Showing posts with label work out routines. Show all posts
Showing posts with label work out routines. Show all posts

Medicine for the Outdoors: The Essential Guide to First Aid and Medical Emergency, 5th Edition

Medicine for the Outdoors: The Essential Guide to First Aid and Medical Emergency, 5th EditionI have recently read a few books on first responder type medical aid for wilderness scenarios ... and this is BY FAR the best. If you are looking for a book that goes well beyond even advanced first aid, and presents the material in a pratical way using common languge ... this book is it. There is a balance with books like this on either being too elementary (i.e. "dumbed-down") or being too academic (i.e. filled with technical jargon that goes over the head of most people), but this book is a great balance between the two. The author has a gift of explaining things in a very straight-forward fashion.

This book covers almost every conceivable medical situation you will likely encounter in the field. The only downside is that the book is too big and heavy to carry with you during many of the outdoor activities where you might need it. It is ideal for a survivalist homesteader or other remote but relatively stationary situation, or even as part of a vehicle kit. It includes medications and dosages used to treat various maladies, and would prove an invaluable reference for anyone in an emergency situation away from traditional medical services. It is also a useful tool in creating an emergency medical kit targetted at specific activitied and situations, giving detailed information on the items needed for each type of emergency. Training is key, and no book will ever replace professional emergency medical personnel, but this book uses layman's language to describe medical emergencies and their treatments and can assist you when the professionals are not available.

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As a Wilderness EMT and wilderness medicine instructor, I often find myself asking myself questions or being asked questions that I wouldhave otherwise never conjured up. Needless to say, I wouldn't carry this "bible of the backcountry" with me everywhere I go while out enjoying mother nature's splendor, but it certainly has its own spot in my emergency medicine library collection! Well written, easy to follow and understand, and the graphics are clear and concise. A great resource for any Wilderness First Aider, WFR or even WEMT!

Clif Castleman

Center for Wilderness Safety

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VERY dissapointing! The first think I looked up was how to deal with a posionous spider bite. The book recommends ice, pain killers and getting the person to a medical facility. How about a suction extractor and a poultice made of mud, charcoal, clay or grated potatoe to pull the venom out to keep it from surging through the system??? Emergency after emergency is dealt with by stablizing and getting the person to a medical facility. I got this book hoping to learn how to deal with things where medical facilities may not be available.

Is this the best there is? I can't believe it got 5 stars!!!! Can anyone tell me where to get a REAL book on how to deal with medical emergencies! What a waste of money!

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I bought this because it had great reviews and was touted as the best to have in outdoor medicine. Personally, I was kind of hoping for more of a "this is what you do if you are out here with no help and best ways to treat different possible injuries" kind of book. I was not looking for a "give some of the huge quantity of antibiotics you brought with you, use some of the extensive medical equipment you brought, and medivac immediately" kind of book. If I wanted something like that, at least it could have a list in the back of all equipment and medications used in this book and how to carry that much into the woods/mountains etc. A good first aid guide contains the same info without the medications. Feel like I wasted my money on this.

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Exercising Your Way to Better Mental Health

Exercising Your Way to Better Mental HealthTaking the first step is always the hardest but when you understand why that step is needed it makes all the difference. I do not believe anyone that states they "like" to exercise however the habit of exercising is accomplished when you truly understand and believe the benefits. This book is fantastic for understanding why, suggestions on types of exercise, and the mental benefits of exercise. Easy read.

Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubb

Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubble, Obsessions, Environmental ToxinsI can't remember the last time I stayed up this late to read a work of non-fiction. I picked up this book with a hefty dose of skepticism, and found myself entranced. Sax's insights seem spot-on and realistic, even though some of them are gender based. I'm female and work in technology at a Fortune 5 company, so things that blithely apply gender stereotypes make me seethe, but all of his observations seem realistic, insightful, research based, AND ultimately promote more choice, health, and support for girls. Who knew that cheerleading coaches don't have to be trained in how to recognize concussions, even though football coaches do? And that girls are 40 to 300 percent more likely to get concussions than boys (depending on the sport)? Ultimately this book is packed with information about girls in such a way that you can use it to empower your own children, rather than simply excusing bad behaviors with a "well, she's a girl!" label. My daughter is 5, and he directly addresses many of the issues I'm starting to wonder about, and trying to prepare to handle in the all-too-near future.

I found his discussion of sexuality to be enlightened rather than repressive, even as it supports some traditional values: "As parents, we must reject the notion that girls have to take off their clothes to empower themselves. Boys don't have to take off their clothes to empower themselves. Girls shouldn't either. / Sexuality is good, but _sexualization_ is bad. Sexuality is about your identity as a woman or a man, about feeling sexual. That's a healthy part of becoming an adult. But sexualization is about being an object for the pleasure of others, about being on display for others." He talks about the "cyberbubble" and how being constantly in touch via social network sites and IM and phones has created a different world than the one I lived in just 20 years ago, including cyberbullying. Best of all (for a mom who'll have a tween in just a few short years), he gives concrete, logical suggestions for some of the situations your child will find herself in. He talks about obsessions (weight, sports, smarts, etc.) and how vulnerable they leave your child if something happens to disrupt them (gaining/losing weight, getting a stress fracture, scoring poorly on the SAT), unless your child has a more-developed sense of identity. He also talks about environmental toxins, which surprised me somewhat--but again, he made a compelling case for it. Then he finishes with one chapter each on mind / body / spirit, giving examples on how to support your child in each area. "Mind" is about education and learning (including a need for play), "body" is about health and physical fitness, and "spirit" is about community and church (without promoting any particular religion).

