Showing posts with label work out equipments. Show all posts
Showing posts with label work out equipments. Show all posts

Your Best Face Without Surgery

Your Best Face Without SurgeryCan a book about your skin be elegant? I think this one is, not because of gorgeous or flashy graphics, but because it is easy to read and reference, thorough without being overly technical, and full of straightforward information about our skin. If you are looking for information about skin care that cuts through the sales pitches and pseudo-science we're bombarded with in magazines, on TV, and at the cosmetic counters, this is the book to get.

Is laser surgery the solution for you? Dr. Irwin will help answer that question and tell you what to expect before, during, and after the procedure. How can you shrink your pores? Despite what the label may say on that pricey potion you bought, Dr. Irwin will tell it like it is -you can't. But she'll let you down easy, telling you what you can do to at least make them look smaller.

I swear anyone following Dr. Irwin's advice will save money on their everyday skin care routines. For one thing, you'll probably learn you need about half as many separate lotions and potions as you currently use. Also, she'll tell you which drugstore cleansers and creams work just as well -and even better -than the expensive ones.

Written by a woman doctor who understands our desire to look our best, this book is warm, practical, and intersting to boot. (Did you know there is a gene for blushing?) Definitely a great buy.

I watched the Oprah show yesterday on "Look Younger, Live Longer" and was impressed with Dr. Irwin. I have read her book (Your Best Face) and recommend it to anyone looking to improve their skin without invasive cosmetic procedures. Lots of straight-up advice and current info on new cosmetic dermatology technologies.

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I am so lucky to live in Seattle, and Dr. Irwin is my dermatologist. I was so excited when she published this book. It is full of excellent, realistic advice for your skin. It cuts through the hype that you see on tv and in magazines and tells you practical advice you can use to improve your skin.

Plus, Dr. Irwin is a great doctor and a very nice person. So, buy this book and see what you've been missing!

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This book uses plain but accurate language to describe skin problems and possible solutions using products and non-invasive medical procedures. Explains the pros and cons, and what to expect from each treatment. Reliable information and good advice.

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This is a good introduction to facial care and cosmetic surgery. Dr. Irwin writes plainly and tells you the pros and cons of each teatment and what could go wrong. She also gives brand name suggestions of products to use.

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How Everyday Products Make People Sick: Toxins at Home and in the Workplace

How Everyday Products Make People Sick: Toxins at Home and in the WorkplaceSome imbecile at the publishing company gave this book what they must have thought was a trendy title. By doing that, they missed the market for what turns out to be one of the most interesting history books I've read all year--and I read a lot of history.

What this book really is, is a history of how changes in industrial processes have had unintended health consequences. It also documents the political and social forces that have kept the health consequences of these various chemicals from being known and regulated.

All this sounds dry and dusty, but the author writes with a lively, well-documented, anecdote-rich style that modestly cloaks a depth of research far beyond what I've read in history books written by trained historians. It's a pleasure to read, and in the process of reading it you'll learn a great deal about the history of plastic manufacturing, how artificial textiles are made, the uses of industrial bleaching, and many dozens of other intriguing processes which make our world what it is.

What a pleasure to discover that there still are a few highly educated "renaissance" people in the world who can combine expertise in medicine, history, social thought and engineering to come up with such a delightful, well-written read.

If I had the power, I'd nominate this book for the National Book Award in History!

This book focuses on industrial hazards, with brief explanations, and reasonably complete histories, of the industrial processes insofar as the history and the knowledge of the process can inform knowledge of the hazard presented to workers and to product users. One key theme is how knowledge of many of today's industrial hazards has been with us for very long periods of time, but that--and I interject here my own view--given the emphasis on economic development concurent with the rise of industrial society--medical and regulatory efforts at controlling or reducing the risks of the hazards have been unsuccessful, due to the inconvenence or costs to the industries so associated. Without actually using the term "externalities," a propensity to assign those costs from industries to their employees, the environment, and to product-users is documented.

Another key theme is that the knowledge of the hazards and their tentatively arrived-at mitigation measures has ebbed and flowed, with populations thinking that effective controls have been implemented when in fact they have not been.

A further point of knowledge is that there is no clear dividing line between exposures in the workplace and exposures in the home. For this reason, and probably because the medical literature from which he is able to draw has dealt more with workplace hazards than with hazards in the home, the focus is on industry, though the writing moves from industry to the home when the hazards move there also. I would recommend the book to a popular audience for knowledge of industrial hazards in the home, but only if the reader is willing to learn the author's lessons regarding how the danger origininates in industry and moves from there to the home, and is willing to also learn the important lesson that the hazards to the workers who produce the products are significant factors in making product choices, as well as the actual toxic effect to the user. He quotes Jerry Garcia on the hellish aspects of vinyl record production. No special knowledge of chemistry is required to understand the text.

