Showing posts with label personal trainer. Show all posts
Showing posts with label personal trainer. Show all posts

The New Bottoming Book

The New Bottoming BookWho would think that being tied up and beaten could be the most pleasurable and empowering experience of one's life? Easton and Hardy's persuasive enthusiasm convinced me.

Concise chapters map out a sensible and intuitive path to bring a novice from fantasy to reality. The warm, personal style is unmistakably the hallmark of Greenery Press as is the focus on ethics and infinite possiblities. I was especially moved by the underlying message that rather than recklessly throwing yourself at someone's feet to be an informed and thoughtful submissive is a rare and valuable gift to a lucky dominant.

For anyone who has nervously surpressed their fantasies of being swept away by a Powerful Creature or used mercilessly by a Stern Master, this book simultaneously reassures, encourages and inspires.

This is an excellent book for anyone interested in the bottoming part of BDSM. It encourages, informs, and empowers bottoms. The authors make it plain that: No, you are not crazy. No, bottoming does not mean that you are powerless or weak. No, you are not alone. Yes, it is ok to want this!

This is not a book on how to play, per se, but rather a book on how to be a strong, powerful bottom who can enjoy exploring that part of themselves. I recommend reading this book along with a book that explains how to get started, such as SM 101, by Jay Wiseman.

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The original Bottoming book gave a lot of good information and advice to "bottoms" everywhere. This "new version" contains much of the original "advice," like "connecting" and negotiation, but also has new and much-needed information, such as a big section on meeting someone online via chat rooms, mailing lists and/or Internet newsgroups and how to convert from "cyber" to "real-time," and dealing with the fact that their "reality" may not match yours.

There are also chapters describing different "scenes" (and their 'rewards' and also tips on beginning and ending them)and role play, with short subsections about bondage and submission.

I've always enjoyed Ms Hardy's (formerly under the "Lady Green" pseudonym) and Easton's writing style: informative and at the same time informal enough that you sense they've been through virtually all of the same questions a bottom might ask of themselves or their partners. This truly is an excellent update to a classic SM instructional book.

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This book reads like a reassuring letter from a close friend. Oh dearest reader, what you've been fantasizing about isn't as weird as you think. In fact, my love, I think it's wonderful and I'm so proud you're finally admitting it to yourself!

This book doesn't have much to offer someone who is already comfortable with the thought that his/her sexual desires involve submission.

The authors describe what goes on in the minds of bottoms (like to submit) and tops (like to control). They offer a lot of commonsensey stuff about negotiating your limits before a scene (the authors suggest using email, for instance) or negotiating, more carefully, when you're in-role together. The authors discuss some of the decisions you'll have to make as a bottom (like to what extent you'll want to maintain your role out of the bedroom) but the authors tend to throw out a cursory list of possible options, offering little depth and experience.

Even as someone with little experience, I was still disappointed with this read. It was too superficial, too "supportive" (I am not ashamed!), too obvious (i.e., communication is very important).

I think this book is best suited for people who've fantasized about bottoming but aren't sure whether it's what they really want or how they can get started doing it carefully. If you don't fit this description, and you've found a better book, please post is a comment here so that we can all read that one instead! Sorry, authors.

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Every now and then, over the course of the year and a quarter that I've been exploring BDSM, I've stumbled across a perfect gem: an author who voices my own unspoken thoughts more clearly than I ever thought possible. Having spent over two decades ashamed of my own need and ultimately isolated from my sexuality, I cannot overstate the value of these little glimpses into other minds that think like mine. Polly Peachum's lovely essay "The Fragrant Dust" leaves me exhilarated and stunned with recognition. Miria Hunter and Yaldah Tovah have written some of the finest essays you'll ever read on the dynamics of consensual Master/slave relationships and the psychology of submission.

