Showing posts with label nevada home fitness. Show all posts
Showing posts with label nevada home fitness. Show all posts

The Ultimate Fitness Boxing & Kickboxing Workout

The Ultimate Fitness Boxing & Kickboxing WorkoutDon't try to defend yourself using this book. You will get creamed. This book is strictly for fitness kickboxing which is okay. Don't use this book to create your own style unless it is a fitness kickboxing style. I don't think that many of these exercises translate well to a competition class. These exercises are best left in the aerobics room for the most part.

I am a kickboxing instructor, teaching a class on heavy bags and working on developing a style of my own. I have found O'Donnell's book to be an invaluable source of information to me. His clear, concise descriptions of stances and punching and kicking techniques cover all the basics. I'm always looking for creative kickboxing combinations, and he has a number of them in the book. In addition, his section in the back on Resistance Training Exercises has helped me tremendously in creating new ways to challenge the people I'm instructing. I would highly recommend this book to anyone interested in teaching a challenging kickboxing class either cardio or contact style.

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This text is best suited for people that don't intend to exercise but want to look like they're interested in fitness and reason that by spending money on this book, they've done a great service to their overall health. After eagerly ripping open the packing (that once open negates a return) I feel like I just took a class from the "Rex Kwon Do" Cage Fighting School on Napoleon Dynamite. I was looking for instructional descriptions of the techniques I use in my classes to improve form and prevent injuries. The "boxing/kickboxing" part of the book doesn't start until page 51 and ends on page 84. Unfortunately it drones on for another 61 pages of nothing leaving us the consumers with 23% of what we paid for. Save your money, watch some Billy Blanks DVDs and have fun out there.

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I got this book for my 17 year old son who is training by himself in the garage. He loved it!! It has everything he was looking for.

And I got the book before the due date, I was very pleased.

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Feng Shui and Health: The Anatomy of a Home: Using Feng Shui to Disarm Illness, Accelerate Recovery

Feng Shui and Health: The Anatomy of a Home: Using Feng  Shui to Disarm Illness, Accelerate Recovery, and Create Optimal Healthin 1999 I read Nancy SantoPietro's first book, and was so interested that I called her for a consultation. I was very unhappy with job, my home, my health Nancy took the time to explain why Black Hat Sect Feng Shui works and how it worked and gave me a list of things to do. Well since that time, I have a new job, my apt. is always neat no stagnant energy and lo and behold, my bouts with bronchitis have ceased. When this new book came out, I was eager to buy it and read it, because it makes so much sense. It is honest, readable, and you can tell that she wrote the book wanting to help people, not just because Feng Shui is "hot" right now. She is one practitioner that really cares about her clients. I highly recommend her as a Feng Shui practitioner and both her books are very, very easy to read and her advice is also easy to follow. My life has improved tremendously since SantoPietro's Feng Shui expertise touched my life and I hope others will be encouraged to read her books so they too can be helped!

As a Feng Shui practitioner and a holistic nurse, I find this book an excellent resource for helping my clients heal their homes and themselves. Nancy combines the bagua and the chakras with great knowledge and experience. I'm glad Nancy places more importance on healing than on traditional compass placement which tends to instill fear in clients.

Debbie Kaminski RN

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After reading Nancy's first book Feng Shui:Harmony By Design, I was looking forward to reading her second. The way she connects health issues, home environments and your Chakra energy system is groundbreaking, refreshing and changing the way that we will understand, diagnose and treat illness in this new millennium! It was very informative, user-friendly and it brings a new awareness to anyone who is looking for emotional, spiritual and environmental answers that cannot always be found in the traditional medical community.

