Showing posts with label in home workout. Show all posts
Showing posts with label in home workout. Show all posts

How to Look Good Naked

How to Look Good NakedIf you haven't seen the TV show you might not appreciate the book. But if you've seen the show, this book is a great supplement! He gives style tips for 8 body shapes (3 of which apply to me). The models are 'real' women. A chapter on undergarments convinced me that the right lingerie is essential. He describes the outline of the show, including instructions on doing your own naked-photo shoot, and also touches on hair, skin and makeup. He discourages any kind of surgery.

Gok Wan has changed my perspective on how I see myself and because of that he's positively changed my life. I hear Gok's voice in the book, "Honey, let's go forth and conquer..."

It is utterly refreshing to read the loving, accepting and empathetic words of Gok throughout this book. As a larger amazonian woman for most of my adult life, I have suffered the harshness, judgement and 'advice' from society about my weight. Too many diets, books, teachers, philosophies to rake in money. Along comes Gok.

Not only is he sensitive and disarming in his love for women of all sizes, he offers practical 'you are beautiful no matter what, but let's make the most of the beauty that you are' ideas and inspirations.

I have turned a big corner since becoming exposed to his knowledge, ideas and wisdom but the most transformational thing of all, that any reader will feel from his book, is his heart.

It's simply healing. We've been dissed, rejected and judged enough. I look beautiful now and feel beautiful. THAT is the transformation.

I recommended this book to any lady who is suffering low self esteem and who wants real-time-now help to make her feel a million bucks.

:)

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The book does not help. The same model poses for pear shape and hourglass??? (same for the other models)

Why not take Trinny and Susannah's approach and show exactly what kind of clothing each shape needs instead of showing us ball gowns? Why not use the women from the series?

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This author uses positive reinforcement to get the message across that any size body can be beautiful. It's all in how you put it together. He addresses most body types and becomes your stylist...the Stars have them, that's how they look so good, so why can't we have one too? You will enjoy his books.

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Dating After Divorce: Preparing for a New Relationship

Dating After Divorce: Preparing for a New RelationshipMore than just a book about dating More like how to make wise choices and navigate through the issues and uncertainty of life after divorce. Timely and wise guidance from some caring, compassionate marriage and family experts! Great book!!!

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Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight Fast

Beat Overeating Now!: Take Control of Your Hunger Hormones to Lose Weight FastDr. Isaacs breaks down the complex world of hormones and their impact on weight to a language that we can all understand. I particularly like the action plans that are presented throughout the book and the very helpful and easy to implement solutions to beating overeating and obesity. I found the book easy to read, despite the complexity of the subject matter. And most importantly, Dr. Isaacs isn't hawking a quick fix or a magic bullet. His message is based in science and health. and Reality. Calories in Calories out. Just make sure to put the right Calories In based on those that will affect the pesky hormones. I have started to implement Dr. Isaacs suggestions and have already seen improvement. I feel great and am starting to lose weight.

Over my 73 years I must have read every book on diet, nutrition and weight loss so I must consider that I am somewhat of an "expert" on the subject. Dr. Isaacs's book has made me see the human body in a completely different way and the effects of the hormones on our weight seems to be really significant. I really enjoyed the information on the relationship of the different food groups to the hormone production and how we can manipulate our bodies to our advantage. He may be down on my one of my favorites (peanut butter) but I guess moderation is the key!! This book is a must read for anyone who really cares about the obesity epidemic and all the health issues that accompany this tremendous problem.

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Reading this easy formatted book is like having a conversation with your doctor at your own pace. The science behind why eating breakfast and drinking water among all of the other tips just made everything click and make sense. It's not a "diet" book, it's a gentle guide to lifestyle choices in regards to fueling your body. The action plan bullet statements at the beginning of each chapter provide both a mindset and a review of the information for each. Plenty of room in the margins for your own notes and thoughts. After years of thinking of losing weight as deprivation and struggle, I now think of what foods will be best for balancing my hormones and allow the weight loss to be a secondary side effect of doing so. Thank you Dr. Isaacs for sharing your wisdom, knowledge and enjoyable writing style.

