Showing posts with label online fitness. Show all posts
Showing posts with label online fitness. Show all posts

He's a Stud, She's a Slut, and 49 Other Double Standards Every Woman Should Know

He's a Stud, She's a Slut, and 49 Other Double Standards Every Woman Should KnowI'm not being sarcastic at all--I'm a male reader, and I found this book to be REALLY insightful stuff. I also found double-standard #51: that these are double standards that WOMEN should know. Shouldn't men know these too? I mean, I'm trying to raise my two sons with better insights than the blueprint for sexist privilege they are being handed to them every darned DAY, and I want them to see past it. So right there in the title--BAM!--another unintended double-standard. This stuff's just as integral for men to consider.

Jessica Valenti's writing style is snappy, fun to read, and yet very good at disturbing the reader with insights that are dead-on but easily overlooked in our culture. I've followed the feministing website (which Jessica Valenti contributes to) for some time now, and I am constantly fascinated by the sheer amount of research and information that they find. I'm also disheartened by how often her work is dismissed as "thought police" or "hysteria"--but then, that's exactly what she's getting at in this book: male privilege allows (us) men to mouth off on TV, talk radio, and pretty much every other form of media about OUR interests, but women who do the same are labeled "guy bashing" or worse, simply for acting like actually free people. Books like this one are powerful documentaries about that dynamic, which is taken for granted to the point that those who call it out are usually personally scolded for it. All the more reason why Valenti's contribution is integral.

Oh, this is really interesting, to Jessica personally: you know that part where you mentioned seeing your childhood tormentor, Eleena, talking about her own issues on TV? As amazing as this is, I know EXACTLY who you are talking about. I wonder, do you see her on-screen confessional as a sign of hope, or head-smacking "Jeez, how can she not even get this?"

Despite what you may think, this book doesn't just focus on double standards where women get the short end of the stick. It also talks about the crap these double standards cause men. The only critism I can think of is that #46 "He's Childless, She's Selfish" had a title that was misleading. I thought it was going to talk about how childfree women are considered selfish because apparently having kids is the only way women can contribute to society, society doesn't think twice about childfree men. Instead it talked about how single mothers are "selfish." While I agree what she was talking about there, I thought the title was misleading and she should have touched on childfree women as well.

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He's a Stud, She's a Slut was worth the wait. I think Valenti did a much better job with this book than with Full Frontal Feminism and this new book is a lot more approachable for women and men of all ages. Valenti does cover a lot of the more obvious double standards but she also sheds some light on some more pervasive attacks against women and details how some thing which on the surface seemed more geared towards attacking men, also set some unattainable standards for women.

The only real problem I have with this book is the "So... What to do?" section at the end of every chapter basically boils down to "Stop _____. Seriously." I think Valenti could have put more practical solutions to these everyday problems or put in more resources that have some ideas for solutions.

Overall He's a Stud, She's a Slut is great take on sexism and I'll be passing it around to all my friends.

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I honestly enjoyed this book. Having read Valenti's other publication, Full Frontal Feminism, I must say that I enjoy her easy-to-read way of writing. It's a good way to introduce new generations to feminism, with her sassy wording and fun, talkative mannerisms. Not to mention, the book really made me think. It had never occurred to me that there was a double-standard about stalking in relationships, so that was probably my favorite section.

However, some of the writing, at times, left something to be desired. I think the final part of each section, which told the reader what they can do if they were come upon such double-standards, really could have been left out. A majority of the time it was just the same answer ("uh... just be aware that the double-standard exists, I guess?") and it really seemed to dumb down the general atmosphere of the book. It really took away from the reading experience for me, and I finished the book wishing those parts hadn't made Jessica sound so much less intelligent than she really is.

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If you enjoy feministing.com, and/or if you liked Jessica Valenti's last book, Full-Frontal Feminism, you'll definitely love this book. Valenti uses humor and demonstrates how ridiculous some double standards are. She connects the personal and political to illustrate how insidious, everyday stereotypes are damaging and dehumanizing. It's a difficult thing to raise consciousness about gender inequality in a way that inspires activism instead of depression. And even with Valenti's attitude and humor, readers will probably find themselves infuriated or disgusted while reading about some of the injustice described. The suggestions about how to change double standards are a little vague in some places, but there's enough there to get you started brainstorming hopefully with a group of like-minded feminist friends.