Unfortunately I do not have the book in front of me now, but from memory, here are a few of the topics covered:

mercury fumes

cotton dust

carbon disulfide

chlorine

metal working fumes

multiple causes of Parkinsonism

I do not mean to imply that the author appeared to me to be less than comprehensive in his addressing of toxic processes and products, although he did not deal extensively with military industries, nor with the current issue regarding the environmental distribution of uranium munitions. He touched on the shortcomings of the regulatory process under lassiz-faire capitalism, and sees the two most important upcoming issues, besides recovering from recent efforts at governmental deregulation and disassembling and hampering of regulatory agencies, as the toxic effects of additives to gasoline, and the toxic effects of wood preservation chemicals, both of which are throughly reviewed, noting the special dangers to children.

I enjoyed his end-noted documentantion of the most obscure points of his historical reviews, some of which were not even central to what he was saying. I felt he liked doing this sort of extensive research, was expert in his field, and that the writing was a labour of love.

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I bought and read this book together with Exposed: The Toxic Chemistry of Everyday Products and What's at Stake for American Power and I recommend both of them. This one is written from an occupational health perspective, and provides superb history on "the industrial disease" while "Exposed" is more from a public policy perspective.

The author mentions, and I plan to sign up for if I can, the Center for Disease Control (CDC)"Morbidity & Mortality Weekly Report."

The author who started out focusing on workplace toxicity, also covers household toxicity, most alarming of which was paint emitting toxic vapors.

The author laments the manner in which the government, think tanks, and corporations are all doing a slow roll on toxicity, ignoring it, covering it up, or delaying action on it. The The Precautionary Principle in the 20th Century: Late Lessons from Early Warnings is nowhere to be found, in part because of The Republican War on Science.

Among the threats covered:

· Acids

· Arsenic

· Asbestor

· Chlorine

· Dyes

· Fibers (Asthma)

· Fumes from Metal (Lung collapse)

· Glue

· Lead

· Manganese

· Oil

· Plastics (Liver Cancer)

· Solvents (Benzine)

· Toxic Gases

The author is authoritative and not at all over-bearing in laying out the case against an ignorances of toxicity that is assuredly not in the public interest. He addresses neurological impacts as the most subtle and most frightening and most cummulative in nature.

His bottom line is that the pharmaceutical, industrial materials, and household goods industries are not doing enough testing and not getting enogh oversight. From this book one can easily see the varied government agencies nominally responsible for public health being phased out as was the Office of Technology Assessment.

The author notes that emerging toxins are of real concern, but that dollars and attention are being consumed by SARS, West Nile, and other biological threats (diseases are coming together and mutating in animal hosts, then jumping to human hosts, and becoming drug resistant more quickly).

Microwave popcorn lung caught my attention. As convenient as it is to use, the microwave evidently enhances toxicity of some substances, and we literally have no menu to follow in avoiding this.

My one disappointment is the lack of a table of toxic products, a lack of dollar figures, mortality and disability figures. I believe that a second edition of this book could be much improved, and as one reviewer notes, the rich history in the book given a higher profile.

The notes and index are superb and the book overall is of sufficient value to the public to warrant five stars. This is an important work.

See also:

Pandora's Poison: Chlorine, Health, and a New Environmental Strategy

High Tech Trash: Digital Devices, Hidden Toxics, and Human Health

Betrayal of Trust: The Collapse of Global Public Health

Manufacture of Evil: Ethics, Evolution, and the Industrial System

Fog Facts: Searching for Truth in the Land of Spin

An Enormous Crime: The Definitive Account of American POWs Abandoned in Southeast Asia

Weapons of Mass Deception: The Uses of Propaganda in Bush's War on Iraq

The federal government, at the political level in both Congress and the Executive, cannot be trusted to act in the public interest. Wall Street is beginning to realize that that the "true cost" of corrupting the government has been the hollowing out of America's population, and in my view, it will be the fund managers at Wall Street who must recognize the value of public health, just as the rich in NYC realized in the 1920's that disease is indiscriminate.

Excellent book.

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Given the recent proliferation of pulp-professional books reviewing environmental toxicology, Dr. Paul Blanc's immediate challenge in *How Everyday Products Make us Sick* is to set his work apart from its peers. To anyone who merely browses Blanc's book, it will quickly become apparent that he easily obviates this challenge.

And to anyone who studies his book in depth, it will become clear that Blanc has at once established himself as a member of that rare species called "polymath;" a species populated by the likes of Jared Diamond, Joseph Campbell, and James Burke.

Of all such authors, Blanc's style and scope most closely mirrors that of Burke, whose celebrated "Connections" series on BBC set a new standard for integrated, iconoclastic scholarship. While, as an occupational toxicologist, I am admittedly partial to Blanc's field of study, I am anything but partial to its existing body of literature. Before reading--and re-reading--Blanc's book, I had yet to encounter a model for conveying occupational toxicology to the general public both coherently and charmingly.

