Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort

This neat little book unravels the psoas and it's terrain in engaging fashion. The muscle is explored fully from it's anatomy to it's interaction with the abdominal internal organs and nervous system to its release and (finally) stretch.

The text is concise and lively. There are lots of helpful illustrations.

I've attended Fitzgordon's Psoas Release Party in person years ago and my regular yoga practice (and street practice) underwent substantial change. It's heartening to see that so much of the spirit and content of the live event have been incorporated into the book. No more reliance on my hastily scrawled notes.

Jonathan is a scholar of the human anatomy. He carefully breaks down the mechanics of the iliopsoas and how to maintain homeostasis in the body. His book covers the entire lifespan, and highlights three major muscle groups which will inform your body in a whole new way. Jonathan believes that walking is "a core event", and I wholeheartedly respect this philosophy. I have noticed tremendous ease in my body because of his simple yet effective release exercises. My posture continues to improve. Thank you, Jonathan!

Buy Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort Now

No useful solutions to help release tension in this muscle group,get this book instead:

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women by Eric N. Franklin

Read Best Reviews of Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort Here

After 3 years of back pain... 4 or 5 doctors... this guy seems to have summed up my problem in a very easy read book... getting at the TRUE root of the pain most doctors said I would have to "just live with" !

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I recommend Jonathan's book to all my patients. I have it sitting out in my waiting room and people love it!

It may be small but it has a LOT of useful information. For years before I met Jonathan, I had been trying to explain the psoas to people. Jonathan's explanations, pictures, and exercises are concise and to the point. Best of all, they work!

-Lisa Kirsch, D.C.

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