Showing posts with label program for fitness. Show all posts
Showing posts with label program for fitness. Show all posts

Homeopathy: An A to Z Home Handbook

Homeopathy: An A to Z Home HandbookI found this to be an excellent resource for basic homeopathy. It is written clearly, and is full of information, however, very easy to read. I read it in a weekend, and figured out some very beneficial remedies for myself. It includes a reference by illness, as well as a guide to some of the more common remedies. It covers common problems, as well as life-threatening illnesses and injuries. Also includes sections on newer, exotic and as-yet-undiscovered illnesses (such as antibiotic-resistant strains, anthrax, influenza, etc), as well as sections on simple way to make your own remedies. The history and success rate of homeopathy are very impressive... Homeopathy is also fast acting, and very inexpensive (averages around 8 cents per dose). I never knew the AMA was formed by physicians in reaction to the high success rates and low cost of homeopathy... not surprised. Anyway, I think it's an excellent book. If I were to buy one book about homeopathy, this would be a very sound choice.

This is such a well written book with lots of great information. Not only does Alan Schmukler give information for common illness, but he also goes into what to do in case there is and epidemic. As he mentions, these are strange times with diseases resisting antibiotics, terrorist attacks and so forth. I feel better prepared with this book and purchasing the remedies needed to have on hand in case something major happens and hospitals are too full or if I can't even get to a hospital... I'll know how to take care of me and my family from the simplest cold all the way to Anthrax. This is a must have book!

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If you're looking for an easy home handbook of natural remedies simpler than most yet filled with the essentials, here's a handbook of nearly two hundred illnesses, injuries, and physical conditions ranging from flu and headache to food poisoning remedies and tick bites. Symptoms outlines are followed by prevention tips, then natural remedies in a book very simple to follow and perfect for newcomers to the subject.

Diane C. Donovan

California Bookwatch

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I have purchased many herbal and homeopathic books, but this one is my new favorite. It's very easy to understand. The author explains how to choose the right remedy and gives real-life situations which is great for moms like me who's kids are constantly bumping or scraping themselves! Thank you Mr. Schmukler! You've made my job as a mom a lot easier! Arnica is a wonderful thing to know about with little ones!

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Finally. An uncomplicated yet comprehensive tool for us lay folks.This book is easy to negotiate and so chock-full of simple to obtain and use remedies that it will no doubt find its way to most everyone's home library. The author's clarity of vision and empathetic approach to the reader is welcome and most refreshing.

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61 Natural Remedies For Diabetes: Home Remedies Wisdom, Volume 1

61 Natural Remedies For Diabetes: Home Remedies Wisdom, Volume 1I received this book as a gift. The book opens with an anecdote about a friend with diabetes. It continues with an overview of diabetes and reviews of a couple diet books related to diabetes, then moves into the 61 remedies or tips, covering diet, vitamins, minerals and other supplements, exercise, and mind-body.

Overall, the book was detailed and well-researched. The only parts I disagreed with were the assertions against meat. My prior research suggests the opposite. Other than that, there is a wealth of information here, some of which I've seen echoed elsewhere and some of which is new to me. (And new is great!) There are foods and supplements you can add to your diet to stabilize your blood sugar, for instance. And information about exercise -I've known for a while that exercise lowers your blood sugar but this book gave me more details that I hadn't heard before. The sections near the end about mind-body were inspiring.

I'm wowed by the large number of tips and the breadth they cover. It's definitely worth a read. Check it out.

After reading The China Study and the documented cases of treating diabetes and other conditions with a vegan diet, I wanted to learn more about natural remedies that I could employ without giving up animal products altogether. My interest is more in prevention, and this book provides a lot of worthwhile suggestions. The author does of course discuss dietary factors such as foods to avoid or to eat more of, but also a whole host of other treatments and lifestyle considerations. Many of them reference medical or scientific journals, and I will be doing further research.

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Type 2 diabetes is a disease which appears to be connected to chronically levels of insulin, leading to insulin resistance and inflammation. This book advises addressing the problem with a healthy vegan diet with a low glycemic index along with supplements to decrease insulin resistance and exercise. A lot of good info anybody can use to help prevent or manage the disease.

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Some of these "remedies" are a joke and this e-book was a waste of money. I learned nothing new about taking better care of myself from this book.

