Showing posts with label home workout room. Show all posts
Showing posts with label home workout room. Show all posts

SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster

SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any DisasterDashing ex-Navy Seal Cade Courtley , star of Spike TV's just-launched "Surviving Disaster" show, comes out with his own survival guide. He's the real deal, but there's not much new in the book, if you have read Robert Peltons guides and also Cody Lundin, etc. However, it's still good stuff, and if you don't have one of these real life disaster books, this may be the book for you.

A quote from the author:

"After making it through Seal training and the stuff I did as a Seal, I guess you start to feel like you can make it through anything. When you have that kind of a mindset, there's a certain confidence that goes along with that. The confidence is really helpful when all hell breaks loose," he notes. "We try to teach people, `Yeah, that just happened. Take a breath. Let's get that brain working and we can problem solve our way through this.' It's nothing too advanced where you'd need 20 years experience of hand-to-hand combat."

Entertaining, and perhaps life-saving.

SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster is the Go-To-Guidebook for surviving any disaster. Coutley has an impressive background as a Navy SEAL, and has done a great job at providng the right kinds of information. The book is comprehensive, has easy to understand illustrations, and is full of critical information. Every person in America should read this book to develop the right mindset advantage in any emergency. Knowing what to do in a cris is half the battle. I heartily recommend this book.

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1)If you put out a survival guide for your fellow countrymen --and if you trade on the name of the Seals --then you owe it to your readers to take the topic seriously. No one should expect Mr Courtley to provide classified info --but his shallow book leaves out much well known, unclassified info.

2) Example 1: Detecting surveillance (p. 280). Courtley says travel around several city blocks in a box (4 right turns.) Which does nothing but tip off the people following you that you are alert and tells them to take greater measures. Courtley says nothing about the fact that his method is easily beaten by a crew of three swapping positions. Or that even your wife can order a GPS cellphone beacon off the internet, hide it in your car and watch you remotely on her laptop -laughing as you do Courtley's stupid box turns before you head to meet your new girlfriend at the motel. Courtley says nothing about the basic technique -having a friend watch from several hidden locations (e.g, office window 5 stories up) as you walk through a series of cut-throughs -an opening in a wall-type barrier that forces a surveillance bubble to close up and go through the same opening in order to follow you. There are a number of counter-surveillance manuals on Amazon that will reveal the shortcomings of this section in Courtley's book.

3) Example 2: Firearms (p.299) In his list of things to do on p 299, Courtley doesn't mention the importance of knowing the law and how you can easily lose your life savings to civil suits if you step wrong. Nor does he mention the possibly of your armed opponent wearing concealed body armor and the need to immediately execute the Failure to Stop drill aka Mozambique drill and the corresponding demand for a high capacity magazine. He does punt and suggest you contact IPSC for actual info on using a gun -although IDPA would be a better source.

4) Example 3: "Survival Float" p. 216. Courtley briefly describes how to keep from drowning if you have to abandon ship at sea.

He should have noted that his "survival float" is widely known as "Drownproofing" , that learning the technique requires hours of training in advance, that such training is provided by the Red Cross and many swim clubs and that the technique has limited utility outside tropical waters because it accelerates hypothermia. Courtley does warn of the dangers of being even on large ships at sea and the need to know where life jackets and vests are located. But he should have noted the need for extensive training if you go out on smaller boats -such as is provided by the American Sailing Association -and the dangers of a sailboat hitting

a floating shipping container at night while traveling at top speed.

5) As a general criticism, Courtley should have done more to explain the high risk and danger in the areas he discusses, the need to avoid them and and the need to TRAIN IN ADVANCE/PREPARE IN ADVANCE if one can not avoid them. Strange because he emphasizes early on how a Seal must train for almost 3 years before being qualified for combat -and the need for advanced planning before

embarking into a dangerous situation.

6) Example 4: Improvised Weapons (p. 301) Courtley does not mention the deadliness of a 3.5 inch pocketknife --legal to carry

in many places where guns are banned -or the correct way to grip a knife, correct ways to use a knife, location of arteries, etc. Again, Amazon has several books on the subject of knifefighting.

