Showing posts with label weight training bench. Show all posts
Showing posts with label weight training bench. Show all posts

The Beauty Experiment: How I Skipped Lipstick, Ditched Fashion, Faced the World without Concealer, a

The Beauty Experiment: How I Skipped Lipstick, Ditched Fashion, Faced the World without Concealer, and Learned to Love the Real MeThis is a hilarious and courageous book about one individuals authentic battle to find her self worth in the midst of all the inner and outer messages, subtle to blatant, sacred to profane, that assure us of our failure to be good enough, worthy enough, attractive enough, etc. That fear of rejection lies so deep in our hearts and minds that we seem endlessly vulnerable to any variety of fear monger from playground bully to the political scold, to advertising promisers of making us better if we just buy that thing. This author has the toughness and determination to take a hard look at where all the manipulation is coming from as she also discovers her own goodness, strength and yes, beauty that always has been hers. I love that she took a stand, held her ground and through that stubbornness and fight learned so much about where those scary voices come from. The challenge to become authentic is universal and timeless for men and women, whether it's over the matter of make-up, or about carrying weapons, what to do with ones life, or how to serve the country, none of us escapes this gauntlet of life. Thank you Ms. Baker for giving us such a crisp, funny and honest look at how you managed. Bravo!

We've all struggled with image maintenance, but hardly anyone will admit it. This brave book is better than any dozen "How Not to Look (Old, Fat, Otherwise Bad) Books."

If you ever checked yourself out in a store window's reflection or tried on 15 coats only to leave the store empty-handed, you've finally found a sympathetic soul and a great read. Now in the AARP zone, I can tell you that the issues really don't go away ... because now you get to worry about being fat AND old AND invisible.

Unless, like Phoebe, you just pull the plug on the ridiculous beauty treadmill and start living instead. Reasonable maintenance and hygiene, of course, but then ... you look how you look? What a revolution!

She also shines in this book with her take on being an expat trailing spouse. Her experience is exactly how it really is to be the wife/appendage in an alien place. Again, no one is supposed to admit that what appears to be an "adventure" is actually often a bleak, lonely, depersonalizing domestic struggle, but it is, even if you don't have new-baby stress, as Phoebe also does.

I could hardly resist reading this book straight through, because I wanted it to last.

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This book really isn't just about the no-makeup, no-fashion experiment; it's about the struggles of an exhausted young wife/mother living in Hong Kong with a husband who's frequently away. She writes really well and I enjoyed the book a lot, but it seemed to me that she got off-topic. I sort of got the impression that she originally wrote it as a general memoir, but maybe the publishers decided that the beauty/fashion boycott idea was a good marketing hook. SPOILER ALERT: In the end, she goes back to using makeup and shopping again, and I didn't get the sense that the big "experiment" had really changed anything for her.

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Had the author not jumped back and forth between time zones, but detailed her beauty experiment more chronologically, this book may have sustained my interest a little better, because the basic premise--forcing oneself to eliminate make-up for a year--is interesting.

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It's one thing to sit down after New Year's begrudgingly with a book that looks like it might be a list of to-do's or a "guide to a better you". But surprisingly, The Beauty Experiment is not that. It's a beautifully woven tale about a woman confronting her demons, and they just happen to be the same ones that many of the rest of us also have lurking in our closets. What makes this book so powerful is that while it is a thoughtful expose of ideas that are hard to buck, and perceptions in society that are powerful windmills (even if they are just windmills), it is also a fascinating story. Almost immediately I found myself thinking about how I see myself (beautiful? plain? old? flawed?) alongside a sense of wonder at the vivid descriptions of streets and life in Hong Kong. Perhaps what this book does best, through its exquisite writing, is allow the reader to confront big ideas while sinking into the kinds of characters and places that make reading so worthwhile.

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Ayurveda: The Science of Self Healing - A Practical Guide

Ayurveda: The Science of Self Healing - A Practical GuideThis book covers the fundamentals of holistic health / Ayurveda. This book helped me to understand the baics of our human body, why we get disease. It gave a positive perspective about health/life. So, Ayurveda not just treating the disease superficially. It's holistic healing with no side-effects (unlike alopathy).

Following book by the same author is also recommended:

~ The Complete Book of Ayurvedic Home Remedies by Vasant Lad [If you want only one book,this is it! Every home who wants to be happy and naturally healthy should have this and follow it! ]

Ayurveda will save your money and health! :) Be healthy and happy!

