Showing posts with label smith machines. Show all posts
Showing posts with label smith machines. Show all posts

P90X Nutrition Plan: Eating for Power Performance

P90X Nutrition Plan: Eating for Power PerformanceThis is an excellent resource to use along with the p90x workout dvd's. They give you recipes to try and calendars of what to eat when for maximum results. The book is well organized and colorful. It's the best if you want to lose some fat.

If you are still hesitant, consider a different tactic. On the website listed below, you have the ability to download most of the nutrition guide FOR FREE! The PDF file is 71 pages long (the actual book is 113). This way, you can get a feel from the book, and then a) keep that copy, or b) purchase the full book.

Thanks you..... good ....excellent product a received very faster....This is an excellent resource to use along with the p90x workout dvd's.

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The P90x nutrition guide is great. If you already know how to eat healthy the recipes are very good and don't leave you feeling hungry all day.

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I bought P90X's Nutrition Guide and the Fitness Guide and both booklets look as though they were translated into English by someone who clearly doesn't know English! Every other sentence is filled with typos and it makes the guides extrememly difficult to follow. Periods are placed where commas should be. Several sentences don't have any spaces in between any of the words. SO MANY WORDS are misspelled one has to guess at the meaning and intent of the author. I am not sure what kind of black-market, joke product I was sold, but I have compared the guides I received to the REAL booklets that come from P90X's website and they are NOT the same. It's almost as though someone who doesn't know English was trying to make a "boot-leg" copy of these products.

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If you want to have a fantastic guide for wgat to eat to speed your body change this is the book you need.

How Women Mean Business: A Step by Step Guide to Profiting from Gender Balanced Business

How Women Mean Business: A Step by Step Guide to Profiting from Gender Balanced Business"How Women Mean Business" is a refreshing perspective on how integrating women into the modern workplace is in fact a business problem, not a "women's problem" and I have long held this view! What is also enjoyable about this book is that the increasing utilisation of "half the talent pool" is proving to be beneficial for the company bottom line and is certainly grabbing the attention of all senior managers of companies around the world. A must read!

This is one of two books written by Avivah Wittenberg-Cox that I have recently read, the other being Why Women Mean Business published two years earlier (2008). Although they examine many of the same socioeconomic issues and core concepts, it would be unfair to both books to suggest that one is a prequel or sequel to the other. There is much to be said for reading both, perhaps WHY first, but each can and indeed should be judged on its own merits. At least that is the approach I now take.

In a perfect business world, all organizations are pure meritocracies. Only the best people recruit, interview, hire, and then train only the best candidates. Those hired then become evangelists for the organization while helping to ensure thatat all levels and in all areas operations are productive, efficient, and profitable. Moreover, the organization has a steadily growing customer or client base, all of whom are evangelists.

In the business world as is, however, there are inequities and imbalances as well as ignorance, arrogance, incompetence, fraud, waste, etc. The best that leaders can do is to drive a process of continuous (albeit imperfect) improvement in terms of what is done, how it is done, and by whom. As the book's subtitle correctly indicates, what Wittenberg-Cox offers is a "step by step guide to profiting from gender balanced business." Only an organization's leaders can and should determine the nature and extent of what that balance should be. As she correctly notes, "This is not about the advancement of women: gender balance -a relevant mix of both men and women -is simply better for business."

These are among Wittenberg-Cox's key points that caught my eye:

o There is no glass ceiling. Rather, "gender asbestos" that prevents organizations from creating "a relevant mix of both men and women."

o The annual "20-first WOMENOMICS 101 Survey" (reports on the number of women in C-level positions in 101 largest companies in US, Europe, and Asia)

o A gender audit answers three Qs: "What's our balance now"? "What do others do?" and "What does our balance now say about us?"

o There are four phases of the process to achieve gender balance: Audit, Awareness, Alignment, and Sustain.

o The key drivers of gender balance are leadership (individuals and teams), talent (best available), and markets (influence of women)

Re this last point, according to recent research, decisions by women account for at least 85% of all consumer purchases including everything from autos to health care. For example: 93% of food and OTC pharmaceuticals, 92% of vacations, 91% of new homes, 89% of bank Accounts, and 80% of healthcare.

o Employee training in establishing and then sustaining appropriate gender balance (Chapter 8)

o Six ways to "make a difference" in recruiting (Pages 239-247)

o Measuring performance, progress, and impact of gender balance initiatives (Chapter 12)

I commend Avivah Wittenberg-Cox on her brilliant use of various reader-friendly devices throughout the book. They serve two separate but interdependent and important purposes: they focus on important points, and, they facilitate, indeed expedite frequent review of that material later. (That is why I highlight key passages and urge others to do so.) These devices include a "Checklist" of reminder questions at the end of each chapter as well as dozens of Figures and Tables, boxed mini-commentaries on real-world situations or major issues, and checklists of bold-faced key points or action steps to consider. Here in a single volume is just about everything a business leader needs to know about HOW to profit from gender balanced business, but also to derive substantial non-monetary benefits that include but are by no means limited to those who comprise the given workforce, viewed as a human community.