Sax also did a commendable job of synthesizing and accurately depicting research. I generally find myself suspicious of authors who claim to have all the answers, or who have very-fuzzy footnotes to support key points, but Sax backs up his points with solid research (roughly 30 pages of endnotes, relegated to small type at the end of the book so they don't interfere). He also states clearly where there are cases the research is inconclusive, and when he speculates on a possible explanation, he finishes with "but we simply don't know," so the line between research and speculation is clear. I have a master's degree and enjoy reading a lot (including non-fiction and textbooks), and found his referencing solid, unlike many popular parenting books. I also read a number of points to my husband (who has a PhD in psychology and is faculty at an Ivy-league school), and he also found the points and the presentation compelling. But honestly, our best qualification is that we have a 5-year-old daughter... and this book directly addressed a number of real concerns we have as we're both trying to provide her with the best opportunities in life, and trying to prepare for the things we watch her older friends and cousins grappling with. Thank you, Sax! This book will have a very real impact on some of the decisions we're making regarding both her present and her future, some as soon as tomorrow, and several as soon as this upcoming summer as her extracurricular activities shift.

This is a concise and well written book that has given me new material to think about as I strive to be a better parent. Having searched for books on this theme earlier and having read a few I think this book does a good job of staying factual, giving you a great amount of information in a thin volume (who has the time to read a tome!) yet discusses ideas and strategies that made me pause and think and some that surprised me.

As a parent of a pre-teen, I have first hand knowledge of some of the influences that have shaped our children's lives in today's age. This book goes a step beyond and culls out 4 important themes that affect our kids. If you're a parent you already know this, you've seen it already, but the author brings them together and gives them a framework, so you can think about strategies that can help your child.

The 4 main trends he discusses are:

Sexual Identity Girls trying to look older at a younger age

Obsessions fixation on body, sports etc. due to a lack of strong sense of self

Environmental Toxins Exposure to drug/alcohol abuse, anxiety, stress factors

Cyberbubble -The constant texting and messaging which causes teens/pre-teens to disengage from their true selves

I liked the fact that the author used data to back up these themes than just opinion and one off examples from friends and family. We cannot deny that these themes affect our children as there is data to prove it. Some facts were new to me, for instance, girls who don't live with their biological father tend to reach puberty much earlier. When you think about it, it does make sense. Although I had knowledge of these trends bringing them together helped me create a complete picture of all the pressures affecting my kid's life.

The author also suggests strategies to counter the negative impact of some of these trends. For instance, dealing with mean girls in school. What I liked about his strategies is that they are well thought out, and talk about the resistance and obstacles along the way. In this particular case, an effective strategy was getting the teacher involved at the beginning of the year and getting the girls to think about and sign an "Agreement". These are strategies that we tried in graduate school to build better teamwork and they worked. Some readers have commented that the author does not provide enough strategies in the book. On the contrary, I think he has done a nice job of balancing facts with strategies. Also, once you understand the facts, it's much easier to refine these strategies to fit your child's needs.

I highly recommend this book as a parent, I only wish I had read it earlier.

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Here is a book both practical in the best family-physician sort of way and subversive in the context of a materialistic culture. Do you know what I love best about it? Dr. Sax sides with Goethe when he says, what about spirit? He writes in "the dark night of the soul" the following: "Why is the spiritual journey so important? Because life doesn't go as planned. Because death and loss happen. Because disappointment hurts. Even if a girl has a brilliant mind and has earned top marks in every subject, and she is in great physical shape, those achievements of mind and body will count for nothing when a crises hits." Amen. Leonard Sax loves the female spirit and is obviously a true guardian and inspirator; he cares about individuation and actualization; he cares about freeing the human spirit. He's a practical Romantic! I love that Sax starts by quoting Rilke: "Go into yourself and find out how deep is the place from which your life springs..."

I'd love to do a rewrite of the original "Freaky Friday" movie informed by Sax's book. This girl would not be like Jodie Foster's character, goofing off to fit in, neglecting her own intellectual potential; rather, she'd stay up until 1 am perfecting her MySpace page every night, she'd have a 4.2 GPA, an over-scheduled life just like her absent mother, perfect six-pack abs, joyless sexual encounters performing for faceless boys and a yawning interior emptiness. Hooray for a feminism that neglected spirit and became co-opted by industry! I could quibble with Sax, despite his clear bead on girls; I could wish for a less repetitive writing style; I could say, well, you've covered BPAs and phthalates, but what about phyto-estrogens like soy? I could say, stop quoting Michael Pollan and check out Sally Fallon. But why? Sax inspired me to begin praying with my little girls at bedtime, just as my mother used to with me, and that's huge.

