Spiritual Midwifery

Spiritual MidwiferyI think I'm the first _man_ to review this book. In a way that's kind of sad, but hey, I don't mind going first, fellas. Besides, I've reviewed just about everything of Stephen Gaskin's I could find, and it's about time I reviewed Ina May's book.

And here in Ohio we've got a Mennonite midwife named Freida Miller who's doing time in prison. Why? Because she saved the life of a birthing mother by giving her prescription medication without a license. Worse, she's not even in prison for dispensing the meds; she's in prison because she refuses to reveal the name of the doctor who _gave_ her the meds in the first place. This displeases me and causes me to question the legal and pharmaceutical establishments even more than I already did, which is a lot. So consider this review my little blow for the revolution.

Ina May Gaskin wrote the book on midwifery -four times, in fact, as the fourth edition of the book was published in 2002 and it gets longer every time. The new edition is updated with the usual stuff, including yet more stories from the parents and midwives at the Farm (including some stories from the babies, now all grown up, who were the subjects of the _original_ stories) and a new preface by Ina May. And if you're reading this page, you don't need me to tell you that it's the bible of practical midwifery.

What you may _not_ already know is what a spiritual book it is. Of course the title is _Spiritual Midwifery_, but some readers may be inclined to write that off as hippie jargon. As other reviewers have noted, there is some hippie jargon in the book, but I don't think you should read "around" it or "past" it. You should read _through_ it; it's part of the point. The medium really is sometimes the message, and this is the appropriate language for the concepts Ina May wants to lay on you.

What Ina May wants you to know, what she and the midwives at the Farm have successfully shown for thirty years and counting, is that birthing really is (or can be) a sacrament and that _how we be_ has a profound effect on _how we birth_. As Stephen remarks somewhere, the Farm midwives have successfully demonstrated that _vibes are real_. This is good news and it's important to more than birthing mothers -even to more than women.

I don't mean to minimize the importance of the practical midwifing aspects of the book, either; it's just that I didn't read the book for that reason myself. (I was present at the births of both of my children, but they were born in the hospital as my wife preferred.)

The thing is, Ina May and Stephen are good people. In fact they manage to be both kind _and_ competent -a difficult trick and one that I certainly haven't mastered myself. And there are lots of other good people represented in this book, in the stories and in the pictures. (The folks in the photos look like folks you'd want to meet. If you look at them right, you can actually see their souls.)

So this review is partly to help spread the word about midwifery and partly to help spread the word about these good people. Vibes _are_ real, it _does_ matter how we be, and don't let anybody tell you any different.

When I was pregnant with my first baby, what I hungered for were real stories of birth, and especially positive stories, because these are so rare in our medicalised birth culture. My copy of Spiritual Midwifery is a dog-eared third edition, but it's been a great companion to me through the homebirths of my four babies, reassuring and reminding me how simple and ecstatic birth can be.

One reviewer could not believe that all the stories in Spiritual Midwifery could be so positive; I refer her to my article on Ecstatic Birth, which details the scientific evidence for birth ecstasy as our hormonal blueprint for labour, first published by Mothering and expanded for my book "Gentle Birth, Gentle Mothering: a Doctor's Guide to Natural Birth and Early Parenting Choices". (Read the article on my website www.sarahjbuckley.com) It's the plethora of interventions that make birth unpleasantand not necessarily safer, as I document

Another reviewer responseIna May recommends drinking vodka to delay an early labour: IV alcohol was previously widely used in hospital for women going into premature labour, followed by 3 days of whisky 60 ml (2 oz) every 8 hours.

As a family physician, I also have to mention the excellent section, "Instructions to midwives" at the back, with easy to understand explanations and diagrams that I would recommend for any birth attendant; midwife, physician or parents. I also appreciate the sections on stillbirth and difficult births, and of course the gorgeous photos.

Spiritual Midwifery is a book that has stood the test of time, and continues to inspire and inform women and their carers (including myself) about how amazing and ecstatic birth can be, and the respect that we owe birthing families and newborn babies.

PS If you don't like the hippy language, buy Ina May's Guide to Childbirth, which has more contemporary stories and excellent information about modern birth care. Even better, buy them both!

