Showing posts with label weight home gym. Show all posts
Showing posts with label weight home gym. Show all posts

Hair Loss and Replacement For Dummies

Hair Loss and Replacement For DummiesApart from the textbooks, written for professional, there have been many books on hair loss and replacement written for members of the public. I have read at least a dozen of these over the past 30 years and they are all quite informative and, for their time of publication, reasonably accurate and helpful.

Hair Loss & Replacement is no exception in this but it is a considerable cut above the rest. Firstly it is very up-to-date and contains a vast amount of information all exceedingly well organized in 7 sections containing 18 chapter,

IGetting to Know your Hair,

IIThe Root of Hair Loss,

IIICreative Techniques for Concealing Hair Loss

IVPhamaceutical, Laser and Topical Therapies

VAdvanced Hair Loss Solutions (60 pages about hair transplantation)

VIThe Part of Tens (10 myths about hair loss, pros and cons for wigs, hair treatments and transplants)

VIIAppendicesthis include a Glossary of scientific terms used in the book. In addition the reader is provided with the addresses of all the well known hair-loss websites and support organizations and many more. There is also an outstanding Index running to16 pages.

Throughout the book important points to remember are clearly marked with an icon in the margin, as are tips and warnings. The reader is even alerted by another icon to technical paragraphs that he can safely skip without losing the thread of the chapter.

Now a warning. Although this book is designed for those with little prior knowledge about hair, it is certainly not recommended for "dummies". It is a very well written and technical book, authored by two of the acknowledged "gurus" of our field, Bill Rassman and Bob Bernstein, The previous scientific writings of these two men are already at the top of any reading list on hair replacement surgery. Far from being a text for the "everyman" the book would be an ideal primer for any doctor wanting to know more about hair loss and its replacement, before committing many months to a specialized training course in hair replacement surgery.

Every aspect of hair growth, hair loss and hair replacement is covered concisely in this book in reasonably simple language and I could find few faults within the text. Perhaps even then, they were just minor differences of opinion between experts, rather than faults.

There is no attempt to "talk down" to the lay reader and in fact the only concession to the layman is that each of the 18 chapters is fairly well self-contained and if he only wants to know about, diseases that cause hair loss, hair transplantation or hairpieces, then he can be well informed in a self-contained section.

Summary. This is a really outstanding book for the beginner who has a considerable degree of education but no place for a true "dummy" to be browsing. Perhaps someone will do a 50-page comic-book version for these individuals who, judging by popular book sales and TV ratings, make up a considerable proportion of our population.

Dr Richard C.Shiell, Melbourne, Australia

As far as hair loss and treatments are concerned, this book was one of the most helpful and comprehensive guides I have read. It is NOT a sales pitch for hair transplants. It is an all-in-one source of knowledge for those either worried about their hair loss or for those who are thinking about a hair transplant. If you have little to no knowledge on the subject or are just starting to see what is available, this book is a GREAT starting point.

It really dispels a lot of the myths about hair loss that are so commonly found on the internet. The book is organized well and is easy to read. Each chapter is pretty much self-contained, so if you don't care about a particular topic (like Wigs for example), then you will not miss a beat if you decide to skip that chapter. I am very glad I received a copy of this book.

I would also like to add that I visited Dr. Rassman's and Dr. Pak's office and I was treated with the utmost courtesy and respect. In addition to the guidebook they gave me, I was also given a great deal of useful information during my visit. They saved me time, money and a lot of heartache. I am very, very glad that I decided to visit their offices and that I read this book.

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What can I say? Well, I am a 52 year old newly divorced woman living in Los Angeles, the vanity capital of the world, and I understand there are some makeovers I can do for myself, and some I cannot. Now I am in the 50+ dating scene, and I have to admit it but I could use some help. I'm not just talking about a oil change and lube job, I think I need a complete overhaul.

So I'm browsing online the other day I find Hair Loss and Replacement for Dummies by Dr. William Rassman. Needless to say, my biggest area of makeover concern is my thin hair. Actually, until I read the reviews of this book, and then bought it and read it, did I find out I have options. Until now I didn't know I had options. Being divorced at this age is difficult, but then I have to deal with hair loss which has been devastating for me for years. Never mind that fact I need a few things tightened, and Dr. Rassman gave me referrals to a reputable and well-known plastic surgeon.

What I liked best about Dr. Rassman's book is that it was easy to read. We are all aware of the Dummies books and the light-hearted manner in which serious topics are discussed.

This book covered psychological effects of hair loss and pharmaceutical and topical treatments, transplant surgery, and it talked about hair loss myths. It also talked about how to avoid being scammed. To me it objectively showed me the pros and cons of various treatments. While reading this book, I felt like I was in private consultation with Dr. Rassman.

