Showing posts with label professional exercise equipment. Show all posts
Showing posts with label professional exercise equipment. Show all posts

Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions (Design Originals

Steampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday FashionsSteampunk Your Wardrobe: Easy Projects to Add Victorian Flair to Everyday Fashions lives up to its title. After a brief definition of steampunk fashion, the author gives instructions for creating 20 trimmings, accessories, and garments, preferably from items thrifted or from the back of the reader's closet. The projects focus on the most conservative steampunk tropes: for example a necklace with key pendants, a mini top hat, a ruffled choker, and two appealing methods of ruching up long skirts. The author substitutes a plain black leather waist cincher for the common external corset made of brocade or satin. Largely missing are the more hardwarey, techy items such as goggles and gears. Oddly, also missing is the ubiquitous short bustle-overskirt, made of several ruffles of fancy materials sewn to a band, to be tied over the back of a skirt.

Some projects are not perceptibly steampunk. For example, a shoulder cape cut from the upper part of an oversized coat made of camel-colored wool, with two conservative brown leather toggles added. Many lack the flair and exuberance that would turn them from rather tacky makeovers to steampunk. It's an intriguing and practical idea to, instead of wearing thin external drawers, shorten a pair of suit pants in charcoal gray wool, and then add lace ruffles. But the lace ruffles should be a statement, not the narrow, meagerly gathered, cheap-looking little bands shown here. Then there is a bright red nylon lace circle top with wobbly stitching that is simply unfortunate.

The descriptions are somewhat lacking in detail for beginners, but this seems to have been required to fit 20 projects into a 103-page book. They are supplemented by good-quality photos, though most beginners will wish for additional technical shots. The real problem is the loving-hands-at-home look that pervades all projects. While I assume the publisher imposed space constraints, I wish the author had included techniques for finishing seams, hemming edges, and otherwise making higher-quality garments. For example, she could have just asked readers to use ribbons and scalloped laces for the layered, ruffled choker, instead of strips of fabrics that are shown fraying all over. And even though the projects are for beginners, it would be more inspiring to see them carried out with a professional degree of skill and taste. Take the wool shoulder cape made from a coat, mentioned above. According to the instructions, the coat is cut off at the level of the underarm seams, though the photos clearly show it at waist level, which is a better proportion but which would require some undescribed method of merging the upper sleeves into the body of the coat. It is unclear from the instructions and photos what is done with the lining. However, the outside of the coat shows the bottom of the wool bound in black cotton-poly bias binding--the usual narrow kind found at the notions counter for binding internal seams. This edge is finished, but that's all you can say for it. This shoulder cape would have been positively elegant with a wider outer facing in velvet or velveteen (a brown plaid print cut on the bias would be lovely), or with rich faux fur trimming. True, the author tells readers to vary her ideas at will--but for the most attractive results, they are positively required to.

This book is suitable for beginners who want quick gratification and who are willing to toss their projects aside after a few wearings. And for experienced sewists who know how to--and are willing to--fill out and modify the instructions to produce polished, durable garments. Steampunk isn't really about ruffles or gears: it's about style.

Terrific book for those who are interested in dressing with a little steampunk & victorian 'flair'! Projects are geared for folks with basic sewing and crafting skills perfect for a beginner and myself, new to the genre.

Particularly interested in the feather fascinator and the shoulder wrap have finished the feather fascinator and my daughter loves it! Highly recommend and hope Calista Taylor does more books on victorian or other historic period fashions Kudos!

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I was so glad when the book arrived. I was afraid that the items pictured, the patterns and instructions would be beyond me but I was happily wrong. The items are fairly inexpensive with respect to materials especially if, like me, you go to thrift stores. The patterns are very straight forward and the instructions are simple, of course the pictures included are a big help. I am Trying to decide on colors but expect to have my own "Steam Punk" outfit soon.

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This book is a great introduction to start 'steampunking' you start with a couple of very easy projects and progress. Nothing to complex or complicated but enough to give you more ideas and some good practice to go further.

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This is an excellent idea book for steampunk fashion, and concentrates on modifying existing clothing rather than creating from scratch.

That said, some of the techniques explained to modify the clothing is a little unnerving for a tailor. Much of the explanations are 'cut straight' without explaining how to avoid crooked hanging, or to leave excess for seam allowance, or to go off basic measurements and folded paper rather than an actual fitting or a pattern. This can lead to bad habits in young sewers.

Still, for a beginner, this book would be great for ideas.