"Ayurveda: The Science of Self Healing," is a succinct, wonderfully illustraded practical opus-guide to parts of the body related to the "tridoshas," (the three doshas body-types we all possess that must be in delicate balance for whole-health." Dr. Lad informs the reader-student of the connections of body-types with the elements of the zodiac, (fire, earth-water, air-ether), which are the ancient foundations of all spiritual tradtions. The illustrated body parts of body-types, and the foods relative for whole health and irritation which creates imbalances, is of immense assistance in illustrating to the self-healer, and/or those who simply want to be more greatly informed about natural healing methods.

Thank you Dr. Vasant Lad for this greatly information text!!!!!!!

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This is a great introduction to Ayurveda. Great information and very easy to understand... I enjoyed the book and my only two complaints were 1. As someone already mentioned there was not as much emphasis on constitutional types and the subject didn't get as in depth as I would have liked. 2. The style of writing was not as engaging as I would've liked.

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This was my first introduction to Ayurveda despite studying yoga for several years. I cannot judge how faithful the instructions in this book are to true Ayurvedic medicine; regardless of that, this book makes some strange and potentially hazardous medical recommendations. Pages 143-144 recommend taking the heavy metal mercury to "enkindle the enzyme system...and regenerate the tissues." Page 143 recommends lead as a cure for several disorders including skin diseases and venereal disease. Neither of these recommendations are accompanied by a warning that modern medicine has clearly identified these two metals as being toxic to humans. While these metals are promoted without warnings about their toxicity, the author warns readers about the dangers of vitamin intake. On page 87, the author claims that overpresciption of vitamins to patients by Western physicians may cause them to suffer from "hypervitaminosis." Page 140 makes great claims about the curative powers of onions. It claims that when used as a nasal inhalant or as eye drops they will relieve acute epileptic seizures, reduce cholesterol, and serve as a heart tonic. Ouch...that stings even just thinking about it. If the preceeding prescriptions haven't deterred you from subscribing to this book's recommendations, then the following might. Pages 42-44 suggest drinking a cup of your own urine each morning in order to cleanse and detoxify your large colon.

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While this book covers enough amount of information for an introductory book... the writing style is terse and information is not detailed enough. This book was written in 1984.

I would highly recommond Lad's more recent book (Ayurvedic Remedies) that is written in 1998. It covers everything that is already in this book plus you get remedies for common ailments. That book is written in a more friendly manner and relatable. He addresses some western aspects (for example he touches on how westerners are averse to vaman/vomiting therapy). Its just $3 more, I would get that.

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The 36-Hour Day: A Family Guide to Caring for Persons With Alzheimer's Disease, Related Dementing Il

The 36-Hour Day: A Family Guide to Caring for Persons With Alzheimer's Disease, Related Dementing Illnesses, and Memory Loss in Later LifeI have been screening these books for my caregiver father, and have found this to be the most useful, detailed and comprehensive. This book is a must! (Try "Your Name is Hughes Hannibal Shanks", by Lela Knox Shanks, along with this one, for a more personal insight, and I don't think you'll need any other books on the subject.)

The is an excellent book for any caregiver of an Alzheimer's patient. I have bought a number of these books and given them to friends/acquaintances who were caregivers. I purchased this one for a friend whose husband has been diagnosed with Alzheimer's Disease. It was of tremendous help to my family when my father was diagnosed a number of years ago.

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Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love

Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal LoveWhen I am giving premarital coaching to young couples, or marriage coaching to married couples, they often want to focus on their problems or potential problems. Of course these issues are of great concern to couples so its not always easy to direct their focus to the solutions, not the problems. Problems are unimportant. Solutions are what is important and with his book, MARRIAGE FITNESS, Mort Fertel has given a simple, yet effective four step plan to marital solutions.

I can't tell you how refreshing for me it has been to read a book by someone who understands and teaches what marriage is really all about. Love. I often use the analogy that love is like a fire. Even an out of control wildfire will eventually run out of fuel and burn itself out. To keep the fire of love alive, we must continually stoke the embers and feed it fuel. This book teaches it differently but essentially says the same thing, and shows couples how to provide the fuel their marriage must have to survive.

The book is very well written and contains some excellent projects for couples. Certainly intended for couples working together, there is also definite help here for one with an uncommitted spouse to help get things back on track.

Part 1, the first two chapters, give couples a deeper understanding of love. This may sound ridiculous, but most people confuse character traits with what I term "soul conscientiousness". Fertel deftly explains why character love makes you role mates, not soul mates. If you really want to take your marriage to a higher level, it is critical that you come to understand the differences between what I call outward love (loving the character traits of a person) and inward love (making the choice within your soul to love a person on the inside, regardless of their character traits). Once you fully understand this concept, your marriage (and innerhappiness) will be changed forever.

Part 2 is Fertel's 4 step program for building and maintaining love in your marriage, as well as his twenty exercises.