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My husband has diabetes, and his doctor wrote this book! Great doctor, great book! And he has lost over 25 pounds following advice.

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More details about the hunger hormones that prevent a diet from being successful. Has latest research available. Doesn't just discuss behavior but biochemistry.

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Confessions of a Caregiver: When Alzheimer's Comes to Your Home

Confessions of a Caregiver: When Alzheimer's Comes to Your HomeI am the primary care giver for my mother-in-law who lives in our home. I downloaded this book to my Kindle because thinking I would could get encouragement from someone who has walked in my shoes. The author writes about his feelings and resentments and ways that he is dealing with his wife caring for her mother. While I don't doubt his honesty and that he writes from his heart, I don't consider him a caregiver. I think this book is better suited for the spouse of a primary caregiver, not for the actual care giver.

There are many aspecs of caring for someone with Alzheimers that you can't imagine unless you are in that person's shoes. It is a very lonely situation for the actual caregiver.

I could not finish this book because I would get so angry that he was complaining about things that his wife was dealing with and how they affected him. It just seemed to me that this book is a "Woe is Me" kind of book.

I do recommend it for anyone who is related to a caregiver...I am sure my husband can identify with this author, but I can't.

I would highly recommend this book to anyone who is caring for a elderly person at home or has the responsibility for someone in an assisted living facility. You will smile, you may cry, and you will be astonished that others are sharing your same emotions. Mr. Skillin has truly given a gift to caregivers.

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After Alzheimer's struck his mother, sister, and mother-in-law, author and caregiver, Joseph Skillin writes in Confessions of a Caregiver, that he struggles with the "daily-ness" of the presence of Alzheimer's in his home.

He writes, "Anyone can rise to the need of taking care of a sick parent. But it takes courage, endurance, constancy, perseverance, and heroism to commit to daily care without any end in sight."

While he admires his wife's loving care for her mom in their home, he confesses his feelings of unease with the burden on his family.

IRRITATED BY THE LITTLE THINGS

Skillin finds he can't stop focusing on "the little things" that irritate him day after day. He admits it doesn't make sense to let these things bother him, but they do-such as when his mother-in-law turns up the volume on the television, doesn't push in her chair when leaving the table, or never shows appreciation with a "Thank you."

Yet, while his wife, Penny, serves as the primary caregiver for her mom, Skillin finds ways to help and ease Penny's burden by taking on a greater share of the household chores.

PRAYING

One of two unique qualities of Confessions is a prayer at the end of each chapter. These give us a deeper look into what matters to Skillin during his caregiving journey. At the end of the "How I Cope" chapter, Skillin begs God: Do not test my endurance. Give me a break.

GETTING AWAY FROM HOME

Skillin, who works outside the home as a marketing consultant, is thankful Penny allows him time away from home to cope with the burden. He advises caregivers to do the same in order to "reset your perspectives, rekindle your appreciations, and recharge your soul." He adds, "Step out of the house so you can step back in and step up to the challenges." This is great advice for all caregivers if even for five minutes.

WHAT I FEAR

The second unique quality of Confessions, among caregiving books, includes a chapter on "What I Fear." After seeing his mother, sister, and now mother-in-law live with Alzheimer's, he knowingly fears of being robbed of his being, of his "eventual lack of control," and of being "stuck in bed until someone comes and dresses" him. At the same time, he doesn't want to be a burden to his children who he believes have to live their own lives. He even outlines eight tips for them.

FINDING THE JOY

Despite the burdens of caregiving, Skillin does take time to find the joy with his mother-in-law. Whether it is laughing at the thought of a ninety-four year old woman walking down the street with an empty suitcase at three in the morning (she wanted to go home) or smiling at the thought of his mother-in-law sipping out of the empty envelop she insisted was her coffee cup.

WHAT MATTERS MORE

Skillin comes to the realization while witnessing one's dying that what matters less is success and competence and what matters more is significance and character.

He learns from his wife, Penny of the gifts of caregiving and why she sacrifices so much to lovingly tend to her mother. Among the reasons she gives is one that is important for all caregivers: To do the best we can so that after our loved ones are gone we have no regrets.

He wrote this book to help other caregivers and spouses of caregivers deal with the "emotional rollercoaster" of caregiving.

