD be in the library of anyone who has ever had the treatment.

Kitty has created a venue for discussion of Shock Treatment, a subject hushed out of parlors for too many years. In her bravery, she offers straightforward candor and then proves to be an inspiration to all of us. I only wish she had written this book many years earlier.

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Excellent book. Ms. Dukakis was very brave to share her story. I related to so much of her story. Unfortunately for me, electroconvulsive therapy did not work for me.

What finally did work? An out-patient procedure called vagus nerve stimulation. It saved my life. I would recommend a great book about this new FDA approved therapy "Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression." Depression is truely a "black hole" and thankfully I have been out of the "black hole" for over a year.

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This book is a great "primer" on electroconvulsive therapy. Mrs. Dukakis' personal story helps the reader be less fearful of shock treatments. I have also read another great book about a new FDA approved therapy for depression called "Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression" by Charles E. Donovan with inspiring forwards by John Zakecka, M.D. of Rush Medical and Nancy Williger, Ph.D.

The more weapons we have to fight this dreadful disease the better. Many thanks to Mrs. Dukakis.

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My Psychiatrist mentioned ECT Treatments some time ago and I immediately dismissed the suggestion based on my ignorance of it. I was uninformed and afraid of it. But, after reading this book, I'm going to bring up the subject of ECT Treatments next session. I don't know what will happen, but ECT is now an option for me to at least seriously consider.

By the way, I really liked the format the authors used alternating chapters. I wish other medical books were written in a similar fashion. Thank you to both authors for having the courage to write such a wonderful book. Believe me when I tell you, I know how much anti-psychiatry sentiment is in the world. It troubles me, but I can understand when survivors speak out. Mental Illness is so very difficult in so many ways.

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