Mort Fertel has certainly given my some new ides on how couples can enrich their marriages and take them from ordinary to extraordinary. This is one of the best books you'll find on building a strong marriage. Highly recommended.

Pastor Monty Rainey

I would highly recommend reading the boook above listening to the cd's. Sometimes he repeats words over and over and it starts to feel like your being brainwashed. The information is overall pretty good I think. I've read quite a few books on divorce and marriage, and this rates near the top. It has some fresh new ideas. For people who have "normal" problems in marriage though. Does not deal with how to solve those problems. Only create love.

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What can I say about this book...it saved my marriage! My wife was threatening divorce. I heard about this book on the radio and bought it, did what the author said, and it really works. My wife became interested in me and our marriage again and wanted to read the book too. She did, and now we're both doing what it says. The threat of divorce is gone...and more than that we're feeling close again. if you're marriage is in trouble, buy this book.

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As someone who has read my fair share of self-help books, I will tell you that Mort Fertel has written an outstanding book-one that offers readers clear, concise, and practical ideas to improve their marriage. This book should be in the hands of every married person, as I believe it can enhance every marriage when things are going great and even when they are a bit rocky. Do yourself a favor and read this book.

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I've gone through his book and his tapes (same). Very practical advice and I like the positive approach, versus drudging up all the problems. He recommends that you concentrate on doing what made you get married origionally.

He hits it dead center when he puts the obligation on you to make the change. You are the only one you can control and you must be the catalyst for change.

I also enrolled in his tele-conference course with my wife. I've only had the first session so far, but it wasn't his best--the session was fuzzy over the phone. We'll see, but I need hope that his approach will work for us since we need to make this marriage better that it is now (5 younger kid's lives are at stake).

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The Ultimate Guide for the Best Skin Ever: Lasers

The Ultimate Guide for the Best Skin Ever: LasersAt last here is a book that exposes all the dirty secrets of an industry that preys on innocent consumers. I wish I had read this book before falling victim to one of the Laser Salon scams. This is a must read book for people who are interested in cosmetic laser surgery. From the book, I found it shocking to learn how unregulated the industry is and the greedy incentives that drive laser companies. Dr. Lee establishes herself as a credible author and does a great job in providing a wealth of information and resources on how to become a more educated consumer. Her book has been invaluable in helping guide me find the right doctor and right laser so I don't fall victim to another scam.

This is a must read for anyone who is interested in any laser treatments. Dr. Lee exposes the dangers and hazards of "laser salons" that advertise over radio, the internet, newspapers & TV. I know how confusing all the ads are since I am bombarded by them. Before Dr. Lee's book came out, I was tempted to get a FotoFacial for my dark liver spots with a $500 off coupon at a laser salon. I went for an evaluation but my instincts told me to hold off. Now after reading this book, I can put to words my misgivings. Dr. Lee's book guides you in the treatment evaluations of different lasers, microdermabrasion and FotoFacials. You will learn more about lasers than you ever wanted to know, what they can do and what they cannot and why technique matters. She discusses the latest technology for skin and realistic outcomes. There are also really useful sections that list questions a patient should always ask, what credentials to look for and what they mean. I'm glad I read Dr. Lee's book so I can make a better informed decision and how/where to spend my money.

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I have been a long time patient of Dr. Christine Lee and travel all the way from New York to California every year just to see her for laser treatments because she is the only doctor I would ever trust when it comes to my face and body. Her book completely validates the reason why I go out of my way to see her (Dr. Lee I will never take you for granted again!) and if you are someone considering having any type of laser treatment done, then you MUST READ this book. It is a tremendous eye opener on the world of laser surgery including vivid insights on the doctors, lasers, laser companies, patients, and the media involved; and it really hits home on what can go wrong if you don't do your homework. The book is not overly technical in the least bit; however, Dr. Lee does provide enough technical information to show that she is a true expert in her field. I love how she keeps the book simple to read and understand, straight and to the point, and offers brutally honest advice and specific steps on how to protect yourself as a consumer.

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We must become educated consumers in the world of technology. Elective cosmetic laser surgery is one area that has become financially available to a broad section of the general public. But before you make a decision to undergo any type of laser treatment PLEASE read this book first!

Dr. Lee (a nationally recognized expert in this field) pulls no punches when describing the risks you could potentially expose yourself to. Many providers of cosmetic laser surgery (while advertising widely) may lack advanced training and have inadequate access to appropriate modern equipment. Dr. Lee stresses the importance of doing your homework first. After reading her book, and following her advice, you will feel confident with your choice of providers. None of us deserve to pay for disappointing (or worse) results.

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Do not spend your money on this book. You can read this type of marketing material for free all across the internet. This is nothing but free material at a cost and nothing new or unbiased.