Showing posts with label strength and conditioning equipment. Show all posts
Showing posts with label strength and conditioning equipment. Show all posts

Shared Stories from Daughters of Alzheimer's: Writing a Path to Peace

Shared Stories from Daughters of Alzheimer's: Writing a Path to PeaceThis book is a collection of personal stories shared by daughters of patients diagnosed with Alzheimer's disease. The shock, the anger, the grief, the stress etc. are brought out with sincerity and honesty by the different authors. The editing by Persis R. Granger is by and large excellent and the book is highly readable (though my sharp eye caught some slips, they won't interfere with the reading). The book is not easy to read because of the emotions that are shared but is a valuable addition to the growing literature on Alzheimer's disease, a progressive and as of today incurable form of dementia, whose final diagnosis can only be made through a postmortem!

More and more people are becoming victims of Alzheimer's (partly because of increasing life span) and caring for them when they fail to recognize themselves and their care givers is no easy task. Relationships get affected apart from financial difficulties. Sending the person to an institution for care is one of the toughest decisions and the stories give an intimate look at the emotional trauma of the care givers. The book is thus moving at many places. In a country like India, where elders are supposed to be taken care of by children and there is no real infrastructure for their separate living, the relationships are affected severely due to the stress and strain of chronic illness and consequent burden on the care givers. Some of the stories in the book will thus strike a chord for such readers too!

Though the book focuses on Alzheimer's, any chronic illness that makes the person dependent on others causes similar problems and thus the book would be relevant to patients and caregivers of other chronic and debilitating diseases.

The book has a foreword by Pat Jimison, an introduction by Kathleen Adams and resources section at the end. However, alternative, holistic treatment options if any are left out and it is hoped that the future editions and a website will carry such information (as of now there is no specific website for the book). A lot of research on the role of antioxidants and herbs in delaying the onset of or improvement of Alzheimer's is now coming up and the book / website could have covered that.

I went through many emotions as I was reading this book since my own mother passed away in 2003 at the age of 89 and I felt (and feel even now) that I could have been a better son as far as her care is concerned. Her presence in the house was not stress free and many times I felt helpless! Journaling as suggested in the book is a good and effective way of coming to terms with the emotions that one cannot process immediately.

I recommend this book to all caregivers and even to chronic patients to give them an idea of the life ahead for those in early stages of Alzheimer's.

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Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and

Fitness Book: Fatness to Fitness - Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness SuccessBefore I give my review of this book I must first mention that I have had the pleasure of working with Joey for the past 6 years. Currently, I am one of his 'last few clients' that he trains in a one-on-one (he stopped taking on new clients a few years ago when his online presence skyrocketed).

I've read many books on health, fitness and nutrition. Most of them are very similar and most of the material is repetitive. But what Joey does is quite unique in that he weaves his personal story of ups and downs with actual real life examples he has experienced with the many clients he has worked with. He pulls this all together in a very simple format that answers the most critical questions that the general public has a hard time finding credible and actionable answers to.

Most of what is in Fatness to Fitness you will never read anywhere else. But it's the kind of stuff that leads to those breakthrough moments for people who have been looking for 'an easier way' to be healthy and fit. For that reason alone I give this book a 5 star rating and my highest recommendation.

After reading my pre-release copy I realized that this is something that will help everyone from pure fitness beginners to veteran trainers and professional fitness instructors something that Joey did not plan. It just turned out that way... Pretty cool stuff.

I've seen the time, energy and effort that Joey has put into this book and all along it's been so evident that his main goal is to help as many people as possible achieve life-long fitness success. I think he's right on track to do exactly that.

Dr. Michael Switkes

My bookshelves are cluttered with books and exercise videos that promised to reveal the seemingly elusive secrets to weight loss, proper nutrition, effective exercises and overall improvement in well-being. I've read all of these books and done all of the exercises in the videos. However, I've never achieved the anticipated results primarily because the exercises were intended for professional dancers or contortionists and the foods included in the diet plans were too hard to pronounce and even harder to find. In fact, the biggest workout I got from these sources was driving from store to store trying to track down the ingredients.

