Showing posts with label workout from home. Show all posts
Showing posts with label workout from home. Show all posts

Aging Backwards: Secrets to Staying Young

Aging Backwards: Secrets to Staying YoungI was disappointed in this book. The material really isn't anything new.

The book's lay-out is poorly designed...huge quotes from professionals in the center of pages. I assume this is to make-up for lack of content. The author's personal stories and experiences are funny, but I wasn't expecting a mini-auto biography. If you absolutely know nothing about making healthy choices (don't smoke, avoid over-exposure to sun) and need the very basic tricks to look and remain feeling a bit younger, then this is the book for you. If you need something more substantial I think Christopher Hopkin's book, Staging Your Come Back, is far more "to the point" and better written. As for anti-aging health tips, you can easily find the ones listed in Aging Backwards on-line for free. Seriously, there are more informative books available.

I purchased this book because the topic interests me a lot and the reviews for it were so great. I was expecting to learn something but instead found a most pathetic book. In it it had so much information on the most boring topics. Things like road crash statistics, crossword puzzles and how she used to be obese and was on a 8 month icecream diet. I hated this book and found the info in it useless.

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Very disappointed in this book. Like the other reviewers said, it is so light on content that big pull-quotes from so-called experts are used on every page to take up space. Much of this content appears like cut-and-paste material from other sources. The arrangement of the content seems very disjointed. Hard to follow. Not logical. Not an easy read.

Save your money or buy "How Not To Look Old." I really pity the women who paid $20 for this slim paperback on her Aging Backwards website.

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As a licensed esthetician, teaching my clients how to take care of their skin & look their best at any age is an integral part of my business. I was thrilled when I received my copy of 'Aging Backwards' by Jackie Silver because she definitely knows her stuff! This book is a collection of THE BEST beauty & skin care tips around all in one place. Every woman should have a copy of this book and consider it to be their 'anti-aging' bible! Kudos to you Jackie!

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If, after reading all the reviews, you still want to buy this book, for the love of all that's holy do not pay the ripoff prices quoted by the booksellers here. You can buy it directly from the author on her site for for under 20 dollars!

The Expectant Mother's Guide: to Prescription and Nonprescription Drugs, Vitamins, Home Remedies, an

The Expectant Mother's Guide: to Prescription and Nonprescription Drugs, Vitamins, Home Remedies, and Herbal ProductsGreat resource, quick to look up. Answers questions some doctors are reluctant to give. Puts your mind at east when it comes to taking different medication, or are wanting information before you become pregnant.

The Folk Remedy Encyclopedia: Olive Oil, Vinegar, Honey and 1,001 Other Home Remedies

The Folk Remedy Encyclopedia: Olive Oil, Vinegar, Honey and 1,001 Other Home RemediesThis book is not what I expected. I thought I would be getting advice on what natural ingredient to use for a specific malady. It is not like that at all. It is a common sense guide on to get/stay healthy. I gave it 3 stars cause it is well-written, it just isn't what I wanted.

This is an interesting compilation of herb lore and common remedies that were routinely used to treat a plethora of symptoms and ailments before the advent of patent medicines. The book gives listings for common ailments, the herbal and natural remedies used to treat them and interesting information about the different ingredients used. Even if you don't try any of the remedies, it's entertaining to read about what our ancestors used to treat the maladies with which mankind is afflicted.

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I like this book a lot, not only for the remedy tips, but also for the bits of trivia and other information. Easy to read. i like the fact that other health-related websites are also offered for additional information.

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This was a gift for my mother. She uses the book daily for helpful tips for the entire family. I recommend this book to anyone that believes in old folk remedies.

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Getting To The Core Of Apple Cider Vinegar:The Ultimate Guide Book To Apple Cider Vinegar Health Ben

Getting To The Core Of Apple Cider Vinegar:The Ultimate Guide Book To Apple Cider Vinegar Health Benefits, Home Remedies & MoreMy wife suffers from acid reflux and I had read where red apples can help cure or at least stop the misery. When she eats the apple she does not suffer and now I have read where apple cider vinegar can do the same. We will surely give it a try and maybe it will lower my cholesterol as well. This a good read, easy to understand, well organized in the content. One thing for sure I don't think any harm can come by trying vinegar, like anything use common sense and use this book for a great reference.