7) Example 5: Nuclear Attack (p.245) Again, Courtley talks about what to do if a nuclear bomb unexpectedly goes off nearby --

but nothing about preparing in advance. Like knowing where the likely targets are and avoiding them. Like knowing where the deep shelters are and how to get to them. Courtley does not mention the flash bang technique of counting the time delay between the bright flash of light and the arrival of the blast wave (which can take up to 75 seconds to arrive if you are 15 miles away from ground zero) in order to determine the DISTANCE to the nudet. Which is ESSENTIAL in judging if the wind speed will give you time to run parallel to the oncoming fallout cloud to avoid it, as Courtley recommends. Courtley also does not mention the case in which you are UPWIND of the nudet --in which case you need to run directly AWAY from the nudet if you are within range of the fallout deposit. Nor does Courtley note the need to measure the width (degrees) of the fallout cloud 5 minutes after detonation to determine the yield--which in turn will tell you have many miles upwind of the blast you need to be to escape fallout. Nor does Courtley note how to evaluate the mushroom cloud to determine if the nuclear bomb was an air strike (likely

in many cases because of the greater damage) in which case fallout would not be generated/not a concern. Nor does Courtley note

the danger of firestorm and the need to excape from the area where it can erupt because a firestorm will incinderate even people in deep shelters.

Army manuals like 3-11.4 have detailed information/procedures but Courtley doesn't even mention them or refer readers to them even though they are unclassified and available online.

Courtley also does not mention the value of having one or two folded up oven bags in your wallet that you can fill with water so that you don't die of thirst if you have to stay in shelter for two weeks. Or the value of having a cell phone set up to receive text alerts warning 20 minutes in advance that an attack is coming or has already hit other locations. Or the value in having a small transistor AM/weather radio so that you can receive broadcasts telling you when it is safe to come out.

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You need this book. It's cover-to-cover with practical advice designed for the average person. You don't have to be an expert to successfully follow any of the advice given.

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Well written how not to get your self dead book. The author covers many survival subjects and makes some great suggestions. Even if you are not the physical specimen of a Navy Seal there is information that you can and should use. Most of what is offered is common sense which many in our society is lacking in an age that could kill you if you are not paying attention. This book brings focus as to what we should be paying attention to. Can you survive an active shooter in a mall? This book increases you chances in that scenario and many others.

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The Natural Pharmacy: Complete Home Reference to Natural Medicine

The Natural Pharmacy: Complete Home Reference to Natural MedicineThis is a great starter book for people who are interested in natural remedies for common ailments. It is very easy to use, easy to read, and unintimidating. For every ailment or illness, it gives the usual natural remedies I have found in other books. And it has a pretty good list of vitamins, herbs and homeopathic remedies. However, it isn't the most comprehensive book I've seen. There are some herbs that I couldn't find. But overall, if you want a basic guide, this is a good one to start with.

Walk into a bookstore and you can be overwhelmed with the HEALTH information thrown at you . . . particularly if you are interested in understanding how you can play a more active role in your own prevention, treatment and cure of disease. The Natural Pharmacy gives you just the right balance of useful information without insulting your intelligence or burying you in biochemistry. The book is organized around health concerns in English, not medical-ese, the authors provide you with dietary & lifestyle changes that maybe helpful before they tell you about other approaches including nutritional supplements and herbs. They cover side effects and interactions as well. They also provide a tremendous resource for insomniacs by listing more than 3,500 references! You can also look up specific nutritional supplements, herbs and homeopathic remedies as well. A nicely done work!

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After several negative experiences with local doctors, I decided to look into alternative medicines. I spent a lot time in Barnes and Noble reading a number of books. I purchased many books over the internet, including from Amazon. THIS is the book that I go to whenever I have a question. THIS is the book I buy and give to other people. THIS is the book that answers my questions. THIS is the book that lists what happens if you take too much of an herb or vitamin. THIS is the book gives you the history and practical uses for the herbs and vitamins. THIS is the book that you can look up problems in and see what herbs/vitamins will help you.