After I read Joey's book, I knew I could finally get rid of all the other books and videos on my shelves. ``Fatness to Fitness'' is chockfull of practical advice for individuals at all fitness levels. The diet is easy to follow and you don't have to work up an appetite by traversing around town to find food that hails from the African rain forest. This book explains in simple terms the myths and misconceptions that often prevent people from reaching their fitness goals. Unlike most books, though, it doesn't leave you in the lurch about what to do next. Joey gives you all of the information you need to start improving your health today. I highly recommend this book for anyone who is tired of propaganda and ready for the real thing.

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What I mean by 'he ain't all that' is Joey is not about hype. You won't see 'lose 9 lbs in 2 days' or 'drop 3 dress sizes in half a week'. I'm not saying that can't happen to you if you follow his guidance But what you will get is a 'mental makeover' that clears the path for continuous, positive progress and long term results.

Having served in the Navy (YN2) for over 8 years one of the things I've learned is 'get the job done as efficiently as possible'. This book fits that requirement.

Now as a working mom I've realized that 'time' is the most precious resource in our 24 hour day. The free home exercise dvd that comes as part of the bonus package and support materials is perfect for exercising at home at the convenience of my schedule. I don't have the time or desire for the health club scene. Its amazing what you can do with no machines or barbells.

Oh and my only regret is that I didn't know of Joey about 20 years ago when I was stressing out and killing myself to 'stay in shape'.

Jeri-Jo Gennusa

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I want to thank Joey for his program "Blow-torch weight loss" that I tried over eight months ago and since then I have lost 80 lbs and over 15" off my waist and I'm keeping it off, I use to wear size 48 in jeans and last week I purchased a pair of size 36's now how sweet is that. Joey showed me how to eat right for the rest of my life and it's working. I wake up feeling #1 and full of energy. He has been there anytime I need a little help with pointers. Because of my weight loss I have gained the confidence to overcome anything that will come my way, thanks to Joey who is now one of my best friends. Just run your cursor over my name on the left side and see my pic of before and after then you decide why I say that Joey Atlas is the BEST!!

This book will certainly change your mind. Give any of Joey's programs a try and you'll thank yourself for it.

This program would have been my last go at getting the weight off and keeping it off and now Fatness to Fitness to me IS #1 forever.

Order this book today, try his programs, and a longer and healthier life will be your reward.

Keeping Fit!

Colin Cramm

Newfoundland, Canada

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If I could give this book more than 5 stars I would. This is honestly, the best fitness book I have ever read and bought. I'm going to keep this short and sweet. This book is not only motivational but it doesn't sell you any false ideas that we are constantly bombarded with in the media. This book is straight forward, a great read, and most importantly is honest with you, 100% HONEST, which is so rare today. This book is realistic, doesn't support some crazy diet that will drive you mad, and really teaches you how to live an active and healthier lifestyle. Wishing you great success!

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What People Wore in Colonial America

What People Wore in Colonial AmericaYoung readers will enjoy this nicely illustrated primer on colonial clothing by Allison Stark Draper. It hits the highlights of clothing history including Puritans, Quakers, and Virginians. The exchange of influence from Native American to settlers is explained, in additon to some information on uniforms and children's clothing. A glossary and web site for further study increases the educational value.

What People Wore in Colonial America is a good addition to a young student's understanding of life in colonial times.

Home, School, and Community Collaboration: Culturally Responsive Family Involvement

Home, School, and Community Collaboration: Culturally Responsive Family InvolvementI come from a state where there is quite a lot of diversity from race to religion and this book

is well written. How vital it is to support children's families.

Rescue Your Nails

Rescue Your NailsMany women can relate to Ji Baek's childhood desire to have bright shiny nails. She remembers "....begging for little pearly seashell pink dots of nail polish on my tiny, tiny nails, but the response was always a firm no."

After all, she grew up in South Korea in the 1970s under the guidance of a very traditional mother who wanted Ji to become a concert pianist, and definitely believed that nail polish "was only for trashy little girls."

It's been a long road from there to here for Ji . Here is now New York City where in 1998 she founded that city's premier nail spa, Rescue Beauty Lounge. Her accolades are numerous she's been called "Queen of the manhattan manicure" by Vogue's Beauty Director, the "nail guru" by the Beauty Director of Vanity Fair, and a woman with "straight-talk, charm, and uncompromising standards" by W's Beauty Director.