Yet Blanc's breakthough compendium is nothing if not both charming and coherent. It will undoubtedly captivate both professionals and non-professionals, although non-professionals will likely gain the most insight from this book. (Professionals, and/or perfectionists, will reap immeasurable reward from Blanc's immaculate footnotes; worthy of separate publication in their own right).

Like James Burke, Blanc inter-weaves science, history, and culture with such electrifying (and refreshingly irreverent) flair as to virtually prove Mark Twain's saw that nothing has been more detrimental to human knowledge than traditional, pulpous modes of education.

Christian P. Erickson, M.D., M.P.H.

-------------------------------

christianerickson@alumni.duke.edu

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If you are looking for how everyday products make people sick (toxins at home and in the workplace) try a book like What's Toxic, What's Not by Ginsberg & Toal, which does a fine job of covering this topic in a style that makes it easy to find just the toxins or areas of exposure that concern you.

If you are interested in the fascinating history of toxins in the workplace, this is your book. In engaging and clever narrative, Blanc tells the stories of toxins that sicken people, the often slow process of uncovering the source of illness, the eventual phasing out of the product (often because another product rendered it obsolete, not due to health concern), and the frequent return of the underlying toxin in a new product.

Blanc brings history alive with stories of individuals exposed to invisible threats. His narrative is supported by scientific analysis, providing a reassuring direction and momentum to a disturbing, sometimes frustrating, topic.

I am the Director of Education for the Foresight Nanotech Institute and the author of Technology Challenged: Understanding Our Creations & Choosing Our Future.

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Healthy Living Spaces: Top 10 Hazards Affecting Your Health

Healthy Living Spaces: Top 10 Hazards Affecting Your HealthThis book is short and to the point, informational, educational and packed full of well-researched and not so well-known facts about things in our homes that could be detrimental to our health. Every chapter is well-organized: how to detect or find the problem, how to fix it (most solutions are "do-it-yourself" ones) and resources are listed at the end of each chapter. This little book has substance and the author doesn't waste your time with a lot of babbling about stuff you already know. We're all aware that environmental toxins are bad for us. This book tells us how to find them and how to get rid of them ! It's a quick read (easily read in one sitting) and yet covers the major topics like mold, dust, gas, wiring errors (that can cause elevated exposure to electromagnetic fields), remodeling, new house smell, ductwork, crawlspaces, ceiling cavities and more. As another reviewer pointed out, editing of this book was weak but the valuable information herein more than makes up for the annoyance of poor grammar or a few mispelled words.

Dan's book came in my Christmas stocking and was one of the best gifts ever. I have been suffering (daily) from allergies that started almost a year ago in April. Patch tests reveiled varying levels of sensitivity to all of the 48 things tested (pollens, pet dander, dust, mold ...). I can't begin to tell you about the long list of medical (traditional and non-)treatments that I've tried or am trying. I will tell you that I am taking Dan's advise very seriously and slowly removing the hazards from the place I go to for santuary -my home! Had I begun this process last April (as a first on the list of things to do to make myself healthy again) my home would be a santuary.

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I recommend this book. I am an Indoor Environmental Professional. I was surprised at how much I learned from this book. I am going to include it in the suggested reading section of every report I write for home and building owners. Americans are concerned about excercise and what we eat, yet we spend 90% of our time indoors and do not think much about indoor air quality. Thanks Mr. Stih for your consideration for those of us who breathe.

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Great factual book. Can be used in or daily lives. Author has great ideas that help to keep your life free from daily contamination. Author uses comon sense in his approach to enviormental issues.

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Excellent guidelines for key issues effecting the environmentally sensitive or those who just care about their health. Daniel gives you the straight scoop on what steps you need to take or avoid in order to eradicate mold. Planning on doing some renovations, redecorating or building?... Make sure to read this book first! There is so much to learn here about airborne toxins from things like gas; mold, chemical off-gassing, dust, cleaning supplies, pesticides and perfume. He also has chapters on miscellaneous but important details such as healthy lighting and wiring, etc. What I really love is that all of this technical information is presented in a very friendly and accessible way. However, when I mentioned this book to a certified environmental inspector he agreed it was terrific too. Most important of all, however, is that Daniel offers great solutions to all challenges discussed. Therefore, it doesn't feel alarming, it feels empowering. One last thing I wanted to mention is that I appreciate that the type was nice and big which was very easy on my eyes.

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The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work f

The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for YouIt's a travelogue, a nutrition advice book (complete with case studies), and a cookbook, too. Writing in the first person, Daphne Miller brings these three books together into one fun read. She's adventurous and curious, which makes a book about preventing diabetes, cancer and depression into a delight. Who'd have thought!