If you buy one book about herbs and vitamins then THIS should be that book!!

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good book, lots of information, would use this vendor again. Everyone should have this in their library, I would also use this vendor again.

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Wish I could find ingredients easier. Other than that it's a great buy if ur into this type of material

Great Hair: Elegant Styles for Every Occasion

Great Hair: Elegant Styles for Every OccasionQuick quibble with book description: the book only has 62 styles, not 100 as advertised in the book review, and some styles are teenager-ish rather than elegant, but there are more than enough gorgeous styles for every length. Each and every style has clear step-by-step instuctions plus a colour photograph illustrating each step. A bit tricky if you're not used to styling your own hair, but the book makes it as easy as it will ever get. I am VERY happy with this product.

Although some of the hairstyles are a tad trashy, most of them are really lovely.

They're explain step by step, and each step and a coloured photograph and instructions.

I would recommend this book to people who have a basic knowledge of hairstyling. They dont teach you how to blow dry your hair perfect or exactly how to tease hair so you'll need to know just a bit to start out.

The hairstyles range from very simple to extrememly complex(even for me I'm a hairstylist), the complex ones look abit messy sometimes.

But all in all its a FANTABULOUS book, and if you actually can get your hands on this, practice, practice, practice, and soon all your family members will be begging you to do their hair up

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This was just what I was looking for. I do hair for special occasions (weddings mostly) and this book gave me some new ideas. There's probably something in there for everyone-elegent, funky, prom. Some of them are a little more work... so not so much a do it yourself.

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I am not a hair professional. That being said, I have healthy, well maintained waist length hair that I know how to style several ways, including french braids, a french twist, twisted rope, inside out french braids, and anything using hair elastics that you can dream up. On other people's hair, I can style it into herringbones, french rope braid, cornrows, etc. so I have a decent amount of experience for a non-professional. That being said, I was really, really disappointed with this book, and really, really glad I got it from the library.

The pros:

Lots of very pretty styles for your longer hair, with clear instructions on how to create each style.

The cons:

There weren't many styles that someone could do themselves. Most required someone to help or do them for you.

Nearly half the styles (or more) in this book use bobby pins. If you have really fine, super shiny hair, bobby pins don't stay in 90% of the time, making several of the styles shown completely useless.

Speaking of bobby pins: If I'm putting my hair up elegantly, I consider it "bad form" to have bobby pins showing. In many of these styles, you can see the pins. Easily.

A few of the really pretty styles in this book use hair extensions. I have waist length hair, and enough of it to probably do some of the styles without an extension, but there aren't directions to do it without extensions. I figured out most of them, but you have to improvise.

Many of the final photos of the completed style are using dark haired models photographed on a really dark background that makes the hairstyle blend in, and difficult to see.

Lots of the styles in this book involve pin curls (basically forming a section of your hair into a curl that is held in place with bobby pins.) While most of the styles were very pretty, I sort of thought that once your hands know how to make a pin curl, it's kind of a waste of paper showing so many styles that are nothing more than a variation on how many pin curls and where they're placed on your head.

This is nit-picking, but one of the styles shows a chain wrapped through someone's hair. I've tried a variation of this style with a soldered shut chain (so the links won't as easily catch in my super straight, super fine hair.) It's a recipe for a hair disaster. The chain got snarled and tangled in my hair so badly I ended up cutting the chain out. I imagine if you have thick & heavy straight hair, this style would work fine. But any curl, frizz, or fine hair, I would avoid, avoid, avoid this style.

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Love this book! Davis Biton has a unique talent for creating updos that are not fussy looking and would be equally stunning on both younger and older women. The creativity of Biton's styles is incredible! I have several hairstyling reference books and most of Biton's styles and techniques I have not seen before. Yes, some of the styles have teased ends or resemble mohawks but I truly could see myself or others wearing these funky styles for a night out or a fun weekend. There is a also a selection of more traditional Victorian-like low-buns, French Twist-like styles and some beautiful curly hair styles if you prefer to wear your hair down (complete with instructions on how to curl your hair if you aren't blessed with natural curls). The styles are demonstrated on women of all races which is a nice touch as well. I am so inspired by this book. Definitely put this on your wish list.