Two points are worth keeping in mind. First, it is no coincidence that most of the same companies listed annually as being the "most highly regarded" and "best to work for" are also ranked among the most profitable in their industry and have the greatest cap value. Also, the results of dozens of major research studies indicate that feeling appreciated is ranked either first or second in importance to both employees and to customers. What about compensation and price? They are ranked anywhere between 9th and 14th.

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Tattoos of Indochina: Magic, Devotion, & Protection

Tattoos of Indochina: Magic, Devotion, & ProtectionThe pictures in the book are wonderful, and the explanation on the magic of the magical (sakyan tatoos) is good but could have been a bit more informative as I know talking with some ruessi's there is a lot to say about thes history and mistisiscm of these tatoos. All in all a good book and informative for those who know little about these tatoos.

Ergonomic Living : How to Create a User-Friendly Home & Office

Ergonomic Living : How to Create a User-Friendly Home & OfficeThis trade paperback is chock full of practical advice and downright wisdom. It tells us how to structure home and office to fit the human body, all its limitations and wondrous powers. Ergonomic Living follows its own advice such that form follows function and use.

The book has two major sections, home and office. There are eleven chapters: How to Enter Your Home, How to Relax, The Inner Circle. Each briefly introduces a series of concise, well-designed modules: The Deafening Kitchen, Wiring and Cables, Effective Ambient Lighting, Choosing the Right Pillow. The photos and illustrations are excellent. "You have a right to an ergonomic kitchen in which your personal needs, both physical and mental, come first." The authors show you how to exercise that right. Right on!

For many parents, the chapter on creating a child-friendly home will, by itself, be worth the price of the whole book.

My edition is a little out of date on some things, but the principles remain sound, the information useful. For example, someone ready to buy a DVD recorder will profit from the section on selecting a VCR. The summary still applies: "Difficult to memorize controls are never used. Remotes keyed to newspaper codes will be used frequently. Remotes keyed to instruction booklet diagrams will be ignored. Tactile well balanced [sic] remotes will remain near your hand. Slippery, flat remotes will end up on the floor. Basic controls should be immediately obvious."

_Ergonomic Living_ is a warm, pragmatic and, yes, wise book. It concludes, "Change, movement and grace. This is a friendly world; we built it, and now we have the tools to live in it on your own terms. We can choose to inhabit healthful, comfortable environments, amicable places that serve our needs. We can be the masters of our own possessions, the actors on a human-centered stage. We can feel good all day."

Whether you are new to the home office or a seasoned pro, this brilliant book can help you feel better all day.

Ken Graff

©2003, Words in Action

www.wordsinaction.biz

(626)755-3067

This book was given to me yesterday and I have read the entire book and still can't put it down! Everything in ERGONOMIC LIVING makes sense and causes one to ponder why they had not thought of these common sense revelations sooner. I especially enjoyed chapter 3, How to Prepare Food, where the authors actually show diagrams of Ergonomic Kitchens and walks the reader through The Kitchen Test. Chapter 4 was another favorite, How to Relax, where the author states "You don't deserve to be tormented by your own hard-won possessions." This book is a must for new homeowners; I'm buying a copy for my daughter right now.

NOreen O'Brien

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While I did learn several things about ergonomics, I finally put the book down when I got tired of the preaching. Many of the author's topics were not on subject and, instead, were rantings about the time we spend watching television or other pet peeves of the authors. It got really old. I was looking forward to learning how to design my home. I didn't need the nagging. I would not recommend this book to anyone.

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Natural Home Health Care Using Essential Oils

Natural Home Health Care Using Essential OilsDr. Penoel and his wife offer excellent advice about how to use essential oils at home to treat specific and sometimes difficult conditions. This is the first in what will likely be a series of such books. Although some of the equipment he recommends using is not readily available in the U.S., he offers suggestions for alternatives. Not necessarily for the beginning practitioner looking for general info but definitely of great use to people fairly experienced with essential oils or for those seeking specific details on how to use alternative methods for treating health problems--especially sinus infections and bronchitis. I have used his nasal rinse advice with much success.

Great book for beginner or experienced users. Not to much detail, yet just enough for those who are already aware what powers Essential oils have against infections.

List oils that are not costly and easy to get. I practice more along the lines of the French, so this book was something of interest to me. English tend to not apply oils neat, while the French do when attacking a virus or bacteria head on.

I apply oils to the souls, and have no problems. Oregano, Cinnamon and others high in Phenols cause no problems when placed on the souls.

So I would recommend this book for everyone, no matter how long you have been practicing.

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Lots of great information about healing with essential oils written for the layperson to easily understand. Dr. Penoel is in tune with nature and spirituality.

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Daniel Penoel and Rose Marie Penoel have given the English speaking countries a gift with this translated version of his French book. The author artfully outlines an overview of essential oil history. Penoels philosophy shines through his descriptions on home treatments with essential oils. Treatments that any lay person can accomplish. The only downside is that their is no listing of suppliers. Especially suppliers of Roselina oil. I only hope that he will translate his other book that is only available in French!

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This book was a nice surprise. One never knows for sure how easy-reading a translated book is going to be. (translated from French into English) This book was easy reading and informative. Brings aromatherapy to a practical everyday experience. It is also inspirational in a number of ways in regards to aromatherapy and alternative healthcare.