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I must admit that I was initially a bit skeptical What would a MAN know about the troubles girls have after all?!?

However, I chose to read the book despite my misgivings as I was intrigued by the sub-title "The Four Factors Driving the New Crisis for Girls sexual identity, obsessions, environmental toxins and the cyberbubble" I am so very glad that I did!

Despite having been written by someone of the opposite sex, this book is absolutely right on. The author has extensive experience working with girls through his family practice and psychotherapy practice. His insights are impressive, if somewhat discouraging due to their nature. He has a daughter himself. I was shocked by some of the information that I read yet I easily identified with other information, as it is something I remember experiencing myself when I was a teen (despite being over 20 years ago for me...)

Dr. Sax has identified four key areas of harm to girls as caused by the nature of our society, technology and accepted norms of today. He clearly outlines what the problems are, illustrates the issues with anecdotal stories of girls he's worked with who have struggled with these issues, provides research to further back his position and follows it up with suggestions on how parents can mitigate the named problem areas in hopes of raising a happy, self confident, radiant girl despite the challenges.

Some may be put off by the author's titles of the four key areas: sexual identity, obsessions, environmental toxins and the cyberbubble. However, once one reads his descriptions of the issues, why they're problematic and research which supports his position, any parent will be shocked, upset, dismayed and lastly very thankful that they've read this book so that they can prevent those problems from occurring for their own daughter(s).

A quick summary (but which doesn't do the book justice) would be:

Sexual identity: Girlhood has become sexualized, making girls sexual objects (with a heavy emphasis on appearance) which causes intimacy and sexual issues later in life when they do reach an appropriate age for sexual expression. High school culture has moved away from dating to "hook-up's", which involve (and expect) no-strings sexual intimacy and at increasingly young ages essentially girls are expected to "perform favors" to some extent, interested or not, as that has become the expectation within this tween/teen culture.

Obsessions: Girls are essentially creating a "corporate brand" type identity at an early age, where they select their label and throw all their energy into it to make it happen. Maybe the "skinny one" (leading to anorexia/bulemia), the "smart-one" (potentially devistating when they don't do well or get top grades"), the "sporty girl" (studies show girls have significantly higher risks of short and long-term physical damage due to over-engaging in sports at a young age knee replacement at 30 anyone?), plus a multitude of others which can all lead to severe emotional problems, anxiety and depression all of which are on the rise in our society and especially so for females.

environmental toxins: endocrine disruptors in our foods, our beauty products, our utensils (plastic cups for example), in the environment with pesticides and so on are causing earlier and earlier puberty. Some girls as young as 7 are beginning puberty this is way too early and they are without the emotional and cognitive maturity needed to navigate this transition.

cyberbubble: girls are connected virtually 24/7 with texting, mobile calls, social networking sites online, etc. This further creates the 'corporate branding' form of identity for girls as they feel they must have their posts to networking sites "fit" their created identity. Interesting, witty, intellectual or sporty, etc. They are always having to watch what they say and do as they are always being judged by their peers. Essentially what media stars deal with regarding press and image has now become the standard for girls because of their technological "connectedness". In addition, bullying is now 24/7 and not escaped once leaving the school (or whatever area it may occur) as it follows them by text, phone, and on social networking sites.

The author goes into much more clear detail about the above and why it is so very damaging, the current statistics and first hand stories of girls he's worked with. He gives ideas for each issue on how a parent can help protect and guide their daughter through these troubled areas.

He also mentions what school settings help prevent or eliminate much of these problems (all girls schools for one, as well as Waldorf schools and some other styles of education. He provides compelling evidence for his rationale as well). In addition he discusses what changes have occurred in society to cause many of these issues and how parents can adopt certain practices to better support their daughter's development into a more fulfilled individual.

One area he discusses which may be a tender spot for some is that he believes that girls are seeking and lacking in spiritual guidance. He does not push any specific religion, however, he does use the word god here and there (so those who don't subscribe to a male supreme being might be a bit put off by this). This chapter was written in a pretty neutral way otherwise and as a non-Christian I did not find it offensive. He states that it is not religion that is needed, but some form of spirituality which helps them feel more connected to something bigger.

I will also say that in one of the initial chapters he does quote a verse from the judeo-christian bible. I felt that the book would have been fine, perhaps better, had he not done that, as it is sure to turn off some readers who are not christian and who have a different spiritual path. Westernized countries are increasingly multicultural (this is especially apparent in the San Francisco Bay area where I live) one can no longer assume that most readers are of a judeo-christian background.

All-in-all this is not only a great book, but a very important book! If it were my choice it would be mandatory reading for all parents of girls under 18. Critically important information is discussed in the text. Read this if you have a daughter, a grand daughter, or a niece, or buy it for your friend who does.