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Now Eat This! Diet & Now Eat This! 100 Quick Calorie Cuts At Home / On-the-Go

Now Eat This! Diet & Now Eat This! 100 Quick Calorie Cuts At Home / On-the-GoAt first, there was an error in my order. I wanted Rocco's recipe for baked sweet potato fries on page 195. Well the "flip this book" version that I got at first is an index for his cookbook. Now I have the "Now eat This" cookbook and with it is my sweet potato fries recipe on page 195.

I love, love, love this book, just eat normally and know that you are counting calories because of a healthier preperation. My sweet potato fries before have 25 grams of fat and 500 calories. The same wonderful sweet potato fries with Rocco's recipe are 0.1 grams of fat and 58 calories and just as delicious if not more so because you know that you are saving your heart and your waistline.

Very helpful hints on how to cut calories from your daily meals including on the go tips. Small enough to carry with you when traveling.

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both of these have been very helpful and the recipes I've tried have been very good! thanks so much!Im amazed at how a few ingredient changes can make such a big difference in calories and the recipes still taste good! thanks Rocco!

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I love all of Rocco's books. He makes all of his recipes simple and easy to follow. A great book to help you reduce some

quick calories!

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Thank you Rocco Despirito ! The recipes I have tried so far are so delicious. My favorite being the chicken marsala, ( better that the old fattening way I used to make it ). I have also learned techniques to use on my favorite recipes to reduce fat and calories. Can't wait for your new Italian cookbook to come out.

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Home Care Guide for Cancer (American College of Physicians Homecare)

Home Care Guide for CancerDuring my husband's two year battle with colon cancer, I constantly used this book as a resource. Now my sister's husband has cancer and I am ordering a copy for her. I highly recommend this book to any caregiver, it would even apply to any severe illness where there is caregiving. It was given to us by our social worker who is one of the best in the nation as far as were were concerned. It was invaluable. In addition to telling you what to do for many things, it tells you how to tell your doctor what is the problem. Communication is very important in getting to the bottom of many situations in taking care of an ill person.

Fashion 2.0: Blogging Your Way to The Front Row- The Insider's Guide to Turning Your Fashion Blog in

Fashion 2.0: Blogging Your Way to The Front Row- The Insider's Guide to Turning Your Fashion Blog into a Profitable Business and Launching a New Career, Vol. 1I just finished reading this book, which only took me a few shorts hours and I loved it. As a fashion blogger myself, I found it so helpful.

Get your highlighters and pens ready! Yuli gives great tactical advice for bloggers. I found myself marking up the pages with lots of notes. She provides her insider knowledge that she has gain after years of experience. I especially found the Fashion Week section helpful because she explained how to approach them if your registration gets declined at first. It is possible to get in!

She interviews success stories such as Gala Darling and What I Wore. I love how she pointed out that we (bloggers) are all in this together. When you work with brands or go to Fashion Week, remember you are still representing all bloggers. So if they have a bad experience with you, they'll assume all bloggers are unprofessional. And yes most still think we work in our pajamas.

If you are serious about blogging then this book should be your bible. Are you going to pick up this book? You better!

After reading several books in the blogging space, it was refreshing to read a book angled towards the business end of this rapidly developing space. This book reads like a blueprint on how to successfully monetize your blog, increase the value of your brand, and how to become the next big "influencer". The author breaks it down in a pragmatic yet engaging way.

I also liked the guest pieces at the end of each chapter. A must read for any blogger looking to take it to the next level.

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If you are serious about blogging as a long term hobby or career and you want to know all the in's and out's then this is the book for you! I've bought and read over a dozen blogging books before and nothing was as informative and well written as this one. It is concise and to the point. Really, I could have skipped all those other books and just read this one. It thoroughly explains topics like credibility, legal jargon, connecting with brands, creating readership, managing social networks, building buzz about your blog, advertising, creating a rate card, getting into fashion week, what topics to write about, etc.

