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The Mold Survival Guide: For Your Home and for Your Health

This book written by long time professional home inspector Jeff May and his writer spouse Connie is a good introduction to mold problems in buildings, particularly homes. It combines an excellent narrative writing style, and unusual for a book that should appeal to many lay readers, a strong scientific understanding of mold, its growth requirements, its effects on human health, its detection in indoor spaces and ultimately its control. Jeff who I have known for over 20 years brings to this book many years (and of course many investigated buildings) of real-world experience with the scientific understanding to match. That is a rare combination. The book is a good read for the lay individual concerned about mold, the parent with a child with asthma, chronic sinusitis, or chronic non-seasonal allergy. It is also a good read for mold professionals of limited experience and those planning to enter the profession.

Thad Godish, Ph.D., C.I.H., Professor of Natural Resources/Environmental Management, Ball State University, Muncie, In. 47304 http://www.bsu.edu/IEN

Despite the name "survival guide" I found this a calm and informative guide to environmental mold issues. It explained in an understandable way the scientific issues around mold such as what mold is, how it can be a health hazard, and more importantly how mold is not some sort of invisible killer, but something that requires certain conditions to become a problem.

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Mold growth is a wide-ranging problem only recently receiving recognition in the process: turn to the The Mold Survival Guide For Your Home And For Your Health for significantly more depth and advice than any ordinary newspaper article could offer. Indoor air quality professional teams join a writing specialist to describe different types of molds and how to eradicate them while maintaining health. Tips on prevention are particularly well done.

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I am a Certified Microbial Consultant (mold inspector) and a board member of the American Indoor Air Quality Council. I have this book in my library as a reference. It's quite comprehensive.

Jeffrey has done a god job. It's written for the lay person but also contains a lot of technical information (and technically correct information). The publisher is John Hopkins University. So it's a good read for the academics.

A good, comprehensive book for those who need to know about mold.

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This book provides clear and practical information to help you protect your health and your property from being damaged or destroyed by mold.

Mold is not just stinky and ugly. It has adversely affected the health of many people, especially those who are allergic to mold. Mold spores irritate the respiratory system and weaken the immune system's ability to remove particles from the lungs and to kill cancer cells.

Mold has made some buildings uninhabitable and uninsurable. Mortgage lenders avoid loaning money for the purchase of any building with significant mold infestations. Some families have already lost their home, including all of their equity, due to mold.

Jeffrey and Connie May have succeeded in providing practical wisdom gained from actually solving serious problems in homes and other buildings. I recommend this book to anyone who wishes to solve and/or avoid mold problems.

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Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym

I used to always be frustrated because I felt like I couldn't get in a really good workout without going to a gym. I was hoping to find a book that would teach me something a little more challenging than the 'typical' bodyweight workout. I feel like that kind of exercise is useful, but it's always seemed a little bit too easy.

This book was exactly what I was looking for. I feel like I've learned a routine that I'll always be able to use no matter what equipment is available, and the pictures and descriptions always made it clear exactly how to do the exercises.

One thing I liked was that for some of the exercises, just developing the balance and strength to do one repetition was rewarding. It's definitely gratifying to do an exercise and feel like you're learning a new skill at the same time, which is something I don't really get out of weight training.

I don't think I'm going to give up other types of training altogether, just because I enjoy them, but the exercises I've learned in this book have definitely earned a permanent spot in my regular routine. Anybody who wants to learn some challenging bodyweight exercises could benefit from this book.

I have been doing nothing but bodyweight exercises now for about that last 6 yrs,after years of heavy weight lifting,and the exercises in this book will give your body a terrific workout,there not easy,and some of them I can't quite do yet,but if you work at these exercises your will find out that you get a complete total body workout, just like in his other books Patrick explains the exercises very clear,and shows you how do them the right way and in a safe manner,I can't say enough great things about Patricks books, I have 5 of his books and proud to say I have them,you buy his books, your can't go wrong with them,they are great

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Long story short, I wanted a book that would teach me some harder bodyweight exercises, and this book did it. I now have a few more tricks up my sleeve when I want to do a hard workout without any equipment. I would recommend this book for anybody who's in the same boat

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This book is just what it says it is, a guide to teach you some harder bodyweight exercises. After adding them to my normal workout I can see and feel the results, and I'll definitely stick with them.

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I'm always looking for new workouts. Lately I've really gotten into bodyweight exercises. This book taught me some difficult new things to try out and some new twists on old favorites. I've worked several of the exercises into my routine and I'm already feeling stronger.

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The Seasonal Detox Diet: Remedies from the Ancient Cookfire

This book has been a treasured guide of mine for several years now, and I recently purchased my 3rd copy! Not only is it filled with important facts on how to nourish your body's needs according to the seasonal changes, it also includes delicious recipes that have become staples in my kitchen. Each season is represented with two chapters. The first chapter focuses on detox diets that target specific body parts, and suggests specific foods for creating health in that particular part of the body. The second chapter lists all of the foods that are available during the particular season, and recipes for including them in your diet. If you like to care for your body, enjoy shopping at the farmer's market, and love to be in your kitchen this book will be one you will have forever! Nothing in the book is extreme, it is all focused on using what nature provides us according to each season to create a healthier you! Buy it, read it, and get well!