Several ideas come together here: "Cold spots" are places in which chronic Western diseases are noticeably absent. Miller explores what and how people eat in the cold spots. Then she cites the research showing why a particular indigenous diet provides protection against a particular condition. She was led to the cold spots in her efforts to help individual patients who were struggling with health issues--and whose ethnic heritage is tied to the cold spot. That's another piece of the puzzle: in this fast-food world, it's not easy to maintain the ideal diet as usually presented: fresh fruits and vegetables, lean meats, and varying advice on carbs. " But a Mexican "cold spot" diet might be easier for a Chicana patient to stick with. The foods might appeal to cultural memory, or even an individual's memories of grandmother's cooking. Sure enough, it turns out that way, as Miller returns from cold spots with traditional recipes to share with her patients. For example, a Scandinavian patient, who turns up her nose at ubiquitous California salads, turns out to love the Icelandic diet with plenty of berries, fish, and waxy potatoes. And eating the Icelandic way helps her out of a serious depression. Miller explains how it works.

The book invites us to eat our way around the world and learn the principles of each indigenous diet. We can sample from Camaroon, Crete, Okinawa and more. The recipes look good--I haven't tried them yet-and are written to incorporate ingredients easily available in most US towns. Miller finds out about the recipes by peeking into kitchens and cooking with locals, who are colorfully portrayed. I found inspiration for healthy eating in this book, and learned a lot about the mechanisms behind the adage "we are what we eat."

I should tell you that Dr Miller is our family doctor. She's just as devoted to her patients as it seems in the book. And her constant scan of medical and nutrition research has helped our whole family. While I haven't made any of the recipes yet, I recognize changes we have already made based on her advice.

`The Jungle Effect` is what Dr. Miller noticed when her San Francisco practice patients went on a "native diet". Unlike typical Western diets, which caused her patients health problems, when they switched to native diets traditional foods from native cultures their health improved, often dramatically. To learn more about native diets, Dr. Miller visited places such as Iceland, Nigeria, Crete, the Amazon, Okinawa to discover what they are doing right. Thousands of years of human trial and error, according to Dr. Miller, have selected for the best diets for human health and longevity.

Dr. Miller is not new in this approach. Dr. Weston A. Price in the 1930s observed the same heath giving benefits of traditional foods and today there is a large and active community of native nutritionists surrounding Price and his legacy (see Sally Fallon's classic Nourishing Traditions). However Miller's book does offer some new and interesting perspectives. She actually traveled to native regions and sampled the foods and diets, and this makes for fascinating reading in an up to date journalistic human-interest story style. She dispels the notion that genetics plays a significant role, suggesting that anyone of an ethnic background can adopt any native diet (eg. a European can benefit from an Okinawa diet). Finally, she suggests food is more than its parts, each dish is symbiotic, so it is important to eat the entire food way, not just its elements. For example olive oil is good, but best in combination with the entire Mediterranean diet. Oddly enough, she also recommends mixing and matching various native diets (she personally cooks from different regions each night).

Dr. Miller's book is an excellent primer for anyone not already familiar with native nutrition. Her research supports and adds to the work done by the Weston A. Price Foundation, with a slightly different approach. Her field-trips make for excellent reading and reveal specific regional food-ways. `The Jungle Effect` is a valuable contribution to the growing literature, and an easy and fun to read introduction to native nutrition.

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The old cliche is true Dr. Miller has been my personal doctor for years and proved it to me. Her approach helped my health and well-being tremendously and is so logical and common sense it's a shame that more doctors don't use nutrition as the first line of defense and offense for good health.

I expected it to be an interesting resource with some good recipes but it is a highly readable and inspiring book. Worth owning and living by!!

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From: www.BasilAndSpice.com

Author & Book Views On A Healthy Life!

The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World--Why They Work and How to Bring Them Home (Collins Living, 2008) by Daphne Miller, M.D.

Daphne Miller, M.D. author of The Jungle Effect, writes that indigenous foods, or native plants, vegetables, and fruits, are the natural prescription solution and even prevention for type 2 diabetes. Past studies of Pacific Islanders and Australian Aborigines have shown that when these peoples eliminated their own native diets, for the Western high carb diet, they quickly developed pre-diabetes or full-blown diabetes. Indigenous diets include nuts, roots, and seeds like cheeky yam, black bean seed, and bush onion. Others you may be more familiar with: quinoa, barley kernels, cracked wheat (bulgur), steel-cut oats, and millet.

Further testing of the indigenous foods showed that they were difficult to break apart and digest. Blood sugar and insulin levels rose more slowly after eating these foods, whereas Western carbs --refined flour, sugar, pasta, mass-produced corn, white rice--digest quickly, rapidly raising blood sugar and insulin, leading to diabetes.

In The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World--Why They Work and How to Bring Them Home, Dr. Miller gives five reasons why slow release indigenous foods are antidiabetic:

* Slow-release foods are slowly digested--keeping blood sugar and insulin levels lower.

* Slow-release foods are fiber-rich--extending satiety, decreasing the desire for fast-release snacks (donuts, candy, etc..)