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Working in the online world, and being a pretty in-touch Mom, I didn't think I would be surprised by much in Dr. Sax's book. Boy, I was wrong. Not only does Dr. Sax go through how sexual identity (includes modesty, sexual behavior, etc.), cyberworld/social media, environmental toxins, and obsessions affect girls today--he also offers some practical advice as to how to help your daughter deal with these pressures. Dr. Sax's background as both a psychologist and pediatrician gives an interesting view as to what he has seen in his pediatric practice (and backed up by numerous studies) as well as to how that affects girls.

A few highlights:

* He suggests having a codeword/phrase to use with your daughter, and teaching it to them young (by 9), so that you can help them get out of uncomfortable situations without them having to express their uncomfortableness with what their friends may be doing. Something like, "So Mom are you baking brownies again?"

* He recommends that computers be in a family area, and that you knowingly monitor your child's usage, time, sites, etc. (Let them know.)

*If you grew up even in the late 80s, early 90s, you'll be surprised at how common giving oral sex is among today's girls. They're so used to servicing boys (and boys get used to thinking its all about them) that this can lead to them never having an orgasm even when they're older.

*Coffee consumption and alcohol consumption are related. Among girls/women who drink coffee regularly, 70% drink alcohol. Among those who do not drink coffee, only 29% drink alcohol. (I wonder if this is an LDS thing?)

*The perils of early puberty. Today, breast development at seven is considered normal!

*The prevelance of cutting and other forms of self-harm even among "good" girls

It's a very important book, and I do hope you'll pick it up. I actually enjoyed it more than Dr. Sax's book on boys, "Boys Adrift"--perhaps because I had already read a lot of Michael Gurian's work so it wasn't all new to me.

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Home Sausage Making: Healthy Low-Salt, Low-Fat Recipes

Home Sausage Making: Healthy Low-Salt, Low-Fat Recipes`Home Sausage Making' by Susan Mahnke Peery and Charles G. Reavis is a great small book in its third edition since it was originally published in 1981 by the very small publishing house, Storey, which specializes in culinary titles. Reading this book shows up the dangers to a reviewer in reviewing the very first book one encounters on a specialized subject such as home sausage making. Just three days ago, I reviewed `Bruce Aidells' Complete Sausage Book' by meat and sausage experts Aidells and Denis Kelly, published by cookbook behemoth, 10 Speed Press. Naturally, with Aidells' reputation and my liking the previous two books this pair have done, I gave the book a very complementary review.

Now, I read another book on exactly the same subject and I find an even better book that addresses all of the criticisms I had of the Aidells and Kelly book. Specifically, it makes liberal use of illustrations of both equipment and technique, with the added bonus of being very specific about health hazards and the means for avoiding them, by being clear about cooking, aging, and smoking temperatures. Thankfully, there is enough difference between the two books and they are both inexpensive enough to make it worth your while to own both. If you really need to limit yourself to one, the Aidells / Kelly book is better for the armchair sausage buff, who is more interested in things to do with sausage and with the scoop on what is in the sausage he buys at the deli, megamart, or specialty meat store. Peery / Reavis is better for people who are really interested in actually making sausage, based on the much better illustration of sausage making equipment and technique, and fewer recipes, compared to Aidells / Kelly on what to make with sausage.

Peery / Reavis also has a much broader interpretation of what constitutes sausage. In addition to all the obvious preparations, this book includes recipes for making scrapple (2 recipes) and other American favorites. While both books include lots of famous international recipes for fresh and cured sausage, Aidells / Kelly presents these recipes is a more organized fashion which is better suited if you happen to want to make a Spanish or Cajun or oriental sausage.

I compared the recipes for `basic breakfast sausage' in both books and found the ingredients to be virtually identical. The only difference in ingredients is the presence of dried marjoram in Peery / Reavis and their substitution of brown sugar for granulated white sugar. Peery / Reavis' procedure was also more detailed, especially since it was oriented toward making sausage in casings while Aidells / Kelly refers you the general technique on filling casings without repeating the instructions for the specific recipe.

While Aidells / Kelly organizes their recipes by region, Peery / Reavis organizes their recipes by ingredients, giving us chapters on:

Pork Sausages

Beef, Lamb, and Veal Sausages

Combination Sausages

Game Sausages

Poultry Sausages

Seafood Sausages

Vegetarian Sausages

Both books have lots of sidebars on the origins and trivia about sausages. The introduction giving the history seems like one of them cribbed from the other, as they both seem to touch on the same bases, right down to the references to sausage in Homer's `Odyssey'. Aidells / Kelly is just a bit more interesting in this background information; however the charm of Peery / Reavis' background from U.S. bratwurst central in Sheboygan, Wisconsin is not lost in their obvious love of their subject.

As a trivial aside, I must object to Peery / Reavis' comment on Otto von Bismarck's comparison of sausage making and lawmaking, as Bismarck's intent was clearly to illuminate the nature of lawmaking and politics and not to make a culinary comment.