Ok, so it seems that I may have been living under a rock! I was not aware of this liquid and its health benefits! As I am right 'into' cleaning up my act and improving my health at the moment, I decided to check this book out and I am glad that I did! The reason I am seeking health information is that I need to get my diabetes under control, and other things that have been impacted by, and are impacting this disease, are high cholestrol and being overweight.

Imagine my delight when I read that these are some of the health issues that using Apple Cider Vinegar can address, among others that I suffer with! What I found particularly useful was that the author didn't just say 'oh it's good for this', he gave guidance on specific amounts to be used and pointed out what to look for in a good vinegar so that you get a mix that is beneficial.

The author is also responsible in his delivery of the information, any scientific evidence that exists, when there is only anecdotal evidence, and any caution that should be taken in relation to medication etc. A well researched and written book with a balanced approach. Thankyou for this information Mr Stiles.

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Getting to the Core of Apple Cider Vinegar was such a delight to read! The author lays aside the hype, the misleading claims, & helps the reader navigate through what is known & what isn't known about apple cider vinegar. Unbiased, logical, practical terminology makes each chapter a rich source of information. Simply written, Getting to the Core of Apple Cider Vinegar keeps the reader's attention & makes for an easy read, leaving the reader feeling enlightened & better able to make whatever decision he or she was seeking in his or her own life regarding apple cider vinegar. With the onslaught of information available on apple cider vinegar, it's refreshing to find a resource that helps dig through the confusion to make a large window of understanding.

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You will be amazed at all of the uses for apple cider vinegar. I knew some of what the author offers from my sister, who is a cook and home economist. But the author really thoroughly researched this topic and this book is a treasure of information well worth reading.

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I thought this book was well presented, with the author providing balanced information on the benefits and the possible dangers of using apple cider vinegar to help cure various ailments. Whilst there are few proven scientific facts, this book certainly helps to distinguish between myth and truth. A very interesting read.

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How to Care for Aging Parents

How to Care for Aging ParentsI just had to give a review when I stumbled across this at Amazon. My father went from being healthy and independent to just the opposite in one day (from a fallthen into hospital, caught an infection and went downhill from there.)There was a TON of things to figure out from medicare to power of attorney, where to place him, what to expect etc.... This book is written with such kindness and is full of information that is invaluable. At least for me, it was exactly what I needed. And if you're going through this, I wish you all the best.

As we venture into this new and unknown territory taking care to those whom we always depended on to take care of us this is the first, second and only book you need. In a gentle and humorous way, Ms. Morris guides you through all of the aspects of this unknown road including the medical, legal, mental, physical, etc. Maybe my favorite chapter is the one in which Ms. Morris insists that you make sure of taking care of yourself first. I saw Ms. Morris on "Oprah" and bought the book for my "first parent". Now the book comes out "bigger, better, and improved" for my second parent. Strange to think that a book can be such a gift to our real lives. I can not recommend this book more strongly.

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I picked this up to learn how I could help my mother take care of her father and found it extremely helpful. It is written in clear, understandable language, with several personal accounts scattered throughout, as well as information on where to go for more help. And you WILL need more help but this book does a great job of pointing you in the right direction. It makes a very complex problem seem manageable. There are at least 50 pages at the back of the book that provide contact information on elder care agencies, geriactric care managers, elder care lawyers, etc.

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I'm not one for self-help books, but when my father's Alzheimers began to consume him and jeopardize my mother's physical, mental, and financial condition, I turned to this book for help and found it more valuable than I ever could have imagined. It is filled with easy-to-follow advice and very practical steps that can be taken to address your situation. The author has done so much research and identified so many resources that reading the book saves untold time and agony. I only wish I had found it sooner.

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This book is an exceptional reference for anyone who may care for an elder, who is taking care of their elder, making funeral arrangements for them, or who is settling their estate. It is comprehensive. The book includes, among other things, ways to approach sensitive topics with one's parents, preparing to contain crisis management, signs that an elder may need help, options, resources and best practices for application at any point from full health through closing an elder's estate. Additionally, the author understands the emotional and physical impact to the care giver and offers very helpful recommendations. This book was a tremendous help to me and, because of its pointers, my father. I used this book for the three years I had the privilege to be my Dad's care giver. I have given this book as a gift to numerous friends who have shared it with their friends and family.