Perhaps it was a mistake to pick up "The New Bottoming Book" looking for more of the same. After all, such a perfect meeting of the minds is a rare thing. I've learned from and enjoyed plenty of articles that weren't entirely on my wavelength. But here was a whole book on the experience of bottoming, a book that professes on page 1 to be "a celebration of sensational submissives and marvelous masochists . . . of those who love to struggle and serve and scream and submit . . . of bottoms, submissives, captives, slaves, pets and all the beautiful recipients who ever peopled a kinky imagination." I hoped that here was a book that would help me understand my own sometimes mystifying needs and desires.

And there were some passages in the book that did exactly that. There's a list in Chapter 2 of emotions that a person might wish to experience in-scene, and along with such expected items as "helplessness," "lust," "humiliation," and "being nurtured," I was pleasantly astonished to discover "martyrdom," "pathos," "resentment," "sadness." Rarely, if ever, had I seen such emotions treated as potentially normal and desirable parts of the BDSM experience, and yet they figured often in my fantasies as part of an essentially cathartic psychodrama. Obviously, seeing as how Easton and Hardy saw fit to include them in the list, there are other people who have the same needs I do to venture into the realm of quiet, dark emotions.

Unfortunately, such moments of joyous connection were rare. Through most of the book I had the disconcerting feeling that I was waiting for something that was just out of reach, promised and even sampled, but never actually attained. I wanted to read about the psychology of submission, while the authors seemed more focused on the erotic thrills of play. Easton and Hardy seem to expect their readers to engage in scenes of limited duration, with a variety of partners, for the purpose of mutual erotic gratification. If you're involved in, or looking for, a relationship based on total power exchange, internal enslavement, and/or consensual nonconsent, you won't find much of use in these pages beyond what you'd get in any general-interest BDSM book (there are a handful of references to 24/7 D/s in these pages, but ultimately nothing of substance). If you enjoy playing at being a slave, you'll love this book. If you really want to BE a slave, the constant focus on YOUR rights, YOUR power, YOUR gratification, may be more than a little disconcerting.

I could easily have given this book four stars, in spite of its flaws. After all, it is presented, according to the title at least, as a guide to bottoming, not to submission or enslavement. There are far more play bottoms or part-timers out there than there are dedicated 24/7 lifestylers, and Easton and Hardy might well be commended for sticking to what they know rather than trying to tackle a topic with which neither has any particular experience (both authors are switches, and Hardy actually leans more to the "top" end of the spectrum). However, since one of the purposes of this book is to help novice bottoms accept themselves, I couldn't quite forgive a couple of brief passages that actually seem to disparage 24/7 relationships. On page 30, Easton and Hardy tell us that "[t]he desire you may have to be utterly bottom, to be operated by and operated on by another, to be very small, to be owned . . . is not reasonable." I found this very disturbing, as did several of my friends. After struggling for years with this strange and shameful desire to be truly and profoundly owned, the last thing we need is to be told by our fellow BDSM'ers that we're irrational and unreasonable. I read this sentence with only a twinge of uncertainty and a great deal of annoyance, but if I had picked up this book a year earlier, I likely would have come away from it in despair that I was disturbingly deviant even by the standards of folks who like to wear leather and hang out in dungeons.

If you are a play bottom, this might be the most useful book you'll ever read. If you're a slave at heart, however, although you may find a few valuable nuggets scattered among these pages, I definitely recommend that you begin your literary explorations elsewhere.

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Midwifery and Childbirth in America

Midwifery and Childbirth in AmericaJudith Pence Rooks has written the best book available in the subject of Midwifery. It is a complete history, and is extremely well-written. It includes a comprehensive bibliography. For those of us who have had multiple home-births it is an invaluable resource. This will doubtless be the standard reference for years to come. We hope it will encourage the home-birth movement, and the use of mid-wives, as a safer alternative to physicians, in the United States.

good review of midwifery as it started in america. has the essentials needed for classroom knowledge where to begin and end your research.

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I was very happy with the customer service, they know what it takes to keep customers. I would buy from again and refer to a friend.

