Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast

Dr. Isaacs breaks down the complex world of hormones and their impact on weight to a language that we can all understand. I particularly like the action plans that are presented throughout the book and the very helpful and easy to implement solutions to beating overeating and obesity. I found the book easy to read, despite the complexity of the subject matter. And most importantly, Dr. Isaacs isn't hawking a quick fix or a magic bullet. His message is based in science and health. and Reality. Calories in Calories out. Just make sure to put the right Calories In based on those that will affect the pesky hormones. I have started to implement Dr. Isaacs suggestions and have already seen improvement. I feel great and am starting to lose weight.

Over my 73 years I must have read every book on diet, nutrition and weight loss so I must consider that I am somewhat of an "expert" on the subject. Dr. Isaacs's book has made me see the human body in a completely different way and the effects of the hormones on our weight seems to be really significant. I really enjoyed the information on the relationship of the different food groups to the hormone production and how we can manipulate our bodies to our advantage. He may be down on my one of my favorites (peanut butter) but I guess moderation is the key!! This book is a must read for anyone who really cares about the obesity epidemic and all the health issues that accompany this tremendous problem.

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Reading this easy formatted book is like having a conversation with your doctor at your own pace. The science behind why eating breakfast and drinking water among all of the other tips just made everything click and make sense. It's not a "diet" book, it's a gentle guide to lifestyle choices in regards to fueling your body. The action plan bullet statements at the beginning of each chapter provide both a mindset and a review of the information for each. Plenty of room in the margins for your own notes and thoughts. After years of thinking of losing weight as deprivation and struggle, I now think of what foods will be best for balancing my hormones and allow the weight loss to be a secondary side effect of doing so. Thank you Dr. Isaacs for sharing your wisdom, knowledge and enjoyable writing style.

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My husband has diabetes, and his doctor wrote this book! Great doctor, great book! And he has lost over 25 pounds following advice.

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More details about the hunger hormones that prevent a diet from being successful. Has latest research available. Doesn't just discuss behavior but biochemistry.

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