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I devoured an earlier edition of this book more than a decade before I actually had children, and am enjoying the new "birthing tales" added to the fourth edition. Since my husband was extremely uncomfortable with the prospect of home birth, I gave birth to our three children in hospital, with a wonderful female OB/GYN guiding me through one uncomplicated vaginal delivery; one surprise breech resulting in a C-section; one induced, successful VBAC. The hospital was the right place for me, it turned out. I really believe that the joy of these "birth days" was enhanced by having learned so much from the wisdom of all of the "ladies"--Ina May's down-home term--their husbands, and midwives who contributed their first-person stories to this fine book.

From "Spiritual Midwifery," you'll learn a great deal about your body, your newborn baby, and about the many, many things that can and do comprise pregnancy, labor, delivery, and the postpartum period. Even the very few sad outcomes inspire, and in the least smarmy way possible. I also would call this book appropriate to give to a teenager who is curious about the process of birth.

In retrospect, this fine book beats the unduly jumpy "What To Expect When You're Expecting" by a country mile.

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I'm a student midwife and Ina May is revered in the 'birth world' I exist in. This book isas the many reviews can attest toalmost a Bible of natural child birth and the regeneration of midwifery practice in the US. My understanding is that I am reading the most current version of this book...

The good: Getting to hear and see pictures of many families who went through their births on the Farm was great. I am very interested in birth stories and the internal mechanisms that women/families use to cope with birth. Also, I very much enjoyed finding several stories about loss and unexpected outcomes. It's wonderful to see these kinds of stories and occurances shared for others to use as a map through a similar circumstance. Sometimes, you've never met anyone who's had a loss. Knowing you're not the only one who's felt the way you do is an amazing comfort. Another positive of this book were the stories about the Amnish women who had Farm midwives attend their births. The cultural differences were really interestingI wish Ina May would write a whole book about these births!

The bad: Ok, first and foremost, there were several times that INACCURATE information was put forth in this book. At one point, Ina May suggests that a woman 'toughen up' her nipples during pregnancy if they are sensitive to get them ready for nursing. That's just wrong. She also says parents whould use alcohol on a baby's umbilical cord and around the base on the stomachagain, a care method that has been proven to actually increase healing time. Perhaps these things are minor, but honestly, for someone who is so respectedand who many people will look to for definitive information, this kind of thing should be corrected.

Secondly, I needed a 'Hippie-to-English' dictionary to understand many of the stories! If I hear the words 'tantric', 'psychedelic', 'telepathic' or 'high' again, I think I'll scream. If I read one more description about how someone looked "real soft and pretty" or "real golden and pretty" or "real pink and pretty" again, I'll cry. Honestly, it was as bad as if I had to read someone saying something was 'dope' or 'crack-a-lackin' over and over. The words don't really mean ANYTHING to people who weren't hippies. Maybe invite those who originally wrote the pieced to update them into modern, non-hippie language? I really found it so distracting...

Finally, I got the senseand perhaps I'm totally wrong about thisthat if a woman had trouble dealing with the pain of her contractions it was her own fault. Women were expected to mentally transform the pain into 'an interesting sensation which gets the baby out'. Now, I understand that fear and tension can increase the amount of pain felt during birth, but it seems that the women were expected to be laughing, joking and 'giving some' to others during their labor & delivery. They were discouraged from 'complaining' during their 'rushes'... I feel that placing these expectations on a laboring mother is unfair. Pain is experienced differently for different women. For some women, labor can be an ecstaticeven orgasmicexperience. But to place on a woman that there's a 'good' and a 'bad' way to labor & birth is just... I don't knowit seemed unreasonable to me... Like everyone is being forced into a certain birth disposition and if they don't conform they fail as a 'paddy-ass'.

Anyway, just my two cents. Many people obviously enjoyed the book more that I did. And I really did WANT to like the book so much more than I didI wanted to enter into the spiritual side of the midwifery... Oh, well...

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Yes, the birth stories in this book ARE real. Real women birthing real babies. Listening to their stories can help prepare you for birth whether this is your first child or your tenth.

One of the things I appreciate most about this book is that it discusses in detail aspects of childbirth that no medically-oriented, mainstream childbirth manual will touch, e.g. what it's like when your baby dies. Play-by-play descriptions.

Children with birth defects. These are things I want to know about.

If you are one of those women who doesn't want to hear about any pain, plans on checking yourself into the hospital at the first contraction, and putting your doctor in charge, then you REALLY need to read this book! I especially recommend this book to women who don't know many other women who have birthed a child naturally, because you're not going to get this information anywhere else. If you only hear stories from the point of view of women who are drugged, you're not getting the whole story.