What Skillin accomplishes with Confessions of a Caregiver is a catharsis of sorts that gives caregivers the permission to feel negative feelings that come with the heroic burden of caregiving while stepping up to the caregiving role.

Reviewed by Brenda Avadian, MA on February 13, 2010 at .

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Highly recommend this book for all caregivers (not just those dealing with Alzheimer's), past, present and future. The emotions are not sugar coated, but real and honest. The prayers are a true blessing. A quick read, you'll want to keep it close when the cares of being a caregiver are overwhelming.

It's been five years since I helped with the care of my mother. The insight, honesty and compassion with which Mr. Skillen writes, allowed me to revisit the feelings I dealt with and put them in perspective.

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Joe Skillin's "Confessions of a Caregiver" is a blessing to me. It comes at a difficult time, as my wife and I are faced with the caring for her sister, a 68 year-old retired school teacher, experiencing the onset of Alzheimer's disease. Living alone, her care has fallen to us and becomes more difficult with each day. Skillin's message, as he relates his experience with his mother-in-law and other family members, skillfully hits the mark on many levels and provides comfort in its sincerity.

One never knows or can plan for the overwhelming list of responsibilities, legal issues, stress and fatigue that accompany this degenerative disease as you watch a loved one move further away yet, paradoxically, need you more than ever. I highly recommend "Confessions of a Caregiver", as the author astutely describes the process and needs of the ill while drawing from his empathy for the caregiver as the burden spreads from the patient to those around them. This is a must read for all that need to understand how invasive Alzheimer's can be.

How to Make Millions with Your Ideas: An Entrepreneur's Guide

How to Make Millions with Your Ideas: An Entrepreneur's GuideDan Kennedy wrote this book to be helpful and is genuinly insightful for the reader. "How to Make Millions with Your Ideas" is dated material, but helpful and inspiring. Dan is candid and has a ton of practical knowledge to offer in this book. I can recommend this book because it delivers what is says it will; 8 different approaches to making your ideas work and make money. More recently his books are the longest sales letters ever written, all designed to get you to buy more of the same material from him.

However, be warned he hates the internet and would like to ignore it. He wrote this in 1996 and the web was really forcing these old school guys to deal with it. So if you were looking for help with anything "e" related, like I was, this is not the book for you.

Ironically, the two companies I found relevant to my marketing have been indited or convicted and are now out of business. I thought I would learn more about these companies after reading about them in this book. So I Googled them and found court cases and a bunch of nastiness. Interesting! Again, the book was written in 1996 and I read it in Mid-September 2007, anything can happen. Right?

If you are looking for a book that is truly helpful with "e" marketing or is at least current STAY AWAY from "The Official Get Rich Guide to Information Marketing" I finished it a few days ago and was very disappointed; it kept referencing me to their website for the information I really bought the book for. If you really want to learn how to be a Junk-Mail Jockey or a Spammer skip buying that book and go directly to the Kennedy-Glazer web site and be prepared to spend BIG BUCKS for the real information.

As someone who doesn't live in the US, I am continually amazed by Americans who complain about lack of opportunity to make money. Nowhere else in the world has the money making opportunities of the US, NOWHERE! And I've lived in many countries and visited a lot more to boot.

This book is really about taking your ideas for products and services and revving them up with excellent ways to market and sell them. It's also chock full of excellent examples of people who have done just that. Real people that is, with REAL obstacles and sometimes almost no money, who got off there derriere and did it.

I found myself thinking lots of ideas for when I get back home. Admittedly I lot of ideas simply don't translate to my home country, but the really great thing about the book is it's attitude. Everywhere in the world, even in communist countries, people go out each day and make and spend money. Getting a slice of that money is what this book is really about.

Where-ever you are in the business world, whether you are an employee looking for something better, or a business owner looking to give your incoming wealth a mega-vitamin booster... GET THIS BOOK!

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This book is very typical Dan Kennedy. That is to say it is based on years of experience and he tells it like it is. He does not give theory but gives specific examples of what works and what does not work.

