I read Dr. Lodges and Chris Crowley's book and it changed me forever. I first saw these two authors on CBN and then ordered the book, "Younger Next Year for Women". What I like about this book in terms of its style and reading is that it is balanced between Dr. Lodge's biology and DNA subject matter and Chris Crowley's shoot from the hip style. Yes, they do advocate exercise, but nothing so mundane as you find in typical exercise or motivation books. Nothing in any other exercise book ever woke me up like this book. More than just another exercise or fitness book, this book explains why and how we age, why we get fat, why and how we program our body and cells to die instead of grow. This book explains how our modern life style has confused the programming of our body and caused us to get fat, grow old, get stiff, get diseased and finally die. These things don't just happen to us we cause them to happen! That's right, we program our DNA and cells to age and die by our life style and activity, or lack thereof, which tells our body what to do with the next generation of cells. It also goes into what our bodies were designed for and how to work in harmony with that perfect design to obtain optimum performance. Once I learned this, I suddenly became aware that I had been setting my body up to die, day by day, one dead cell after another. I changed in the instant I read the first couple of chapters. This book is a real eye opener and instead of motivating you to do push ups or do this or that, this book integrates the whole life system of human evolution and biology and social attitude based on the design and makeup of the human genetic machine. It puts you on the right track to do what your body and cells were made to do and to do it well for a long and healthy life. I read this book cover to cover and it motivated me to begin an exercise and "life" program which completely changed my health for the better. I now do six days a week of cardio and exercise, have more energy, more drive, more motivation each day than I've ever had in my life and for the first time in my life, I'm pain free with more flexibility, endurance, and resiliancy than ever before. I've lost 15 lbs and dropped to a size 2 and can meet my daily work challenges with so much energy, I'm amazed. I have no longer programmed my body and cells to die but to live, and live fully and live each day with zeal and motivation. In changing my diet I also discovered I had food allergies which I never knew I had before. This book took me into a new direction and opened a whole other area of thought about my health, diet and exercise and spurned me in a new direction of wellness and wellness research. I've told many people about it and am buying several copies for friends and family. I highly recommend it for anyone who wants to awaken their minds and bodies and be alive again. And especially for anyone in that age zone where health becomes a daily issue of concern.
I can't even count the number of self-help books I have read. I have a degree in holistic science. I "know" all the things we are supposed to do. But having come thru a particularly tough phase in life, including the loss of a committed relationship, two cross country relocations and two job changes all within the last 5-6 years, I hit the age of 60 wondering, where did all the time go? what do I do now? is it true, as I always believed, that it is "never too late"? While I was pondering those questions, the age of 61 rolled around, and all of a sudden I felt everything from the last few years finally took its toll. I tried adding up the positives: I finally live in my most favorite place; I am consistently thought to look younger than I am; I work for a wonderful organization that serves a great cause; I have had amazingly good health and I am the only one I know past 60 who has no aches nor pains; I ran a half-marathon this spring; I have great friends; I have a meaningful spiritual life. Yet I still felt like I had run out of luck, and the downhill slide was before me.
I am literally driving my car around with three crates of books I need to get rid of, but somehow I got captured once again by a book club that offers those 5-6 books for 99 cents. One of the clinchers was the title of this book. I thought, how crazy can I be falling for a title like that?!
Earlier this week my book package came, and last night I read almost this whole book (I recommend reading Part II well before you finish Part I, it is totally inspirational). The two-generational perspective of Chris and Harry is unique; Chris' wit and his own story often fool the reader into thinking it's the voice of the younger one. Harry has the scientific backup and puts the nuts and bolts into Chris' idealism. This is truly one of the best books I have ever read, or perhaps it was just what I needed at the time of life I have reached whether you want to use Gail Sheehy's term "Second Adulthood" or the Third Act or however you want to think of what used to be called the "golden years."