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Everyday Fashions, 1909-1920, As Pictured in Sears Catalogs (Dover Fashion and Costumes)

Everyday Fashions, 1909-1920, As Pictured in Sears CatalogsThis book provides a comprehensive series of illustrations that immerse you in the world of fashion from this era. It is authentic and beautifully laid out, and depicts numerous costume items from the early 20th century, though mostly focusing on women. The pictures depict everything from dresses to shoes, hats to gloves; the women's hairstyles, makeup, undergarments, and overall looks give the reader the most authentic possible view of fashion and the aesthetic ideals of the time. The catalogue also shows the prices and features descriptions that include fabric and color. There are some pictures of men's and children's fashions. This book is thorough and unbelievably beautiful. The whole series of Sears catalogue fashions by decade is amazing. I recommend them all!

Thru illustrations created for the Sears Catalogs of the early twentieth century, clothing--functional, extravagant, glamorous, practical--is reproduced for visual inspection. Great for research, for curiosity seekers who wish to know what our foremothers wore, or in the case in which I used it, this is a perfect reference book to give to a dressmaker to let her see an example of an outfit you'd like to have made. An great book!

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This book is an excellent resource for studying period fashion. Unlike so many period fashion books, which focus on evening wear or the clothing of the wealthy, this book gives great examples of what the general population wore every day. It will be extremely useful to costumers and fashion students.

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In 1909-13, wasp waists, pouter-pigeon bosoms, and large ornate hats were still the height of female fashion, and hems came just short of the floor. In 1915 the whole foot appeared, though still modestly encased in a button shoe. By 1916 ankles were on view, and in 1918 even Sears--always a bastion of mass taste and mores--was portraying its female models in skirts that showed the leg to mid-shin, overalls with full bloomer-like trousers, and one-piece bathing suits that displayed the arms and lower legs. These are just a few of the things this book will teach you about the dress of the second decade of the 20th century--women's, girls', men's, boys', small children's. The reproductions are clear and sharp, and most of the pages include descriptions and prices; unfortunately several that would have been improved by it don't, editor Olian having chosen not to include the "opposite page" or following one that provided them--"dainty waists" and women's bathrobes from 1919, "smart spring styles" from 1920, girls' dresses and coats from 1918, men's suits from 1915. Still, enough supporting detail is given that the lack of full-color reproduction isn't a terrible loss, and the book will provide a sound overview of both clothing and hair styles for its era.

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As a Trade researcher they are excellent beginning tools for finding the era of a specific product I am researching at any one time. Once i get the feel for dating a specific product it enables me to move on to more specialised reference material. The prices are so good every design school or major brand should carry the series. Each season i always seek out new material for my library. Phillip Nutt

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Advanced Marathoning - 2nd Edition

Advanced Marathoning - 2nd EditionHaving logged a few marathons under my belt, I found a lot of programs and books out there were focused on the largest crowd. Those either wanting to complete a marathon, or those running less than 50 miles per week. But what I really wanted was a book on 'racing' a marathon. Specifically how do I get as fast as my genetics (and age) will allow? I wanted programs that would push me further (safely) and make me work towards a PR of a sub-3 hour marathon in the next couple years.

I stumbled upon this book because of the other reviews, and thought I would echo the high ratings of this book. I'm now halfway through a 22 week program I put together from this book. The programs are actually 12 or 18 weeks, but I used the recovery section and the guidance presented in the book to ramp-up my mileage a little between my last marathon and my next one.

The book and the included plans are not for the faint of heart. The 'easiest' plan maxes at 55 miles per week. I'm on the 55-70 mile plan and it's tough! There are 70-85 mile plans and even a section on 100+ mile weeks and multi-marathoning in shorter periods of time that are thought to be sane.

The first part of the book provides a great overview of the concepts and guidelines that forms the basis of the plans. I've read a lot of articles and books on running, but there were some great new lessons learned and understanding I got from the first part of this book.

The second part are the plans. Even though you'll latch onto the one that best serves your needs, I found it very educational to go through each of them and see how they differed in their construction. It's not just the same plan with different mileages per day. The workouts and weeks are structured differently too.

The plan has me right on that razor edge of fatigue almost all the time. I feel I can go into my workouts strong, but you can definitely feel a little residue from the previous days. And just when you feel like you need a recovery run or day off, it's right there.

Results wise, I'm getting faster. I always felt that if you want to run distance faster, then you have to practice running distance fast. And the book shows you how to do that without over-taxing your system and burning out. I've also realized the importance of running my recovery workouts easier so I'm ready for the next quality workout. It makes every day interesting to have a theme or point to the workout but I still enjoy the runs too and that's kind of what it's about!

Great book definitely differentiated from the bulk of what's out there.