* Slow-release foods are nutrient-rich--unrefined grains have not lost their vitamin and mineral properties from the refining process. For example, white flour retains only 15% of its magnesium content after the refining. Dr. Miller writes that "Low-blood magnesium levels are linked to insulin resistance, poor blood sugar control, and diabetic complications."

* Slow-release foods are free of bad fats--saturated, partially hydrogenated, omega 6. Instead they contain stanols and sterols, healthy plant fats, which lower triglycerides.

* Slow-release foods have unique antidiabetic capabilities. Some specific indigenous foods cause sensitivity to insulin--some herbs, spices, and the prickly pear cactus.

A wonderful example of a slow-release meal is the corn tortilla, filled with beans, accompanied by squash, jicama, herbs, spices (cinnamon, pepper, cumin, coriander), and nopales (prickly pear cactus).

First, purchase or make tortillas that have 3 grams minimum of fiber each, have been treated with lime, are organic (if possible), and are free from hydrogenated fat and preservatives.

If you have a choice, cook your own beans. They are usually fresher, cheaper, tastier, less salty, and digest more slowly than the canned varieties.

Squashes, both the hard winter types and summer varieties, have been eaten in the Americas for several thousand years, says Dr. Miller. They are chock full of vitamins, minerals, and fiber.

Jicama, easily peeled and eaten raw, can be sliced into small slices and dressed in lime juice and chili powder.

Look for the prickly pear in Latino/Hispanic/Middle Eastern markets. Stick to small, tender, and bright green ones.

BackStory: "In the past 70 years, the prevalence of type 2 diabetes in the United States has increased over 700 percent, and the disease is slowly affecting younger and younger populations. While this is the case with people of all ethnicities, the most dramatic rise has been experienced by Latinos, Asian Americans, Native Americans, and African Americans. Furthermore, recent statistics have shown that diabetes is now taking center stage as one of the greatest health issues worldwide."--Dr. Daphne Miller

Daphne Miller, M.D. traveled around the world investigating the diets of many native peoples. She is a board certified family physician in private practice in San Francisco and an associate professor at the University of California, where she teaches nutrition and integrative medicine.

The Jungle Effect--I highly encourage you to read this book for better insight on your diet and health.--Kelly Jad'on

5 Stars

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I just loved this book, too, and probably will never read another diet book again. "The Jungle Effect" is really not a diet book it's the Occam's razor of human dietary habits, the way our ancestors have always eaten for survival. Working only a block away from Dr. Miller's office, I've been tempted to walk down there to get the book autographed and buy ten more for my family and friends. I probably won't do that, but I definitely will do my best to promote it to people I know. I've already started making changes in my husband's and my diet and it's been a joyous, life-enhancing and elegant experience.

By comparing the sort of meals that Americans are used to eating to, say, an African meal, Dr. Miller conveys an eye-opening epiphany. It should come as no surprise that the fiber content in African meals actually prevents the development of colon cancer. It's not a big mystery, but we're always looking for complicated schemes and sophisticated medical breakthroughs for answers, when the solution is pretty darn obvious and really pretty simple.

I think that readers will also enjoy the travel diary experience as Dr. Miller wends her way not only through remote highlands in Mexico, but the wilds of Walmart in the Central Valley. She really wants to help everyone find a solution, regardless of their status or income and to be able to do it with any and all available resources. What a wonderful book. What great medicine.

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Your Face Never Lies (Avery Health Guides)

Your Face Never LiesAfter you read this little book, you will likely never look at faces in quite the same way again. This 1983 book, originally published in London, is only 77 pages in length plus 5 pages of suggested readings, info about the writers, and an index. The cover states it is an introduction to oriental diagnosis and what your face reveals about you and your health. The preface explains that oriental diagnosis views the physical and mental aspects of the total person, in addition to the troubled organs or body parts. The analysis includes an interpretation of the person's lifestyle, including both environmental and social surroundings.

The booklet explains a bit about Yin and Yang, the diet, development of the embryo, sections of the face and the corresponding major body systems (nervous, digestion, and circulation). We look at the structure of the face, where certain lines develop on the face (and their meaning), eyes, eyebrows, eyelids, blinking, the shape and size of the mouth, the relationships of different parts of the lips to the digestive system, the teeth, the ears, the hair, balding in certain areas in relationship to weakness of certain organs, the skin coloration (red, yellow, green, blue, purple, blackness, grey, pallor, transparency, whitedness/white spots, texture, oily, wet) and what each means, lines in the hands, nails, energy meridians in the body, pulses, voice, hearing, handwriting slants, habits, food advice, and giving advice to people.

There is a heck of a lot of info in this book. The down-side is that you will probably find yourself studying obvious lines and characteristics that you see on people, especially if they have a strong influence in your life. The up-side is that you can possibly help yourself by spotting and correcting certain weaknesses before they do permanent damage. You might also be able to help others close to you, if they are willing to listen. If you are a practitioner of some kind, even in subtle energy therapies, you may be able to provide additional information to your clients.