Both books are very good. Get both, but get Peery / Reavis first if you really want to make sausage yourself.

While the book is informative and provides good instruction about some of the basics of sausage making, it is nonetheless lacking in many respects. First, most of the book's recipes that I've made come out under-salted and under-spiced. While this is something that you can test for and adjust during production, it would have been better for the authors to simply provide quantities that produced sufficiently seasoned sausages. In short, most of the sausages end up bland, tasting more like plain ground meat than sausage.

Furthermore, the recipes utilizing sausage are unimpressive as well. Most cooks experienced enough to make fresh sausage probably don't need a recipe for a sausage omelette or sausage pizza.

Finally, and most importantly, the book misses some important techniques that are essential to proper sausage making. While they do make mention of freezing meats for 30 min. before stuffing, they don't sufficiently emphasize how essential it is to maintain near-freezing temperatures throghout the process until the casings or stuffed. Failure to do so will result in dry, crumbly sausages, something I learned the hard way. Additionally, there is no discussion of the "primary bind," an essential step in sausage making whereby the ground & spiced meat mixture is beaten (either by hand with a wooden spoon or with a paddle attachement in a stand mixer) for a couple of minutes before stuffing. This allows the meat to bind together, preventing a loose & crumbly sausage, yet this essential step is entirely absent from the book.

My recommendation would be to look at "Charcuterie" by Michael Ruhlman & Brian Polcyn. Not only does that book provide all the ins & outs of sausage making (plus the reasoning behind them) from award-winning professionals, the recipes are perfectly seasoned every time. The book has the added benefit of providing information on some more exotic things to do with meat as well, such as dry-curing hams, prosciutto, salami, etc.

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I bought this book because I wanted an introduction to sausage making, something that I didn't know much about and very much wanted to learn how to do. I haven't tried any of the recipes yet, ( I just got the book a few hours ago ) but I am already really glad I chose this book. Not only are there a lot of recipes for various sausages, both fresh and smoked, there is also a lot of basic sausage-making information perfect for a beginner like myself. There are some great sounding recipes (including how to make your own salami, pepperoni and hot dogs)as well as recipes for dishes that use your homemade sausage.

The only thing that is missing from this book is a more detailed discussion of the various sausage casings available and how to store and use them. All the recipes use natural hog casings (intestines).

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This is one of my go-to books for sausage recipes. My favorite is Bruce Aidells's Complete Sausage Book, but this book is a close second.

The instructions are good for beginners and the recipes are good for all skill levels.

My favorite recipe in this book is the Garlic Sausage. I love garlic, so I bump up the quantities of fresh garlic. I also increase the fresh ginger a little bit (don't tell my wife--she hates ginger). The results are phenomenal.

So here's the dirty secret about sausage cookbooks: There are really only about ten or so recipes that the average DIY sausage maker wants to cook. That won't sell a book though. So they have to fill the pages with goofy recipes you'll never try (like Duck Sausage!). I ignore those recipes when I judge the book, because I know they have to fill the pages and maybe there's some guy out there who really wants to make duck sausage. I think there's a rabbit recipe too, so if Bugs and Daffy ever settle things once & for all, the winner will know what to do with the loser's corpse to hide the evidence.

My only real gripe about this book is that the recipes are organized by meat type instead of by recipe type. I think the recipes should be organized regionally (German, Italian, Mediterranean, Asian, etc.) or by type (breakfast, etc.). I have to skip through the book to find the one I'm looking for, because I know the varieties better than I know the meat contents. ("Is Bockwurst pork, veal, chicken, or mixed?").

I've noticed complaints from some of the other reviewers about the bland spices. I guess that's sort of true, but I assume that from most cookbooks and I usually bump up the seasonings per my own taste preferences.

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This book proves to be outstanding in introducing a person who is completely unfamiliar with the basics of sausage making. After reading this book one will know everything that one needs to know to confidently procure the right equipment, shop for the right ingrdients, and how to get started. The tips on food hygene were helpful, but the dangers of poisoning related mishandling meat seem overstated, and may spook some people from untaking a tradition that was for centuries carried out before refridgerators and certainly in less clean circumstances than the modern kitchen. All in all, it's a clear simply written introduction to the craft of sausage making and that makes it ultimately a success.

At Home in the Universe: The Search for the Laws of Self-Organization and Complexity

At Home in the Universe: The Search for the Laws of Self-Organization and ComplexityThe basic idea of Kauffman's book is that the complexity we see in nature (including life or technology) is contingent to math, i.e. can be explained and predicted by mathematical reasoning. The same is true of statistical thermodynamics and evolution. He states that Darwin's evolutionary theory explains only how complex life emerged from simple life, but it does not explain how simple life emerged from matter. There is probably a larger jump in complexity from matter to the first simple cell, than from that simple cell to a modern human being. Darwin does not explain that first jump. Kauffman doesn't either even though he is convincing in showing that life must have started through autocatalytic sets of molecules. He points out that these sets are self-organizing, stable and can vary as a reflex to external stimuli. What he mentions, but does not explain, is that autocatalytic sets can (or must) self-reproduce, a necessary step before evolution sets in. On page 66 of the paperback edition he states that "such breaking in two happens spontaneously as such [auto-catalytic] sets increase in volume", but, maddeningly, he does not explain how or why. One has to wonder: if life is such a necessary result of matter (therefore the title "at home in the universe") why then has it proven so difficult to synthesize anything approaching life in the laboratory? He doesn't say.