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Lemon Magic: 200 Beauty and Household Uses for Lemons and Lemon Juice

Lemon Magic: 200 Beauty and Household Uses for Lemons and Lemon JuiceThis book lists fabulous ideas and how to fix some of life's everyday problems. From removing toilet bowl rings, to fixing facial blemishes, keeping pets off furniture, and even stopping hiccups! Listed in the back are great recipes that use lemons. This book is well organized & it even gives a brief "history" on the lemon. Highly recommended!

Make Shampoos At Home Using Natural Ingredients: Discover recipes for quality natural hair shampoos

Make Shampoos At Home Using Natural Ingredients: Discover recipes for quality natural hair shampoosIf you want get away from the harsh chemicals in store-bought shampoos and treat your hair some natural, healing ingredients, then this book is for you. It gives you some great hair shampoo recipes that you can make at home. I didn't realize there were so many different kinds of shampoos that could be made. There is even a shampoo recipe for dandruff and for hair loss. Thanks for the great booklet!

At Home in the Universe: The Search for the Laws of Self-Organization and Complexity

At Home in the Universe: The Search for the Laws of Self-Organization and ComplexityThe basic idea of Kauffman's book is that the complexity we see in nature (including life or technology) is contingent to math, i.e. can be explained and predicted by mathematical reasoning. The same is true of statistical thermodynamics and evolution. He states that Darwin's evolutionary theory explains only how complex life emerged from simple life, but it does not explain how simple life emerged from matter. There is probably a larger jump in complexity from matter to the first simple cell, than from that simple cell to a modern human being. Darwin does not explain that first jump. Kauffman doesn't either even though he is convincing in showing that life must have started through autocatalytic sets of molecules. He points out that these sets are self-organizing, stable and can vary as a reflex to external stimuli. What he mentions, but does not explain, is that autocatalytic sets can (or must) self-reproduce, a necessary step before evolution sets in. On page 66 of the paperback edition he states that "such breaking in two happens spontaneously as such [auto-catalytic] sets increase in volume", but, maddeningly, he does not explain how or why. One has to wonder: if life is such a necessary result of matter (therefore the title "at home in the universe") why then has it proven so difficult to synthesize anything approaching life in the laboratory? He doesn't say.

The book is full of incredibly interesting ideas. He explains ontogeny (the transformation of a fertilized egg to a highly complex and differentiated organism) using a simple model of on/off enzymes which allows him to build a Boolean network in which different cell types correspond to different "attractors", which are intrinsic in such a network. He shows that the same relationship that holds between number of attractors and size of a network, also holds between number of cell types and size of DNA of a wide range of organisms. Very impressive. He goes on to discuss things like fitness landscapes and genetic algorithms, the edge between boring order and supracritical instability where the really interesting stuff happens, the co-evolution of coupled systems, the structure of efficient companies or countries, and more.

The only criticism I have is about his poetical language that does indeed resemble fluff; anyone who even partly understands his ideas would be excited enough without all that sauce. Also I missed a deeper development, the book does point into one interesting direction and then jumps into another matter, leaving one hungering for more. But maybe this is the author's intent.

This is an excellent book even though it resembles more a symphony of ideas than a theorem. Very highly recommended: a mind opener.

...in either direction, for or against this book. Extremely high variance reviews are a good sign that reviewers are posting their own preconceptions, rather than reactions to this book.

There is a lot of good stuff in here. The descriptions of the patch procedure and simulated annealing, for instance, are very nice. This book can be useful to the motivated general reader, and to a scientist who wants to see the very basics of some novel ideas. It can also be useful for those familiar with complexity as an account of how different pieces fit together.

It's important to remember that the book is not a text in, say, biochemistry. Rather, it's about a way to see the world. At this stage of the idea development life cycle and in a basic treatment like this, it would be counterproductive to insist that these modeling tools reproduce everything we know or start at the level of complication of a mature science. If the book deals in toy examples that relate to a different view for pieces of the world and how they relate, it has done most of its job.