Look to this book to provide you with additional insight/clues to better health, to help you discover or investigate issues before they do damage. Do not use it to replace your medical health care professional.

This rudimentary book explicates and interprets lines and configurations of the face, hands, and body areas, as well as voice and handwriting, according to macrobiotic principles of dietary consumption which have their roots in Oriental medicine.

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Seems like it keeps repeating and not getting down to any details. Very few useful pictures. Not interesting to read.

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I found this book created more confusion than understanding for me. This book has some interesting ideas, but neglects to really help you understand them. It seems to me to be way to generalized, each human body is so individual and what effects one may be completely different in another This book seems to make so many rigid rules and finite ideas on the way things are. In my experience that's just not life everything and everyone is so different. I am not so sure eastern medicine is not as rigid as western in it's own unique way. This book did put forth some very good and helpful ideas, but was mostly confusing.

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I really thought this book had much more information in it it was very limited . only touched on symmetrical side not lines and health issues .

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Alzheimer's Disease and Other Dementias - The Caregiver's Complete Survival Guide

Alzheimer's Disease and Other Dementias - The Caregiver's Complete Survival GuideIf you're caring for an elder with dementia, it helps to have an experienced social worker and geriatric care manager like Nataly Rubinstein to help you through the daily challenges. If you can't have Nataly by your side 24/7, her guide, Alzheimer's Disease and Other Dementias: The Caregiver's Complete Survival Guide, is the next best thing.

Caring for her mother, who had dementia, inspired Nataly to write this book. "If I had better guidance like what is in this book," she writes, "my life, her life and my family's life would have been better and easier."

Based on her experience with thousands of clients in South Florida, as well as years of caring for her own parents, Nataly's 360 page guide is a comprehensive look at what it takes to be a caregiver. Using real life examples, she walks you through everything from getting a diagnosis to dealing with unwanted behavior. Along with daily challenges like eating, dressing and toileting, she covers finances, long distance caregiving and hiring professional caregivers.

Her careful attention to the needs of people with dementia and their caregivers makes this guide a valuable resource for you'll turn to again and again.

Every seventy seconds in the United States, someone is diagnosed with Alzheimer's Disease, and millions of family members are caring for them. As a medical professional for thirty years, caring for geriatric patients and patients with Alzheimer's Disease in both hospitals and Nursing homes, I used several books to gain additional insight on providing excellent caregiving services. Nataly Rubinstein has penned the most valuable, educational guide pertaining to Alzheimer's Disease and other Dementias that I have ever read. Through her personal and professional experience, Nataly created a comprehensive book including vital information that's extremely useful in the care and management of patients, diagnosed with Alzheimer's Disease and other Dementias. I highly recommend this indispensable book to all caregivers, medical professionals, and families who have a loved one, diagnosed with Alzheimer's Disease and other Dementias. The educational benefit of this book, including expert knowledge about the disease and how to care for these patients, makes all the difference in the world on that long surviving journey for both patient and caregiver, which makes this book priceless. This invaluable treasure that's written in simplicity provides excellence in caregiving with confidence, understanding the disease and what to expect, and most important, how to cope on a daily routine. The author includes communication, how to deal with unwanted behavior, medication, Doctor visits and explanation of different health insurance companies. Finally, the complete survival guide for Alzheimer's Disease and other Dementias is now right at our fingertips. I also recommend this book to all those who choose Nursing and Healthcare as a new career. They will indeed be grateful to gain insightful knowledge on this subject matter, prior to clinical experience and state boards. The author provides encouragement, comfort, and hope, which are crucial factors in maintaining excellent service for the lives and dignity for anyone with memory loss. "ALZHEIMER'S DISEASE AND OTHER DEMENTIAS: The Caregiver's Complete survival Guide" will make life much less complicated as the caregiver is faced with many challenges. The outcome will be rewarding for both patient and caregiver. The golden key to excellent service is understanding the disorder, and Nataly provides the essential tools and strategies to successfully guide them through the dementia maze, with one-hundred percent support.

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I had lost all hope before I bought this book!!! When my grandmother was diagnosed with dementia it became truly hard for my family to adjust to diagnosis. After months of searching I cam across this book and it has turned our lives around!!! Thank you Nataly!!

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As a new caregiver I asked our Doctors about what my role was. In return I received technical papers about Alzheimer's or small booklets which were written in vague generalities. This book by Nataly Rubinstein clearly explains the disease, the impact on the patient and the role of the caregiver. I constantly refer to it as the disease progresses and try to react in the most caring way that I can. The book is truly a road map and a survival guide.

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This book is truly the caregiver's GPS for navigating the long and arduous road of Alzheimer's. The educational benefit to the caregiver and family of anyone affected by this disease is unmatched by anything I have seen in my seventeen years dealing with Alzheimer's. I look forward to recommending the book to everyone I meet who may in any way be touched by Alzheimer's.

