Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less

This may be the best book published under the Weight Watchers' umbrella. It is a wonderful collection of favorite recipes from eight culinary genres. Chinese, Mexican, Indian, Thai, Italian, Greek, Japanese and Deli cuisine is featured. I love food (that's my problem) and delights such as General Tso's Chicken, Chicken Saltimbocca, Spanakopita, Shrimp Pad Thai and Moo Goo Gai Pan are now healthy, tasty and guiltless. You will not believe that these recipes are all 8 points or less. What is even more remarkable is that the family or guests will not suspect that these recipes came from Weight Watchers. This is a great leap forward for Weight Watchers as it makes the most popular restaurant meals not only available in your home, but healthy and delicious.

The book, unlike some earlier Weight Watchers' cookbooks, is very well laid out. The chapters are color coded and the index is arranged by cooking cuisine, with the recipes listed alphabetically. There are many beautiful illustrations as well. Many of the recipes come with a box called Clever Cook's Tips that give the user some useful suggestions, techniques and recipe substitutions.

You don't have to be a Weight Watchers' client to appreciate this book. The recipes are just good, dieting or not! Buy this one...you won't be disappointed.

I was just starting WW and it was going well, but I was bored. I had found a bunch of safe foods with just the right point values, but BOY was I craving take-out food and all those yummy things you can only get when cheating on a diet! I wanted Thai food most, which is notoriously filled with coconut cream and salt. Argh!

When I found this book at Amazon, I immediately ordered it... and thank goodness I did! Not only does it have Thai, but Italian, Indian, Japanese, Mexican, Greek -and more. There are foods in here that I never thought I'd be able to have while on Weight Watchers! The recipes are straightforward and actually authentic -I was worried that they would be too far from the originals but have been pleasantly surprised. The Thai "fresh" spring rolls (also known as Vietnamese Goi Cuon) are SPOT ON! I've even served them to guests, who couldn't stop complimenting them.

One of the best things about this book is that not only do they provide the nutritional information about each serving, but they actually say the size of each serving. This seems like such a small thing but in another WW book I ordered, the recipe only tells you how many servings for the whole recipe. Maybe I'm just not good at dividing, maybe I'm lazy... but just knowing that I can have a 1-cup serving of something *before* I start making something is helpful.

I'm usually one of those "make it up as you go" people with cooking (this could be why I'm on WW!) but I find myself actually using this cookbook quite often! Hope this helps!

Buy Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less Now

This is a great cookbook! I just bought it a few weeks ago and already I have made six recipes from it. This cookbook would appeal not only to those looking to lose weight but also aspiring cooks who are hooked on take-out. I would say that although these recipes are not exactly authentic versions of the take-out favorites, they are even better! I especially love the "clever cook's tips" that are featured on most of the recipes that tell you what substitutes to make in order to make the dish vegetarian or how to change a dish to make it better. The Spicy Orange Chicken so far is my favorite. Bon appetit!

Read Best Reviews of Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less Here

This is a super cookbook! My boyfriend and I love spicy food: Thai, Mexican, Chinese, Indian. But we also want to eat healthy and lose weight. (I'm doing Weight Watchers Online.) This book satisfies our need for "take-out"-flavored food but with lower calories and saturated fat. We just had the Shrimp Pad Thai for dinner tonight, and it's terrific! So many lowfat recipes taste bland, but the pad Thai had a great kick from the chili sauce. All the recipes make at least 4 servings, so we have plenty of leftovers for healthy lunches! So we save money on dining out too! This is a great value. Finally, there are many recipes for appetizers that make a whole lot of servings, so I can make tasty hors d'oeuvres that I can eat without guilt! This book is great for anyone who wants to enjoy great-tasting lowfat food. Enjoy!

Want Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less Discount?

I've tried more than half of the recipes in this cookbook and enjoyed every one of them. Taste and variety are as important to me as calories and 'points' and this cookbook doesn't disappoint. For those of you with a spouse who isn't 'diet' conscious, you know how difficult it is to serve meals that please both palates. I can assure you that this cookbook will do the trick...for the first time in many dieting attempts, I feel satisfied by my meals and my husband doesn't feel like he's also on a diet!

Save 31% Off

Read More >>

The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique

I'm not interested in massage professionaly, just for my boyfriend and I to have a way to treat each other. And this was the perfect book for us to learn. It goes over the three main types of massage in a clear precise manner, describes each kind of stroke, the positions the massuesse should be in for each stage of massage, everything! This is a great book for trying at home. It would be a cool if they did it with a spiral bound though so that you could leave it open to a certain page....

As someone who is about to graduate to be a Massage Therapist, I find the techniques in this book to be good, and the massage sequences outlined in the Sweedish Massage quite similar to the sequences I learned in school. The pictures and diagrams are thorough, and the instruction on Shiatsu is good as well.

From a professional perspective, I had some problems with this book though. One big probelm is the book discounts knowledge of anatomy as unnessicary for massage, and I strongly disagree with that. Massage is applied anatomy, and the study of anatomy is essential for anyone who wishes to be a massage therapist, or even a good ameture. Without understanding what it is you are pressing, kneading, rubbing, and tapping you're not going to be able to be very theraputic.