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Beginner's Guide to American Mah Jongg: How to Play the Game & Win

Beginner's Guide to American Mah Jongg: How to Play the Game & WinAs a Mah jongg instructor, I try to read everything I can about the game in order to help my students learn more easily. After reading this book, all I can say is if you are interested in learning to play Mah Jongg buy this book!! It will help you. It is clearly written, beautifully illustrated, and understandable by the most beginner of beginners. It will also help you later as you improve your game. Handy for experienced players too, as it will clarify many misunderstandings people may have when playing. Go forth and Mahj! BB

Of the five books I've purchased this one is without a doubt written for the beginner. And, it will be useful for as long as I play the game of Mah Jongg! This is a very easy book to follow. And, if you do the exercises you will learn the game or become a better player.[[ASIN:080483878X Beginner's Guide to American Mah Jongg: How to Play the Game & Win

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I have been playing American Maj Jongg for over a year. This book provides well written easy to follow explanations and instructions for novice as well as others who have some experience. The author provides quizes to help the reader check his understanding at the end of each chapter. The best parts of the book for me were the exercises he provided for individuals to practice such skills as chosing what hand to try to play from the card. You can't go wrong with this book if you want to play American Maj Jongg (National or American).

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This is an excellent book for beginners and great for those who have been taught by others but need more insight into the correct procedures of playing the game. The print is large, the color of the tiles is clear, and the format is such that each step is clearly understood. Exercises are given to help a person experience what is written. At the end of each section is a quiz to determine how well the material was absorbed. I highly recommend this book for an easy explanation of the game and the rules.

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Due to a printing error, a few copies of this book had some color problems of the kind that P. Radcliffe mentions. The good news is, if your copy is problematic, you may return it to the publisher for an exchange. There's no reason to miss out on this book--it really makes the game fun, even for a true beginner like me!

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Devil Babe's Big Book of Fun

Devil Babe's Big Book of FunIf you miss reaching for the crayons and spending hours with a good coloring book, than this book is for you (that is, if you're an adult). Samaras's tongue-in-cheek take-off (literally, there are many topless devil girls in this book) on children's activity books is a riot lots of hot'n'spicy recipes, mazes, even fetish paperdolls. It's really funny, but never goes so far as to be offensive, raunchy, or pornographic, and appeals to women and men. Samaras can really draw up a storm: she's obviously influenced by Catwoman from the old Batman series, Betty Page, and all of the other fabulous babes of the 20th century. We put this book on the coffeetable with a box of crayons and everyone finds it irresistable... Very unique and lots of fun!

A sex toy for your inner child; grrrl power for grown-ups whatever you want to call it, this coloring book rocks! Artist and illustrator Isabel Samaras has put the joyfully erotic sensibility of her paintings into an interactive format for the masses with Devil Babe, a clean-lined, well-coiffed, oh-so-wicked representation of the bad, bad girl inside us all (lucky us!). For women who love their bodies, love themselves, and men who love them for it.

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I liked it so much I tattooed one of the images on my right arm!

No kidding.

It's a fine, fine coloring book, too...

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Cheesy, badly drawn coloring pages. Not what I expected; I only give it a two instead of a one because there is an obvious attempt to create a sexy, funny way to interact with your significant other.

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Making the Best of Basics: Family Preparedness Handbook

Making the Best of Basics: Family Preparedness HandbookI am researching information on preparedness and storage. My main focus started with foods. In this day in age I feel some of the best insurance we can all have is food, fuel, water/water filtration and enough cash to carry us through at least 6 months of hard times in the event we lost our jobs or any other type of natural or manmade disaster.

I purchased more than 40 of the most recommended books on food storage, survival and preparedness. This book would replace all but three of those books. (I have purchased over 200 on preparedness subjects)

This book covers everything imaginable and targets everyone including those who don't have much money to begin with to those who have more than enough. Start with this book first. If you feel you want more information that covers urban survival, survival medicine, growing your own food, security and protection etc... send me an email request for the subjects you are most interested in and I will gladly forward you a list of the best of everything I have found this far after more than two years of intense research on the subject.