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I bought this book about 2 years ago. I am here getting the link to the page to recommend it to another person and though I would write a review. I wasn't sure if feng shui would actually help any of my issues but wow. I mean just reading it, it was like doing a dream interpretation and it was describing my life. She said if you put your bed behind a door, stuff would go on behind your back which was happening and the cleaver designed house sleeping on the blade wall or putting things against it would result in losses and severings(the garage pokes out in front making the house design like a cleaver with handle). My ex was sleeping in the room with his bed to the blade wall when I separated from him and then when he left I moved into that room and had all sorts of losses happen to myself including health. When I moved things around as she suggested (which her method doesnt use a compass and goes by the enterance to the room and is quite easy) things automatically started improving. My health, my support system, I was on disability and got off and got a job, the contension in my life with my ex left and he left me alone, money got amazing and I went in one year from being on disability and renting a home to buying my own... I truly recommend her techniques. Hard to believe changing furniture around can change your life but I guess life is like dreaming and everything is symbolic and energy, and you can use the dream, energy and symbols to understand and to manifest...

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This is an extensive re-review of basic Feng Shui, and has very little to do with Health as mentioned in the title.

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That Extra Half an Inch: Hair, Heels and Everything in Between

That Extra Half an Inch: Hair, Heels and Everything in BetweenBetter known as "Posh Spice" of the Spice Girls fame, Victoria Beckham has always been recognized worldwide for her chic, stylish look. No matter which role she plays singing superstar, wife of David Beckham, mummy to three boys, designer she always manages to look put together and just right. Not an easy feat as any modern woman will tell you.

Well, Ms. Beckham has decided to part with her style secrets in this fun, colorful book to help us average Janes avoid looking "frumpy or mumsy". Whether giving the scoop on jeans and proper fit, beauty care, or dressing for a special occasion, Beckhman manages to keep the tone practical, light and conversational what you'd expect if your most stylish buddy sat you down and filled you in on the details, from where to buy to what works with what. She generously lists desginers and stores where you can acquire some of the same attire that she favors. The chapters on packing tips and maternity wear are great surely this will help many of us poor souls be less dowdy when with child or with skies!

Some of the advice is pretty funny ("The first things I will say about dressing for the holidays is to get all images of reindeer jumpers out of your head."), some of it very useful ("When trying on new shoes, do it towards the end of the day when your feet have had a chance to expand."). Whether or not you are a fan of Ms. Beckham, you will certainly appreciate much of her counsel.

There are many lush, striking photos of Victoria looking very "posh" and chic as well as gorgeous line drawings throughout, making the book eye candy for all of us fashion lovers. This is one of my favorite parts of the book.

A couple critiques: some of the lingo is purely British and takes some getting used to (ex: she refers to tank tops as 'vests' which was very confusing for me) and some of the designers/stores she lists are NOT in America, which is only a hindrance if your sole goal is to imitate her style (not my goal). And some of these designer/stores are VERY expensive, making some of her suggesions out of reach for regular folk like myself.

Lastly, she freely utilizes every opportunity to promote her own line of clothing, dVb, a high end line that she subtly implies is one of the most stylish. Although some may find this galling or even annoying, I say bravo for her moxy and industrious spirit what else would you expect from Posh Spice?

I read this book while recuperating from surgery and I have to say it was perfect for taking my mind off my health issues. It's surprising. I didn't expect Victoria Beckham to come off as fun and likeable as she does. Now to the point of the book: Does it offer good fashion advice? Yeah, it does. She's spot on when she disses the kitten heel shoe. Unless you are built like Audrey Hepburn (I'm not)it doesn't do your legs any favors. She's excellent in the makeup chapter and even though I don't wear jeans her jeans chapter contained everything you need to know. I wish everyone would read it before buying a pair. It would cut down on a lot of public ugliness.

The chapter on getting ready for a party was excellent and timely for this season. I liked the chapter on maternity dressing and appreciated the chapter on how to wear hair extensions.

Overall this book made me happy and I plan to keep it and refer to it for years to come.

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I bought this on a whim to read something girly while my boyfriend was out of town. I love fashion books and thought this would have some useful and fun little tidbits. Not exactly, but not a total waste either.