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Acting Is Everything: An Actor's Guidebook for a Successful Career in Los Angeles

Acting Is Everything: An Actor's Guidebook for a Successful Career in Los AngelesI started reading this book thinking I could jot down a couple useful pieces of information and quickly advance to another book on acting. Boy was I wrong!

This book is overflowing with so many sources that you may as well toss out the Yellowpages. Judy Kerr did a flawless job of providing step-by-step instructions regarding the business-side of acting and how you can get started.

Sure, there are useful quotes from all kinds of big names and experienced veterans about the technique, but Judy was very wise to simply refer readers to all types of classes, coaches and workshops rather than attempt to write a book on how to act. Experience is the only way you truly learn, not by reading about others who experience it.

I'm currently saving up to take the 2-week trip to Los Angeles to research the city which is mentioned in the book with detailed stops to make.

If you're wondering whether or not this book should be on your bookshelf at home, buy it now. No, don't continue reading my review!! You're not listening and I feel disrespected. You could've been entering your shipping address and credit card info by now you lazy bum! Ya wanna act? Okay, your character is shopping for a book by Judy Kerr... ACTION!!!

I am an actress who recently moved to LA from Seattle (a tiny market compared to LA). Judy's book provided me with invaluable information preparing me for what to expect, what to do, where to look for a 'day' job, and this is only the beginning. After having the same hairstylist in Seattle for 3 years, her book even led me to someone in LA I could trust to cut my hair.

This is the most comprehensive book on building an acting career that I have ever read. The information contained in this book, is, in and of itself, worth 100 times the cost. It is true, there are lots of books out there that do provide information, but the personal quality Judy gives her book is what really makes it. The tone throughout is positive, and supportive. You feel like she really wants you to succeed in this business!

I find something new and helpful at least once a week in "Acting is Everything". I highly recommend this book to all, whether you are a working professional, or someone who is mildly interested in getting involved in acting.

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There is no greater source book out there. For actors and other industry professionals, "Acting Is Everything" is a magnificent compendium of information covering all aspects of pursuing your acting career from arriving in LA, to agents and managers, to your pictures and it's wrapped up with motivational and inspiring advice. I have been recommending this book to not only actors but all entertainment professionals that I speak to including seminar attendees, my UCLA Extension students, and my own clients. Owning this book is like having a professional adviser at home with you 24/7.

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The back cover of this book has a very good summary of what its all about: 'Where to Go, Who to Call, What to Spend, What Not To Do!' Acting is a really hard business. The hints & tips, things that work & those that don't, will become well known to you after a time. But when you are new and trying to break into the biz the more of these things you know the more time you'll save.

One point she makes I'd do differently. She says that it's a good idea to participate in theater and theater groups. Truth, absolute truth. Unfortunately it's not that easy. In your home town, the little theaters needed and probably eventually used everyone who showed up for the auditions. In New York and LA, it's just about as hard to get into an 'amateur' production as it is a professional one. There are so many 'currently unemployed' who want to be on stage that it's difficult. Solution start your own. Perform in your church, or the Y, or the back room of a restaurant. Just do it. As she says, you never know who will be in the audience.

Finally, the title of the book just about says it all -Acting is Everything. Acting is not something that you want to do, it's something you have to do. Use the book as you can, but go for it.

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I seldom use that word to describe any book. Bible. Not because the use of it makes me blasphemous but simply because I am a complete non-believer. So I simply don't use it in my vocabulary. But if acting was a religion or spiritual endeavor (it is actually! minus the dogma, yes?) and you were in the hard journey of pursuing it, then this book would be your BOOK OF LAW.

If you left home, from wherever to come over here and pursue this sometimes-so-close and sometimes-so-unattainable dream, without it, you don't know what you're doing. If you are already here and have not yet read it twice and kept it in your backpack you are a FOOL. This book covers EVERY question you will ever have about the aspect of being in this town pursuing this dream. No, it won't teach you acting but it will lead you the best in town, from coaches to photographers to what-to and what-not-to do when on set, to agents to the often IGNORED and NEGLECTED business aspect of this business. Yes, hello! this is a business despite the fact that some bohemian souls still believe this profession beats working or that is simply and SOLELY about having the ability to, which is absolutely essential and necessary I might add, channel the human condition.