It doesn't make any sense for me to write my own book on the subject since there is so much information already out there... So I decided to just help all of you take advantage of my experimenting so you don't have to invest in all the books and products that I have already invested in, used and researched. Save your money and send me an email at gaspdesign@earthlink.net and write; "Help me get ready" in the subject line. Tell me what you want more information on (food storage, gardening, preparedness supplies, emergency power, first aid, etc) and I will guide you to the best books and products including some that are sold here that can be downloaded for free online. No charge. I just think we all need to stick together and help each other out through all the difficult times. I won't be selling anything and I won't be giving your information away or selling it. I wish I would have had someone help me save by offering the same help to me.

Again... this book is the best all around complete guide if you only buy one book.

I love the Making the Best of Basics Family Preparedness Handbook. It covers SO much.

This book has a ton of charts, pictures, diagrams and worksheets to help you determine what you need (and what you need to DO) to live a life of being prepared.

Something I liked about this book in particular, is that it is LIFESTYLE oriented, instead of just being a book about preparing for emergencies. The book does talk about different levels of preparedness (survival vs. can maintain a semi-normal lifestyle no matter the circumstances), but most of the suggestions and information seem to be geared towards thorough (not basic) preparation. That was what I wanted, so I am happy with that.

There are chapters on emergency kits, a "family preparedness household notebook", in-home storage, having an "In-Home Convenience Store", storage problems and solutions, water, dairy products, sprouting, honey, wheat, sourdough, dehydrating fruits and vegetables, preparing meats, energy and fuels, supplementation, essential oils, reducing stress, essential oils, genetic engineering, creating a preparedness library, and acquiring gold and silver.

The explanations and recipes make everything seem pretty easy to do. Sometimes I felt like the worksheets did not have adequate instructions with them. There isn't always as much instruction as some books offer; for instance, the home inventory doesn't go by room or suggest common items--it is simply a list of blank spaces and you're supposed to fill them in.

Some good things about this book are:

lists of advantages and disadvantages for various options (types of food storage, types of water filtration, types of lighting, etc)

change of lifestyle approach (vs. emergency prep only)

good balance of overview vs. detail

useful charts and worksheets (eg, sprouting info charts)

many, many other references listed, including encouragement to begin a preparedness library

"begin where you are" approach

holistic approach (stress, essential oils, supplementation)

many simple recipes

What this book is NOT:

this book is not a first-aid book

this book is not a "survival" book (although one of the ways that you prepare is by making an emergency kit, this book does not discuss what to do in actual emergencies very much)

this book is not the only book you'll ever need (eg, even if you like the chapter on cheese or sprouting, you will likely want to buy a book that expands on that topic specifically)

In conclusion, I HIGHLY RECOMMEND this book. It is an excellent PREPAREDNESS handbook (but not the only book you'll ever want, nor does it claim to be). Making the Best of Basics teaches people to live mindfully, preparing for the future instead of wasting money on things that don't really do us much good. I think this is a good way to live. I think this book is an excellent value, too--you get a whole lot for what you pay, and it gets you started with a lot of good things.

(I have the 12th Edition (in print). Not of the difference between it and previous editions.)

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The book arrived on time and in the condition that I was told. It was a very good buy. Have already started using some of the items talked about in the book.

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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet

The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your DietI was diagnosed with chronic fatigue some years ago, and I have been suffering from bad digestive problems, insomnia and various other ailments for a long time.

This book has made a huge difference to my life. I came to it thinking I knew quite a lot about diet and nutrition, but it has opened my eyes. Most importantly, it has made me understand why some "healthy" foods that many nutritionists insist are "really good for you" make me feel unwell.

Of course asparagus, onions and garlic are "really good" for many people, but sadly they're not good for me. I feel unwell when I eat them, and Vasey is the first person who has given me an explanation that feels right: they are sulfurous vegetables, and sulfur being an acid, they can be hard to handle for a system that's become as weak and sensitized to acids as mine.

There were many other revelations. You come across so much conflicting advice, sometimes it's hard to know what to believe. Some people tell you to eat lots of fruit "because they're alkalizing". Others, like Young, tell you not to eat them "because of the sugar". Who do you believe ? Well, neither advice made sense to me because my own experience was different. How could fruit be alkalizing when I felt so unwell after eating most of them ? Yet how could it be because of the sugar since I was doing well on "sugary" bananas ?

Again, it is Vasey who has given me the answers: for some people fruit are alkalizing, for others they are acidifying. It depends on the person. Some people's systems aren't able to metabolize fruit acids, and therefore eating fruit can acidify them even more, but since the banana's acid content is too weak to cause acidification it is usually well tolerated by them. I believe Vasey is right because of personal experience. Tomatoes, too, make me feel unwell, and he confirms that they're very acidic. The list goes on.

