Posture, get it straight!

After using the exercises in this book for about a week, I noticed that I no longer felt nagging upper back tension. Then, inspired, I purchased Janice Novak's video (rubber bands come with it), and started using it about five times a week. The video has the same information, but it's easier for me to follow along with a video rather than flip through pages. The neat thing is that several friends have asked me, "Have you lost weight?" I haven't, but I look thinner and feel terrific. I've had rounded shoulders for 56 years, but my posture has improved enormously. This book should be a bestseller.

This is a great book. I would recommend it to everyone. I've been working with my trainer at the gym to help my posture, and this book really helped me to understand some of the underlying concepts of posture.

This book is written to women, and I am a man, but I thought that this was actually a very good idea. There are a couple of references to "men should do this instead," when they are needed, but I thought that focusing on one gender made the book very clear and very understandable.

Which reminds me of the coolest thing about this book, which is the illustrations. All of the illustrations are of the same woman. And this is very cool, because I was able to tell really quickly what good posture was and what was not. By focusing just on women, and by focusing just on one person giving examples of good posture and bad posture, it made the book very understandable.

Also, Janice Novak gives the meat of the book in the first ten pages, where she talks about her "One minute to better posture" exercise. This is a really cool exercise that will transform your life instantly. It's really cool, because the book starts out with a real bang and then the rest of the book supports that initial bang until the end.

The only improvement that I would suggest for the next edition is to have pictures of all of the exercises, and have two pictures for the two-step exercises. This would increase the size of the book by about twenty pages, but I think it would be worth it. I can be slow sometimes and pictures help me a lot.

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This book is great for any type of poor posture. I never realized all the different ways you hold your body that cause you to have poor posture. Janice not only tells you to "stand up straight," she gives you exact instructions, from head to toe, of how to hold your body properly. She then gives a lot of excercises that strengthen specific muscle areas, helping your correct posture become more natural and easy to attain. I found after reading this book, that when I previously attempted to "sit up" or "stand up" straight, I was doing it wrong and actually looked just as bad as in my "naturally" poor posture. Now I know exactly what to do to look great.

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I read a friend's copy while visiting her. Since I have suffered from neck pain (not severe, but real) for about 15 years, I figured I might as well give it a try. I found that results were immediate. I was also shocked by having to confront how bad my habitual posture was.

I have been doing the basic one-minute routine for about eight months now. My neck pain (and tension -I used to have two bands of muscle of almost wooden hardness running down the back "corners" of my neck) is reduced about 80-90%, and I continue to improve. I also look taller and slimmer, as promised (my parents both said to me, "you're so tall!" as if it were a new thing -but then I suppose it was). I would agree that you will look an inch or two taller and ten pounds slimmer. Maybe more. Now, since then I've also *gained* about ten pounds...but that's another story.

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