In the fall of 2003, my marathon PR was just below the Boston qualifying standard for my age: 3:08. I wanted to run better, but needed help. One day in a bookstore, I came across Scott and Pete's book. I thumbed through it and decided it was worth a shot.

I read it cover to cover that night and tore out the schedules. I posted them to my wall next to my treadmill. I followed them religiously. In 2004. I took my marathon PR down to 2:42. I then ran back-to-back marathons using the multiple marathoning schedule. In 2005, I dipped under 2:40 and in 2006, I cracked the top 300 U.S. list with a 2:32 PR. Admittedly, a book won't do the running for you; it won't get you out in the rain or get you to run that final 1200-meter repeat, but it does tell you what you need to do.

Scott Douglas' cogent writing paired with Pete's brilliant coaching expertise make this a readable, practical book. The second edition is even better. I enjoyed the addition of the easy-to-grasp flexibility/strength training diagrams as well as the inclusion of drills.

If you want to improve your marathon time, this book is for you. Buy it, put it on your bookshelf and consult it. Trust me, you won't regret spending the money

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I had a copy of this that i bought two years ago anfter failing in three straight attempts to qualify for Boston. I read this, followed it (70 mpw). Best marathon of the 16 I had run to that point. No wall, no slowing, very little pain. (BQ by 90 seconds, smiling as I crossed the line.) Best money I have ever spent on any book, period.

This copy I bought as a gift for somebody who remarked to me at mile 25 of a recent marathon "I will never run another marathon again unless I am properly trained."

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This book is exactly what the title says for "Advanced Marathoning". While the other books tell you how to complete a marathon, this book tells you everything you need to know on how to race a marathon and to help you get a PR in your next marathon. Since I have read and started following the advanced schedules in this book, fine tuning my training as I went along, I have had several PR's. Over the course of one year and three marathons, my PR has jumped thirteen minutes. It has gone from a 3:13 a year ago to a 3:00 and I honestly hope to run a sub three in my next marathon. This is the best book, I have ever read about marathon training and would highly recommend that anyone who is serious about the marathon, buy it!

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This book is very helpful to anyone who is interested in taking their marathon training a little further and exploring why certain workouts are done the way they are done. It is fairly detailed, yet understandable. Advanced Marathoning is well written with personal experiences of the authors to deepen one's understanding.

Many poeple, that I know of, have been able to BQ and set new PRs using the marathon training plans contained in this book after they failed to achieve those results using other training strategies.

Well worth the read!

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The 36-Hour Day, fourth edition: The 36-Hour Day: A Family Guide to Caring for People with Alzheimer

The 36-Hour Day, fourth edition: The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life, 4th EditionFor those of us who are caregivers, this book is a lifesaver. Before reading this book I was certain that many of the behaviors that my family member exhibits were unique to her. While I often read about Alzheimer's, I never read anything that made me stop and realize that, first, I am not alone, and second, that there are ways that I can handle situations better. This book is full of great suggestions on how to deal with the many behavioral issues that are exhibited by those with Alzheimer's and dementia.

Whenever I have an especially difficult day, I go online to the Alzheimer's page and remind myself how difficult it is for my family member. This book drove home that message, yet more importantly provided me with some tools on how to deal with these issues. I cannot stress enough how much I thought our situation and the behaviors were unique; it is liberating to realize that they are not. As well, understanding why the person exhibits such behaviors makes it much easier to respond correctly.

I wish I could thank the authors personally for this book. I hope they both know that their wisdom, concern and awareness of the Alzheimer patient has made a difference for me, and I am certain has made a difference for many others.

Caregivers -buy this book, you will find some stress greatly diminished.

This is a excellent book and reference for those learning to deal with Alzheimer. Plenty of resources and ideas of what to look for when caring for someone with this disease. You can get a good idea of what to expect and how to help those suffering with this devastating disease. Easy to understand and read. Can't recommend this book enough.

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When THE 36-HOUR DAY appeared in its original edition it was unprecedented in its information for families struggling to care for people with Alzheimer Disease and other dementias: now this updated 4th edition in large print includes new details on diagnostic evaluation methods, new medications and research, and new social and legal issues involved, and will find a place not only on health and public library shelves, but in the home shelves of caregivers searching for information. From financial aid and nursing homes to alternatives to treatments and living arrangements, THE 36-HOUR DAY continues to be the 'bible' of recommendation for any caregiver whose family member suffers from dementia.