I saw retirement kill my father in his early 80s, so I had already decided that I didn't want to go that route. My financial condition assures that! One reviewer herein commented that the book did not address mental fitness it certainly does. Chris makes much of getting involved in new relationships, in taking on new causes and interests and activities I love his, just say "yes" when you have an opportunity to become involved in something but feel like sitting home and watching TV. I couldn't believe I reached a point in life where I was turning into a couch potato.
Having been a regular runner and a fair tennis player, I felt my half-marathon last spring was my last hurrah. I have been going home after work and taking naps, something I have never done in my life. I have wept at the thought of never receiving another hug or a kiss, as there are no prospects of connectedness for me (I am probably wearing my negativity on my face, driving anyone away who still has a zest for life). I lost a great love, having found him after I was 50, so I have become convinced, after 60, the odds are totally against me. And even what enthusiasm I may have had for life has been drowned in a horror that no matter what good may come my way, OLD WOMAN is stamped on every succeeding day.
Today I have a new lease on life from this book. That crazy sign-up for yet another book club must have been Providence. I can't get back my youth but I am taking back my life. I took a brisk walk before breakfast this morning, did a few minutes of yoga, and went online to Amazon to see if I could get this book every woman I know, my friends from their 40s to their 70s, is getting this book for the next birthday or holiday gift.
Get it, read it, live it, give it. I finally feel like I am going to have a great life again, and I'll be such a magnet of goodness and joy and warmth, like Chris maybe there will even be love again. For now I am going to hug my cat a little more and spend more time with friends and less time with the TV. The science in this book is sound, and the inspiration is unmatched. Thanks to Harry and Chris for snapping me out of the gloom and doom and their word decay. I am 61 years young!!!!
Buy Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Now
Chris and Harry tag-team throughout this book to provide good information and inspiration. As other reviewers have stated, most of the information isn't new, but it's said in a way that makes it relevant and useful. And Chris is a jolly role model for all of us.
I'm not sure why this book motivates me when I already knew much of the information in it. Maybe it was the ongoing (relentless) mention of aging as decay in the US. Or pounding home the point of how much control we have over how we age. Or maybe just wanting to have fun being 71 like Chris. (My mom, 78, has heart disease. Her sister died at 71 and her other sister, 69, has cancer.)
I love the dead honest tone of this book. No diet plan, no recipes, no Kumbaya, no gimmicks just straight talk with some humor thrown in.
A bit of criticism: I wish they had added a female author for this book. Getting the male perspective on female aging was usually fine, but sometimes seemed lacking. Chris and Harry could quote statistics and give examples, but they really don't know. (Notable difference between reading Gail Sheehy's books on menopause and female aging, and reading this book.)
Read Best Reviews of Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Here
So what's the deal? Can you really be younger next year? As another reviewer says, "Well, maybe." But the "maybe" isn't based on sketchy science, less-than-reliable studies, or even unclear advice; the "maybe" is based on whether or not the reader is willing to follow the very clear and well-supported advice, which is based on new but exciting discoveries in the science of aging bodies.
The advice? Seven basic and fairly straightforward rules, beginning with exercise (6 days a week for the rest of your life) and ending with finding something to be committed to and excited about (for the rest of your life), with some talk about not eating crap and a few other recommendations in between. Simple to understand, but not so simple to do, maybe most especially that thing about working out 6 days a week, every week, until they carry you out. That's a tough pill to swallow for many of us, but the authors make a clear and convincing case that it can be a magic pill, a pill that can promote wellness and firmness into our 80s and beyond, and help most of us replace what might have been a frail and desperate old age with a vigorous, joyful "next third" of our lives.