The book is full of incredibly interesting ideas. He explains ontogeny (the transformation of a fertilized egg to a highly complex and differentiated organism) using a simple model of on/off enzymes which allows him to build a Boolean network in which different cell types correspond to different "attractors", which are intrinsic in such a network. He shows that the same relationship that holds between number of attractors and size of a network, also holds between number of cell types and size of DNA of a wide range of organisms. Very impressive. He goes on to discuss things like fitness landscapes and genetic algorithms, the edge between boring order and supracritical instability where the really interesting stuff happens, the co-evolution of coupled systems, the structure of efficient companies or countries, and more.

The only criticism I have is about his poetical language that does indeed resemble fluff; anyone who even partly understands his ideas would be excited enough without all that sauce. Also I missed a deeper development, the book does point into one interesting direction and then jumps into another matter, leaving one hungering for more. But maybe this is the author's intent.

This is an excellent book even though it resembles more a symphony of ideas than a theorem. Very highly recommended: a mind opener.

...in either direction, for or against this book. Extremely high variance reviews are a good sign that reviewers are posting their own preconceptions, rather than reactions to this book.

There is a lot of good stuff in here. The descriptions of the patch procedure and simulated annealing, for instance, are very nice. This book can be useful to the motivated general reader, and to a scientist who wants to see the very basics of some novel ideas. It can also be useful for those familiar with complexity as an account of how different pieces fit together.

It's important to remember that the book is not a text in, say, biochemistry. Rather, it's about a way to see the world. At this stage of the idea development life cycle and in a basic treatment like this, it would be counterproductive to insist that these modeling tools reproduce everything we know or start at the level of complication of a mature science. If the book deals in toy examples that relate to a different view for pieces of the world and how they relate, it has done most of its job.

On the other hand, the book definitely has the mildly unpleasant tenor of a popularization. So, for example, any new idea is dressed up as revolutionary. Kauffman is actually better about this than many authors, especially in this field, but it's still palpable.

It is also written with all the mid-'90s euphoria over complexity. It is not clear that it will take as far as the gurus envision, but it is fun to think about -and this book is a good way to start.

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I read this book when it first came out. At the time I thought it made some profound insights that would surely change the face of evolutionary theory. Of course not having a professional involvement in these matters, I considered the possibility that I had just succumbed to a layman's tendency to too easily say, "Wow!" For a year or two, when I talked about this book and its ideas to friends professionally involved in the biological sciences, they often reinforced that initial concern of mine, but the idea just wouldn't leave my mind no matter how much I doubted myself. To me these ideas presented in this book stand to become new landmarks in thinking about evolution and biology.

In the years since, evolving reaction to Stuart Kauffman's ideas have finally provided some measure of confirmation to me of these initial impressions. Evolutionary biologists have started to deal with these ideas seriously though I think much of the community has yet to realize their significance. This book has not proved just the flash in the pan that many pop science and psuedo-science ideas and books do. It only becomes more important with time. His ideas earned some serious treatment from Daniel Dennett in his profound book "Darwin's Dangerous Idea." Though I think Dennett only vaguely grasped the importance of the ideas, he clearly did not place them in the same league with the nostalgic crackpot evolution "debunkers." Kauffman proposes no magical "skyhooks" here. If evolution through natural selection reveals the universal acid, then the emergent "order for free" of thermodynamically open systems reveals the universal base, and promises to change our understanding of the universe in every bit as profound ways. Put them together and you get the salt of life.

Kauffman's ideas in his books ("At Home in the Universe" for the layman, and "The Origin of Order" for the more technically minded) anticipate the shenanigans of the currently most popular evolution "debunker," Michael Behe, in "Darwin's Black Box." (see my Amazon review of that book as well). Behe will never escape the fact that Kauffman's work came before his, and that he failed to properly and honestly deal with Kauffman's ideas, preferring instead to pretend and imply that Kauffman represented some dismissible fringe crackpot. If he had addressed Kauffman honestly, his own thesis would have proved irrelevant, and his whole book would have had to deal with Kauffman. Behe claimed to base his ideas on some ad hoc concept of "irreducible complexity" which he invented in total disregard of whole fields of research, both Kauffman's and others', already done on the phenomena of complexity.