Victoria Beckham believes her own hype so deeply that it's almost impossible to take her seriously. When the book is not crammed with glam shots of her -where it's often impossible to see what she's wearing, even though this is a style book -it is filled with self-promotion in other ways. Every other page of the jeans section is her selling her own jeans line, when she recommends fragrances there's a giant picture of "Intimately Beckham" luring us in. A stupid move, as both of these lines aren't succeeding, and the book seems dated as soon as it's published. Better -and much classier -to acknowledge that you have your own lines in a small section, then focus on fashion and style overall. It would also be better if she had used other models to show examples of her style and fashion tips -maybe a "posh makeover" or something. But this is not that book -instead, the focus is suffocatingly on her, so much though that it's pretty funny at times. "Oh look at her again! Another pouty face! Long haired victoria! Short haired victoria!"

I think my favorite moment of unintentional hilarity is when victoria pleads with women not to wear bras with padding under tanks or t-shirts. Presumably one should have fake ones put in instead and have them pushed up the way victoria does? And the recommendation never to wear shorts with sneakers is ridiculous when there are fabulous little sneaks out there by John Varvatos for converse. The recommendation for high heels is, in general, myopic. There's nothing the world needs less than tiny women teetering on the edge of stilettos.

She has had an extraordinary career, even though underneath all of the styling she is a pretty ordinary looking person. When you look at her underneath all of the clothes and style she has really cultivated an image for herself -perhaps her talent is self-invention. She is rigorous about every aspect of her appearance before she leaves the house -something I wish was true of me.

I will also say that this book is going to be very useful on an upcoming trip to the UK, in terms of navigating high street brands for a little budget shopping.

So i'd say get it if you really like her, or if you have her exact body type and can copy styles directly, or if it's cheap, or if you care about the difference between H and M vs topshop in terms of sunglasses.

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I bought this book as a gift for my wife. (I hope she doesn't see this review before the holidays.) I took a look inside, and I think it's going to be a big hit. Mrs. Beckham has a talent for combining utter sincerity with self-mockery in a way that is completely irresistable. I think it would be impossible to have a bad day while reading this book.

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When I heard that Victoria Beckham was publishing a style guide I was curious. I'm not a fan, but I don't have anything against her either.

Having now read it (it took a day) I'm still a bit undecided. `That Extra Half an Inch' is written in a cosy style it's like you're having a cup of coffee with Mrs Beckham. The book is nicely set into different sections; Tops, Day Dresses, Gifts (a lovely idea), make-up (disappointing) etc. And the photos are really stunning.

That said I didn't actually learn anything new. This book is mostly a higher end where-to-buy guide. Come on are all of the designer names Vic drops really useful to the average person on the street? Are our husbands going to whisk us off to Paris and New York for shopping? (Even if they did have the money I wouldn't hold my breath if I were you).

Also, I think the book is sponsored by Top Shop; I lost count of the number of times the shop name cropped up. We can go to Gucci or Topshop, Fendi or Topshop, and so forth. She knows the name of a high street store, we get it; Vicky's one of us!!

I'm really conflicted in my view. A lovely, if impractical, style guide. I would get another book, if one was ever published, just because of the nice, intimate writing style.

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Dumbbell Training for Strength And Fitness

Dumbbell Training for Strength And FitnessIn addition to listing an effective series of dumbbell exercises that work every muscle group, the authors provide important exercise guidelines. They discuss training frequency, how to perform a repetition properly, rest between sets, duration of training sessions and proper order of exercises. This not a generic, bland bookthe authors are willing to give their viewpoints on controversies in exercise.

The book includes exercise routines from strength coaches such as Dr. Ken Leistner, Jeff Friday (strength coach for the Baltimore Ravens) and several strength coaches for NCAA division 1 schools.

The book is totally essential for anyone training at home, but will be of a great help to those training in gyms. In fact, some who train at gyms will be tempted to purchase a set of Power block dummbbells (dumbbells that go from 10-130 lbs and take up about 4 square feet) and skip their gym fees. After reading this book, you will gain a greater appreciation of the usefulness and versatility of training with dumbbells.

Get this book! You will not be disappointed.

If your workout employs dumbbells (Powerblocks in my case), this book is a great resource.

Though Brzycki doesn't go into the depth of why HIT works as much as his other books (Maximize Your Training; A Practical Approach To Strength Training), the book does provide a reasonable background on training philosophy as well as rep, set and tempo recommendations.