Judy, I wish I could create a written language, compelling, convincing enough for me to THANK YOU for the monumental effort you have put and still do as we speak to compile and revise ACTING IS EVERYTHING and its, and not limited to, useful information but also the amount of wonderful advice you, and your contributors, give in this book. The amount of time and money and 405-drive-of-shames moments you saved me are incalculable. Caryn West led me to your book and you to Tom Todoroff another best-kept secret in Hollywood and so on. Your book and the wisdom in it are making my transition from Hong Kong to Hollywood very EVENTFUL; in the good sense of that word that is. So, Amen.

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The Healthy Home: Beautiful Interiors That Enchance The Enviroment And Your Well-Being

The Healthy Home: Beautiful Interiors That Enchance The Enviroment And Your Well-BeingMy first response to Jackie Craven's HEALTHY HOME was: Ahhhhhh ... it's like a restorative trip to a beautiful, calming spa between two covers! Then I quickly realized that this wonderful book is loaded with clear, practical advice on how to actually make that "calming spa" your very own home. Talk about inspiring! The serene, inviting rooms in the photographs are pleasantly balanced with the author's easygoing, conversational text. For those of us who are serious about transforming our currently cluttered, inefficient, grubby digs into clean, well-ordered oases that soothe the soul, delight the senses, and comfort the carcass, HEALTHY HOMES is the perfect prescription.

Our homes should be our refuge, our havens for peace, relaxation, and rejuvenation. We want to feel safe; we want spaces that are ergonomic and responsive to our needs; we want to choose environmentally friendly materials. But how to accomplish all of this and have beautiful living spaces? This book tells you how. The back cover says it all-Make your home healthier, happier and more beautiful!

The author does a wonderful job inspiring you to create beautiful interiors that will enhance your spiritual, mental and physical healthand she gives you the practical information and the resources you need to maintain a healthy home. A feast for the eye and the mind! Highly recommended!

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Skinny Bitch: Home, Beauty & Style: A No-Nonsense Guide to Cutting the Crap Out of Your Life for a B

Skinny Bitch: Home, Beauty & Style: A No-Nonsense Guide to Cutting the Crap Out of Your Life for a Better Body and a Kinder WorldAnother fabulous book from Kim Barnouin, I truly appreciate the research she did to write this one. I had never thought about all of the chemicals lurking in my home and the book provides insight and solutions to all things toxic. I really appreciated the section on beauty products, it's unbelievable what is lurking in an innocent looking tube of lipstick. Thanks to this book I will be able to clean out my home and get rid of the products I had lying around that are potentially harmful. After reading this you will understand how to rid your furniture of nasty chemicals, clean out your old stash of harmful beauty products, create your own compost bin and grow an organic garden (even with limited space!). I highly recommend this helpful book.

So I'm a pretty healthy girl, but I had NO idea what creepy stuff was lurking in my home, beauty products, my BED, and other totally obvious places. Kim gives it straight, with no BS, which I love. I've heard about some of the concerns mentioned in this book, but she does a really good job of explaining things in a simple way (while also backing things up with research). I LOVE the Skinny Bitch books and this is just another great example of why we need to get our homes clean (in addition to our bodies!). I also found her website , that talk about all this kind of stuff as well super helpful for me personally and if you want to learn more about these topics. Definitely don't regret buying this book. I think everyone can benefit from it.

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I didnt love Skinny Bitch. But this book is pretty eye opening and already I am making small changes in my life: changing my sponges (biodegrable now), new soap for my daughter, different face cream for myself, using white vinegar to clean windows, and considering others. I have recommended it to other people too. Its a book that is not a cover to cover read, but rather something to look through before bed or on the throne :)

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I can't say enough how incredible this woman and this book is!! I have decided to change my life this year. For my son and myself. I no longer want to just live each day going through the motions and buying things because they are on sale. I want to know exactly what I am putting in and on the outside of our bodies. This book is just what I needed!!! So far most of it is shocking to me and I find myself just sitting and crying because I feel naive and I just can't believe the horrible things going on in the world and the CRAP we put in our bodies and our homes! But this book is incredible and I am so thankful that she wrote this book. I am going to recommend to everyone I know!

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Any book that tells us what is in beauty products and cleaning agents should be owned by everyone. I, myself, found out that SLS (which is in almost all shampoos and even some of the organic ones (with a different name or as a derrivative) was making me lose my hair!!! No kidding!!! Thank you, Kim, for this book!! America needs to open it's eyes. We have become a "chemical nation".

