Showing posts with label cheap fitness equipment. Show all posts
Showing posts with label cheap fitness equipment. Show all posts

What Color Is Your Swimming Pool? A Homeowner's Guide to Troublefree Pool, Spa & HotTub Maintenance

What Color Is Your Swimming Pool? A Homeowner's Guide to Troublefree Pool, Spa & HotTub MaintenanceMy parents just purchased a house that included a swimming pool. Unfortunately, They knew nothing about maintaining a pool, so I gave them this book. This book simplified everything for them. With very little effort, they've been able to clean the pool, backwash the filter, and maintain the proper water chemistry thanks to this easy-to-follow guide. It's already saved them hundreds of dollars because they haven't had to hire a pool service company to maintain the pool. I recommend this book for anyone who already owns or who is considering purchasing a pool or spa--or has loved ones who do.

This book is good for the beginner. I would recommend it for someone who is looking at putting in a pool as it gives you the basics so you understand what they are talking about when you make your basic selections with your contractor and are given your basic pool care instructions. The daily maintenance information is simplified. I would have appreciated a more detailed explanation of daily care; however, the sections on closing a pool for the winter and opening up for the spring are nicely done. The author does recommend checking with your pool professional on issues that you don't understand or can't answer. This is not a book for someone who wants to eliminate going to the pool supply store and having them answer your questions. You'll just need them less with the information in this book.

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I own a home with a large spa in the basement. When I purchased the home, the spa was not filled with water, and since I had no experience maintaining pools or spas, I read this book to give me some general operating tips. Although the book is not written to explain details concerning all complex pool and spa maintenance procedures, it is an excellent introduction for the novice pool or spa owner.

It is true that the author sometimes refers the reader to a trained pool professional, but I think that is appropriate given the range of possible complications. He also recommends getting a periodic professional water analysis (most pool shops will do this free or at very reasonable cost) as the chemical sticks are good for only fairly basic information. One of the strengths of the book is the explanation of the basic applied chemistry involved in pool maintenance.

After reading this book and getting a water analysis, I have been confidently enjoying the hot tub. Overall, I recommend this book for all pool and spa owners, especially novices. People with a lot of experience with pools may desire a more advanced text, but I think this one works great for probably 99 percent of the pool and spa owners out there.

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This is a good book if you need to know the basics about a pool. But it's not real technical, it did not provide enough information no how to get or keep the chemicals correct in the pool. But if you're like me and did not know anything about your pool it is a very good starter guide for you.

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This book was written in layman's terms. Everything was explained in easy to follow step by step directions. I feel much more in control of my pool after reading this book. I will definitely keep it around as a reference book.

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FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain (FrameWork Active for Li

FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending PainI recently had arthroscopic knee surgery and although I had professional therapy afterwards I was looking for a book I could refer to and perhaps learn more about the knee. I had to wait for this book to be published as it was brand new, but well worth the wait. It is clearly written and has loads of information on the knee and ways to protect it and strengthen it. I highly recommend it.

This was the fourth book I read regarding knee injury and rehab, and by far the best. All gave basic anatomical info on various knee injuries, but this is the one for those who want to put themselves back on a course for vigorous physical activity. DiNubile provides not only the background, but a course of action for us middle-age athletes with osteoarthritis, as well as others with specific injuries. If you are going to buy one book, this is it.

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I highly recommend this book for anyone who has torn their ACL & have other knee issues. This is the best book I've found to date, containing current (2010/11) information, exercises, and checklists to gauge predisposing factors. I wish this book was manadory for all highschool gym teachers, and any person involved in teaching young adults pivoting and running sports. In my opinion the information here should be taught to all young athletes. It is truly aimed at baby boomers as well...and gives an "AFTERWORD" addressing upcoming advances in treatment. This is one of two books I believe is worth owning, but if you want to be sure, you can probably find it in your library. I truly found this book exceptionally well laid out.

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Well written and easy to understand. Provided me good information to help understand what is going on with my knee and allowed me to ask intelligent questions. Talked to my doctor and physical therapist about items in the book.

Would recommend to anyone with knee problems or someone wanting/needing to understand what is going on with a friend or family member.

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I bought this book for the reviews I read. I would say the content is very good. the doctor does a good job teaching you; but, the quality of the binding is terrible. I already have loose pages. content 5 stars, binding 1 star. average 2 stars.

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Where There Is No Doctor

Where There Is No DoctorThis book is written in very easy to read english. Which is part of its value. Not being in the medical field and if I had to deliver a baby in the bush in Africa I want the book to be written as simply as possible. The drawings are a bit better than stick men but they get the point across. My wife and I lived in West Africa and quite often in the bush. Places where you do not find a doctor and the hospitals are less than our American medicine cabinets. This book has helped through malaria; yellow fever; insect bites; dehydration; water purification; etc. These were areas that we truly faced and the book took us through. Yes, we survived!! If you know anyone in the 3rd. world, do them a great service and get them this book. No missionary or business men to the 3rd. world have any business leaving without this book.