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I 've been reading a bit about diabetes lately and could already whip off a more informative "book" than this in an afternoon,

The only new thing I learned was that vanadium might lower blood glucose nothing about dosages. Then on the internet learned this could be very toxic in all but minute amounts. Even at $2.99 this book is a ripoff. I can't understand how it got such good reviews!

Great Breads: Home-Baked Favorites from Europe, the British Isles & North America

Great Breads: Home-Baked Favorites from Europe, the British Isles & North AmericaThis was the first true, dedicated bread cookbook I ever bought. I believe I bought it when I was 19... and it is still one of my favorites.

Though I now own around 30 bread books, this book using many straight dough recipes that still produce full-flavored breads. There are quite a variety of recipes but nothing too complicated that a beginner would feel intimidated.

Try the oatmeal breadthe technique produces the nicest textured, best flavored oatmeal bread I have ever made. 12 years after buying this book, it remains one of my all-time favorite breads.

This is the most reliable bread book in my kitchen. I have all the new Star Artisan Baker hoopla books, but this is the one that I use most. It skips all the bread pieties but still gives you artisan flavors and good recipes. Publicity is not the same thing as quality in a book of recipes.

If you want super bread along artisan lines, try this book. It also has some standard American pan loaves, if that's your thing. And did I say it was reliable? I've had no failures with it in dozens of tries.

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There are many very good bread books available these days; unfortunately, this book is not one of them. My main objection is the over use of whole grains, as they produce textures that are course, dry, and heavy. If you are interested in whole-grain breads, this book is a treasure trove of hard to find recipes. I was more impressed with the quantity than the quality of the bread recipes. Some worked better than others, but I was not overly crazy about any of the breads I made from this book.

There is a serious problem with the measurement of flour. It calls for stir and scoop method of flour measurement. The appendix lists the weight of one cup of flour as 5 ounces; when I did it, I got exactly 4 ounces. So, I am unsure exactly how much flour to use in the recipes, and weighing the flour (the usual professional solution) is of no help here. Plus, the author prefers wet doughs with a high hydration level (a method popularized by Poilane, who appears in the introduction of the book); this does produce lighter, airier bread, but it is significantly more difficult for the beginner to do than a dough with a standard hydration. If you do want to try these recipes, I suggest you use more flour (try 20% to begin with) than listed to get a firmer dough; kneading will be much easier. It is also unclear what the author means by "unbleached white flour": is it all-purpose flour or bread flour? Based on the ingredient balance in the whole grains chapter, I am assuming it is the latter. I used bread flour throughout, but still often got dense, under-developed doughs that will not window-pane correctly, telling me that the author might have been using a special, high gluten wheat flour. In order for the whole wheat bread recipes to work, you must use whole wheat bread flour, even though the author does not specify as such. I would also ignore the author's instructions to add flour to the liquid a little at a time; for a beginner, it would be better to simply use all the flour and liquid at once in the beginning. Many recipes have instructions for both hand kneading and mixer.

The first chapter has a fairly good primer on the various aspects of bread: dough, risings, baking, etc. The main failing here is the author does a poor job of describing when a dough has been properly proofed. Too often, the author gives a time specification (which will probably not be correct, depending on how warm the weather is) along with the standard "until doubled" (with an oval or round loaf, how are you supposed to determine this? Just by looking at it?).

The chapter on whole grain breads produced heavy, dense, inedible loaves suitable only as construction material. Most of the recipes call for 3 risings, but some of them will not rise the third time. It often also calls for mixing in only part of the flour, fermenting that, then adding the rest of the flour; there was no apparent advantage to just adding all the flour at once (in fact, the author's 2 part mixing was more trouble and more time consuming with no apparent advantage). The British must have more tolerance for eating wood than Americans; from this intriguing chapter, I found only the Baps to be edible. The recipes for Indian breads were very good.

The chapter on sourdough gets applause for a good try, but it has too many questions to be recommendable. Sourdough does not "spread out quickly" when turned out of a banneton. I also object to the suggestion that levain or doughs be left out at room temperature for 12 hours or more. This might be OK in Britain where it is cool, but in the U.S., especially in summer, the yeast will die off if you do because it is too warm; after a few hours at a warm room temperature, they should be put in the refrigerator overnight. Only one recipe, Pain de Campagne, uses only sourdough levain; all the others use commercial yeast in addition. This is a good convenience, but you will not get much sourdough taste if you do, and the author does not have conversion instructions if you do want use all levain. Also, the doughs call for far too much whole grains; I find that at most you can add 10% whole grains to a sourdough before you get something like a boat anchor (it seems that I can use kamut and spelt up to 20%). On the good side, the recipes seem to be based on actual experience rather than myth and rumor about sourdough (which is more common in baking books than you might suspect). She also has instructions, albeit brief ones, for both sourdough levain and Italian biga.