Diane C. Donovan

California Bookwatch

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I first read this book while looking for something to send my aunt whose husband had developed SEVERE dementia/ Parkinson's disease (which can go together) and literally did not know any members of his family. They were keeping at home & refused to send him to a nursing home of any kind. (I can agree with that if there is enough money for help or family to help, though I think the toll it took on his extended family over 10 years was too much.) My aunt pulled in her large extended family & in the later stages had to hire help as well. She had---over time-a hospital bed, a lifting device (he was a large man)and every other thing you can imagine needing. This went on for over 10 yrs since she had him treated for any illness to the full extent. I disagreed with this since I felt he had no good quality of life, and if kept comfortable would have been able to pass on far earlier. He had also told members of the family he did not want to be "kept living" if he became totally incapacitated. ( I never told my aunt that I disagreed w/ her point of view; but talked with some of my cousins who felt they had to do what their mom wanted.)

My aunt found this book helpful as did I. Even though I am an RN, I'd had no special training in this area, and learned a lot. It gave me a huge amount of insight for patients as well.

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Now my mother, age 91, has moderate Alzheimers. She slowly developed it over the past 6 or so years. When she began to show symptoms, I took her to a neurologist and he had her seen by a pyscho-neurologist as well. She was given a brain scan & had a series of tests with the psycho-neurologist over 4 hours (split up because she would become too tired.) This gave us the right diagnosis which is very important....you need to see a specialist for a diagnosis in my opinion. Other medical conditions: small strokes called TIAs (transient ischemic attacks) of the brain, certain thyroid conditions untreated, falls with blows to the head, loss of consciousness for whatever reason that cuts off oxygen to the brain for a while....some of these can be treated or at least need to be treated differently than dementia (the catch-all term which INCLUDES Alzheimer's).

My mother was placed on the prescription medicine Aricept but had side effects. She was changed to the 24 hr/day patch Exelon (also a prescription). In my opinion they have slowed the process of the disease though not stopped it or cured it, of course.

I keep in touch with the neurologist to let him now how she is doing; as well as bringing her in to see him occasionally. She, of course, is in "denial" that anything is wrong with her except for slight memory problems. However, its clear her short term memory is worse and worse: I think I don't need to describe it to anyone whose dealt with this. For example she has no clear memory of the last 10+ years, thinks she's "visiting" me (as opposed to living with us) and so on. I don't try to correct these things, only some rare things which I must try to "re-orient" her on.

She stays really active: putters in the garden, walks her dog (very short walks, and I think sometimes the dog leads her home!) And still can read large print books and magazines, though she'll forget the plot or if it's too difficult set it aside for another book. One favorite book she's read four times & each time it's new! She has a TV of course, and a sort of Mother-in-law suite in our house since the kids are grown now. Basically I do encourage her to keep busy and active, as just sitting or lying in bed weakens muscles & contributes to lethargy & depression. There is a woman hired from a Senior Care agency, who comes three times a week to take her to lunch, or a movie, or do "arts & crafts" which she enjoys. A good nursing home would have outings & activities such as these, & some form of exercise, even if only "chair" exercise.

We do have the usual safety measures in her bathroom: a bathtub chair, a shower head on a long attachment so she doesn't have to stand up at all to shower/bathe. She walks with a cane, and I truly think her lifelong activity and attention to her diet have helped keep her healthier than many others.

(She was still using an exercise bike daily through her 80's).

One major problem, developing more and more, is her paranoia about certain close family members, for no reason. At some point she will need a nursing home if she lives that long, as I don't have a large extended family to help.

One thing I want to mention: my mother was a teacher for 40 years, was in the Women's Army Air Corps in WWII, has a Master's degree in teaching, & always watched her diet & exercised...she does not fit (nor did my late uncle) the sterotype that keeping your mind active will PREVENT Alzheimer's.

This is quite concerning for me, my cousins, & I can only hope the government will push for more research for this hugely increasing problem.

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One thing we did as soon as she began showing symptoms, was to see a lawyer: she, my spouse and I (I'm her only child & she is widowed). We renewed our wills, did new living wills, and also---& my mother DID clearly understand this----drew up a living will for her, and she gave me financial & health care power of attorney. Both of those have come in VERY useful many times since then. I have been able to put her few bills & bill payments online, I have been able to pick out the "gap" health insurance for her, talk to doctors about her, and so on. (Prior to that, she'd been "bouncing" checks, had no control of her budget & I have no idea what she gave to the charities---legitimate and not--who deluged her as they do all elderly....I wrote to most asking them to take her off their lists.

