The Ultimate Fitness Boxing & Kickboxing Workout

Don't try to defend yourself using this book. You will get creamed. This book is strictly for fitness kickboxing which is okay. Don't use this book to create your own style unless it is a fitness kickboxing style. I don't think that many of these exercises translate well to a competition class. These exercises are best left in the aerobics room for the most part.

I am a kickboxing instructor, teaching a class on heavy bags and working on developing a style of my own. I have found O'Donnell's book to be an invaluable source of information to me. His clear, concise descriptions of stances and punching and kicking techniques cover all the basics. I'm always looking for creative kickboxing combinations, and he has a number of them in the book. In addition, his section in the back on Resistance Training Exercises has helped me tremendously in creating new ways to challenge the people I'm instructing. I would highly recommend this book to anyone interested in teaching a challenging kickboxing class either cardio or contact style.

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This text is best suited for people that don't intend to exercise but want to look like they're interested in fitness and reason that by spending money on this book, they've done a great service to their overall health. After eagerly ripping open the packing (that once open negates a return) I feel like I just took a class from the "Rex Kwon Do" Cage Fighting School on Napoleon Dynamite. I was looking for instructional descriptions of the techniques I use in my classes to improve form and prevent injuries. The "boxing/kickboxing" part of the book doesn't start until page 51 and ends on page 84. Unfortunately it drones on for another 61 pages of nothing leaving us the consumers with 23% of what we paid for. Save your money, watch some Billy Blanks DVDs and have fun out there.

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I got this book for my 17 year old son who is training by himself in the garage. He loved it!! It has everything he was looking for.

And I got the book before the due date, I was very pleased.

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