This book is amazing! I worked in Guatemala for around 8 months in community development, with a rural indigenous pueblo. We tried to get in as many doctors as possible, but when that failed, we could always use this book--the diagrams of each disease (especially the skin diseases, prevalent in Central America) helped us to decide how to address each person's health concerns. I only wish there was a copy in K'iche' for the community leaders to have to use!

The forms included in the book for basic check ups and keeping medical records will be helpful in the future when we set up a clinic. I can't emphasize what a straight forward, useful, and practical book this is. If you intend to work anywhere in a developing country, with health or not, you need this book.

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This book was designed for primitive health care. It isn't set up to turn the layman into a surgeon.

For what it is; it does an excellent job. A huge block of it has little use here in the states, but there is at least one good tip on every page. Once you move past the political and socioeconomic points, it's a wonderful learning tool.

One thing that is often over looked; Hesperian the publisher distributes this and countless other books for FREE. Their whole philosophy is medicine should be cheap or free and is a world wide entitlement not a privilege.

HINT, HINT go to Hesperian.org and while your at it Google "Ships Captains Medical Guide." This is also a free down load and packed full of good info.

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We have been taking medical work teams to Haiti for several years. Our teams have used so many copies of this book to help us through so many diagnosis and treatment problems. We work in remote areas with no other medical help and this book has helped us through many situations! It is so creative.

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This is an invaluable book for travel to the less developed parts of our shared world. I have given several copies to villagers for their empowerment when little medical help was available. As a physician I found the book both readable and accurate and as a priest the concern for the poor was evident and despite my opposition to abortion on the whole I can still recommend it. Chuck Petit+

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The Beauty Blueprint: 8 Steps to Building the Life and Look of Your Dreams

The Beauty Blueprint: 8 Steps to Building the Life and Look of Your DreamsInitially, I chose this book because I wanted to improve my self esteem and confidence. But, by the end of the book, my life had improved in so many other ways. I felt happier and more excited about life, and more motivated to achieve my dreams.

In a society where too much emphasis is put on the way you look outside of the body, Michelle Phillips begins your transformation with the way you feel inside.

This book furnished me with a set of rules for living; it is an instruction manual for living my best life. It gives no-nonsense advice, with promises of achieving your goals by your actions, efforts, and exercises; not by the silly thinking that if you just wish it or say it aloud, it will come to fruition.

Society may initially judge from the outside, but past that first impression, people will judge you for your thoughts and intentions as well. With this book, I learned how to bring forth my intentions by aligning my appearances with my desires; putting my best "face" forward. And, you can too!

This is one of those books, that you'll want to eat up as fast as you can. It's full of easily digestible information and inspiration as to how to get the package that is you, in alignment with itself. After doing the work in the book, I've got a clearer sense of exactly who I am, what my boundaries are and hence have taken myself further both professionally and personally. I NEEDED this book, and if you are feeling like sometimes you are treading water and need a coach to point you in the right direction that is specifically for you and you alone, this is the book you want to buy.

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I have had the good fortune to meet and work with Michelle Phillips a few times over the past five years. During that time I have come to know her as an individual with tremendous insights and extreme generosity of spirit, so when I got the pre-order notice for her first book, "The Beauty Blueprint: 8 Steps to Building the Life and Look of Your Dreams" last February (2011), I immediately ordered it. My reward? I was one of the first to read it when it was pre-released in October. Wanting to totally devote my attention to the book, I took it with me on a plane trip a few days after it arrived.

I was immediately struck by the feeling that the real-life Michelle was literally speaking to me from its pages. Her style is totally authentic and honest to the core. It was very refreshing to read more than a few paragraphs of personal experiences and tips that Michelle had previously shared with me in person or on the phone. Michelle HAS lived the life and walked the walk; and is now talking the talk of being beautiful from the inside out. It is not all about being a size "0" with a perfect figure and flawless skin. There is so much more to every woman and, with Michelle's help, we can all take our lives to our highest dreams!

I intend to read this book again this time with my feet firmly planted on terra firma so I can better carry out the personal development exercise in the book.

Brenda Darnley Martin, author [Freddie, Hector and Tish: The Treasure-Hunt FishThe Treasure Hunt Fish and Miss Bernadette's WishThe Treasure-Hunt Three and Judge Mia's Decree

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"Beauty is not in the face; beauty is a light in the heart." -Kahlil Gibran

As a makeup artist for MAC Cosmetics, I spent a lot of time getting women into the right foundation for them. You see, if a woman finds a foundation she loves, she sticks with it. She comes back for more.

Celebrity makeup artist & stylist Michelle Phillips is one of the few beauty professionals that understands inner beauty isn't just for amateurs. Michelle's new book, The Beauty Blueprint, is a totally new type of beauty book that seeks to expand on the idea that the foundation of beauty is your mental makeup.

The Beauty Blueprint is a smart and sassy guide to a do it yourself total head to toe makeover. With tons of evidence based exercises and reproducibles, Michelle helps you to explore how who you are on the inside reflects on the outside, and how you can come to a harmonious state of true happiness....like Audrey Hepburn famously said, happy girls are the prettiest girls.

