Getting To The Core Of Apple Cider Vinegar:The Ultimate Guide Book To Apple Cider Vinegar Health Ben

My wife suffers from acid reflux and I had read where red apples can help cure or at least stop the misery. When she eats the apple she does not suffer and now I have read where apple cider vinegar can do the same. We will surely give it a try and maybe it will lower my cholesterol as well. This a good read, easy to understand, well organized in the content. One thing for sure I don't think any harm can come by trying vinegar, like anything use common sense and use this book for a great reference.

Ok, so it seems that I may have been living under a rock! I was not aware of this liquid and its health benefits! As I am right 'into' cleaning up my act and improving my health at the moment, I decided to check this book out and I am glad that I did! The reason I am seeking health information is that I need to get my diabetes under control, and other things that have been impacted by, and are impacting this disease, are high cholestrol and being overweight.

Imagine my delight when I read that these are some of the health issues that using Apple Cider Vinegar can address, among others that I suffer with! What I found particularly useful was that the author didn't just say 'oh it's good for this', he gave guidance on specific amounts to be used and pointed out what to look for in a good vinegar so that you get a mix that is beneficial.

The author is also responsible in his delivery of the information, any scientific evidence that exists, when there is only anecdotal evidence, and any caution that should be taken in relation to medication etc. A well researched and written book with a balanced approach. Thankyou for this information Mr Stiles.

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Getting to the Core of Apple Cider Vinegar was such a delight to read! The author lays aside the hype, the misleading claims, & helps the reader navigate through what is known & what isn't known about apple cider vinegar. Unbiased, logical, practical terminology makes each chapter a rich source of information. Simply written, Getting to the Core of Apple Cider Vinegar keeps the reader's attention & makes for an easy read, leaving the reader feeling enlightened & better able to make whatever decision he or she was seeking in his or her own life regarding apple cider vinegar. With the onslaught of information available on apple cider vinegar, it's refreshing to find a resource that helps dig through the confusion to make a large window of understanding.

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You will be amazed at all of the uses for apple cider vinegar. I knew some of what the author offers from my sister, who is a cook and home economist. But the author really thoroughly researched this topic and this book is a treasure of information well worth reading.

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I thought this book was well presented, with the author providing balanced information on the benefits and the possible dangers of using apple cider vinegar to help cure various ailments. Whilst there are few proven scientific facts, this book certainly helps to distinguish between myth and truth. A very interesting read.

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