There are some very basic truth gems in fact hidden in the book. You might miss them if you haven't been there and experienced the same situation yourself. One of the very basic truths is, "Wealth is most often linked with exclusive ownership or control." You may make a fortune with someone's idea or product, but you stand a much better chance with your own. Another basic truth is if you can find a product that gives people more time, that is if your product or service saves the customer/client time, then you can make a fortune.

Dan gives great advise don't concentrate on making money, instead concentrate on delivering a better product or service. You will never get rich competing on price ... so go for quality.

Dan made and is still making a fortune from coaching and direct marketing. He started with little or nothing and learned the hard way, through experience. You would do well to read the book for all the lessons. You will be learning from a master.

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This book is more of a autobiography then anything else. It really doesn't tell you anything you already know of. Its a little bit inspiring but not much else. It basically gives you a run down on already successful business, but not the real meat of what you're looking for.

The cover of the book says; HOW TO.... make Million$ with your ideas. But instead Dan gives you a history lesson on things you already know. The book didn't tell you "HOW TO" do anything. But it dose have plenty of things on what NOT TO DO. The only reason I bought this book is to know "HOW TO" do something like; Making a presentation to the market, or to a company without worrying about them steeling your ideas, something along those lines. I don't even know how this book got so many good reviews, but I know now not to buy anything less then 4 stars.

But above all, my main concern is whats on the front cover that says; "Get a free product marketing evaluation." But what Dan didn't tell you is in the last few pages in the book that says; A certificate to send a brief description of YOUR product, photos, literature, etc., with your questions about this product to see if it sells or not. And underneath your address you put in it says;

NO CONFIDENTIALITY GUARANTEED.

.....!!!!!!!

Hey Dan why not go ahead and ask them for there SS card and credit cards numbers too?

What the title of the book should have said was; How to make ME Million$ with YOUR ideas.

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As a psychologist and writer, I never studied marketing much in my younger days, much to my chagrin ! I was too busy seeing patients, working horrendous hours and writing books and articles. However, the books I wrote never went as far as they could have, because I didn't know about guys like Dan Kennedy, one of the foremost marketing gurus for entrepreneurs in the country, maybe the world.

If you work for a big corporation, they have the money and means to hire a whole slew of marketing experts, but what about the little guy ? The guy with a new idea, or a great book, or any other creative work they want to bring to the world?

Where does the little guy turn, when he can't compete with the big guys with the big bucks ?

You turn to a guy like Dan Kennedy, whose inspirational, creative ideas are a gold mine to the small creator. In fact, you just might become one of the big guys yourself, if you follow Dan's advice.

Dan is a guy who has commanded fortunes from others, and a guy who has been in the trenches. He has helped many build their ideas into million-dollar empires, and he might be able to help you.

Culled from his expensive seminars and speeches, he reveals a vast array of money-making concepts, insight and wit in this marvelous book.

I found it greatly inspirational, and a source of marketing ideas that are no-nonsense, what works and what doesn't.

In bringing my works to the world, Dan has been a tremendous help.

I highly recommend this book.

Dr. Ron Dalrymple/Psychologist/Coach/Author of The Inner Manager/www.deogenesis.com

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The Healthy Living Space: 70 Practical Ways to Detoxify the Body and Home

The Healthy Living Space: 70 Practical Ways to Detoxify the Body and HomeThis book seems to cover every possible topic relating to creating a healthier and less toxic home and body. The author addresses products that most of use everyday and points out the potential hazards.

How many of us would consider a long hot relaxing bath a potentially toxic experience? After reading this book you will understand why it is important to have a whole house water filtration system and to choose carefully your bath products.

I was not aware of all the products in my home that potentially contained volatile organic compounds (VOCs) before reading this book. Some examples of products that typically contain VOCs are dry cleaned clothes, common household cleaners, chlorinated water, tobacco smoke, treated fabric, pressed wood products, building insulation, cosmetics, carpet, plastic, moth balls and deodorizers. If any of these items surprise you, this might be a good book for you.

Are you still using fabric softener in your laundry? This book references a group called CITIZENS FOR A TOXIC FREE MARIN CALIFORNIA that claims there are at least 9 toxic compounds in many brands of fabric softener. I had read about the toxicity of fabric softener in the past. However, this information was enough for me to switch to green laundry products. Why risk your health for something so trivial as fluffy and highly perfumed fabrics.