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500 Handy Hints for Every Husband: Tips and Tools for Your Home, Yard, Garage, and Wallet

500 Handy Hints for Every Husband: Tips and Tools for Your Home, Yard, Garage, and WalletThis is an easy read. The book is filled with helpful, practical and relevant principles for life. As a husband, father and homeowner, I found the book to be very relevant and helpful. The bonus tips at the end of each chapter are worth the price of the book. Highly recommended.

The Consumer Reports Guide to Childproofing & Safety: Tips to Protect your Baby and Child from Injur

The Consumer Reports Guide to Childproofing & Safety: Tips to Protect your Baby and Child from Injury at Home and on the GoEvery parent should read this comprehensive, easy-to-read and understand guide to child safety at home, outdoors, and in the car. There is an enormous amount of information so I suggest parents, especially new parents, do a quick read to learn about hazards in familiar surroundings and what parents can do to prevent injury. Then when you are ready to buy a bicycle and helmet carefully re-read that section in the chapter, "On the Go" which also covers strollers, skates, and how to be a safe pedestrian. This book is so comprehensive I could only come up with one omission: under food safety I would have added food spoilage and hazards like bacterial contamination of purchased food urging parents to keep abreast of food recalls and warnings. Might a new parent feel overwhelmed thinking about all the possible dangers in their child's world? Maybe, but better safe than sorry. Plus the book will help a parent develop a "safety reflex" so you automatically turn in the pot handle even though there are no toddlers around. Plus you will be modeling that safety reflex for your kids which will help keep your future grandchildren safe.

Marilyn Heins, MD

Pediatrician and parenting educator

http://www.ParentKidsRight.com

Great book for first time parents in understanding what to childproof, but I wish there were more how to install instructions. I also wish that they'd give more information on people to "hire" to help you. It just didn't give enough information. It's a good start though.

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This isn't what you expect from consumer reports. All this book does is tell you what you need for baby-proofing your home. You can find this information anywhere on the internet. Their other books and their monthly magazine review different products and let you know which ones were better so you know what brand to buy. After reading this you still have to research what the better brands are.

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Do you have a subscription to Consumer Reports online? Then you can skip this book and just surf for the latest reviews. Otherwise, this is a fine little book to prepare you on what to look for, what questions to ask. It's actually a little thin on specific recommendations -not every product has a review per se -and be forewarned: there are no recommendations on car seats, as they are re-evaluating their safety criteria on car seats/crash worthiness. You may be just as well off getting the recommended list from your registry at Babies-R-Us or Target or wherever, and looking at the online customer reviews of the products.

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This book is written by one of the most trusted names in the Pro-Consumer field: Consumer Reports. CR will test everything and give you an honest review, that is why I decided to purchase this book, since I'm a new father and wanted to provide the safest environment to my baby. This book gives you very good tips to protect your child anywhere and everywhere. Some of the details may apply to your home, some might not, but in summary, you will find everything you need to keep your little one away from known dangers, and that is priceless. For the price, this book is a steal. I recommend it!

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Preventive Care Through Home Testing

Preventive Care Through Home TestingAs a mother, I'm very conservative when it comes to my kids' health. A friend recommended I take a look at Dr. Gordin's book, and I'm glad she did! There are many easy to use tests that are useful for everybody adults and kids. Now I feel like I can take a more active role in my family's health!

All Natural Dental Remedies: Herbs and Home Remedies to Heal Your Teeth & Naturally Restore Tooth En

All Natural Dental Remedies: Herbs and Home Remedies to Heal Your Teeth & Naturally Restore Tooth EnamelThe author did her research and presents a practical guide. Her disclosure is follows which describes what is important about this book.

The purpose of the book as clearly stated, "the purpose of "All Natural Dental Remedies" is not to make an argument for alternative dentistry or against conventional dentistry; nor is it to persuade anyone that one way of doing things is superior to another. Rather, it is to present practical information about the health and healing of the teeth and gums in a matter-of-fact way for informational purposes.