In fact, this book has been one long confirmation of my "gut feeling". What a relief to finally find someone who's spelling out what my body has been telling me for years ! I just wish I'd listened to it sooner. Vasey is a godsend, and I believe he really knows what he's talking about.

So I'm puzzled by some of the other reviews here. One reader even claims that Vasey says soy is alkaline. Did we read the same book ? Vasey in fact says soy is a potent acidifier, it only becomes alkalizing if it is sprouted. It is Young who champions soy, not Vasey.

The supplement section in this book is indeed useless. The author is Swiss, and there is a tradition of taking alkalizing powders in continental Europe, where you can find them quite easily in the shops. It's not so easy here. I did try the mail order addresses mentioned, but the products didn't work for me. I even wonder how much Vasey actually had to do with the mail order addresses for the American edition of his book, as he would never have approved of some of the products on offer there. He would never have approved of a product that includes lots of phosphorus, for example, as it's simply too acidic for a sensitive system to cope with. So yes, this section is a weak point. It's not that big a deal, though. We have excellent calcium/magnesium citrate supplements in the shops here, and they do the trick for me.

It's also true that this book doesn't give you detailed eating plans and recipes the way some books do. What it does give you is a lot of invaluable information. Vasey understands that there will never be a "one size fits all" diet that works for everyone. Every'body' is different, and ultimately you have to find out for yourself what works for you. Nobody can do that for you.

Of course not everything in this book will be right for you, I don't eat dairy, for example. But Vasey has given me the information and confidence I needed to work out the right diet for ME.

The most important thing of all: listen to your body !

This book is a great resource when it comes to eliminating acids (and their related adverse health effects) from your body.

Mr. Vasey starts the book with a quick review of the chemistry of acids and alkalines, what the pH does, and how the body reacts to over-acidifcation. His review is not as scientific or as thorough as that of San Whang in his book "Reverse Aging"... but it's sufficient to help you understand the rest of the book.

He then goes through a list of symptoms associated with over-acification so that you can identify if you are suffering from this problem. He does this better than many other authors... I specially like the table he gives about the pH measurements of urine and what they mean. He gives instruction for 6 "acid tests" you can perform at home to help you figure out whether you are suffering from over-acidifcation.

The rest of the book is dedicated to eliminating acidification through diet, supplementation, and non-pharmaceutical remedies.

In the diet section, he doest a good job of suggesting alkaline foods and _meals_ you can take instead of acidic ones. Like most other books, he also gives a nice list of foods and whether they are alkalizing, slightly acidifying, or highly acidifying.

The section on alkaline supplements is not really useful. It's not detailed enough, and he doesn't seem to make any clear recommendations for what kinds or which ones to use.

Finally, the section on drainin acids gives some good tips and techniques for removing acids through the lungs and skin.

What's sorely missing from this book is some practical, step-by-step instructions on what to do tomorrow to become more alkaline. Although he gives some very limited menu suggestions, he doesn't give you any recipes or instructions for recording your progress.

Out of all of the books I've read on this topic, I've only found one home study course that does that...

Overall, if you already have a book with alkaline menus and day-to-day instructions, I would pick up this book or "Reverse Aging". Otherwise, I would pick up the home study course at AcidAlkalineDiet.com and "Reverse Aging" by Sang Whang.

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Finally, an author who simply does what he says he will do. Vasey does a great job presenting how to balance the pH of your blood gives very practical instructions and then how to analyze the results of all testing. He doesn't seem to have an ulterior motive, like Young, to create vegetarians or raw food groupies. Vasey sticks to one single diet rather than adding an additional 5 10 diet plans as Kliment does in her book.

If you want to learn how to manage your blood's pH, then use this book.

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In spite of my best efforts to find any evidence that an acid urinary pH is associated with chronic disease, I cannot. I'm a physiologist and health educator, but I'm definitely not one of those establishment medicine "types" who believes that complimentary modalities are quackery. In fact, I'm a champion of alternative therapies and haven't been to an MD myself in many years. Unfortunately, all I am able to find in defense of the acid/base theory are homeopaths and naturopaths (each of whom I tend to respect in all other areas of their work) making claims of infections and diseases propagating in an acidic cellular environment. But none offer any evidence that there's any connection between urinary pH and cellular pH.

