Kathy Smith's Lift Weights to Lose Weight

When I bought this book I didn't know the diffence between a rep. and a set. I have enjoyed the benefits of cardio workouts for years and I felt like I was ready to go a step further and begin stregth training. This book was EXCELLENT to give me the exact insight I needed to get started. Kathy takes an aproach that is often sadly missed in weight training books, she gives as much attention to home weight training as gym weight training. I love to train at home, and hate the gym scene, and yet so many books only tell you how to work muscles using only specificaly designed weight training machines, available only at the gym. From the beginning Kathy expains both the pros and cons of home and gym training and lets the reader choose. From there she balances her attention between both the home and the gym scene. I particularly loved that she went on to give helpful tips in starting your own at home set of weights for much less than you would think, and she explains how to add on to that set and what at home machines are worth their weight in gold vs. which one will more than likely only collect dust. Kathy goes on to explain the benefits of weight training and as well as tips to the most effective methods. For each exercise she specifies the muscle that is going to be targeted, the set up for the exercise, exactly what to do during the exercise, and what you need to focus on. By the time I was through this book I was sounding like one of my friends who is an actual trainer. This book offers great insight on weight training and I highly recommend it to anyone interested in taking the next step in their fitness training, I can't believe the changes I have noticed in my body!

I thought this was a great book for the person who is very new to weight lifting. I have Kathy's video, which is great...but this book is progressive, which weight training HAS to be to be effective. It gets a little harder every few weeks. I highly recommend it to those just starting out!

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I've been lifting weights for a little over a year, so have already experienced many of the benefits Kathy mentions in her book. I've lost 40 pounds and about 18% body fat by following a good diet and weight training at progressively heavier weight and added sets. Even though I am not brand new to weight training, I still found the book helpful. There is an anatomy chart, and Kathy dispels many myths about weight lifting, in particular that women shouldn't lift heavy or that they will get big and bulky from lifting. Also, there were a couple of exercises that I was not doing, so I was able to modify my current program a bit.

I tried using a trainer, but frankly have been disappointed, so I am now learning all I can on my own. Lift Weights to Lose Weight will be a book that I use. I like it much better than the accompanying video tape, which I have used briefly; it is not a very comprehensive workout.

I recommend this book to beginners and intermediates, and anyone who wants to learn more about the basic principles of weight lifting.

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I found this book to be very helpful! I loved it. I have been exercising for many years using at home videos. I actually like this book more then some of the Kathy Smith Videos I have used! I wanted to get more involved with working out with weights now that I am in my 40's. The book covers the benefits of working out with weights, nutrition and covers lots of different exercises for each muscle group.(proper form is covered and explained in detail) for the entire body along with a suggested schedule or routine for each week. I have been very happy with the routines and do them entirely at home and have seen great results.

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I had weight trained several years ago with good results but a bad fall down a flight of stairs led me in a different direction and I after gaining weight and loosing muscle I need to start again. This was an excellent fresh start for me. I saw results in just a few weeks and feel stronger and healthier and have now moved on to more serious weight training once again.

Kathy's book is very easy to follow and had very clear direction. Her training advice is sound and her guide to technique was excellent. Her eating plan is sensible and easy to follow and I found no problem working it into my day to day lifestyle. The amount of time spend training each week is very reasonable.

A great book for beginners or people who want a FRESH START

Also a very reasonably priced book.

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