Then I Goggled Dr. Rassman, found his New Hair Institute website, made an appointment for a consultation, and scheduled my procedure. During my personal consultation with Dr. Rassman he was very informal, caring and especially attentive to my concerns. He asked a lot of questions.

So my recommendation to any one suffering in the same manner I have suffered for years, because of hair loss, I suggest you get this book, digest it, and do what you have to do to take care of yourself. Until now I thought I had no choices, but now I have found a solution I look forward to to a new self-confidence and a renewed outlook on my life. The future is my friend!

I though I'd shared some information about Dr. Rassman, so here it is taken from his website. I hope he doesn't mind.

About The Book's Author

William R. Rassman, M.D.

Dr. William Rassman graduated from the Medical College of Virginia in 1966 where he received his Doctor of Medicine. He completed a surgical internship at the University of Minnesota and obtained a cardiovascular fellowship with Dr. C.W. Lillehei. Dr. Rassman completed a residency in general surgery at the Cornell Medical Center and Dartmouth Medical Center. He served in the U.S. Army, reaching the rank of Major. He was stationed as a surgeon in the Republic of Vietnam. The American Board of Surgery certified Dr. Rassman in 1976.

In 1991, Dr. Rassman founded the New Hair Institute (NHI), and quickly became a world leader in hair restoration surgery and in hair transplant technology. This technology enables NHI surgeons to perform hair transplants with large numbers of grafts in single surgeries. These high graft counts were previously thought possible only with four to ten surgeries. His many innovations in techniques and equipment have been presented at medical meetings around the world, and published in industry newsletters and prestigious medical journals as he pioneered these advances. He developed a strong stance on the ethics involved in hair transplantation as he condemned doctors who used salesmen to take advantage of naïve, panicky patients. He attacked the use of scalp reductions as an illogical and often damaging procedure that put the patient at risk, and he debated the issues related to scalp reduction procedures at medical meetings around the world. Because of persistent opposition from Dr Rassman and others, and the introduction of improved transplantation techniques, the procedure has been largely abandoned. Dr. Rassman pioneered the Megasession in 1992-4 (he was the first to do 2000 grafts, 3000 grafts and 4000 grafts in single sessions, reporting these advances in the Hair Transplant Forum), dense packing of grafts, and the Fast Track® method of hair transplantation whereby a patient's restoration can be completed in just one or two sessions. With Dr. Robert Bernstein, he developed techniques that have proven to be the gold standard for hair transplantation around the world: The Follicular Unit Transplantation. He and Dr. Bernstein published these results in a series of peer-reviewed articles in major medical journals.

As a professional inventor, who holds both U.S. and worldwide patents, Dr Rassman invented the Densitometer(tm) for the precise measurement of hair density and hair quality. Such precise measurements are now the standard, required of all ethical medical practitioners in diagnosis of the balding patient. Three other inventions in medical instrumentation have U.S. Patents, either granted or pending, in the hair transplantation arena. He holds multiple patents in an artificial heart device, other medical devices, computer software, and, more recently, in the biochip field (patent pending), an area where he has great interest.

Dr. Rassman has presented more than nineteen scientific papers before national and international societies, such as the: International Society of Hair Restoration Surgery, International Society for Hair and Scalp Surgery, Annual Global Convocation of Hair Restoration Surgery, American Academy of Facial, Plastic and Reconstructive Surgery, European Society of Hair Restoration Surgery, and Merck Committee Meetings.

Dr. Rassman's dedication to the dissemination of knowledge is clear in the more than twenty articles on hair transplantation and related issues that he has published in highly regarded medical publications such as: Dermatologic Surgery, International Journal of Aesthetic and Restorative Surgery, Hair Transplant Forum International, and Journal of Dermatology, Surgery, and Oncology. In 2001, NHI published the sixth edition of The Patient's Guide to Hair Restoration. This book explains, in layman's language, what causes baldness, how baldness is diagnosed, the best medical and surgical options available today, the proper use of medication, and how to repair the poor results of older surgical procedures. The Patient's Guide's extensive photo section includes more than 100 color photographs of patients in various stages of hair restoration.

Dr. Rassman continues to push the state of the art in hair transplantation forward. In the summer of 2001, he announced a breakthrough in the field: Follicular Unit Extraction (FUE). In this technique, individual follicular units are extracted directly from the donor area without the traditional linear incision in the back of the scalp. An enabling technology, presently in a 'patent pending' status, has been developed to make this breakthrough more practical. The advantages of FUE are that these procedures can be performed on patients with very limited donor hair, and, healing is fast, without visible scarring in the donor area.

Dr. Rassman is motivated to make a difference in whatever he does. He strives to be the best and is never satisfied with the status quo. He is a visionary and has never allowed his goals to be limited by current thought on any subject.