Larry E. Butcher

Former chair, Alzheimer's Disease Advisory Committee, State of Florida.

Member and former chair, board of directors, Alzheimer's Community Care, West Palm Beach, Florida

Sixteen-year caregiver for my wife, Jeannette

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Jivamukti Yoga: Practices for Liberating Body and Soul

Jivamukti Yoga: Practices for Liberating Body and SoulThis book Jivamukti Yoga is very different than most yoga books in that it is about Yoga in a more holistic sense. It has some material on asana sequencing (very interesting I might add), but that is the smallest part of the book. I would also agree with others that the photographs have a lot to be desired in their size and the way they are cropped. Not user friendly at all. It seems as they were willing to sacrifice clarity for the sake of being "artsy".

Jivamukti Yoga is more of an overview of the more spiritual aspects of yoga and puts the asana practice in the context of this more complete picture. It truly treats asana as just one limb of yoga practice.

While I enjoyed it on many levels, I must also say that there are many times where I felt the authors got very preachy and sometimes seemed a bit off base to me.

For example, Gannon and Life's view of "Ahimsa" compared to other authors on the subject. Most writing on this concept of non-harming that I've read also stresses not harming oneself, Gannon and Life don't give very much importance to this aspect of it which has a bit of a "martyr-like" attitude to it.

In Desikachar's book "The Heart Of Yoga" he says (I'm paraphrasing) that "Ahimsa also means acting in kindness toward ourselves". and goes on to say for example that " if one is a vegetarian but are in a situation where one must eat meat in order to survive then one must do what they need to do so they can continue to take care of their family and other responsibilities" and goes on to say that "it would show a lack of consideration and arrogance to become stuck on one's principles".

Gannon and Life often seem to be stuck on their principles which I found to be a bit of a turn off.

Even Buddhist Metta practices start with the idea that one has to love themselves in a healthy way(not in a hedonistic or egotiscal way) before they can truly have space and peace in their hearts for others. Only then can people love in a pure and unconditional way as that love expands outward. How can one give what they don't have?

Anyway, besides occasional somewhat "fanatical" attitudes throughout, I enjoyed this book immensely. I am currently reading it for the second time and can see that I will go back to it and re-read it many many times in spite of my occasional disagreements with the authors.

I have read some complain of a lack of "thoroughness" regarding the "yoga philosphy" in this book, but in fairness to the authors, this book isn't a scholarly book on Yoga philosophy but rather an introduction that will surely open many eyes to Yoga as a broader practice than just the asanas. Most people new to the more philosophical and religious aspects of yoga practice are not going to start with Patanjali but would be better off getting the overview from a book like this.

As mentioned above, for those interested, I would highly recommend Desikachar's "Heart of Yoga", which does have the "Yoga Sutras" translated at the end of the book. It is preceded by an overview of yoga philosophy prior to presenting his translation of the "Yoga Sutras" (as well as some chapters on yoga "asana" practice) to give the reader some background.

Desikachar himself is the son (and student)of the late Sri T.Krishnamacharya. Krishnamacharya himself was also the teacher of Pattabhi Jois (the primary Guru and Ashtanga yoga teacher of Gannon and Life and THE most well known proponent of Ashtanga Yoga). Krishnamacharya also taught BKS Iyengar. That should be enough of an endorsement to convince anyone of Desikachar's "Yoga lineage" and credibility which would in my eyes put him in a different class than Gannon and Life. Sometimes it seems that some Westerners tend to "romanticize" their experiences in India whereas someone like Desikachar is not apt to do that since he is a native of that land.

Still, regarding "Jivamukti Yoga", I still think it deserves a five star rating and Highly recommend it for those interested in this very interesting approach to yoga.

Namaste

This has been a very interesting read for me. I attempted to read the book without thinking about things that I have heard about the authors. Sharon and David are much discussed in yoga circles they are considered fairly radical and I have heard many good and bad things about them. I also tried not to let the views of the authors that I don't entirely agree with influence my view of the book. In the end, I was quite please with this book.

First of all, I think the overview of yoga philosophy, is good. This is the main focus of this book. As an introductory book on the philosophy aspect of yoga, it does not go into great depth. The authors believe that this aspect has not been being spread as much as the physical practice of yoga. However, be forewarned, the authors practice veganism as a part of their ahimsa (non-harming) practice and they are strong advocates for animal rights. This stance is presented throughout the book. While I don't entirely agree with them on this, if you read the entire book, they do explain where they are coming from on this issue.