On the other hand, the book definitely has the mildly unpleasant tenor of a popularization. So, for example, any new idea is dressed up as revolutionary. Kauffman is actually better about this than many authors, especially in this field, but it's still palpable.

It is also written with all the mid-'90s euphoria over complexity. It is not clear that it will take as far as the gurus envision, but it is fun to think about -and this book is a good way to start.

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I read this book when it first came out. At the time I thought it made some profound insights that would surely change the face of evolutionary theory. Of course not having a professional involvement in these matters, I considered the possibility that I had just succumbed to a layman's tendency to too easily say, "Wow!" For a year or two, when I talked about this book and its ideas to friends professionally involved in the biological sciences, they often reinforced that initial concern of mine, but the idea just wouldn't leave my mind no matter how much I doubted myself. To me these ideas presented in this book stand to become new landmarks in thinking about evolution and biology.

In the years since, evolving reaction to Stuart Kauffman's ideas have finally provided some measure of confirmation to me of these initial impressions. Evolutionary biologists have started to deal with these ideas seriously though I think much of the community has yet to realize their significance. This book has not proved just the flash in the pan that many pop science and psuedo-science ideas and books do. It only becomes more important with time. His ideas earned some serious treatment from Daniel Dennett in his profound book "Darwin's Dangerous Idea." Though I think Dennett only vaguely grasped the importance of the ideas, he clearly did not place them in the same league with the nostalgic crackpot evolution "debunkers." Kauffman proposes no magical "skyhooks" here. If evolution through natural selection reveals the universal acid, then the emergent "order for free" of thermodynamically open systems reveals the universal base, and promises to change our understanding of the universe in every bit as profound ways. Put them together and you get the salt of life.

Kauffman's ideas in his books ("At Home in the Universe" for the layman, and "The Origin of Order" for the more technically minded) anticipate the shenanigans of the currently most popular evolution "debunker," Michael Behe, in "Darwin's Black Box." (see my Amazon review of that book as well). Behe will never escape the fact that Kauffman's work came before his, and that he failed to properly and honestly deal with Kauffman's ideas, preferring instead to pretend and imply that Kauffman represented some dismissible fringe crackpot. If he had addressed Kauffman honestly, his own thesis would have proved irrelevant, and his whole book would have had to deal with Kauffman. Behe claimed to base his ideas on some ad hoc concept of "irreducible complexity" which he invented in total disregard of whole fields of research, both Kauffman's and others', already done on the phenomena of complexity.

Kauffman's theories of emergent order for free, and complex systems do not overturn the theories of evolution through natural selection. Some in the field of biological evolution have mistakenly believed that represents the intent of Kauffman's theories. In his book he clearly states that they do not. His ideas present a natural compliment to evolution through natural selection. Though Kauffman makes a few passing references to "God," these references have nothing to do with his theories and only serve literary purposes. Perhaps this reflects some awareness of the cultural not to mention scientific minefield he walks through. Intelligent design plays no role in Kauffman's ideas, and his ideas should play no role in intelligent design hypotheses either.

In the end Kauffman's theories put to rest the orthodox evolutionary picture that life and humanity represent an "accident," glorious or otherwise as well as our understandable intuitive objections to that picture. Life, even intelligent life, while not necessarily guided by a divine intelligence, has a certain inevitability to it. If we didn't happen, something very similar to us would have happened eventually somewhere. The mystery of initial biogenesis clearly unravels with Kauffman's revelation of the mathematics of autocatalytic sets and their inevitable emergence in thermodynamically open complex systems. If the jargon of the previous sentence confuses you, do not despair. Kauffman does a wonderful job of walking the reader through all of these concepts so that his ideas become accessible to both the layman as well as the expert. If you made it through high school science, you can make it through, "At Home in the Universe."

Kauffman takes some time at the end of the book for philosophical musings which serve as a great reward to the reader who gets there. Among other things at the end, while musing about more cultural applications of his ideas, he talks briefly about Dawkin's idea of "meme" (introduced in "The Selfish Gene") several years before it became such a popular idea with Richard Brodie's "Virus of the Mind", Aaron Lynch's "Thought Contagion" (both published at about the same time), and most recently Susan Blackmore's "The Meme Machine."