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Protecting the Gift: Keeping Children and Teenagers Safe (and Parents Sane)

Protecting the Gift: Keeping Children and Teenagers SafeI hate reading anything that makes me feel anxious and initially this book sat on the shelf for weeks before I actually picked it up. I was so glad I did because there is such valuable information in here and I actually feel better about my child's safety than I did before.

Protecting the Gift: Keeping Children and Teenagers Safe and Parents Sane is about how to teach your child to trust her instincts when it comes to safety. Since 90% of child abuse and abductions occur by people well-known to your child, teaching her to talk to strangers just doesn't work. Instead, the author gives you detailed and logical steps to take, starting as early as toddlerhood, so you'll know how to help your child learn to follow her instincive feelings about whether someone is safe or not.

Crucial information about how to be prepared for (God forbid but we should all be prepared just in case) the event that your child may be seperated from you in public. Examples include making a daily detailed mental note of the clothing your child is wearing, keeping large photocopies of your child's picture and name in your purse/wallet so you can hand them out to security personel within seconds of your child's disappearance and an action plan for immediate implementation.

There is SO much in this book every bit of it worth reading so you can protect your child and I can't recommend it strongly enough. Read it NOW and be prepared.

I enjoyed most of this book but was quite surprised by the information in the back that children with autism can be dangerous and may become dangerous adults. First of all, most children with autism are extremely literal and incapable of lying or deceit. They are also unlikely to plot an attack or to be bullies of any kind because they tend to be shy and wary of people and the last thing they would want to do is initiate a contact.

Autistic children often do have sensory issues, and they might RESPOND inappropriately, i.e., if you accidentally (or deliberately) bump an autistic child at the water fountain they may overreact by yelling, screaming, or pushing/hitting you back. But this is still quite different from an autistic child masterminding how to hurt another child or being a predator something that I seriously doubt has ever happened. And if it has, then it is less a symptom of the child's AUTISM and more a symptom of other problems the child might have the same problems that would motivate ANY child to hurt someone else.

Well anyway, on balance I think this is a very good book with useful ideas about trusting your instincts.

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While expecting our first baby and then as new parents, my wife and I received loads of excellent advice from friends and family regarding childbirth, doctors, baby-care, day-care, formula brands, etc. Last week, as a father with 8 weeks of experience in parenting, I had my first opportunity to offer advice to an expectant parent. I suggested she visit two day care centers I had liked, visit the pediatrician my wife and I chose, and read Protecting the Gift by Gavin de Becker.

Gavin de Becker makes his living predicting and preventing violent behavior. His firm provides security and consultation to celebrities, athletes, world leaders, the CIA, U. S. Supreme Court and other security organizations around the world.

In Protecting the Gift, de Becker introduces parents to startling statistics revealing the violent reality of our culture: one in four girls and one in six boys will be sexually molested by the time they reach adulthood; 90 percent of sexual abuse is committed by someone the child knows; the most common age that sexual abuse begins is when the child is three years old. Most parents live with a mindset that denies or ignores this reality. But as de Becker shows in his book, our children are living in this reality everyday.

De Becker's purpose in this book is two-fold: 1) to hit parents in the face with the real dangers awaiting children, and 2) to teach parents how to avoid fruitless worry and to take meaningful steps to protect children. On both points, de Becker succeeds.

Parents are raising children during an age when an FBI child-pornography sting indicts teachers, coaches, pastors and judges. It is an age of guns and date-rape drugs. At the same time, many parents experience an urgent need for help in raising children, often from the age of six-weeks onward. Parents look for family, day care workers, sitters, schools, nannies and friends to provide support in raising children. How can parents assure their children's safety?

De Becker addresses this question by first focusing on the fact that violent behavior can be predicted. The book teaches that children can be taught skills to avoid dangerous situations and people. He emphasizes the development and use of intuition as a parent's key resource in recognizing threats. He cites numerous stories of people avoiding harm by listening to intuition and others who ignored intuition and became victims.

De Becker shares many practical lessons. He teaches what to look for in safe child-care workers and sitters. He lists the signs that indicate a dangerous stranger versus a friendly stranger. He also illustrates ways that well-meaning parents do things that increase a child's vulnerabilities.

The Bible teaches that wolves dress in sheep's clothing and that evil-doers masquerade as angels of light. Nothing fits this description more precisely than a sexual predator of children. De Becker teaches that pedophiles and rapists often gain the confidence of their victims through being overly "nice" and "helpful." They have to do this. How else can a pedophile convince parents to trust him or her with their children. Over and over, we see that pedophiles go to where they can have access to children and, like chameleons, blend in perfectly.