The chapters on savory and sweet breads were mostly recreations of the sort of breads you get at a traditional English high tea. The rather light breads you would normally expect from these chapters used far too much rye, whole wheat, durum, etc. "Fruit-Filled Bread" is described as "pleasantly heavy" (come again?). The chapter on crackers had several valuable recipes, although I had to increase the baking temperature to get the correct, crunchy texture. I had difficulty getting anything edible from the 2 chapters on quick breads, although there where several good scone recipes. The last 2 chapters have recipes for stale breads, and some interesting troubleshooting information.

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This is more of an instructional book and a slow read but once you get your mind set, read the recipies and skip most of the other, it has some excellent recipies and suggestions. There are some great references for products. More for the advanced baker.

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When Your Loved One Has Dementia: A Simple Guide for Caregivers

When Your Loved One Has Dementia: A Simple Guide for CaregiversWhen caring for a loved one with dementia at home, there is little time for reading; this book was a quick read offering good insights to basic care.

Good resources were also offered.

Any who care for Alzheimer sufferers or those with other dementias know the challenges involved: eighty percent of people with dementia live at home, and family members often find themselves challenged by unfamiliar demands and new routines. When Your Loved One Has Dementia: A Simple Guide For Caregivers reviews all kinds of challenges, from safety in handling and caring for sufferers and communication challenges to understanding levels of impairment, daily life, and more. An excellent starting point for those with questions.

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Even though this book may seem simple at first glance, it is loaded with advice that any caregiver can use. It covers the necessary basics that any caregiver must know about such as:communication, safety, and meaningful activities you can do together.

by Susan Berg author of Adorable Photographs of Our Baby: Meaningful, Mind Stimulating Activities and More for the Memory Challenged, Their Loved Ones, and Involved Professionals

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This was suggested to me by a friend who is a psychiatric nurse when I asked if there was a book or two she could recommend that would give me more information about vascular dementia. It gives a lot of suggestions for things to do to assist people with Alzheimer's disease or other forms of dementia; but, it didn't really answer the questions I have about what happens and why.

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I am half way through this book and can already say that it is a great resource.

If you are starting down this road with a family member or friend get this book as soon as possible. It may take a few bumps out of the road for you.

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The Family Guide to Symptoms, Ailments, and Their Natural Remedies (Home Encyclopedia of Symptoms, A

The Family Guide to Symptoms, Ailments, and Their Natural RemediesFrom hay fever to headaches and cold sores, this covers the common and often recurrent symptoms which affect individuals and provide safe, easily-applied natural remedies proven to have a positive effect. An excellent guide arranged by symptom.

American Diabetes Association Complete Guide to Diabetes : The Ultimate Home Reference from the Diab

American Diabetes Association Complete Guide to Diabetes : The Ultimate Home Reference from the Diabetes ExpertsNow in a completely revised, updated and expanded third edition, American Diabetes Association Complete Guide To Diabetes offers comprehensive and reliable information on preventing diabetes-based complications, achieving blood sugar control, handling diabetes-related emergencies, using a meter, using insulin pumps, the role of nutrition and exercise in diabetes management, sexuality and diabetes, coping with diabetes-imposed limitations, even family life, travel, insurance, and pregnancy as they are affected by diabetes. An essential, seminal, and strongly recommended addition to personal, professional, and community library reference collections, the American Diabetes Association Complete Guide To Diabetes is both "reader friendly" and invaluable in its provision of the best of self-care techniques and the latest medical breakthrough information. No matter what type of diabetes, American Diabetes Association Complete Guide To Diabetes will prove to be of extraordinary value in answering any and all diabetes-related questions, situations, and conditions.

This is a great book. We use it all the time. It is easy to read and a great reference. We have a child with type 1 diabetes. This book is a must for type 1 diabetics. We are very pleased with the format and the substance of the information. GET IT!

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This book is excellent and is well worth purchasing. The book contains very good information and

I recommend it for Diabetics.

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I found this book to be very basic. If you want real information, get it from your doctor, a class or from the net. Everything here is just plain logic.

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