This is a one of a kind book, very special that prepares you for the next season. It is about adjusting your body with the right foods so that you can prevent illness and other maladies, say for instance in the Winter, colds and flu. Also has the best information on fasting and the teas you would make to drink during these fasts, and how to break them. I have personally fasted with these teas and made it to 6 days and felt really wonderful, cleansed and renewed. I highly recommend this unique book, you will not be dissapointed.

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The other reviewers describe this book well. I have collected natural health books for over 35 years. Been using this one for about 9 years now There are quite a few health books that have served me well. Of those, this book is my favorite.

So many people still have a pills and potion concept about health, which is why so many "health food" stores limit their stock to pills and potions. This is not a book for those people. This is a book for people who want to cultivate healthy habits and reap the benefits. It is the best guide to eradicating parasites that I have ever seen. No expensive packaged pills and potions necesarry. Of course, it is so much more. A great gift to yourself and anyone interested in natural health, novice or experienced.

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I loved reading this book, from beginning to end. It's filled with common sense wisdom, great recipes, and an entertaining subplot about how the author overcame her own health problems by detoxifying her body. The big take-away I got from it is that a clean body can better absorb nutrients from food, and that certain weather seasons call for the detoxification of specific internal organs in order to maintain optimum health throughout the year. Those who practice tai chi, Taoism or Chinese medicine such as acupuncture will easily recognize references to the importance of balancing yin and yang energies in the body, but even those who are unfamiliar with Eastern medicine and philosophy will benefit from the wealth of information in this book. It makes New Agey ideas such as colonics and juicing far less scary and much more accessible.

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I bought it but didn't know how to start or do a detox. This book tells you all you need to know to start and continue

doing a detox program for years I have it for almost 5 years and I love it.

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The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Related Dementias,

Very helpful to me. Both parents have varying degrees of dementia. It shows that you are not alone. Explains why certains things are happening and suggestions of how to cope with everything.

My sister suggested this book to me since our mother has been diagnosed with Alzheimer's Disease. It is very helpful!

I believe it will help us get the best care possible.

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Written by not only experts, but understanding, caring people. This guide is just that, you could but don't h ave to read cover to cover. You can search for the topic you want information on in the table of contents. Very helpful book.

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I loved this book, it was a great help in understanding my mother's illness. It gave insight into why she was doing the things that seemed contrary to the person I had known all my life. I actually ordered these 2 copies to give to someone else who is going through a difficult time with a spouse that has dimentia. I had loaned out or given my other 2 copies away to other friends and church members. I even put a copy of it in our church library in memory of my mom when she passed away in 2006 at the marvelous age of 97.

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I chose the 5-star rate because thus far, I have enjoyed reading it. I would recommend others reading this book

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Alzheimer's Disease: A Guide For Families

This book is a classic in its field. If you have ever known anyone with Alzheimer's Disease (AD) or have worried if you will , at some future or near date, get it yourself or are mildly interested in what it is all about this is a must book. Geared to the lay population (and professionals can learn a lot from it too) it is a fast, easy read chock full of information offered up on an appetizing way for a subject that we all want to distance ourselves from but cannot and should not. Offering direct, hands-on hints to family members, it is a concrete guide that no other book I know of has provided. As two professionals who have specialized in the field of aging, few in psychology do, teach it and write about it, we suggest it to all our students and family members who come to us in despair and leave with hope. Dr. Lenore Powell has given us all a gift. We owe her much thanks. Marcella Bakur Weiner, Ph.D. and William Weiner, Ph.D.

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The Modern Herbal Primer: A Simple Guide to the Magic and Medicine of 100 Healing Herbs (Old Farmer'

If you're looking for a simply guide of 100 healing herbs. Then this is the book for you. Each herb has its' history, medicinal use, medicinal part, and preparation. Very informative, great book!

Hair Culture

This book was originally published in 1901 and is a true classic by the man who has been called the "father of physical culture."

Macfadden (1868-1955), the author, was a true "nature boy," helped launch the health consciousness which has become a major industry, and was an early advocate of natural means to better health and longevity. Considered a prophet by some and a self-promoting charlatan by others, he authored numerous books on health, nutrition, exercise, and natural healing.

This book, in my estimation, is one of his best. The style is somewhat rambling, but there is much useful information that is presented clearly without scientific jargon. The book is amply illustrated with photographs both of the author and of female models with long hair. The photographs are definitely from an earlier era.

Macfadden's method for restoring and/or maintaining healthy hair involved massaging the scalp, brushing the hair, and pulling the hair "to strengthen the roots." He also advocated a nutritious diet. He blamed hair loss on poor circulation to the hair roots. Eating the proper foods especially fruits and vegetables is vital to the health of the whole body including the hair.

In many ways, Macfadden was ahead of his time. Although his writing style has a kind of "homespun," amateur quality, the content is not to be dismissed.

I would recommend this book to anyone who is interested in the history of natural health and/or is interested in reading about some unique and interesting ways to have healthy hair.

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