And I have to say, this diet just doesn't make logical sense. The stomach is quite acid, always. Doesn't matter what food you put into it, and that's because of the hydrochloric acid natural to that organ environment and used for digestion. Once in the intestines, pancreatic secretions make all food alkaline...that is, all food.

We couldn't function if the body's cells, plasma or blood were acid. Fall-down maximum exercise may drop the pH down to 7.2 or so (normal blood pH is about 7.4), but a drop even this small overwhelms the blood phosphate buffering system, denatures the enzymes that drive exercise metabolism, and we stop making fuel (we can't live if we're not making fuel). There aren't any cells in the body that can survive in an acidic environment for any time (nevermind over the course of time as chronic disease develops), and any significant shift in pH is immediately restored by the body's buffering systems, and within extremely tight parameters....because to fail to do this can be almost immediately fatal. Just consider diabetic ketoacidosis which can be life threatening within 24 hours and needs immediate hospitalization.

The range of urinary pH can change due to food ash, but to link urinary pH to cellular, blood or plasma pH is a reach.

The tons of anecdotal reporting of restoration of health from this high quality diet has, in my opinion, probably nothing to do with changes in urinary pH, but rather is due to ceasing a previously toxic diet. I request that any proponents or authors of +/diets offer true evidence of cellular acidity. I would be grateful for that evidence.

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After reading all the reviews for this book, I decided to contribute because there is one important aspect that has not been mentioned, which has helped me immensely: it is a fine point on the subject of physiological acidity / alkalinity that I have not found in other books on the subject.

The author frequently states that he actually wrote this book for people who have an innate or periodically acquired metabolic deficiency for oxidizing acids (here is the fine point), particularly weak acid foods that for many people, even most people, are alkalinizing in effect. He further explains that for people having this metabolic deficiency, urine PH testing commonly shows false results, i.e., alkaline results when in fact the body's internal state is acid. In this case, urine's alkalinity is not reflective of a healthy system but a loss of needed minerals in an attempt to balance against internal acids.

If you are someone who has tried many "health" foods, such as berries, yogurt, kefir, sauerkraut, and even many of the current "super foods," as well as popular health protocols such as fruit or lemon (citrus) juice fasts or using apple cider vinegar as a tonic and even as a regular salad dressing, and consequently, felt worse instead of better, you really might benefit from this book, as I did.

Also addressed is the obvious, though not often perceived, fact that an "acid" condition is not merely a physical state but an holistic creation, which can be replaced by application of opposites, not only in diet, but in behavior and lifestyle. Stress, restlessness, hurry, and worry are all "acid" in effect, and though one may strive for a perfectly alkaline food intake, greatest results are attainable through a relaxed (though active) approach to living which may include a discipline of not becoming stressed or obsessive over the relationship of acid to alkaline !

The author is European, hence, some of the foods that he recommends are not common to standard American markets, and his list of supplements for encouraging alkalinity seems excessive (I used just food-grade potassium bicarbonate add cream of tartar and lemon juice if you can tolerate them but the potassium bicarbonate alone worked well for me). Also, many of his assertions as to which foods are acid and which are alkaline bear discrepancies with other sources; however, the author addresses this:

"Based on your own experience ... you may feel that one food or another is better placed in a category different than the one assigned to it here. ... It can in fact be the case that a food has a very acidifying effect on one person, whereas for most people its acidifying effect is weak. You are well advised to trust your own experience rather than to base all your food choices on theory."

Good advice for anything, not just diet !

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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitnes

Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting ProgramAs I stated in the title of this review, both the title and contents of this book (for the most part) are pretty much accurate as far as this book being a, "step-by-step guide to Krav Maga for beginners." However, I do feel that the authors went a bit overboard with their subtitle, "the world's easiest-to-learn, most effective fitness and fighting program." That however is merely a minor annoyance compared to the amount of good and great information within its pages.

This book starts off with the obligatory front matter which consists of basic Krav Maga philosophy, principles, history, and so on, along with more unique and personal information such as; important considerations to consider concerning Krav Maga and dealing with a violent encounter. All subjects worthy of much larger sections, however, not in this book, which is designed to showcase basic skills for beginners.

The authors break this book down into four (4) sections as follows:

1. Krav Maga Basics

2. Combatives

3. Defenses

4. Ground Fighting

KRAV MAGA BASICS

Under this section, the authors go over a variety of warm-up and conditioning exercises, as well as various training positions. All of which are designed to get your ready for the next section, combatives.