I think this book is far better than the others I've read because;

1. It is short and to the point which keeps your interest

2. It is arranged very well with a lot of helpful category headings so you can quickly reference sections

3. She covers monetary topics that no other book I have seen covers AND she covers them very well

4. She writes under the assumption that you already know how to use the internet and have some understanding of blogging and social networks, which if you are interested in blogging you probably do. So many other books are glorified tutorials on how to use the internet. It is as if they are written for people who have never even turned on a computer before. I don't need to read 100+ pages walking me through in painful detail how to create a blog on BlogSpot, it is self explanatory. Yuli knows her audience, accurately assumes most of their backgrounds with tech and the internet, and does not speak down to them.

5. It helps you create a blogging plan you can feel confident about and stick to it.

In short, if you are getting a book on blogging, want to spruce up your current blog, or make blogging a profitable use of your time get this book! You can skip the rest.

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I purchased Yuli's Fashion 2.0 for research and ideas on how to support my creative coaching clients who use blogging and social media to promote their business. Her book is now my favorite blogging book of the year! Why? She provides a clear and concise blueprint for finding and following your passion as a blogger, entrepreneur, speaker, and writer; building relationships and communities of support; developing revenue streams; and pursuing business opportunities. When I started reading the book, I did not consider myself a fashion or lifestyle blogger. Midway through the book, I realized that I do have a passion for fashion, style, and lifestyle. I used Yuli's wisdom and written exercises to develop an outline of a lifestyle blog I plan to launch in 2013 (will do a soft launch in 2012). I highly recommend Fashion 2.0 for fashion and lifestyle bloggers, all bloggers, and entrepreneurs who want to use their blog to promote their business and build relationships. Fashion 2.0 is FABULOUS! Thanks Yuli for creating such an amazing book!

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This book contains useful information for any blogger who wants to earn a living with a for-profit blog or website.

The most valuable information is about how to select and work with clients for your target niche. This includes definitions; for example, sponsored content versus paid ads. You will get good ideas about how to set prices and when your readership is large enough to seek out retailers with which you'd like to work.

There also is specific information about navigating the world of New York City fashion insiders.

There are some spelling and grammar errors, but not too many to be a problem.

The reason I have rated this four stars is the price. I suspect I could have ferreted out a good deal of this information for free, but I chose to get it in the effectively organized format of this book. You will have to judge for yourself whether my cavil over price is warranted.

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Basic Illustrated Wilderness First Aid (Basic Essentials Series)

Basic Illustrated Wilderness First AidNeat little book covering the essentials of first aid, focusing on situations where you may be far from help.

This is a book that fulfills its promise. It's a simple, clear and fast way to have an idea if you are in trouble in the wilderness.

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I bought this book (at the recommendation of my instructor) as an additional training resource for my BSA Wilderness and Remote First Aid class. It is a very useful resource. While it overlaps with a fair amount of the material provided in the Red Cross class book, there is plenty extra in this book that is useful.

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My son and his friends have taken up hiking and go out every week. He just started this year and climbed Mt Washington with a friend. I thought a book about first aid would benefit them if anything every went wrong. When I gave it to him for Christmas I told him I hoped that he would never have to take it out of his backpack. When he say the book he was thrilled to have just about everything he would need for first aid in a book that is small enough to put in their survival backpack.

Cathy

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Surviving the U.S. Health System: Insurance, Providers, Well Care, Sick Care

Surviving the U.S. Health System: Insurance, Providers, Well Care, Sick CareThis is truly a valuable resource for anyone who wants the latest information about managing their way through the US healthcare system, written by someone who really cares about getting it right. Sherry Kahn has done outstanding research into preventive healthcare, treatment options, integrative care and the impact of health care reform. The lists of resources alone make this an important book to own. You recognize in the very first chapter that the author's approach is unbiased and comprehensive, delivered with a great deal of common sense; this is a book you can trust. Sherry Kaufield, MA, FACHE.