And as she continues to say, "There is nothing mysterious or mystical about re-mineralizing teeth and naturally restoring tooth enamel. Yet, despite the renaissance of information about other aspects of natural healing, natural dental care is a subject that has not been much discussed. This is partly because to talk about natural dental enamel growth or healing of cavities is heresy against the official dental establishment. And, it is partly because when people believe there is no solution to a problem, they don't bother to look for one."

I have heard about re-mineralizing teeth naturally and the book provides a good guide for the process. The book provides practical formulas or remedies, "the types of remedies presented include nutritional, herbal, mineral and other alternative remedies. Unfortunately, there is very little mainstream scientific research on alternative dental remedies, so we must rely largely on folk lore and what is called "anecdotal" evidence."

I am grateful for her work and hope more people take responsibility for their own health and tooth care.

All Natural Dental Remedies: Herbs and Home Remedies to Heal Your Teeth & Naturally Restore Tooth Enamel (Kindle Locations 37-39). Angela Kaelin. Kindle Edition.

This book is an easy read, but is packed with useful and practical information. I took pages of notes, and will be putting some of her ideas into practice right away. I've spent hours of time looking for this information on the internet, but this book has it all in one place. I wish I would have found this book two months ago!

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I read this book because I was having dental problems and I'd read root canals are unsafe. I've had a few root canals already and didn't want to add to the problem. This book gives practical information in a very easy to understand way. I love this book and follow the practices and my teeth are getting stronger.

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This is an interesting book. I have not totally finished it, but it gives natural remedies for even tooth whitening, and shows that teeth can really heal themselves. Now, that's one of the dentists. Interesting.

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I'm a busy person so I appreciated that this book was short and straight to the point. There wasn't 200 pages of filler to wade through, like in most books. Both of my kids have a cavity so I wanted information about what I could do to help strengthen and improve the health of their teeth so they don't face this problem again in the future.

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Live More, Want Less: 52 Ways to Find Order in Your Life

Live More, Want Less: 52 Ways to Find Order in Your LifeThe author Mary Carlomagno, does an outstanding job in this short 180 page, easily readable book of giving you 52 ideas to create more time to enjoy the things you love. The answer as you can probably already guess is LESS STUFF. The book is broken down into 52 different ideas, one for each week of the year. You open to a week, and there is one or two pages as a theme. The author has put together a metaphor to teach you what she is trying to convey. After the theme, you will find several very helpful hints giving you ideas as to how to implement the concept that was just described.

One of the ways I look at book to see if I like it, is to select a couple of random pages scattered through the book. If something jumps out at me that I find interesting in 2 of the 3 random hits, I know I am onto something. When looking through this book initially, I was finding interesting ideas and actions that I could execute, in every page I looked at. I knew I was onto something here, and so I read the entire book. Let's look at just a few of the interesting thoughts and actions that she has come up with:

* Write down where your items live Interesting isn't it. She is treating an item as though it had a life of its own, and in the end, it does. You could call it the emotional lives of things we own. The objects we possess take on their own lives. You buy an exotic car, and all of a sudden you are committed to taking care of it, from washing it to changing the oil. Think before you enter into this relationship.

* The things you use the most often should have the prime real estate in your home Think about it, do you really want to fish around in a closet for something you use 3 times a week. We have to set order in our lives, and this book shows you how to do it.

* Take a vacation from your problems This is from the old Bill Murray movie. Unless it was explained to you, you would never think about it but it's true. You have a problem, you think it through. Once you have exhausted yourself thinking about it, do we really need to obsess over it for hours and days? Take a vacation from it.

* Free means free of charge; it doesn't mean it is free of space. How many of us own scores of items that we have never subsequently used but because we got it for free, we retain it, and it gobbles up space in our closets and our lives.