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This Dummies selection offers a lot of information for those of us suffering from continued hair loss. There is a lot of information to digest and I would recommend this book if you don't have a lot of answers for how to deal with hair loss. This book was a little long, and I found this other hair loss book for those of you short on time that deals with many of the same elements in this book called Hair Loss (Hair Today Gone Tomorrow: Causes, Prevention, and Hair Treatments Using Organic Kitchen Products). What I found useful was the organic kitchen products for hair that they recommend. Either way, you can't go wrong.

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The book is basically "building" you to believe that there is no solution for hair loss except a hair transplant.

The writer keeps telling you that nothing will surely work, mentions side effects, and keeps doing so for chaaapters. Then, after he gets you, he starts telling you about how amazing a hair transplant is. A hair transplant is a solution that should only be considered when a person is completely bald. Anyone in their early stages should consider other stuff. If you are rich enough, then try a PRP, not a hair transplant!

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Stress Management for Dummies

Stress Management for DummiesThis book is FILLED with information presented in a fun and completely intelligible format! Although I've read numerous articles and books on stress, I've never found one as practical and clearly defined as this book. There are mini-questionnaires throughout the chapters that are quick and fun to take, and very worthwhile. In addition Dr. Elkin cites and summarizes the most recent studies and literature. He has a talent for explaining complicated concepts in a way that reaches the reader. I was previously familiar with some of the literature that was mentioned in the book, such as Jon Kabat-Zinn's book, but Dr. Elkin's explanations crystallized the concepts for me.

I particularly enjoyed the section about worrying! Dr. Elkin's words explained it, made me laugh about it, and then gave me wonderful suggestions for dealing with it. A book like this can actually change your life!

I read this book over 5 times, and it just amazes me how this book is so clear about clearing up stress in my life. There is a wonderful sense of humor in this book. The author, Alan Elkin, must be a funny guy. I hope that he will write many more books. If you have any stress in your life, or if you even just want to laugh hysterically over and over again, please read this book!

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I was feeling stressed out so I saw a psychiatrist (with my insurance a psychologist is not reimbursed). The only thing he could propose me was a few sessions of relaxation (I won't call it hypnosis). It helped me relax, but as soon as I left his office back into the stressful world I realized that it didn't really help me. So I ordered this book. My coworkers made fun of me but I don't care, they're all stressed out right now and I'm not. One of my coworkers even told me that I'm not showing that I'm committed. I guess people think you're really committed to your project when you stress out over all the things overwhich you have absolutely no control.

This book is great. He covers all the major areas of stress management and gives plenty of concrete ideas for reducing stress. The book is very practical, meaning you can practice it and improve your health. I read it about 6 months ago and I think I'm going to go back and read it again. If you're feeling stressed out I highly recommend this book.

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I'm still reading this one, but so far I love it! It's got humor and helpful info, so I can de-stress while I'm reading about how to further de-stress. This may sound sad, but I think this has got to be one of my favorite books! It seems to have covered every place that stress can derive from and it gives useful and reasonable tips on how to handle it when it comes up or even before. It actually helped me to get through a would've been flaming-arguement with my husband without losing control and yelling at him when I read the section on venting beforehand. He wants to borrow it now. lol The tips in this book are easy enough so that you don't get stressed out even more trying to do them. There's nothing there that I've read so far that tells you that in order to deal with your stress better, you must first go to a field in the countryside over in Japan and be one with the grass and the air and the flowers and the birds. No crap like that. Just humor and help. My job isn't stressful but the trip to and from it here in Atlanta is, so that's where my stress areas begin. I carry this book from home to work with me and then back home and around the house to do more reading. I highly recommend this book!

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You don't have to be a dummy in order to manage the stress in you life. There are a lot of things in life that can stress you out. This is an excellent book on stress management. It describes the causes of stress and various things that you can do to prevent or reduce the amount of stress, like breathing exercises. Did you know that a messy house can stress you out?

How about rush hour? The cartoons also help to de-stress you! How can you be stressed out when you are laughing?

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Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym

Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or GymI used to always be frustrated because I felt like I couldn't get in a really good workout without going to a gym. I was hoping to find a book that would teach me something a little more challenging than the 'typical' bodyweight workout. I feel like that kind of exercise is useful, but it's always seemed a little bit too easy.

This book was exactly what I was looking for. I feel like I've learned a routine that I'll always be able to use no matter what equipment is available, and the pictures and descriptions always made it clear exactly how to do the exercises.

One thing I liked was that for some of the exercises, just developing the balance and strength to do one repetition was rewarding. It's definitely gratifying to do an exercise and feel like you're learning a new skill at the same time, which is something I don't really get out of weight training.

I don't think I'm going to give up other types of training altogether, just because I enjoy them, but the exercises I've learned in this book have definitely earned a permanent spot in my regular routine. Anybody who wants to learn some challenging bodyweight exercises could benefit from this book.