Don't miss this book. It presented the cutting edge at the time he wrote it, and it promises to stay on the cutting edge for decades to come. It only stands to become sharper with time, because Kauffman has far more than just hyped lay enthusiasts like myself behind these ideas. This book had to happen. If not by Stuart Kauffman, then somebody else sooner or later. As Daniel Dennett would say these ideas represent eventually forced moves in the evolutionary space of scientific theory. I feel fortunate that someone as accessible as Stuart Kauffman made them.

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I am always happy when I finish a book. The first reason could be that the book was good, and it left somewhat smarter than before. The other case is because the book was not so good and I am happy no to read it any longer. Unfortunately, this book belongs to the second category. Unfortunately, really, because the subject and the hypothesis developped in "At Home In The Universe" definitly deserve a better treatment.

I was brought to this book by the excellent "Here Be Dragons" (by S. Levay and D. Koerner ), which had a complete chapter on self-organization theories and the origins of life. Based on this captivating first glimpse into the world of artificial life experiments, I decided that the book by Kauffman was worth a try. Well...

First, the good news: the book does explain all the generalities and details on self-organization and the possible applications, from the origins of life to economics and politics. The ideas are very innovative, and even if those theories may not correctly explain everything (a possibility wisely pointed out by the author), they do add something new and worth exploring. The chapters on autocatalytic chemical sets are the most interesting, and convinced me that luck and Darwinian evolution do not completely explain why life exists, and how it achieved such a complexity.

Now, the bad news. The writing style is a killer: egocentric, prophetic, repetitive, grandiloquent and lyrical. Egocentric, because the author keeps on talking at the first person, which is annoying and useless. Prophetic, because the author believes too much in the ultimate success of his own theories. Repetitive because having ten or more paragraphs in a row explaining the exact same thing again and again cannot be qualified differently. Grandiloquent and lyrical can be good when Sagan does it, but most of the time it's just clumsy. With this book, you will go even lower: ridicule.

Conclusion: 3 stars: 4 stars for the ideas and 1 star for the style. The subject deserves a better treatment. So, if someone knows of another book on the subject, please, contact me.

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Stuart Kaufman's At Home in the Universe is a lay redaction his scientific hypotheses from his Origins of Order, a rich, fascinating, sophisticated, and complementary set of hypotheses added to Darwin's theories of evolution. For the moment, at least, they are the promising fruit of speculative or theoretical biological hypotheses (with physics, chemistry, geology, paleontology, mathematics, game theory, and economics thrown in), but they go a long way to filling in many of the gaps that strict Darwinists seem content to ignore. And some of his hypotheses, he readily admits, are heretical.

One of the obvious problems, if not primary one, that Kaufman sets to answer, Is how can natural selection work, culling the fittest to survive, without something to act on? In other words, natural selection operates on the already existent (i.e., regressive engineering), not in the formation of the entity itself. Another problem is that 4 billion years, long as that is, is still not sufficient time for natural selection to have acted through a totally random, step-by-step process in determining today's survivors. Even 100 billion years would not be enough. Another problem is how could so many species have come into existence and failed to survive (99.9%), leaving a mere 100 million for the present, in the span of a mere 4 billion years (mathematically impossible on Darwin's theories alone).

The central theme of Kaufman's work is Self-organized Criticality, a scientific twist on the notion of irreducible complexity (from the Discovery Institute's lexicon, no less), where a minimal degree of inherent complexity in a subcritical-supercritical phase transition is what spontaneously orders the animate world and generates and sustains life in accord with other, as yet, unknown, but implicit laws. From the moment that a sufficiently critical diversity of molecules reached the ideal phase transition, life itself was "spontaneously generated" as inevitable, not by accident. Once life appeared, the acts of natural selection, adaptation, coevolution, evolution of coevolution, cellular, morphological, and physiological differentiation, ontogeny, niches, populations, stable cum-chaotic dynamics, etc., could operate, but in addition to forces beyond natural selection. And while speculative, apparently many scientists share Kaufman's intuitions, inferences, and insights.