Kauffman's theories of emergent order for free, and complex systems do not overturn the theories of evolution through natural selection. Some in the field of biological evolution have mistakenly believed that represents the intent of Kauffman's theories. In his book he clearly states that they do not. His ideas present a natural compliment to evolution through natural selection. Though Kauffman makes a few passing references to "God," these references have nothing to do with his theories and only serve literary purposes. Perhaps this reflects some awareness of the cultural not to mention scientific minefield he walks through. Intelligent design plays no role in Kauffman's ideas, and his ideas should play no role in intelligent design hypotheses either.

In the end Kauffman's theories put to rest the orthodox evolutionary picture that life and humanity represent an "accident," glorious or otherwise as well as our understandable intuitive objections to that picture. Life, even intelligent life, while not necessarily guided by a divine intelligence, has a certain inevitability to it. If we didn't happen, something very similar to us would have happened eventually somewhere. The mystery of initial biogenesis clearly unravels with Kauffman's revelation of the mathematics of autocatalytic sets and their inevitable emergence in thermodynamically open complex systems. If the jargon of the previous sentence confuses you, do not despair. Kauffman does a wonderful job of walking the reader through all of these concepts so that his ideas become accessible to both the layman as well as the expert. If you made it through high school science, you can make it through, "At Home in the Universe."

Kauffman takes some time at the end of the book for philosophical musings which serve as a great reward to the reader who gets there. Among other things at the end, while musing about more cultural applications of his ideas, he talks briefly about Dawkin's idea of "meme" (introduced in "The Selfish Gene") several years before it became such a popular idea with Richard Brodie's "Virus of the Mind", Aaron Lynch's "Thought Contagion" (both published at about the same time), and most recently Susan Blackmore's "The Meme Machine."

Don't miss this book. It presented the cutting edge at the time he wrote it, and it promises to stay on the cutting edge for decades to come. It only stands to become sharper with time, because Kauffman has far more than just hyped lay enthusiasts like myself behind these ideas. This book had to happen. If not by Stuart Kauffman, then somebody else sooner or later. As Daniel Dennett would say these ideas represent eventually forced moves in the evolutionary space of scientific theory. I feel fortunate that someone as accessible as Stuart Kauffman made them.

Read Best Reviews of At Home in the Universe: The Search for the Laws of Self-Organization and Complexity Here

I am always happy when I finish a book. The first reason could be that the book was good, and it left somewhat smarter than before. The other case is because the book was not so good and I am happy no to read it any longer. Unfortunately, this book belongs to the second category. Unfortunately, really, because the subject and the hypothesis developped in "At Home In The Universe" definitly deserve a better treatment.

I was brought to this book by the excellent "Here Be Dragons" (by S. Levay and D. Koerner ), which had a complete chapter on self-organization theories and the origins of life. Based on this captivating first glimpse into the world of artificial life experiments, I decided that the book by Kauffman was worth a try. Well...

First, the good news: the book does explain all the generalities and details on self-organization and the possible applications, from the origins of life to economics and politics. The ideas are very innovative, and even if those theories may not correctly explain everything (a possibility wisely pointed out by the author), they do add something new and worth exploring. The chapters on autocatalytic chemical sets are the most interesting, and convinced me that luck and Darwinian evolution do not completely explain why life exists, and how it achieved such a complexity.

Now, the bad news. The writing style is a killer: egocentric, prophetic, repetitive, grandiloquent and lyrical. Egocentric, because the author keeps on talking at the first person, which is annoying and useless. Prophetic, because the author believes too much in the ultimate success of his own theories. Repetitive because having ten or more paragraphs in a row explaining the exact same thing again and again cannot be qualified differently. Grandiloquent and lyrical can be good when Sagan does it, but most of the time it's just clumsy. With this book, you will go even lower: ridicule.

Conclusion: 3 stars: 4 stars for the ideas and 1 star for the style. The subject deserves a better treatment. So, if someone knows of another book on the subject, please, contact me.

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Stuart Kaufman's At Home in the Universe is a lay redaction his scientific hypotheses from his Origins of Order, a rich, fascinating, sophisticated, and complementary set of hypotheses added to Darwin's theories of evolution. For the moment, at least, they are the promising fruit of speculative or theoretical biological hypotheses (with physics, chemistry, geology, paleontology, mathematics, game theory, and economics thrown in), but they go a long way to filling in many of the gaps that strict Darwinists seem content to ignore. And some of his hypotheses, he readily admits, are heretical.

One of the obvious problems, if not primary one, that Kaufman sets to answer, Is how can natural selection work, culling the fittest to survive, without something to act on? In other words, natural selection operates on the already existent (i.e., regressive engineering), not in the formation of the entity itself. Another problem is that 4 billion years, long as that is, is still not sufficient time for natural selection to have acted through a totally random, step-by-step process in determining today's survivors. Even 100 billion years would not be enough. Another problem is how could so many species have come into existence and failed to survive (99.9%), leaving a mere 100 million for the present, in the span of a mere 4 billion years (mathematically impossible on Darwin's theories alone).

