Showing posts with label home workout programs. Show all posts
Showing posts with label home workout programs. Show all posts

Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy Favorites: Slim Down with 427 Satisfying

Taste of Home: Comfort Food Diet Cookbook: New Quick & Easy Favorites: Slim Down with 427 Satisfying Recipes!I love this series but this cookbook has the exact same recipes as previous ones. I will not purchase any new ones until they start putting new recipes in it. Otherwise it's like buying the same book twice just different covers.

This is the third in the Comfort Food Diet cookbook series and Taste of Home definitely delivers once again. The first two cookbooks Taste of Home Comfort Food Diet Cookbook and Taste of Home Comfort Food Diet Cookbook: New Family Classic s Collection: Lose Weight with 416 More Great Recipes! were winners in our home from the very first recipe tried. There hasn't been a recipe in any of the books that we have tried that has been anything less than great. Almost every single recipe has a color photo and all recipes have complete nutritional information. This isn't fancy five star restaurant fare that's going to send you to every grocery store in a 100 mile radius looking for ingredients. Instead, these are good old down home favorites made healthy, using real ingredients that we all are familiar with and that are easily found in almost any grocery store. These days, with so many recipes available online, it's rare that a cookbook earns its way into my collection, but these three books are at the head of the class. As an added bonus (as if you needed one), these books come with an attached card inside the book for a free year of Taste of Home Healthy Cooking magazine, which normally retails for $23.94 and delivers the same great recipes that Taste of Home is always known for but healthier.

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I will say I've only tried 3 recipes from this book, but most of the recipes included sound awesome. I can be picky when it comes to food, but I am willing to try most of these at least once. So far I have made the chili con carne, beef stew, and Mexican manicotti. My husband and I have enjoyed each one. I can't wait to try more over the coming weeks and months. I really like the recipes for 2. I don't usually like making large meals because they either go to waste or I end up eating too much the night I make them.

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I enjoy cooking, but am usually disappointed that the recipes in "diet" cookbooks are too bland or full of artificial sweeteners. (In fact, the addition of the word "diet" in the title of this cookbook almost prevented me from getting it.)

The first part of the book is a nice overview of the importance of proper nutrition for health and weight loss (or maintenance). There is also a 6-week menu plan.

The best part of the book are the recipes and full-color pictures. The ingredient lists are generally small (10-12 items tops) and are things you will probably have in your pantry or fridge. The nutrition facts are clear (calorie counts are included next to the recipe name, as well) and include the details you would need to calculate WW Points+ or diabetic exchanges.

So far, we have tried (and enjoyed):

Blueberry-stuffed French toast (pg 92)

Potato egg bake (pg 98)

Curried chicken rice soup (pg 107)

Little kick jalapeno burgers (pg 136)

Southwest vegetarian bake (pg 148)

Gruyere Mashed potatoes (pg 197) -and seriously yummy

Frozen fruit cups (pg 237)

Scrambled egg muffins (pg 268)

I recommend this cookbook, as it has tasty recipes with a healthy (or "diet", if you insist) twist. Nothing I made from the cookbook tasted fake or low-calorie. And I appreciate the attention to healthy eating, rather than a get-skinny-quick mentality. Overall, highly recommended.

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This cookbook was fantastic! I'm always looking for ways to eat better yet still have the food be tasty, but those recipes are hard to find. However, Taste of Home hit the mark with this cookbook. I've already tried several recipes and have loved every single one of them. My kids already have the book marked up and flagged recipes for me to try. I was impressed.

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Healing Childhood Ear Infections: Prevention, Home Care, and Alternative Treatment

Healing Childhood Ear Infections: Prevention, Home Care, and Alternative TreatmentMy 4 year old daughter was diagnosed with reduced hearing 7 months ago; turned out she had fluid in both ears. The ENT (ears, nose, throat specialists) put her on antibiotics. Did nothing. Then we went away for a month and upon our return, we had her checked again. Fluid had decreased in 1 ear but was still strong in the other. ENT feared it would impact her learning (the decreased hearing) and lead to ear infections (they couldn't believe she hadn't had any, to my knowledge,since she was about 2). In the meantime, my 1.5 year old son also had 1 ear infection after the other, and when we returned from our trip he also was checked fluid in both ears, plus a lingering infection they treated with antibiotics. They strongly urged me to get tubes in their ears. Our niece had them inserted and my sister as well as everyone else said it's no big deal, the worst part is seeing your child unconscious as it's general anaesthesia, but they bounce right back. I made the surgery appt and then my dad sent me an article from the Wall Street Journal citing studies that concluded the tube surgery is done way too often, and unnecessarily. Since this was coming from my very conservative dad, I thought I'd better question establishment. So I got this book, "Healing Childhood Ear Infections" by Dr. Schmidt. After 1 chapter I canceled the surgery. Instead, I got them into chiropractic care, removed dairy (cows milk) from their diets, and took them to a naturopath who put them on 3 supplements: minerals for their immune systems, and something to thin the mucous. Today I took my daughter to the ENT for a check-up (1 month after trying alternative treatments) and they were shocked no more fluid, perfect hearing! You should have seen how proud she was when they told us. My son still remains to be checked, but knock on wood, has been infection-free since I started all this. The kids love the chiropractor my son screams when his turn is over and there are plenty of dairy alternatives out there (soy is also to be avoided or at least moderated but my son loves goats milk yoghurt). The supplements mix in with their juices so they don't even notice them. Anyway, I'm telling you this so that you question your own kids' treatments. According to this book, once a kid is on antibiotics it's very likely he'll develop another infection (ear) soon thereafter. In most countries, they're not even prescribed unless the baby is under 1 or has had a high fever (over 101) for 3 days. Plus, this book stated that most US children have a very nutrient-defficient diet and in particular lack minerals such as magnesium & zinc, which are very important for the immune system. Hopefully you can all benefit from this and although I don't know which of my 3 forms of treatment did the trick with my daughter, I'm going to continue all 3. Thank goodness for this book, which gave me the tools and the courage to try safer alternatives.