I was dissapointed that the book hardly touched on contraindications(cautions, conditions in which massage can be harmfull) such as cancer, diabeties, AIDS, alcohol consumption and others. Where it does mention contraindications, it's more of a short sidenote than anything.

The book has full nudity in most of the books pictures. While this isn't a bad thing nessicarily, I didn't see any information about draping procedures and protecting client modesty. Also, most of the massage is done on the floor, rather than a massage table and there was little discussion of body mechanics of the therapist. I get the feeling the book was actually meant for 'sensual' couples massage, rather than a guide for someone who is out to become a good massage therapist. In that light, it is a decent book for couples sensual massage.

Buy The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique Now

I wanted a basic book of massage techniques, this is it. I also bought another book with photos that I don't find nearly as good. This one has drawings with helpful diagrams as to direction etc. This book also covers the basics of shiatsu and reflexology but by far the most extensive section is on massage. I learned a lot just from scanning the text and studying the diagrams/drawings. This is a great book and worth the money.

Read Best Reviews of The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique Here

As a fibromyalgia patient, I've found massage to be a great help in managing my disease. When my husband indicated he'd like to learn how to help me through painful moments, I began looking for a book to help teach him the basics. The combination of clear instructions, multiple suggestions for customizing massage experiences, and fantastic illustrations made this a winner (and I checked out about twenty or so different books). For someone who started with movements similar to what you'd use to pet a cat, the techniques absorbed from this book greatly increased not only his skills but his creativity in working knots out of sore muscles. I also found myself suddenly figuring out exactly how mysterious moves (from the client's perspective) were pulled off, such as using forearms or elbows instead of just palms or fingers. A few combinations of area-specific instructions intrigued me, and once suggested to a massage therapist, ended up being just the ticket for sore shoulders.

Althought you can learn incredible things from this book, it's not a substitute for actual training. Even my middle-ground position as having learned from several talented massage therapists and being able to replicate their results on friends and family members do not make me nearly as adept or knowledgeable as the professionals. It's a resource and perhaps a "Layman's Guide," but not nearly enough to open a business on or to claim expert status. It's not at all comprehensive of all the techniques out there, but it's a great place to start.

Although some of the illustrations are not youth-appropriate (I would not give this to a teen curious about massage), they are still handled tastefully and within context most of the time, especially considering when this was published. While my experiences in massage have always included being covered or semi-clothed, I can understand some of the rationale behind the body-baring photographs. Another note is that this book also features aromatherapy and cultural ideas of healing/massage, especially Eastern techniques. The authors don't seem to claim that these beliefs are absolute/completely necessary for massage, they do take them seriously and present them as concepts to consider and potentially include in a massage experience (personally, I don't buy into them).

Overall, if you're wanting a clear, concise guide that goes in-depth on massage techniques without being too complicated for beginners, I highly suggest getting this book.

Want The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique Discount?

As a connoisseur of massages and a practitioner I thought to get this book for a friend of mine who is beginning their own massage practice. Although the title promises alot, it really just gives you the following information:

-Basic Western Massage (Basic Body rub techniques)

-Shiatsu

-Reflexology

There are many of other disciplines I would have liked to see covered, but for fundamentals it is a good beginners book. It gives you the basics and some common sense advice on creating an environment and why human touch is so important. The illustrations are easy to understand, and the artist conveys the sensuality of touch very well. If you want an introductory book this is one to get, especially for the novice and beginning masseur/masseuse.

Save 22% Off

Read More >>

What People Wore in Colonial America

Young readers will enjoy this nicely illustrated primer on colonial clothing by Allison Stark Draper. It hits the highlights of clothing history including Puritans, Quakers, and Virginians. The exchange of influence from Native American to settlers is explained, in additon to some information on uniforms and children's clothing. A glossary and web site for further study increases the educational value.

What People Wore in Colonial America is a good addition to a young student's understanding of life in colonial times.

Read More >>

Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast

Dr. Isaacs breaks down the complex world of hormones and their impact on weight to a language that we can all understand. I particularly like the action plans that are presented throughout the book and the very helpful and easy to implement solutions to beating overeating and obesity. I found the book easy to read, despite the complexity of the subject matter. And most importantly, Dr. Isaacs isn't hawking a quick fix or a magic bullet. His message is based in science and health. and Reality. Calories in Calories out. Just make sure to put the right Calories In based on those that will affect the pesky hormones. I have started to implement Dr. Isaacs suggestions and have already seen improvement. I feel great and am starting to lose weight.

Over my 73 years I must have read every book on diet, nutrition and weight loss so I must consider that I am somewhat of an "expert" on the subject. Dr. Isaacs's book has made me see the human body in a completely different way and the effects of the hormones on our weight seems to be really significant. I really enjoyed the information on the relationship of the different food groups to the hormone production and how we can manipulate our bodies to our advantage. He may be down on my one of my favorites (peanut butter) but I guess moderation is the key!! This book is a must read for anyone who really cares about the obesity epidemic and all the health issues that accompany this tremendous problem.