The gem that sets this book aside from others are the thirty plus workouts from outstanding trainers at the high school, collegiate and professional level from all around the United States. Excellent stuff that will keep any training enthusiast happy for a long time to come.

Bottom line? Buy this book. It's well worth the investment in time, money and your health.

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There are a couple of "cons" to this book: I agree with previous comments that the photos are too small and not always at the best angle for showing the proper positions. Also, some of the models are wearing oversized T-shirts and sweatshirts that make it hard to see how they are holding their arms, positioning the back, etc. I also agree with the previous reviewer who said the squat in this book is a Bulgarian Squat, not what people would normally do for a regular squat. And the lunge does look like a split squat, not a regular lunge. When a routine in the book calls for a squat, I do a regular squat, not the Bulgarian Squat from the book.

But overall this is a great book, with many great upper body routines, split routines, and specialization routines to choose from. Each routine was sumbitted by a different professional, and I'm enjoying sampling all the different training styles! The routines are short too, which makes it easy to stick with and find time to fit in a workout.

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This book is valuable to anyone who wants to get the best results from his/her strength routine, whether training at home or training in a gym. Not only does this book describe how to train correctly (good form, proper intensity, recommended volume, etc.), it also provides many sample strength training routines that cover the whole body. This book can also teach one how to train with barbells and machines. It is not just limited to dumbells.

I keep a copy of this book on the shelf above my desk and use it as a quick reference when training my clients and/or athletes. I highly recommend this book to any trainee or strength coach/fitness trainer.

Jeff Holt, M.Ed.

Professional Sports and Fitness Trainer

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Dumbbell Training for Strength And Fitness is a well-written and illustrated guide to safe and effective dumbbell training. If, like me, you've been training with dumbbells for years and prefer it to other training methods, this book will expand your knowledge base on dumbbell training and provide a ton of tips on technique you would typically get only from a very knowledgeable personal trainer. If you are just getting started, most importantly, this book will walk you through the proper technique for dumbbell training. I cannot stress enough, especially with dumbbells, the need for "safe" training for longevity and "effective" training to achieve the results that motivate you to keep training. Great book worth the read if you train or want to start training on your own with dumbbells!

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Natural Home Health Care Using Essential Oils

Natural Home Health Care Using Essential OilsDr. Penoel and his wife offer excellent advice about how to use essential oils at home to treat specific and sometimes difficult conditions. This is the first in what will likely be a series of such books. Although some of the equipment he recommends using is not readily available in the U.S., he offers suggestions for alternatives. Not necessarily for the beginning practitioner looking for general info but definitely of great use to people fairly experienced with essential oils or for those seeking specific details on how to use alternative methods for treating health problems--especially sinus infections and bronchitis. I have used his nasal rinse advice with much success.

Great book for beginner or experienced users. Not to much detail, yet just enough for those who are already aware what powers Essential oils have against infections.

List oils that are not costly and easy to get. I practice more along the lines of the French, so this book was something of interest to me. English tend to not apply oils neat, while the French do when attacking a virus or bacteria head on.

I apply oils to the souls, and have no problems. Oregano, Cinnamon and others high in Phenols cause no problems when placed on the souls.

So I would recommend this book for everyone, no matter how long you have been practicing.

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Lots of great information about healing with essential oils written for the layperson to easily understand. Dr. Penoel is in tune with nature and spirituality.

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Daniel Penoel and Rose Marie Penoel have given the English speaking countries a gift with this translated version of his French book. The author artfully outlines an overview of essential oil history. Penoels philosophy shines through his descriptions on home treatments with essential oils. Treatments that any lay person can accomplish. The only downside is that their is no listing of suppliers. Especially suppliers of Roselina oil. I only hope that he will translate his other book that is only available in French!

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This book was a nice surprise. One never knows for sure how easy-reading a translated book is going to be. (translated from French into English) This book was easy reading and informative. Brings aromatherapy to a practical everyday experience. It is also inspirational in a number of ways in regards to aromatherapy and alternative healthcare.