After reading Ji's "Rescue Your Nails, " I join her list of devotees. For many years I've been doing home manicures, saving salon manicures and pedicures for very special occasions. To me, my nails looked fine Thanks to Ji they look oh-so-much better!

Her book is an easy to follow, very practical guide to nail care. She opens by introducing the ABC's her ten rules of nail care, and explaining how much our nails reveal about who we are. (Try it next time you're out and about take a look at people's nails, both men and women, and see what you discover.) She gives us the straight scoop on fake nails, and lists the necessities for doing at home manicures and pedicures.

One of my favorite pre-pedicure treatments is her orange-mint soak, "one of the best parts of stiletto rehab." She also offers tips on reviving a manicure, and even instructions on how to file (Confession: I've just been sawing away!). It really does make a difference if you use long slow strokes and not short choppy ones.

Full-color photos and step-by-step instructions show how to do a professional at-home manicure and pedicure. Plus Ji makes each easy, fun, and relaxing.

Gail Cooke

I have a problem with raggedy cuticles all year long and when it's spring (sandal time), I feel like my feet still need to stay in hybernation. I saw this book at Barnes and Nobles and had to buy it. Ji, the author, provides a list of everything you need to do a self manicure and pedicure, as well as, clear and easy instructions. She also tells you how to improve the condition of your nails and cuticles. There are plenty of well taken photographs showing recommended tools, techniques and results. I have other "beauty" type books but none of them go into the detail this book does on improving the look of your nails.

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I picked up this book at my local Borders store and, after skimming through it, I became instantly hooked at the way it engages the reader in the complex topic of self-achievement of the perfect manicure and pedicure. I have always been a fan of doing my own nails and hardly ever visit a salon; however, I had never achieved such wonderfully clean and professional results until now. With glossy photographs and an easy to read layout, nail expert Ji Baek has given us the "secret" to always having the most glamorous-looking hands and feet.

Originally from South Korea, Baek was a musician who eventually got a condition in her fingers which precluded her to continue playing. It was then when she launched herself into research for her dream of becoming a "nail stylist" (of sorts). She runs the "Rescue Beauty Lounge" store in New York City, and has her own brand of nail polish, bath line and tools. Thanks to the step by step instructions, which are accompanied by excellent graphics and photos, one can finally say good-bye to the days of ugly looking hands and feet, as Ms. Baek's new book, "Rescue your nails" is the surefire ticket to fantastic, self-made manicures and pedicures. Throughout it, there are discussions on color theory, tools of the trade (including a very practical shopping list), suggestions and considerations for choosing a nail spa, as well as Ji's very own, proven program for NBA (Nail Biters Anonymous).

A few things that I picked up from the book go from Baek's insistence in sterilization of the tools after each use, even when the usage has been at our own home the idea made me run to my own manicure-pedicure kit and sterilize it right then and there (something, I'm ashamed to say, I had never done before); to the attention to detail and thought behind every color of nail polish in her line, with one in particular called "Underwear", that instantly caught my attention and cannot wait to try a neon white which can be worn alone or underneath other colors to "spark" their brilliance in a unique way.

As I get familiar with performing all the right steps to perfect manicures and pedicures at home, I am keeping the book next to my kit in the bathroom, since I do not want to miss any steps when performing them. The author claims in the cover that she can save the reader up to $1,080 per year in nail care. I have tried the techniques and they feel and look extremely professional. As for the savings, well... it is just an added bonus.

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I can see how this would be a little beginner-leveled for the experienced manicurist; however, I am certainly a beginner in sophisticated nail care. The book gives nice simple instructions on taking care of your nails, pictures of nail shapes, some recipes for spa-like treatments, etc. I don't agree with everything the author insists on either, but I also don't think that matters. As important as she thinks lotion is everyday, I really wanted to just learn more about how to trim my nails and the area around them in a healthy way and I feel she does a good job with that. If you can't get past the opinionated stuff or you're looking for something more masterful, you might get frustrated, but if you're just looking for some simple guidelines I think this is a great book.