And what a great job they do of making that case, not only in the sense of presenting a clear and persuasive argument, but also in presenting it in a witty, entertaining, but also very direct style. The authors are one doctor and one of his patients, and they alternate chapters, sort of a team-teaching style, where Harry, the doc, gives you the science, and Chris, the regular guy, talks about how the science plays out in your life, and has in his. Interestingly enough, while Harry is the scientist, he has a pleasant, almost gentle bedside-or, in this case, bookside-manner, and Chris is the one who's inclined to be a little severe, though in an encouraging, coach-like way. So while Chris admits he wanted Rule #1 to be something like "Exercise 7 days a week," he tells us that Harry persuaded him to let us off with 6 days a week. Chris scolds us severely when we ask, as he imagines us doing, "How about 5 days, or even one day? Isn't that better than nothing?" No! Chris insists (you can almost see him stamping his foot), it's NOT better than nothing. But then he patiently explains his point, and leads us carefully through the reasons why one day, or even three, four, or five days, are not better than nothing. (In a former life, Chris was an attorney, and you can hear the litigator's flawless logic and attention to detailed argument in the way he builds his case for exercise. It's really quite wonderful!)
But Chris is no monster. (Here, take a minute to run over all the old lawyer jokes in your head and get it out of your system.) Again, he's the coach, variously demanding compliance or cajoling when it makes sense, browbeating when he has to, telling a joke now and then, and through it all, leading you along the path to success. He has lots of little tips and tricks to offer about all the rules. And he's a bit of wit at it, too. I've read lots of books on the subject of getting in shape, and none of them have made me smile, even chuckle, as this one does. As I was finishing the last chapter or so, I found that I was unhappy that it was all about to end, the way you're sorry that you've reached the end of a good novel or a wonderful movie. Fortunately, the authors have developed a very supportive website where you can ask questions, join a forum, get in on a chat now and then, and get more detailed advice about exercise and nutrition.
Some say there's not much "substance" or nothing new here. OK, if you don't count the several chapters that explain new scientific understandings of how important daily strenuous exercise is to our health as we age; if you don't count the bibliography that offers titles to fill in the stuff that the authors don't claim to be able to offer; if you don't count the entertaining, inspiring, and always on-topic message of the book: work out almost every day, quit eating junk, and find something in life to give a rip about.
To learn more, you'll have to read the book. You owe it yourself. But don't delay-the clock is ticking.
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I love "Younger Next Year". This is a rewrite that clearly IS a rewrite intended for women... a chapter on menopause added, etc, but the original book is fresher and I have other resources on female aging if I need them. Not bad but buy the other book and try to preview this one before you decide you need to own both.
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This year I decided to get "healthy". I wanted to implement an exercise program and establish good habits in my early 20s so that they would be with me all my life. I never planned on dieting-it just happened. I didn't even know I was on a diet (or 20!) Dieting is EVERYWHERE. We are a nation obsessed and somewhere along the way we forgot what food is about. I became obsessed with food. I tried Eat Right For Your Type, The Goddess Diet, Slim Fast, Vegetarianism, food combining, I did a juice fast...At first it seemed like a healthy hobby. Then out of no where the binge eating began! And the GUILT. I have never been heavy, but I was utterly brainwashed into having a "fat" mind! This book is completely changing my life. I am no longer concerned about when I will be able to eat next and what I will eat-AS I am eating something else! I no longer binge eat. I actually enjoy being hungry as I know my next meal will taste better-and I allow myself to eat whatever I want (without guilt. And I usually really do Want healthy food, too!). I experience satisfaction with the eating experience. My energy level is MUCH better now that I do not see grains as the enemy. I am not piling protein in my body that I do not need or even want. I eat slowly now, knowing that I can eat whatever I want, whenever I want. I NO LONGER FEEL THE NEED TO CLEAN MY PLATE! But most importantly, I accept myself and TRUST myself! This paradigmn shift has spilled over in other facets of my life as well. I cannot praise this book enough. It accomplishes all this and has a non diet mentality throughout. I do not feel the need to read or recommend another diet (or anti-diet) book along with this-it was good enough for me and has ended my obsession with food. I am so GRatEFUL this book was written-I would be probably "living" a half life if it wasn't...