* If most of your time is spent with people who drain you of energy, it's time to rethink the people we are missing out on more fulfilling experiences in life. Be with people that enrich us.

* Concentrate on the joy in the process, and the results will take care of themselves.

CONCLUSION:

I found this book very valuable in terms of helping us think about the things we should already be thinking about. I have already put into effect several concepts that I learned from the author's work, and isn't that supposed to be what it's all about. Reading something new and then making your life better by implementing it? Thank you for reading this review.

Richard C. Stoyeck

This isn't a typical book about organizing because the focus is on simplifying life itself, not just the material things we collect. The author asks the reader to consider that "choosing lightness over heaviness, opting to subtract, not add" will actually open up more room mentally, emotionally, and physically to live a better life.

The book consists of 52 weekly exercises that include a personal narrative by the author, a list of suggested daily practices, and a reflection she calls "The Way". This is a term that contributes to the new-age tone of the book "Taoist-inspired" as the publisher describes it that I personally didn't care for but I was able to sift through it to the good, practical advice for leading one's life instead of it being the other way around which is why I gave it four stars instead of three.

One of the topics I appreciated was "freecycling" (week 38) that challenges the reader to consider that getting things for free isn't always a good thing and can end up becoming even more clutter. "The Way" reflection for that week says "Being addicted to the idea of acquiring something just because it is free misses the point of value. Things are of value only when you use them, not simply because they cost you nothing."

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When I first starting to read the book I started at the beginning with the idea of going from chapter to chapter to the end. But, after I started to read it I looked more closely at the index and found some subjects that I wanted to read now, not when I picked up the book again. And so I found myself referring to chapters as individual events and couldn't wait to pick up the book to find something else that caught my interest.

Each chapter can apply to everyone at one time or another in their lifetime. Mary has hit the mark on many levels with her assessment of the problems, and the "Why" it happens, which I believe is key to change,...and, then presents many solutions on how you can "fix" the situation one step at a time.

She is so right about not expecting to find an instant fix. Your home does not get cluttered instantly, you don't gain weight overnight, nor did you become an extension of every bit of technology taking over your life. It takes time to analyze the "What", "Why" and "How" to find a solution to bring peace and order in your life.

She has done the work for you and she makes the path easy. I can see myself reading it over and over again as life progresses and new challenges arise

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It's so easy to overwhelm yourself trying to make positive change in your life. Our inclination is to scale a mountain before we've climbed a hill. In "Live More, Want Less" Mary Carlomagno takes the mountains and reduces them to hills which I can climb. The approach has led me to make real change in my life. The weekly format gives me achievable goals to focus on and Mary's personal stories have me laughing out loud.

If you're looking to declutter your closet and your life I recommend starting here.

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Live More, Want Less is that rare self-help book that delivers on its promises from cover to cover. It is a practical guide for assessing your situation in life and making positive changes. It includes daily tasks to reinforce the message and keep you on the right track. This book helped me from the first day I started reading it, and I consult it from time to time to stay on track. See my video review for a few specifics from inside the book.

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The Healing Home: Practical Ways to Harmonize Your Home and Energize Your Spirit

The Healing Home: Practical Ways to Harmonize Your Home and Energize Your SpiritThe Healing Home Book is at long last a book that gives the reader easy to follow, effective practices to create a home filled with peace, light, happiness and love.

Based on the Native Tradition of the Medicine Wheel, it allows the reader to pin-point areas of disharmony and resolve them using the power of tested and tried methods based on years of experience by the author.

Learning to deal with ley lines and water lines without disturbing the harmony of the Earth is as important as clearing stuck emotional and spiritual energies within the living space in an effective and safe way.

The second part of the book gives beautiful ways of re-connecting to the source and creating balance within ourselves, so we are well prepared and able to redress the balance within our living and working space.

I would recommend this book to everyone who is aware of the importance of balance and harmony in the space that we inhabit, so that they can create for themselves a life filled with happiness, peace, abundance and health.