As far as hatha yoga / asana practice / the physical postures of yoga, there is some of that in this book. The authors assume you have studied asana previously. They point out there are many books and teachers availible regarding hatha yoga, and they don't feel compelled to repeat this. What they do is dedecate a few chapters to demonstrate their style of vinyasa krama (linking the postures together with breath in a dance/tai chi like flow series). They give 5 sample 'lessons', three for beginners and two for intermediate/advanced. They also give numerous flow sequences you can put together yourself in various ways or incorporate as a segment into your own practice. As others have stated the pictures of the authors doing these sequences are not extremely clear, but I think this is because they are already assuming you know how to do the poses. They do state you should have studied yoga before attempting to do these sequences. I have incorporated some of these lessons into my home practice and have found their sequencing extremely enjoyable.

Basic meditation and pranayama (breathing) techniques are also given. They do suggest exhale retention, a practice many do not advise until experience in pranayama is gained; however, they don't go into discussion about the various theories behind this.

There is much discussion of spiritualism throughout the book and devotion to the divine in whatever form you see it. in the authors' opinion, this is the goal of yoga/life. There are also discussions of the arts in worship. Building a spiritual community is another major focus in the book.

There is a considerable bit of name dropping in this book. This may be American name dropping but I want to offer another explanation. In many yoga traditions you are supposed to recognize anyone and everyone who has contributed to your growth. It is a sign of humility: I would not be here without all these people (all things that have come before me have made me and I will be a part of all that comes after me), I have done none of this own my own.

I have never met David and Sharon, but I have heard a lot about them second hand. I don't know what of that is true or false. All I can say that this book is a good, well-rounded presentation of yoga that does include the authors viewpoints and personality in its pages (whether this is good or bad depends on how you feel about this as a reader).

I give this book four and a half stars.

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"Jivamukti Yoga: Practices for Liberating Body and Soul" is a wonderful book that reflects the path of Yogis David Life and Sharon Gannon. Although the couples views on Ahimsa (non-harming) are controversial (and to many readers somewhat extreme), they most certainly make one think.

I have had the pleasure of practicing Jivamukti Yoga (not with Sharon and David, but with their students) and find it to be an energetic and well integrated style of Yoga. Like all yoga, Jivamukti's asanas and philosphy will not be for everyone. Yoga is a personal path and each of us that embark upon that path must invariably find their own way.

What I enjoyed most about the book was that it is a detailed description of two people that clearly have found their path. Many find their path extreme, but that is for the reader and individual Yogi to decide. Ultimately you will recieve from the book what you need and put aside that which does not serve you.

I definitely recommend that yogis read this book in order to clarify their own path.

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This book is unique among Yoga books as some topics come out in more detail with more of the Author's personal experience. Such as Karma (action), Ahimsa (Non-violence), Prana (life force), Vinyasa Krama (the act of sequencing), etc. The coverage is more extensive than most of the typical yoga books. A whole chapter is devoted to each of these topics and more. The authors state that the book itself is not really about the postures but what (all) is essential in liberating the soul (Jiva mukti life/soul liberation).

A very unique chapter is about the Guru. This chapter eloquently highlights the characteristics you should look for in a Guru. The authors point out the fact that your intuition apart from the intellect itself must play a role. Another point you don't read often is the fact that a Guru must have attained enlightenment. While very few teachers in the modern age have attained enlightenment, Sharon and David point out the need for the Guru to be in close touch with the scriptures as a substitute.

Being strong proponents of non-violence and animal rights you can expect a good deal of coverage on ahimsa. Very few Yoga teachers prescribe a vegetarian diet; Sharon and David prescribe it as an must for a true Yogi.

The book is complete with a superb collection of photographs and many charts of asanas for different focus backbending, forward bending, twists and such. A quite comprehensive reference list and a comprehensive translation of sanskrit terms ends the well written and eloquent presentation.

The cover photos while beautiful is needlessly catchy! In all, an eloquent discourse on many aspects of Yoga. It would be a complete book if the authors had an as in-depth commentary on the other yamas and niyamas, the rules and observations as some of those in the book.

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I did not like this book. There is too many rules to follow, too much religion like. For me yoga is about one's own wisdom, following one's own intuition because living someone else's life and following someone else's path will not bring happiness to anybody. No matter how good it seems. But according this book you must follow the rules to be a good person and to ever find any happiness. When you read it it makes you feel bad about yourself. Because up to their standart no one is good enough. Only if you devote yourself to their principles you can start to think about yourself as being a better person. And I don't believe that.

This book is very limiting to the beauty and the spirit we all carry within. That something that makes us so special and different from each other. They mean well but the truth is somewhere else. Try to find your own path and your own truth. This book will not help you with it. It will only make you feel bad about who you are today.

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The British Aestheticians Guide to Waxing the Lady Garden

The British Aestheticians Guide to Waxing the Lady GardenA frank and honest approach to an essential service for every beauty therapist.This books approaches the delicate subject of lady garden waxing in both an informative and educational manner, whilst keeping it light and easy to read. An absolute must for anyone offering this service even the most experienced of waxers will benefit from the authors obvious experience and knowledge. Waxing has never been so much fun!