The central theme of Kaufman's work is Self-organized Criticality, a scientific twist on the notion of irreducible complexity (from the Discovery Institute's lexicon, no less), where a minimal degree of inherent complexity in a subcritical-supercritical phase transition is what spontaneously orders the animate world and generates and sustains life in accord with other, as yet, unknown, but implicit laws. From the moment that a sufficiently critical diversity of molecules reached the ideal phase transition, life itself was "spontaneously generated" as inevitable, not by accident. Once life appeared, the acts of natural selection, adaptation, coevolution, evolution of coevolution, cellular, morphological, and physiological differentiation, ontogeny, niches, populations, stable cum-chaotic dynamics, etc., could operate, but in addition to forces beyond natural selection. And while speculative, apparently many scientists share Kaufman's intuitions, inferences, and insights.

But the "other" force or forces is not mystical, much less divine, even if they may be truly awesome. Rather, it is in the nature of the universe, and more particularly in our evolving earth, that these implicit laws work in tandem with Darwin's laws. At this point, these laws are posited from the empirical knowledge we do have, but have not yet demonstrated in the scientific manner to make them even hypotheses. But Kaufman's speculative biology is not a whimsical or arbitrary metaphysics, but logical inferences based on laws and facts already in place. Having done the easy work (thinking the notions of what these other general laws of nature must be like), now science must work in earnest to confirm or reject his speculative hypotheses.

The key word and concept throughout this humorous, heady, and exacting exposition is "complexity" and within the manifold complexities of lives, environments, and mutually intersecting dynamics is a spontaneous order that arises "for free" that in turn sustains stable and steady systems just at the subcritical-supercrticial phase transition (e.g., horizon, or "edge of chaos"). Another key word and concept is "dynamic." Steady-state and homeostasis are often thought of as a static plateau, but that is mistaken, as such states are actually in a fluctuating dynamic at the phase transition between equilibrium (death) and disequilibrium (disorder). Indeed, on many different levels, living organisms are born, dwell, and die precisely at this phase transition between the subcritical (stasis, moribund) and supercritical (chaotic, disordered) states. And the key thesis is that order ("for free") is embedded in the delicate balancing act precisely at this phase transition.

Kaufman extrapolates some of these implicit biological laws and applies them to human cultural and technological advancement. The "fit" is remarkably uncanny, helping us to understand some of the dynamics of technological improvements (and diminishing returns), innovation, extinction, and spontaneity of the economy. Perhaps the most salient features are the concepts of "dynamic" and "spontaneous."

Moreover, if an analogy can be drawn from the biosphere and ecology to the social and political realms, the overwhelming preponderance of biological evidence screams complexity, diversity, and interdependence of organisms and their environments, which arise spontaneously and reciprocally to each other, in a constant dynamic that is vibrant, active, and always on the threshold of "chaos," but retains some stability through change. It is only those social and political forms that are "adaptive" that are socially and politically the "fittest," and democracy and market economies are obviously the most adaptive mechanisms to adapt to changing human needs.

Frederick Hayek addressed himself to these very issues over 50 years ago, and called the market economy and democracies "spontaneous" associations, in contradistinction to "planned" economies and governments. The former "adapt" to changing environments and circumstances, while the latter lack flexibility, and thus do not easily yield to adaptive mechanisms. "Planned" economies attempt to calculate rationally human desires, motivations, and needs in either an abstract or a priori fashion, then calculate the mode of production, the degree, and whether to accommodate, as if some "Absolute Human Mind" could anticipate all contingencies and changes by a simple mathematical formula. The problem is that bureaucrats are notoriously theory-laden and too calculating to include, much less advance, diversity (think Medicare Part D for "planned" absurdity). In practice, socialisms impede innovation and stifle ingenuity. With no means of adaptation, there is no "fittest," much less any mechanism to adapt to the actual dynamics of the world.

Communism's planned economy is an extreme case of an irrational calculus asserting what the government will allow, applying the lowest-common denominator as a criterion of sufficiency. We all know of the U.S.S.R.'s food lines, limited products, forced housing, inferior merchandise, and minimal labor investment. But even weaker forms of the rational calculus, such as socialism, does not do much better. At least their democracies allow policies to change, even if it becomes years for government to adapt to the new exigencies. Even the most socialized societies have "capitalist" outlets, to provide some barometer of social wants and meeting them. Social insurance makes sense on many fronts, but social or state "planning" of economics has rotted state and worker. Kaufman's biological analogies explain why.

Postscript: Kaufman's book is a provocative, challenging, and fascinating (sometime heady) read. Even if all of his hypotheses in the abstract are found to be untrue, at least he captures the reader's imagination, and asks the questions that most of us non-dogmatic Darwinians have raised for some time. In a time when the "easy" and "orthodox" are all too convenient for slipping under the rug, Kaufman's questions (and suggested answers) go the the very nexus of the difficulties. His suggested answers are at once perhaps too simple, on the other hand, perhaps too complex. What is refreshing, above all, is that he's not afraid to ask, and even less fearful of suggesting solutions. Thank gawd for the Sante Fe Institute, where brave and curious minds still ask questions.

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