Jivamukti Yoga: Practices for Liberating Body and Soul

This book Jivamukti Yoga is very different than most yoga books in that it is about Yoga in a more holistic sense. It has some material on asana sequencing (very interesting I might add), but that is the smallest part of the book. I would also agree with others that the photographs have a lot to be desired in their size and the way they are cropped. Not user friendly at all. It seems as they were willing to sacrifice clarity for the sake of being "artsy".

Jivamukti Yoga is more of an overview of the more spiritual aspects of yoga and puts the asana practice in the context of this more complete picture. It truly treats asana as just one limb of yoga practice.

While I enjoyed it on many levels, I must also say that there are many times where I felt the authors got very preachy and sometimes seemed a bit off base to me.

For example, Gannon and Life's view of "Ahimsa" compared to other authors on the subject. Most writing on this concept of non-harming that I've read also stresses not harming oneself, Gannon and Life don't give very much importance to this aspect of it which has a bit of a "martyr-like" attitude to it.

In Desikachar's book "The Heart Of Yoga" he says (I'm paraphrasing) that "Ahimsa also means acting in kindness toward ourselves". and goes on to say for example that " if one is a vegetarian but are in a situation where one must eat meat in order to survive then one must do what they need to do so they can continue to take care of their family and other responsibilities" and goes on to say that "it would show a lack of consideration and arrogance to become stuck on one's principles".

Gannon and Life often seem to be stuck on their principles which I found to be a bit of a turn off.

Even Buddhist Metta practices start with the idea that one has to love themselves in a healthy way(not in a hedonistic or egotiscal way) before they can truly have space and peace in their hearts for others. Only then can people love in a pure and unconditional way as that love expands outward. How can one give what they don't have?

Anyway, besides occasional somewhat "fanatical" attitudes throughout, I enjoyed this book immensely. I am currently reading it for the second time and can see that I will go back to it and re-read it many many times in spite of my occasional disagreements with the authors.

I have read some complain of a lack of "thoroughness" regarding the "yoga philosphy" in this book, but in fairness to the authors, this book isn't a scholarly book on Yoga philosophy but rather an introduction that will surely open many eyes to Yoga as a broader practice than just the asanas. Most people new to the more philosophical and religious aspects of yoga practice are not going to start with Patanjali but would be better off getting the overview from a book like this.

As mentioned above, for those interested, I would highly recommend Desikachar's "Heart of Yoga", which does have the "Yoga Sutras" translated at the end of the book. It is preceded by an overview of yoga philosophy prior to presenting his translation of the "Yoga Sutras" (as well as some chapters on yoga "asana" practice) to give the reader some background.

Desikachar himself is the son (and student)of the late Sri T.Krishnamacharya. Krishnamacharya himself was also the teacher of Pattabhi Jois (the primary Guru and Ashtanga yoga teacher of Gannon and Life and THE most well known proponent of Ashtanga Yoga). Krishnamacharya also taught BKS Iyengar. That should be enough of an endorsement to convince anyone of Desikachar's "Yoga lineage" and credibility which would in my eyes put him in a different class than Gannon and Life. Sometimes it seems that some Westerners tend to "romanticize" their experiences in India whereas someone like Desikachar is not apt to do that since he is a native of that land.

Still, regarding "Jivamukti Yoga", I still think it deserves a five star rating and Highly recommend it for those interested in this very interesting approach to yoga.

Namaste

This has been a very interesting read for me. I attempted to read the book without thinking about things that I have heard about the authors. Sharon and David are much discussed in yoga circles they are considered fairly radical and I have heard many good and bad things about them. I also tried not to let the views of the authors that I don't entirely agree with influence my view of the book. In the end, I was quite please with this book.

First of all, I think the overview of yoga philosophy, is good. This is the main focus of this book. As an introductory book on the philosophy aspect of yoga, it does not go into great depth. The authors believe that this aspect has not been being spread as much as the physical practice of yoga. However, be forewarned, the authors practice veganism as a part of their ahimsa (non-harming) practice and they are strong advocates for animal rights. This stance is presented throughout the book. While I don't entirely agree with them on this, if you read the entire book, they do explain where they are coming from on this issue.