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****

This book is chock full of basic information about manicures and pedicures, covering everything you'd need to know just starting out (for example, if you were a teen). It is also good for older people like myself who haven't taken care of their nails for decades and now want to start doing so. This is very basic information here, but I needed it, especially for information about how to care for my cuticles, how to pick a shape when filing your nails, and how to deal with problems.

The book also covers taking care of your hands and feet, troubleshooting nail problems, nail biting, and finding a professional nail salon that is safe. It is a quick and easy read. The information probably is on the Internet, but it was great having everything all in one place. There are lots of illustrations and the book is a quick read and a good reference too.

Recommended for beginners to nail care.

****

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Come Home to Your Body: A Workbook For Women (Llewellyn's Whole Life Series)

Come Home to Your Body: A Workbook For WomenI enjoyed this book immensely and I believe it has enabled me to improve: my body posture, walking ability, flexibility and endurance. I highly reccomend this book for all women and especially those over 40... Learn to understand your body and maximize it's vitality as you age.

I found this book to be incredibly useful in my daily life. The author provides insight, instruction and specific exercises which enable the reader to become more aware of his/her body and to help eliminate pain. I have referred the book to many of my friends and they also have experienced positive results. It is a masterpiece for women beggining the aging process.

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I've had this book since 1996; it sits on my nightstand almost as a reference. Pamela Free is like a good friend who is sharing her approach to making friends with your body. She trained with Moshe Feldenkrais among her many experiences and incorporates all her experiences into her approach.

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Staying Power: Age-Proof Your Home for Comfort, Safety and Style

Staying Power: Age-Proof Your Home for Comfort, Safety and StyleThis is a very valuable book for people like me, in my 70's and planning to continue to live at home. It's also valuable for the grown children of older people. It alerts them to signs that parents need help and tactfully suggests how to do some needed interventions. I like that each chapter discusses the impairments people may become subject to and then goes on to recommend ways to avoid or ameliorate problems. Since there are so many ideas (22 pages on falls alone) I appreciated that at the end of each chapter there are lists of things to do and resources, so one does not have to go back and skim through the chapter to get the desired information. In addition, there's a very fine list of resources such as government agencies, specialized books, and places to buy equipment at the end of the book The book has some of the information we've read about, but much much more. Who knew that fires are the second leading cause of injuries to older people? I've started to implement some of the suggestions for keeping to my medicine schedule, and will certainly implement other things as I go along. Definitely a book to buy and keep handy!!!!

This book was in my handbag on a cross country flight from San Francisco to New York--where I headed to visit my Dad, being treated for cancer and my Mom, who is caring for him.

Both of my parents are in their eighties and live independently in a two story colonial home--I am 55.

This book is written in a friendly, common sense tone. I knew that I had come to the right place when I read in the introduction that the book would focus on "things you can do relatively quickly without superior strength or elaborate tools."

And so it does. Upon arrival at my parent's home, I immediately took stock of Rachel's Top Tips for A Stable Home (page 65), investigating tripping hazards, talking to my folks about safer footwear, (I ordered socks with traction features on the bottom, a.k.a. hospital socks) and making sure that furniture that my Dad might hold on to for support on his way to the bathroom in the middle of the night was "strong and stable."

Mind you, not every suggestion that I made was met with delight, but author Adelson offers a list of books that can help adult kids communicate with their older parents who may be resistant to change.

The list of resources and recommended reading at the back of the book also helped to get me in touch with the National Association of Geriatric Care Managers--private health and human service specialists who help families care for older relatives.

The section, Bits and Pieces--Working Out Wherever--offered helpful exercise tips for the entire family.

I especially liked the encouraging tip, "if it is not possible to do what was done before, celebrate and develop what can be done now." That is a lesson for all of us over fifty!

You can read this book all at one time, as I did on my five hour flight. Or you can dip into it as needed for advice from Adelson, a journalist with graduate certificates in aging and public health, who offers personal anecdotes, as well.

Highly recommended--in print and Kindle editions--where you can adjust the type size for easier reading!

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This is a great book for anyone who is aging, has a loved one who is aging, or expects some day to be aging him/herself! It is full of practical tips to help people stay in their homes comfortably for as long as possible. While there are tips in areas you might expect, such as accessibility and safety, you will also find information on less expected topics, for example, how to promote good nutrition in spite of a declining sense of taste. Best of all, the book is readable and even amusing at times. It is an invaluable handbook in this era of aging boomers. Highly recommended.