COMBATIVES

Under this section, the authors go over a variety of skills and principles such as; the various fighting ranges, vulnerable areas, etc. As well as the proper mechanics of executing a variety of punches, elbow strikes, kicks, knees, and even a headbutt. Now I do have to say that this section, in any other book, would have been to brief for my liking. However, the authors have already qualified the briefness of the material presented in this book by emphatically stating that this book is a, "guide for beginners." And therefore, should be treated as such.

DEFENSES

Now rather than go into all of the different defenses shown in this section, I am instead going to talk about the way each of the defenses was presented. Which by the way, I thought was done very well.

Each defense is laid out in the following way:

Attack: This is where the author describes the type of attack coming at you.

Immediate Danger: Here the author emphasizes the attacker's intent with his attack.

Secondary Dangers: This is the results of the attack if it is successful.

Solution: Here the authors present a possible defense.

Initial Counterattack: Like the title says, this could be your first responding counter.

Neutralizing the Attacker: Additional counters that should be made after the first one.

Key Points: Important things to consider in the scenario given.

Commonly Asked Questions: Enough said!

GROUND FIGHTING

In this section, the authors go over a variety of common ground fighting tactics that are fairly easy for the beginner to grasp and eventually become proficient enough in to actually utilize them if the situation warrants.

Even though I am not a beginner when it comes to self-defense and combat, I really enjoyed this book and found it to be very useful and would strongly recommend it to anyone interested in not only Krav Maga, but any legitimate self-defense program.

Here are a few other books on the subject that I would also highly recommend:

Complete Krav Maga: The Ultimate Guide to Over 200 Self-Defense and Combative Techniques

Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense

Advanced Krav Maga: The Next Level of Fitness and Self-Defense

Krav Maga: How to Defend Yourself Against Armed Assault

Surviving Armed Assaults: A Martial Artists Guide to Weapons, Street Violence, and Countervailing Force

Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence

Shawn Kovacich

Martial Artist/Creator of numerous books and DVD's.

This book is ok if you are just starting out in Krav Maga. My problem is that it's not that much different from the Krav Maga Complete guide. Sure, they break down beginner techniques more, slapped in a warm up section, and changed the layout. With just a couple more dollars and you'll have the Complete guide which not only has the beginners techniques, but all the way up through brown belt. It won't have as many details, but it has more to offer in the end.

Buy Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitnes Now

I first heard about Krav Maga six years ago when I was a cadet in the police academy. I was told by my defensive tactics instructors that this Israeli fighting system was the best choice for cops who wanted to be ready for anything. I immediately signed up. I can honestly state that Krav Maga has saved my butt on several occasions, allowing me to go home safely to my family.

Now I'm a Krav Maga instructor, teaching my fellow officers how to survive violent encounters. I also teach this premier fighting program to men, women and children. Krav Maga For Beginners is the perfect way for newcomers to learn what this very effective system is all about. This book aptly explains what Krav Maga is, and, as importantly, what it isn't (for example, there are no intricate patterned forms in Krav Maga instead, it's all about "simple, aggressive movements that get right to the point of self-defense").

I have had the privilege of training with two of the book's three co-authors, Darren Levine and Ryan Hoover. Darren Levine holds a special place in my heart as a cop, as he is a senior member of the Crimes Against Peace Officers section of the Los Angeles District Attorney's office. He is a Deputy District Attorney who prosecutes offenders who murder or harm police officers. He is also the lead Krav Maga instructor in the U.S., having trained directly under Imi Lichtenfeld, the founder of Krav Maga.

Ryan Hoover is an amazing teacher who has trained me and many others to focus on the importance of a reality-based self-defense system. Ryan is a master instructor whose passion for helping people to be safe and healthy radiates in everything he does. He has mastered many martial arts, holding several different black belt rankings. Ryan's greatest achievement, however, is how important he is in his community. While training at his facility, I watched the children and adults who have made themselves physically and emotionally stronger due to Ryan's skill and dedication. My goal is to someday be as valuable to my community as Ryan Hoover is to the people he serves.

I have not met John Whitman yet, but from all I've heard, he is a remarkable instructor I won't miss the chance! Search Amazon.com to see the wide variety of books that Mr. Whitman has authored, too. He's a writer for the book series inspired by the show "24". His Krav Maga skills seem to have helped Jack Bauer out of many bad situations!