I've been a medical writer for 25+ years and this is the best information source I've seen for anyone who is uninsured or under-insured. Plus, the book gives details of what to expect when the Affordable Healthcare Act ("Obamacare") goes into full effect in 2014. It includes guidance for anyone choosing an insurance plan, including Medicare.

With regard to the book's medical information, the emphasis is on preventive care and integrative medicine, which I really appreciate. There are fascinating chapters on concierge doctors, surviving a hospital stay, and "medical tourism" (going to other countries for less expensive health care). Everyone from laypeople to medical students to experienced clinicians will benefit from reading this book.

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Sherry Kahn has taken up by the hand and led us through the very complex system that our medical care has become- a system that has not been serving us as well as it should. Her insights and advice are invaluable. She gives amazing resources for taking care of costs, knowing how to find the right plan for you, be in employer-provided, self-pay, or Medicare, and more, including finding the right service and practitioner for the specific issue. I didn't even know what I didn't know till now. READ THIS! The health and life you save may be your own-and your family's.

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Basement Ideas That Work: Creative Design Solutions for Your Home

Basement Ideas That Work: Creative Design Solutions for Your HomeThis is very useful if you are finishing your basement yourself. This is not a how-to-manual though. (If you are looking for a how-to I suggest TAunton's Build Like a Pro.) This book is for the planning process. Great photos and ideas on what kinds of rooms you can create with all of that basement space. In addition, each section highlights the major planning considerations for creating that space. From traditional to modern, this book was the best and most current for basement ideas.

This book provided no interesting or unique ideas for how to finish my basement. Nor did it provide any useful information about how to initiate or implement a basement finishing/remodeling project. In short, the book provided me no value and did not live up to my expectations given the glowing reviews.

Here is a summary of the entire book: you can use your basement as a family room, a children's playroom, a workout room, a bedroom, a home office, a pub, or some combination of these rooms. It provides numerous pictures of all these options; most of which it appears they took in the 80's or early 90's.

Clearly, everyone else found this to be a wealth of information. I recommend reviewing the book in a library or bookstore before spending your money to determine if the ideas inspire you.

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The book has great ideas for helping plan my bsaement. I did not model my basement from just a picture but I drew ideas from several different styles and thoughts of from the author. After having an idea what I wanting I planned it accordingly.

It was an easy to read book, gave great ideas, and help plan my basement. This book is a must have to plan the perfect living space for my family and I.

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This book shows you how to create the basement of your dreams. It gives helpful ideas on how you can use the extra space that your basement gives you; from a bedroom or two, to a work out room for fitness. It even shows you how to divide the space into seperate rooms using the weight columns as half walls to hide them. Gives you ideas on how to use every nook created in your remodel/design of the basement to get use out of every inch of space. This book is full of ideas that are great to use.

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Love this book! Full of ideas to help create a customized gameroom for your individual needs. Whether you're a building a bachelor pad or a play area for the kids this book has it all.

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The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

The Thyroid Diet: Manage Your Metabolism for Lasting Weight LossI was extremely disappointed with this book. It is about how to know if you have hypothyroid, (why would you buy it if you didn't know) how to get doctors to give you the appropriate tests, and then how hard it is to loose weight if you are hypothyroid. I expected a book that described types of food or exercise that would be helpful for people who have hypothyroid. Instead, this author basically said,' Different diets work for different people, try Atkins, weight watchers, counting calories, whatever you think might work, and stick to whatever works for you'

Thanks for the tip! I never would have thought of that.

The bottom line is: Don't bother getting this book.

This is not a diet, it is an overview of all the other stuff Shomon has out. It is a recommendation of how to manage your thyroid, if you haven't read anything or are just finding out about a thyroid problem, it has lots of information, but if you have had thyroid problems and know about them, it is the same stuff you've always heard. I didn't learn anything new, and it really isn't a diet............is was disappointed. No new answers for those of us who are being treated with medication. If weight is a problem, as I have with thyroid problems, this is not the answer..........