As far as hatha yoga / asana practice / the physical postures of yoga, there is some of that in this book. The authors assume you have studied asana previously. They point out there are many books and teachers availible regarding hatha yoga, and they don't feel compelled to repeat this. What they do is dedecate a few chapters to demonstrate their style of vinyasa krama (linking the postures together with breath in a dance/tai chi like flow series). They give 5 sample 'lessons', three for beginners and two for intermediate/advanced. They also give numerous flow sequences you can put together yourself in various ways or incorporate as a segment into your own practice. As others have stated the pictures of the authors doing these sequences are not extremely clear, but I think this is because they are already assuming you know how to do the poses. They do state you should have studied yoga before attempting to do these sequences. I have incorporated some of these lessons into my home practice and have found their sequencing extremely enjoyable.

Basic meditation and pranayama (breathing) techniques are also given. They do suggest exhale retention, a practice many do not advise until experience in pranayama is gained; however, they don't go into discussion about the various theories behind this.

There is much discussion of spiritualism throughout the book and devotion to the divine in whatever form you see it. in the authors' opinion, this is the goal of yoga/life. There are also discussions of the arts in worship. Building a spiritual community is another major focus in the book.

There is a considerable bit of name dropping in this book. This may be American name dropping but I want to offer another explanation. In many yoga traditions you are supposed to recognize anyone and everyone who has contributed to your growth. It is a sign of humility: I would not be here without all these people (all things that have come before me have made me and I will be a part of all that comes after me), I have done none of this own my own.

I have never met David and Sharon, but I have heard a lot about them second hand. I don't know what of that is true or false. All I can say that this book is a good, well-rounded presentation of yoga that does include the authors viewpoints and personality in its pages (whether this is good or bad depends on how you feel about this as a reader).

I give this book four and a half stars.

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"Jivamukti Yoga: Practices for Liberating Body and Soul" is a wonderful book that reflects the path of Yogis David Life and Sharon Gannon. Although the couples views on Ahimsa (non-harming) are controversial (and to many readers somewhat extreme), they most certainly make one think.

I have had the pleasure of practicing Jivamukti Yoga (not with Sharon and David, but with their students) and find it to be an energetic and well integrated style of Yoga. Like all yoga, Jivamukti's asanas and philosphy will not be for everyone. Yoga is a personal path and each of us that embark upon that path must invariably find their own way.

What I enjoyed most about the book was that it is a detailed description of two people that clearly have found their path. Many find their path extreme, but that is for the reader and individual Yogi to decide. Ultimately you will recieve from the book what you need and put aside that which does not serve you.

I definitely recommend that yogis read this book in order to clarify their own path.

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This book is unique among Yoga books as some topics come out in more detail with more of the Author's personal experience. Such as Karma (action), Ahimsa (Non-violence), Prana (life force), Vinyasa Krama (the act of sequencing), etc. The coverage is more extensive than most of the typical yoga books. A whole chapter is devoted to each of these topics and more. The authors state that the book itself is not really about the postures but what (all) is essential in liberating the soul (Jiva mukti life/soul liberation).

A very unique chapter is about the Guru. This chapter eloquently highlights the characteristics you should look for in a Guru. The authors point out the fact that your intuition apart from the intellect itself must play a role. Another point you don't read often is the fact that a Guru must have attained enlightenment. While very few teachers in the modern age have attained enlightenment, Sharon and David point out the need for the Guru to be in close touch with the scriptures as a substitute.

Being strong proponents of non-violence and animal rights you can expect a good deal of coverage on ahimsa. Very few Yoga teachers prescribe a vegetarian diet; Sharon and David prescribe it as an must for a true Yogi.

The book is complete with a superb collection of photographs and many charts of asanas for different focus backbending, forward bending, twists and such. A quite comprehensive reference list and a comprehensive translation of sanskrit terms ends the well written and eloquent presentation.

The cover photos while beautiful is needlessly catchy! In all, an eloquent discourse on many aspects of Yoga. It would be a complete book if the authors had an as in-depth commentary on the other yamas and niyamas, the rules and observations as some of those in the book.

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I did not like this book. There is too many rules to follow, too much religion like. For me yoga is about one's own wisdom, following one's own intuition because living someone else's life and following someone else's path will not bring happiness to anybody. No matter how good it seems. But according this book you must follow the rules to be a good person and to ever find any happiness. When you read it it makes you feel bad about yourself. Because up to their standart no one is good enough. Only if you devote yourself to their principles you can start to think about yourself as being a better person. And I don't believe that.

This book is very limiting to the beauty and the spirit we all carry within. That something that makes us so special and different from each other. They mean well but the truth is somewhere else. Try to find your own path and your own truth. This book will not help you with it. It will only make you feel bad about who you are today.

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