FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain (FrameWork Active for Li

I recently had arthroscopic knee surgery and although I had professional therapy afterwards I was looking for a book I could refer to and perhaps learn more about the knee. I had to wait for this book to be published as it was brand new, but well worth the wait. It is clearly written and has loads of information on the knee and ways to protect it and strengthen it. I highly recommend it.

This was the fourth book I read regarding knee injury and rehab, and by far the best. All gave basic anatomical info on various knee injuries, but this is the one for those who want to put themselves back on a course for vigorous physical activity. DiNubile provides not only the background, but a course of action for us middle-age athletes with osteoarthritis, as well as others with specific injuries. If you are going to buy one book, this is it.

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I highly recommend this book for anyone who has torn their ACL & have other knee issues. This is the best book I've found to date, containing current (2010/11) information, exercises, and checklists to gauge predisposing factors. I wish this book was manadory for all highschool gym teachers, and any person involved in teaching young adults pivoting and running sports. In my opinion the information here should be taught to all young athletes. It is truly aimed at baby boomers as well...and gives an "AFTERWORD" addressing upcoming advances in treatment. This is one of two books I believe is worth owning, but if you want to be sure, you can probably find it in your library. I truly found this book exceptionally well laid out.

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Well written and easy to understand. Provided me good information to help understand what is going on with my knee and allowed me to ask intelligent questions. Talked to my doctor and physical therapist about items in the book.

Would recommend to anyone with knee problems or someone wanting/needing to understand what is going on with a friend or family member.

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I bought this book for the reviews I read. I would say the content is very good. the doctor does a good job teaching you; but, the quality of the binding is terrible. I already have loose pages. content 5 stars, binding 1 star. average 2 stars.

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