I have been doing nothing but bodyweight exercises now for about that last 6 yrs,after years of heavy weight lifting,and the exercises in this book will give your body a terrific workout,there not easy,and some of them I can't quite do yet,but if you work at these exercises your will find out that you get a complete total body workout, just like in his other books Patrick explains the exercises very clear,and shows you how do them the right way and in a safe manner,I can't say enough great things about Patricks books, I have 5 of his books and proud to say I have them,you buy his books, your can't go wrong with them,they are great

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Long story short, I wanted a book that would teach me some harder bodyweight exercises, and this book did it. I now have a few more tricks up my sleeve when I want to do a hard workout without any equipment. I would recommend this book for anybody who's in the same boat

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This book is just what it says it is, a guide to teach you some harder bodyweight exercises. After adding them to my normal workout I can see and feel the results, and I'll definitely stick with them.

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I'm always looking for new workouts. Lately I've really gotten into bodyweight exercises. This book taught me some difficult new things to try out and some new twists on old favorites. I've worked several of the exercises into my routine and I'm already feeling stronger.

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Natural Home Made Skin Care Recipes: Rejuvenating Renewing Masks & Treatments For Beautiful Skin (Vo

Natural Home Made Skin Care Recipes: Rejuvenating Renewing Masks & Treatments For Beautiful SkinRead the recipes and the intstructions but have not tried any of them yet. Have to try out the masks and see how they work. Especially in the cold months in Michigan I would like to see the results on my skin.

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Indispensible Guide to Classic Mens Clothing

Indispensible Guide to Classic Mens ClothingThis book sticks pretty close to its avowed topic -classic men's clothing. You won't find discussions of jeans and tee shirts in here, for instance. But you will find tons of great information on picking out quality "classic" clothing. That doesn't mean you wouldn't be able to find business casual clothes if you read this book, but it definitely leans more towards the dressy side of things.

The only real problem with the book is the lack of photos. They do a better job than some other books (I finally figured out the difference between herringbone and houndstooth!) but they don't have quite enough to help explain all of the many things they talk about. Just a few more photos could have pushed this book into the five star territory.

Have to jump in here. I loved this book, precisely because it doesn't just tell men what to wear. Style isn't about being told exactly what to wear. Style is understanding what clothes say about a man and how to look good! Any book that tells you exactly what to wear is going to be stale in one year. This is the book that lays out the whys!

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After reading other reviews of this book, I requested it for the 2006 holidays and received it. I have read it cover to cover and am highly pleased overall. I offer the following plusses and minuses:

+ This book's advice is direct and concise without losing completeness. In a short paperback, the authors give advice on suits, sport coats, shirts, socks, shoes, outerwear, accessories, business casual, and personal style.

+ Closely related, the authors offer salient historical details without lapsing into narration of major style arcs through the evolution of menswear. The rest of their writing offers advice and rules. Lest you be frightened by rules, know that the authors presents rules that you should follow first, understand second, and break creatively third.

+ The authors present opinions of many fine men's clothiers, including Burberry, J. Press, and more.

There are precious few photographs in this volume, and most photos are of poor reproduction quality. The next best are the drawings and sketches that, while competent to good, do not substitute for photography of men's style icons.

The other indispensable title for a menswear library is "Dressing the Man" by Flusser. It solves the minus above and is the perfect companion to this title.

For the small price of this paperback, you cannot go wrong in adding it to your cart.

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Great book and a must have for any man that has even the slightest interest in what he is wearing (whether an expert or not). The book is written in question and answer form with the topics ranging from neckwear / collars to shoes. An excellent place to start if a man is interested on dressing better (or if one is already experienced with menswear)

The book goes into depth on all aspects of men's clothing and is a great resource. It leans towards traditional wear (one won't find a discussion on premium denim / hip hop styles / mixing denim jeans with sport coats) but this book still covers the basics. And, if one doesn't know the basics of style, one can't be advanced, no matter what style of clothing one wears.

There are no pics, just drawings (which worked fine for me). All of the drawings accurately described the topic being discussed.

However, if one wants a truely beautiful book with illustrations and a very deep, rich history of men's clothing, Flusser's "Dressing the Man" is the way to go.

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this isnt what it seems while there is a bunch of stuff on the types of clothes in the world, it doesn't tell you what to wear to work. my husband liked maximum style much more.

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A Wise Woman's Guide to Home Remedies

A Wise Woman's Guide to Home RemediesThe title of this book says it all. This is not only a guide to home remedies for the wise women, but men as well. I really enjoy the way the Contents page is laid out. Say you have a cold, the Contents page list "Colds" page 16, where you find out a fresh ginger, honey and apple cider vinegar mix is the perfect cure. Quick and to the point! I bought a copy and sent it to my mother and my copy is sitting in my medicine cabinet. As this is clearly labeled Volume 1, I'm looking forward to seeing what these two women come up with next. I recommend this book for everyone.