I don't know that I believe all the information in this book. However, much of the information just seems like common sense. Artificial products/chemicals may be contributing to other health related problems in our homes and our lives. It makes sense to avoid as many of these as we can. The author makes you think about the products that enter your home and your life. I have learned to close every window in my home for a few days when the lawn services are applying toxic chemicals in my neighbors' yards. Just think what those chemicals are doing to the children and pets that play in the grass.

If you are interesting in learning more about green living this is excellent resource.

Detox diets and cleanses, dry skin brushing, dental tips, green cleaning, feng shui, meditation and much, much more. Mr. Leviton covers every aspect of your life in this guide. He includes good instructions on how to do everything along with recipes and where to buy the things you need for the various detoxes. I bought this book after a very disappointing experience with a different detox book. This one is hands down GREAT!

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This is, for the most part, a pretty good book that jam packs a myriad of ways that everyone can follow to detoxify and enjoy greater health. However, it seems that, as most health journalists seem to follow this fundamental flaw, they do not give a pure scientific review to every piece of material, and thus, by taking the word of some authority figure, they take the word as truth.

An example of this would be where he suggests a sodium hypochlorite (bleach) produce wash. Firstly, no studies have ever shown that any such wash, whether it being diluted bleach or the like, have been significantly better at removing residues than pure water. Secondly, sodium hypochlorite is a corosive poison that acts as an irritant, can cause respiratory problems, neurotoxicity, cancer, endocrine disruption, and other various issues. What's even more odd is that he got this piece of advice from a Naturopathic doctor's book; how on Earth could a Naturopath recommend this?

So with that, while generally has quite a bit of good information, make sure to read the book critically, and question EVERYTHING! Be your own scientist and do your own research!

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I always try to live as healthy, sustainably, organically, etc as possible. But, I also lead a practical life. I gave up toxic cleaners long ago and typically only use baking soda, vinegar and a few essential oils. I make my own detergent (laundry and dishwasher), my own cleaning supplies, shampoo, etc. This book was mostly fluff and it ranged to the deranged. Too new age-y for my taste. I live in the real world and require real solutions, I found this to be an unhelpful resource. (I didn't just read it, I own it...I've read through it multiple times and still find it to be a waste) Much shorter books with much more useful information exist out there...don't waste your money on this one.

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Far more common household and personal care products contain toxic substances than many of us realize. Those toxins affect our bodies and may lead to serious illness. At the least, they can reduce the quality of life by making us feel less than vibrant and healthy.

Richard Leviton is a health journalist and author with more than twenty-five years experience. The Healthy Living Space is his eighth book.

In it, he offers "70 practical steps on how to use safe, proven, nontoxic, self-care methods drawn from the fields of natural and alternative medicine." Leviton not only explains how to detoxify, he also explains why. He also emphasizes that it's important to detoxify both home and body, as the poisons accumulated in both can make you sick.

He begins with an eye-opening inventory of substances most of us are exposed to every day. He then describes some of the health symptoms people suffer. Many of these symptoms can be vague or subtle, leading health-care professionals to either mis-diagnose or label sufferers as hypochondriacs. Instead they need to be treated as early-warning signals of what may become severe health problems.

Leviton says "the truth is that we are being slowly poisoned, because although the toxins are potent, we are rarely exposed to a lethal or even sub-lethal, but dangerous, dose. We are instead routinely exposed to very small doses of many toxic chemicals, which together overwhelm our body's natural detoxification system." He says the key is to recognize that toxicity is occurring so slowly that most of us don't realize it until too late.

Because few of us can entirely avoid all toxic substances, Leviton explains how we can reduce our exposure, while at the same time strengthening our body's ability to resist damage from the elements we are exposed to. He includes chapters on emotional and spiritual detoxification as well as extensive information on physical detoxification. The chapters on detoxifying homes describe how to remove common pollutants, as well as utilize the more esoteric techniques like feng shui.

Whether we realize it or not, all of us know what it feels like to live in a toxic environment. The Healthy Living Space provides readers with the practical information and tools they need to create healthy bodies and homes.

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