I think people in the church today are especially susceptible to this type of criminal, because the presence of evil has been downplayed and we are usually willing to give people the benefit of the doubt and accept them at face-value. De Becker shows parents how to remove doubt and to know who can and cannot be trusted.

There are several other topics in this book that I think are important to parents. The book cover summarizes one of de Becker's purposes in writing it: "By showing what danger really looks like-as opposed to what we might imagine it looks like-de Becker gives parents freedom from many common worries and unwarranted fears."

A lasting impression I take from the book is that the people with whom I and my family interact are who they are not who I want them to be. I know that some people are influenced by perverse and evil desires aimed at children. Because of this truth, I think it is important that parents read this book. I also suggest that adults, especially women, read de Becker's bestseller The Gift of Fear.

Craig Stephans, author of Shakespeare On Spirituality: Life-Changing Wisdom from Shakespeare's Plays

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You'd think, being a 25-year-old girl with a peaceful past (aside from having a loving, unviolent but drug-addicted mother--thankfully blessed with a single, first-time father who somehow knew how to do everything right), that this book wouldn't serve me at all. I have no children yet, and have experienced blessedly minimal trauma in my life. Few deaths in my small family, even from natural causes, have spared me from the fear most have earned from the terrible experiences that life has to offer.

But it seemed all of my life that fear prevailed. It was the fear that preceeded the constant, daily worry that I was long overdue for something awful to happen to me, and that the only thing I couldn't prevent was the outside interaction of some terrible predator.

Gavin de Becker's books were recommended to me by my new boss, and I have to say I have rarely gotten such sage advice in my life before. Though I am not a parent, this book (along with "The Gift of Fear") have provided me with one vital piece of information that has all but cured me of my irrational worries about the world: we are human, but we are far more capable of protecting ourselves than we realize, and protecting our children is just as simple.

Having read this book, I who was once a girl terrified to leave the front stoop of her home know that I can not only live my own life, but someday have my own children and know that I am capable of not only raising them in a healthy, aware existence, but know that I am fully capable of someday being the fierce lioness that protects them.

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Protecting the Gift: Keeping Children and Teenagers Safe and Parents Sane by Gavin de Becker is another excellent book on the protective signal of intuition and how you can use it to remain safe in a dangerous and oftentimes violent world. All of us are born with intuition yet some choose to ignore this early warning alarm designed to alert us to potentially dangerous or lethal situations. We must learn to honor this intuition and realize that it is a protective mechanism that something is wrong.

In this book de Becker goes into detail on how to harness the power of intuition and use it to your benefit and as a tool to protect your children. There are many stories provided to emphasize and demonstrate key points within the book.

Parts of the book that I really thought were beneficial are:

Signals of Denial:

This section of the book talks about why we make excuses for the bad guy or completely stick our head in the sand and refuse to believe that evil exists.

-Rationalization

-Justification

-Minimization

-Excuse-making

-Refusal

Survival Signals

These are techniques that a predator may use to put you at ease so that he can build your trust and confidence.

-Forced Teaming

-Charm and Niceness

-Too Many Details

-Typecasting

-Loan-Sharking

-The Unsolicited Promise

-Discounting the Word "No"

The Test of Twelve 12 items your kids must know

The chapter on babysitters had excellent information that parents must know before leaving their kids with a sitter. It is absolutely crucial to interview the baby sitter, don't make a decision immediately, and always check reference even if the sitter comes highly recommended from a friend. The same applies when choosing your childs doctor.

There really is an abundance of good information provided by a very qualified expert in the field of violence. For instance, "No" really means "No" and women especially should not begin a negotiation with a person when their answer is "No". In addition, it a girl does not want to date a pushy boy she does NOT owe him an explanation why she doesn't want to date him. Tell him "no" and leave it at that. If he continually calls do not answer the phone, do not return message...the key is no further communication.

The one negative aspect of this book that I do not agree with is de Becker's firm anti-gun stance. Considering his childhood and background I understand his perspective. Gun violence is a huge problem and if you choose to own a firearm for defense then have it properly secured from children, learn how to properly use it, continually practice and periodically attend additional training classes. Responsible firearms ownership is the answer if you own a firearm.

If you have children get this book. I would also highly recommend The Gift of Fear by Gavin de Becker.

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