She had always stated, long before becoming ill with this, that she wanted no "heroic" lifesaving measures to prolong her life if there was no good quality of life. Knowing we have this in a legal document is very helpful. I would never allow her to suffer, but I know how good hospice is in keeping people comfortable and I would go that route if she became very ill ---as opposed to having surgeries done or feeding tubes inserted, CPR done, etc. which I know she would not want.

In summary this book is by far THE best one I've seen on this subject. The second best, I think, is the Mayo Clinic Guide to Alzheimer's Disease. Mayo Clinic Guide Alzheimer's Disease

On the AARP.org website there is a lot of good information on dealing with elderly parents/relatives who need help: in "elder-proofing" a home; in how to choose a nursing home, and so on. It also covers Hospice care in depth. It is an excellent site.

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This book has been the single most helpful tool my family has been given to help us help my mother as she progresses with Alzheimer's Disease. While other books have touched on many of the topics in this book, no where else have we found as much practical information on how to avoid confrontations with her; ways to improve her daily living; ideas to keep her involved with us and to provide meaning to her life; questions to ask her doctors; types of resources that are available (depending on your area); what to expect as the disease progresses; and how to help each other as we take on the many different roles needed to provide care for her.

I highly recommend this book to others; in fact, I have purchased multiple copies to share with family members and donate to my local library that's how helpful and important this book is!

Martial Arts After 40

Martial Arts After 40I started my martial arts journey 10 years ago when I was just 40 years old with my autistic son. Now, as an instructor I have many parents say they are too old to start martial arts. I show them this book and we talk about effective modifications like starting out slow, eating right and going at a pace that works for them as individuals. This book explains how to successfully spar a younger, faster apponent. It offers tricks of the trade that I've never learned before which have been helpful for me. This is a great book for those who are just starting in martial arts as well as those who have been doing it for a while. Getting into martial arts at 40, or older, is a great way to keep yourself in shape which in turn will drasticly slow down your aging process. It can be as mild or agressive as you like. Not only will you stay in shape, which can save your life, but you will also learn skills that can save your life as well or the lives of someone else. A training partner of mine (who is 65)once asked me; "What happens to a tomato when it stops growing? It dies! The same will happen to us." We have to keep growing mentally, physically and spiritually.

The hardest I've ever been hit was by a 57 year-old Japanese martial artist who nearly broke my leg with an arm block, a truly amazing feat. If you truly understand the techniques and bio-mechanics, age matters not in the martial arts.

This interesting book covers attributes of fitness, flexibility, power, reflexes, coordination, speed, and endurance with a focus on older martial artists. There is pretty good coverage on the effects of aging and how to train hard without hurting yourself. The sections on injury prevention, self-care, and over training are worth the price of admission. If you've never practiced martial arts before, the sections on progression in the martial arts, sparring, and forms are also very good. They are not particularly useful if you've been doing this a while, however. The introduction and the first few chapters are very basic indeed. The section on weapons forms near the end is a nice bonus though.

All in all the vast majority of material in this tome has been covered better in other books, some written by Kim himself. The target audience is the middle-aged beginner who is interested in pursuing an education in martial arts. If you are over 40, new to martial arts, and only going to purchase one book, this is it.

If you have been training for a while I wouldn't put this too high on the priority list. I'd recommend "Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts" by Sang H. Kim along with "The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts" by Loren W. Christensen instead. Yeah, it's two books rather than one, but I think that combined they have the depth advanced practitioners require.

Lawrence Kane

Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction

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I got a bunch of martial arts books for christmas and this is already my favorite. The author's approach is one step beyond the average martial arts how-to book. You can tell he's really been a martial artist all his life and knows how getting older impacts your performance. I'm enjoying his "big picture" approach and even though i've been doing martial arts for more yeras than some of the kids I train with have been alive, I found some excellent tips to cope with my creaking joints and sore muscles. There's also an unexpected bonus a section on weapons training, specifically the short stick. I think this is a great addition to training as you get older. A weapon is a whole new ballgame for an empty hand martial artist like me and will give me new goals to work toward.

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This book should really be called "martial arts for anyone who is not a super-fast, athletic, coordinated twenty-something male." Tons of useful tips not only for the older martial artist but also for anyone training with physical limitations, injury, disability etc. I'm a twenty-something martial artist and it's been incredibly helpful for my training.

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I started training again after a 22 year absence from formal martial arts instruction. Although I continued limited solo training and stretching, I didn't realize what kind of toll the years can take on the body until I began training with teenagers and 20 somethings at the age of 42. Dr. Kim's book has helped me address problem areas that I once thought were un-changeable due to age. I still have lots of room for improvement but am thankful I bought this book. It has helped immeasureably. Highly recommended!!

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