I highly recommend this book and this martial art. As a father of two daughters, as a police detective and as a guy who can see the age of 50 coming up real fast, I can tell you that the fitness that comes from training in Krav Maga is every bit as important as the self-defense aspects. I hope that many people will check out a class in the near future and see for themselves!

Read Best Reviews of Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitnes Here

I had the pleasure many years ago of training with Darren Levine at the Illinois State Police academy. The officers attending this six day eight hours a day instructor program were all police defensive tactics instructors. That was my first introduction in this very effective combative system. This book is an excellent guide for beginners who may be interested in learning Krav maga; however, like any psychomotor skill text, one should take lessons from a certified instructor to get the most value out of reading this book. As a lover of self-defense and combat books and videos, I have found that they work best when combined with actual hands-on training with an instructor. This book is highly recommended. Rating: 4 stars. Joseph J. Truncale (Bushi Satori Ryu-Author: Monadnock Defensive Tactics System-MDTS)

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I want to first say I think this book is great. However if you decide to move up from this book to the complete km book youll soon realize what I mean. I tell people intrested in joining our Krav maga (advanced class) to pick up the complete book as its well enough put for starters and so much even the most advanced will learn from it. I still carry the complete book in my bad for reference. YES I have read this book and if you are really new to MA then by all mean buy this one if you have had any training get the complete book and save the money.

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Everyday Fashions, 1909-1920, As Pictured in Sears Catalogs (Dover Fashion and Costumes)

Everyday Fashions, 1909-1920, As Pictured in Sears CatalogsThis book provides a comprehensive series of illustrations that immerse you in the world of fashion from this era. It is authentic and beautifully laid out, and depicts numerous costume items from the early 20th century, though mostly focusing on women. The pictures depict everything from dresses to shoes, hats to gloves; the women's hairstyles, makeup, undergarments, and overall looks give the reader the most authentic possible view of fashion and the aesthetic ideals of the time. The catalogue also shows the prices and features descriptions that include fabric and color. There are some pictures of men's and children's fashions. This book is thorough and unbelievably beautiful. The whole series of Sears catalogue fashions by decade is amazing. I recommend them all!

Thru illustrations created for the Sears Catalogs of the early twentieth century, clothing--functional, extravagant, glamorous, practical--is reproduced for visual inspection. Great for research, for curiosity seekers who wish to know what our foremothers wore, or in the case in which I used it, this is a perfect reference book to give to a dressmaker to let her see an example of an outfit you'd like to have made. An great book!

Buy Everyday Fashions, 1909-1920, As Pictured in Sears Catalogs (Dover Fashion and Costumes) Now

This book is an excellent resource for studying period fashion. Unlike so many period fashion books, which focus on evening wear or the clothing of the wealthy, this book gives great examples of what the general population wore every day. It will be extremely useful to costumers and fashion students.

Read Best Reviews of Everyday Fashions, 1909-1920, As Pictured in Sears Catalogs (Dover Fashion and Costumes) Here

In 1909-13, wasp waists, pouter-pigeon bosoms, and large ornate hats were still the height of female fashion, and hems came just short of the floor. In 1915 the whole foot appeared, though still modestly encased in a button shoe. By 1916 ankles were on view, and in 1918 even Sears--always a bastion of mass taste and mores--was portraying its female models in skirts that showed the leg to mid-shin, overalls with full bloomer-like trousers, and one-piece bathing suits that displayed the arms and lower legs. These are just a few of the things this book will teach you about the dress of the second decade of the 20th century--women's, girls', men's, boys', small children's. The reproductions are clear and sharp, and most of the pages include descriptions and prices; unfortunately several that would have been improved by it don't, editor Olian having chosen not to include the "opposite page" or following one that provided them--"dainty waists" and women's bathrobes from 1919, "smart spring styles" from 1920, girls' dresses and coats from 1918, men's suits from 1915. Still, enough supporting detail is given that the lack of full-color reproduction isn't a terrible loss, and the book will provide a sound overview of both clothing and hair styles for its era.

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As a Trade researcher they are excellent beginning tools for finding the era of a specific product I am researching at any one time. Once i get the feel for dating a specific product it enables me to move on to more specialised reference material. The prices are so good every design school or major brand should carry the series. Each season i always seek out new material for my library. Phillip Nutt

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