If you're tired of the shallow, superficial definition society has of beauty, pick up the The Beauty Blueprint today. Share it with the women in your life. Redefine beauty, and redefine your worth as a woman.

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There's A Lot of P in Healthcare

There's A Lot of P in HealthcareI have been knocking around in health care a long time and I cannot recommend this read more highly. Obviously Greg is not a clinician and he doesn't claim to be, but he definitely "gets it" about health care. If I could go back to college I would suggest this be required reading for every nursing, therapy, healthcare administration, etc. student in school. Mr. Efta hits the nail straight on the head... this is why we do what we do. Read it.

When I began reading this book I did not know what to expect. It gives lots of insight into the healthcare industry, but it is coming from a non-medical, lay person persepctive. The authour is an expert in the helathcare industry becasue he has been receiveing it for most of his life. This is what gives this book such a unique approach. Most of us do not know what it is like to be intricately involved in the healthcare industry. Mr. Efta is reassuring in his insights. When someone gives you comfort and says, "I know how you feel." The authour really does and it is helpful.

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This is once powerful little book! I have been struggling with passion in my job and many passages in this book were written just for me... I'm sure of it! If you work in healthcare or have ever worked in healthcare or just have a job in any field there will be passages in this book that will speak to you too... I'm sure of it! I highly recommend this book.

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The Comfort of Home for Alzheimer's Disease: A Guide for Caregivers

The Comfort of Home for Alzheimer's Disease: A Guide for CaregiversI got this book to review a while back and it took some time to get through. Not because it's a bad book at all, but because it has a lot of information that kept me busy online researching.

My dad has Parkinson's Disease induced dementia. It is different from AD in how it affects the brain physically but the symptoms are almost identical. This book was very helpful in it's advice; a lot of it I knew already but some was new.

This book is divided into 3 parts: Getting Ready, Day by Day, and Additional Resources

Getting Ready explains how to prepare for patients with AD, such as financial help, legal help, how to pay for care and how to prepare your home.

Day by Day explains how to set up schedules, avoiding burnout, understanding behaviors of AD patients, etc.

This is a good book for anyone who is caring for loved ones with AD or dementia. The amount of online help advice in this book is incredible.

It is the desire and preference of most elderly men and women to live out the last years of their lives in the comfort and familiarity of their homes or the homes of their children. It is almost always the preferred option, delaying the necessity of placement into an assisted living facility or a nursing home. Specifically designed as a guide to caregivers of Alzheimer patients, "The Comfort Of Home For Alzheimer's Disease" is the collaborative work of Maria M. Meyer, Mary S. Mittleman, Cynthia Epstein, and Paula Derr intended to help aging men and women to remain safely at home for as long as possible. The focus of "The Comfort Of Home For Alzheimer's Disease" is to help caregivers understand the difficult behaviors that arise from the affliction of Alzheimers, to make the home safe and comfortable, to reduce the chance of frustration-born conflict and make everyday activities easier for their charges, for dedicated caregivers to take care of themselves with practical self-care tips, to work with the health care providers in behalf of their charges, and to decide when and if nursing home placement is appropriate. Of special note is the necessity for understanding end-of-life health care needs and the necessary documents to guide caregivers when the time comes. Thoroughly 'user friendly', "The Comfort Of Home For Alzheimer's Disease" should be considered an essential study for anyone charged with providing care for a loved one suffering from Alzheimers. Also very highly recommended from Care Trust Publications is the companion title "The Comfort Of Home For Chronic Lung Disease: A Guide For Caregivers" (9780978790318, $24.95) by Maria M. Meyer, Paula Derr, and Mary E. Gilmartin.

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My maternal grandfather died of Alzheimer's. As he was going through the later stages it was hard for my grandmother and mother to deal with the extreme changes in memory and ability. This book would have been a wonderful resource for them to refer to. It takes you through all of the steps of dealing with this awful disease, from early stage identification to the difficult decision of when to put your loved one in a nursing home.

It includes dozens of resources where you can learn more about the disease, find local support groups and learn how to care for the family member with AD. It also talks about your own well being, pointing out that in order to provide the best care possible to your loved one, you need to be in top shape, mentally and emotionally. It goes into great detail on little things that you might not consider. It would serve as an excellent reference for anyone caring for a loved one with Alzheimer's Disease.

Although I don't have to deal with it yet, there's no telling when AD will strike again in my family. If it does, this book will be an invaluable resource.

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I wish I had this book a few years ago. My partner's family had a relative who was living with Alzheimer's Disease. It can be confusing for both the family and the patient. This book explains everything that can be done to make living with and caring for an Alzheimer's patient easier and better. The advice encompasses everything from writing living trusts to daily activities you can engage with them. However, it is good at letting you know that every patient is different in their needs and the stages of Alzheimer's are not identical. Even if you aren't living with an Alzheimer's patient, it would be a good book to help you understand what that patient needs for their everyday as well as long term care.

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