Buy Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast Now

Reading this easy formatted book is like having a conversation with your doctor at your own pace. The science behind why eating breakfast and drinking water among all of the other tips just made everything click and make sense. It's not a "diet" book, it's a gentle guide to lifestyle choices in regards to fueling your body. The action plan bullet statements at the beginning of each chapter provide both a mindset and a review of the information for each. Plenty of room in the margins for your own notes and thoughts. After years of thinking of losing weight as deprivation and struggle, I now think of what foods will be best for balancing my hormones and allow the weight loss to be a secondary side effect of doing so. Thank you Dr. Isaacs for sharing your wisdom, knowledge and enjoyable writing style.

Read Best Reviews of Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast Here

My husband has diabetes, and his doctor wrote this book! Great doctor, great book! And he has lost over 25 pounds following advice.

Want Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast Discount?

More details about the hunger hormones that prevent a diet from being successful. Has latest research available. Doesn't just discuss behavior but biochemistry.

Save 33% Off

Read More >>

The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and M

My husband and I have been trying to switch from our unhealthy, sugar-laden, fast-food ridden eating habits to a more organic, whole-food way of eating for a few years now, but it is not an easy thing to do. One of the hardest parts for us was eating 5-8 servings of fruits and veggies everyday, especially when we were trying not to add any processed food to the mix.

Well, this book makes it easy to get all of your vitamins, minerals, protein, and more, with recipes that are really easy to prepare, and if you follow the instructions, really, really delicious. It really only takes a few minutes to throw together a smoothie. Especially if you follow her tips on things you can prepare the night before (for a morning smoothie). Plus, she has tips on freezing smoothies for future enjoyment.

The ingredients are not hard to find, if you actually try. There are things like organic protein powder, flax-seed oil, and rose water in some of the recipes, but if you go into a health food store, or look online (if you don't have a local health food store), they are not difficult to find at all. The author tells you where to find most of the ingredients, anyway. The first time I went out to look for them, I just wrote them all down, and found them all, without any help. It did cost a little money up front to stock up on everything, but it all lasted me quite a while (I still have about half a can of protein powder that I bought a few months ago.) It's kind of like when you run out of all your condiments all at once, and you have to go stock up, but then you have them for a long time.

Not all of the recipes include "exotic" ingredients, though. Some are just strawberries, oranges, yogurt and ice (or something like that). I think there's one that has only grapes and blueberries.

The book has a section that tells you briefly about the different health benefits of many fruits, vegetables, herbs, and supplements, as well as when they are in season, and how to wash/prepare/measure them. This section is very, very useful.

I highly recommend this book to anyone who is looking to better their health, or who just loves smoothies. However, I would recommend buying a juicer. Many things, like ginger root, taste much better juiced than grated, so you don't have to have all the little pieces in your drink. I love this book!!

I was so excited when my Smoothie book came in the mail. To my surprize it wasnt what I expected. Some of the ingredients are exotic. Some of the recipes the average person will NOT make. My suggestion is to go to dannon.com or kraft.com and get their recipes they are practical and best of all FREE!

Buy The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and M Now

This is my favorite smoothie book. I use it at least three times a week. Cherie Calbom's smoothie recipes are chock filled with healty ingredients and are delicious. She prefaces her recipes with chapters full of information on juicing, fruits and vegetables, and other ingredients. Then it's on to a plethora of smoothie creations bound to please every family member. The only reason I do not rate this book 5 stars is the added cost of purchasing a juicer if you desire to get optimal nutritional value from fruit juices and the cost of some of the suggested supplements. It would also be helpful to have access to a natural foods grocery store. That being said, this smoothie book is a must for those seeking tasty, nutitious drinks.

Read Best Reviews of The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and M Here

I actually bought this for my mom about a year ago and she's still whirling up those smoothies. She loves the recipes and has been inspired to try out other concoctions as well. I've tried a few of the drinks and all have been delicious. I really like how they have the different sections like immune booster and the like because it shows you not only a good recipe in that sort of category but also helps you to learn about what foods are particularly helpful in certain ways. Four thumbs up from me and my mom.

Want The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and M Discount?

This book is an easy and great way to eat healthy. If the idea of starting your day with a powerhouse of health is a smoothie made with, just for example almonds, soy milk,frozen bannana ( peel prior to freezing) and icecubes or prunes, yogurt, oat bran, flaxseed and frozen strawberries appeal to you than this is the book for you. Unbelievably they taste great. No added sugar. We use this book all the time and we find the recipies delicious and easy to make. The beginnning of the book has info on ingredients, supplements and making exhanges. If it is cranberry season or blueberry season or if you have almonds, oatmeal, oatbran, ,soymilk, yogurt, cashews, all kinds of foods, you will find something delicious to make. We always feel so healthy starting our day with these smoothies that lots could be easily considered a cold smooth meal in a glass. The book is packed with information, no glossy pictures and so easy to use. I have to say I think it is the best way to starting your day with a healthy, delicious diet. Shockingly easy and great tasting. Thank-you author. I toast you to for doing this book and to your and our good heath.

Read More >>