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Crisis Preparedness Handbook: A Comprehensive Guide to Home Storage and Physical Survival

Crisis Preparedness Handbook: A Comprehensive Guide to Home Storage and Physical SurvivalThis book covers all aspects of preparedness, from food storage to weapons caching. Extensive source material is provided, including web addresses, stores and books for further study. Spigarelli does not preach or lecture. Unlike many other books on the subject, there is no overt religious point of view or political agenda. Spigarelli merely suggests that it is sensible to prepare for whatever eventualities the reader expects and provides the tools to do so. This is a book to read thoroughly and keep as a reference. The details on food storage alone are well worth the price.

Now in an updated second edition, Crisis Preparedness Handbook: A Comprehensive Guide To Home Storage And Physical Survival by Jack A. Spigarelli is a solid, practical, no-nonsense, but completely "user friendly" reference for the selection and acquisition of stockpiled food and water for emergencies; growing, raising, and finding food; preserving food at home by means such as home canning and dehydrating; emergency evacuation in a crisis; and other preparation safeguards for weathering a natural or man-made crisis. From clothing issues to transportation needs and communication alternatives, the Crisis Preparedness Handbook is a solid, fact-filled, potentially live saving guide, and especially recommended reading for anyone seeking to protect themselves and their loved ones in times of local, regional, national, or international calamity.

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This is quite an extraordinary book. I read a lot, mostly non-fiction, and I give this author credit for doing an absolutely tremendous job of research, of book construction, and of presentation.

THe bulk of the book is about food and water--stockpiling, production, and preservation are the three largest chapters--but the rest of it is completely useful as well.

The resources section is lengthy, explicit, diverse, and totally helpful.

I put the book down with a comment to my wife that survival is very hard work, and preparing for survival is almost as hard. This book does everything possible to help you get started. It is chock full of gems, for example, plan on 26 rolls of toilet paper per person per year. I had no idea!

I also admire the author for being blunt about not favoring "retreat homes." His common sense view is that you have two choices: move now, or prepare your existing home for survival. His thinking, that it may be impossible to GET to your retreat home (or, I would add, once you get there, take it back from the armed strangers that have broken in and will kill you on sight) makes perfect sense.

This is not the only book you want. I admire the two spotlighted reviews very much, and have kept my own review short because of the excellence of the other reviews. Let there be no doubt: this book is worth every penny, and every minute of your time.

I recommend a four-part approach to preparedness: a below-ground safe room and iodine pills, train the kids to go deep and sit for three days in case of a nuclear event; a 3-4 week supply of water, food, and essentials that assumes NO ELECTRICITY; a one-year rudimentary supply kit; and a neighbohood association to study and prepare for survival as a group.

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Having just started 'stockpiling' and emergency preparedness, this book has been our bible. It is comprehensive, informative, and easy to follow, even (especially??) for newbies like us. The advice is practical and never preachy. It can be read cover-to-cover or as a guide by just going to specific chapters that you need info on. It is not, like so many other resources on the subject, doomsday oriented; and it works well for disasters and the like or just helping one to prepare for the leaner times that sometimes arise in life.

I would highly recommend this book for anyone interested in the subject matter as well as for people you'd like to 'gently' introduce to it. I'm buying several copies for friends and family.

Definitely 2 thumbs up!

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This book will not help you survive an emergency that you have not prepared for, but it will help you prepare so that you avoid emergencies in the first place.

Just as the title says, this is a preparation handbook. It will help you prepare the place you live so that you can make it through tough times in relative safety and comfort.

No, it will not help you learn to forage for nutritious weeds, track NWO soldiers to their base in the forest, or how to most efficiently loot the bodies of the dead. On the other hand, it will help you decide what food to store and how much, how to keep your electricity running, how to keep a working water supply, and includes a very brief section on guns.

I've read a lot of self-sufficiency books and this is one of the most well rounded that I have encountered. If you are already a survival nut, this won't cover any new ground, but if you have people in your life you are just beginning to show some interest in self-sufficiency, there is probably no better introduction.

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