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I really am glad I found Mary Shoman's "Thyroid Diet" book. I have been hypothyroid for a few years, and I never had a weight problem in the past. But the weight creeped up and by the time they diagnosed me, I had gained something like 40 pounds. (I never found out the final #, cause I wouldn't even look at the scale at my highest. UGH!) I felt awful, and I tried every single diet program out there, I did no-carb, I did low-fat, I did low-cal, and I just kept gaining weight, or I didn't lose anything.

It was ridiculous. My doctor said that my thyroid had nothing to do with anything, but I knew, I just KNEW that my thyroid had something to do with it, because, for goodness sake, I never had an extra pound on me until the thyroid problems started up and I started with hypothyroidism.

A friend of mine who is also hypothyroid told me that she had some success following some things she'd read from Mary Shoman at her website, and so I decided to get this book. It's been a real godsend, because for the first time in about 5 years, I've actually been consistently losing weight. First it was just a few pounds, really slow, but I LOST!!! I've started taking a couple of vitamins that she recommends, and I think that's helping too, but the overall diet is what's making the difference. I'm eating, but I finally feel like I'm eating the RIGHT things, and believe me, you can go spend 7 a week, or 20 a month, or 2000 a year at a local weight loss program, but if you don't lose weight and you tell them you have a thyroid problem, they're going to tell you you're not "doing the program right." And Shoman doesn't tell you that...she knows how the thyroid affects weight, and she explains it, she interviewed doctors who also talk about leptin, and metabolism, and the impact of thyroid on blood sugar, timing of food, and the best thyroid medicines and such...all things I think are what helped me sort of break the "losing streak" I had at weight loss! I even had a blood sugar test I read about in the book, and the doctor says I could be headed for pre-diabetes, so I definitely am doing the right thing by losing weight!

There is definitely no magic diet cure -wish there WAS!! - with a thyroid problem or otherwise, but I feel like with Thyroid Diet, I at least have a fighting chance to figure out what foods, calorie levels, supplements, and other sorts of approaches might actually make a difference for me.

I really recommend this book. I got it January of 2005, and as of April, I'm already down 20 pounds!!!

Can't argue with success, right? ;-)

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I have had my copy of "The Thyroid Diet" for three weeks, and I've already lost a few pounds. But even better, I'm actually beginning to feel like I may finally have some control over this mess that I've been battling for a long time.

I gained about 25 pounds before I found out that I had a thyroid problem. (If I'd had some of this advice, I have a feeling I would have figured it out much sooner and saved myself major grief.)

I've been doing pretty much every sort of diet and not losing weight -I could scream- so I could totally relate to this book. I made a few of the changes suggested right way, I already felt less bloated, and felt my hunger level reduce (and I'm one of those people who has a really good appetite.) Now, if only I could actually start to do some exercise--not my favorite thing.

I'm really psyched about the ideas for supplements, and am going to start trying some of those, but i'm giving my body a chance to get used to the diet for a while before I start. Since I'm actually slowly losing right now, I don't want to mess things up and stop losing.

One thing is I wished that there were more recipes in the book. There are some really good recipes in here, but I could have used even more ideas. But the ones she has in here are good. I've made a few things from the book and they were delicious.

I'm getting a copy of this for my 2 sisters (I'm pretty sure one of them has a thyroid problem, and the other is gaining weight all of a sudden after being thin all her life). Like I said, I wish I'd had book this when I started blimping up a few years ago, and didn't know that my thyroid was totally messed up. Maybe I can save them some of the frustration I had.

I really think this is a helpful book, and recommend it to people who have thyroid problems, and people who are gaining weight fast and don't know why.

--Carina

Want The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss Discount?

Mary Shomon has outdone herself again. In her EASY to understand book that covers the details of how we digest our food, to the MANY herbs and minerals that can help Thyroid disease sufferers lose weight and what are just a waste of time or potentially dangerous. She doesn't just focus on HYPO-thyroid patients, she discusses the whole spectrum of Thyroid Diseases, including Thyroid Cancer Patients. There are also Many many valuable resources listed in the back of her book as well.

Don't pass this book up, if you are suffering Thyroid Disease and cannot seem to lose weight this book will definitely give you hope and insight as to why.

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