This book was just what I was looking for! My son was battling repeated ear infections and I knew there had to be other options than antibiotics and ear tubes. I am so glad I read this before we progressed to surgery. I am now an active homeopathic user, and my son has been earache free for months!

I thank the author for presenting all the options available.

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This a book I should have reviewed a long time ago. I am really writing a review on the first version of this book which was published about 20 years ago! Imagine that.

I still remember the day I realized my son was reliving *my* life as a child. I was sick with upper respiratory infections almost since the day I was born. The only difference is that no one thought this was unusual now. It was that thought combined with the difference of opinions about treatment between the pediatricians seeing my son and the pediatricians I worked with that sent me looking.

I went to a store that sold herbs and alternative remedies and this book was there. I read it that night and we began using the options in the book. What a change. No more stuff dripping from his nose, no more weepy eyes, no more crying, no more trips to the pediatrician (which of course can lead to more illness because that is what most kids are there for of course), no more vomiting (some of the antibiotics are not always well-tolerated), no more sleepless nights sitting up in the rocking chair, we could turn of the humidifier.

We were all much happier and healthier too. It is quite important to note that a key factor in what everyone calls alternative medicine is that it is taylored to each person and their specific needs. Unlike aliopathic medicine which seeks to find that one magical solution to all woes, alternatives *can* take some time. This because so clear to me when I asked the pediatricians I worked with for a second opinion. Doctors tend to base their prescriptions and treatments based on what *they* know and what they believe works, not necessarily what the patient is needing.

We used what we learned with our first child and our second son bypassed all of that misery. My oldest is now just shy of 20 and is quite healthy and happy. I also want to share some information related to learning disabilities. I believe the repeated fevers and infections played a role in some minor learning disabilities my son displayed as he went through elementary school. Again, though because of what we learned about alternatives from this book, we sought out treatments and today you would never even know he had issues.

As a side note, I must also say I was lucky enough to meet the author as he lived nearby at the time the first edition of this book was published. He is intelligent, kind, thoughtful, and very conscientious.

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OK, I do not do reviews that often. But, this book needed one!! My son had 4 double ear infections between 3-5 months of age. We met with the ear doctor on 5/7. She said he needed tubes asap b/c of some hearing loss due to the fluid in his ears. We set the surgery for tubes up for 5/15.

I got the book that afternoon and read it on the 7th and 8th. I scheduled an appointment for the doctor and I to sit down and talk on the 9th b/c I decided that maybe tubes was not the answer....yet. After meeting, the doctor was still set on tubes. I thought about it over the weekend and on Monday 5/12 I cancelled the appointment for the 16th. It is now the 23rd and the fluid has gone away in one ear completely and the other still has fluid but it has only been a few weeks.

This book not only tells different things to do to alleviate the problems it also tells you the risks involved. The doctor did not tell us these things and when I brought them up, she downplayed them. Two of the risks were weakening of the eardrum in up to 40% (I think) of the patients which could lead to ear drum rupture later in life. My husband had had 3 ruptured ear drum incidents and he had tubes as a child. Hmmmmmm. The other was issues with scar tissue hardening around the incision. I don't know if I am explaining that right. I don't have the book in front of me. Anyway they were serious issues.

So, I am having his ears monitored for 4-8 weeks and if they don't get better, I will have the tubes put in. But, one is better already.

READ THE BOOK BEFORE YOU PLAN THE SURGERY!!!!!

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Loved the opportunity to read a book that suggests alternate ways to address ear infections. We had been searching for answers and recommendations other than the standard medical response. We tried many of the recommendations, against the recommendation of our MDs, but unfortunately they did not work for our child. We changed our diets, stroked the lymph nodes religiously, added supplements, etc. We even tried chiropractic with a highly recommended person with 50% pediatrics in their practice, but our child ended up with long-term complications (numbness in extremities, dizziness, neck pain imagine this is from compressed spinal cord/brain stem but 10 months later we are still trekking from MD to MD trying to get the complications improved since there is NO way we will have him adjusted again and risk permanent paralysis). I would recommend people try techniques in this book because maybe they will work for your child, but PLEASE be careful with spinal adjustments, particularly working around the occiput!

The Nontoxic Home & Office

The Nontoxic Home & OfficeI got this from the library and was surprised that 15 years after publishing, it is still a good book with lots of relevant information. The author walks you through basically each part of your home or office and points out the trouble spots and how to address them (e.g. something like your clothing one problem is the fabric finishes the solution is to buy natural, avoid things like no-iron or no-wrinkle, wash before wearing). This is a practical book focused on what you can do, not just what the problems are. Easy to read, well organized.

I had to chuckle a bit on the section on typewriter correction fluid and things like that that show the book's age. Most is still very relevant though. Amazing how so much can be the same 15 years later. Obviously, there is not nearly as much on electronics as I think there would be today.

Overall a good, practical read.