But the "other" force or forces is not mystical, much less divine, even if they may be truly awesome. Rather, it is in the nature of the universe, and more particularly in our evolving earth, that these implicit laws work in tandem with Darwin's laws. At this point, these laws are posited from the empirical knowledge we do have, but have not yet demonstrated in the scientific manner to make them even hypotheses. But Kaufman's speculative biology is not a whimsical or arbitrary metaphysics, but logical inferences based on laws and facts already in place. Having done the easy work (thinking the notions of what these other general laws of nature must be like), now science must work in earnest to confirm or reject his speculative hypotheses.

The key word and concept throughout this humorous, heady, and exacting exposition is "complexity" and within the manifold complexities of lives, environments, and mutually intersecting dynamics is a spontaneous order that arises "for free" that in turn sustains stable and steady systems just at the subcritical-supercrticial phase transition (e.g., horizon, or "edge of chaos"). Another key word and concept is "dynamic." Steady-state and homeostasis are often thought of as a static plateau, but that is mistaken, as such states are actually in a fluctuating dynamic at the phase transition between equilibrium (death) and disequilibrium (disorder). Indeed, on many different levels, living organisms are born, dwell, and die precisely at this phase transition between the subcritical (stasis, moribund) and supercritical (chaotic, disordered) states. And the key thesis is that order ("for free") is embedded in the delicate balancing act precisely at this phase transition.

Kaufman extrapolates some of these implicit biological laws and applies them to human cultural and technological advancement. The "fit" is remarkably uncanny, helping us to understand some of the dynamics of technological improvements (and diminishing returns), innovation, extinction, and spontaneity of the economy. Perhaps the most salient features are the concepts of "dynamic" and "spontaneous."

Moreover, if an analogy can be drawn from the biosphere and ecology to the social and political realms, the overwhelming preponderance of biological evidence screams complexity, diversity, and interdependence of organisms and their environments, which arise spontaneously and reciprocally to each other, in a constant dynamic that is vibrant, active, and always on the threshold of "chaos," but retains some stability through change. It is only those social and political forms that are "adaptive" that are socially and politically the "fittest," and democracy and market economies are obviously the most adaptive mechanisms to adapt to changing human needs.

Frederick Hayek addressed himself to these very issues over 50 years ago, and called the market economy and democracies "spontaneous" associations, in contradistinction to "planned" economies and governments. The former "adapt" to changing environments and circumstances, while the latter lack flexibility, and thus do not easily yield to adaptive mechanisms. "Planned" economies attempt to calculate rationally human desires, motivations, and needs in either an abstract or a priori fashion, then calculate the mode of production, the degree, and whether to accommodate, as if some "Absolute Human Mind" could anticipate all contingencies and changes by a simple mathematical formula. The problem is that bureaucrats are notoriously theory-laden and too calculating to include, much less advance, diversity (think Medicare Part D for "planned" absurdity). In practice, socialisms impede innovation and stifle ingenuity. With no means of adaptation, there is no "fittest," much less any mechanism to adapt to the actual dynamics of the world.

Communism's planned economy is an extreme case of an irrational calculus asserting what the government will allow, applying the lowest-common denominator as a criterion of sufficiency. We all know of the U.S.S.R.'s food lines, limited products, forced housing, inferior merchandise, and minimal labor investment. But even weaker forms of the rational calculus, such as socialism, does not do much better. At least their democracies allow policies to change, even if it becomes years for government to adapt to the new exigencies. Even the most socialized societies have "capitalist" outlets, to provide some barometer of social wants and meeting them. Social insurance makes sense on many fronts, but social or state "planning" of economics has rotted state and worker. Kaufman's biological analogies explain why.

Postscript: Kaufman's book is a provocative, challenging, and fascinating (sometime heady) read. Even if all of his hypotheses in the abstract are found to be untrue, at least he captures the reader's imagination, and asks the questions that most of us non-dogmatic Darwinians have raised for some time. In a time when the "easy" and "orthodox" are all too convenient for slipping under the rug, Kaufman's questions (and suggested answers) go the the very nexus of the difficulties. His suggested answers are at once perhaps too simple, on the other hand, perhaps too complex. What is refreshing, above all, is that he's not afraid to ask, and even less fearful of suggesting solutions. Thank gawd for the Sante Fe Institute, where brave and curious minds still ask questions.

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