Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

I sometimes have trouble sleeping . . . not so much getting to sleep, but

staying asleep . . . so when I saw RESTFUL SLEEP by Deepak Chopra,

I jumped at the opportunity to listen to the program.

Subtitled THE COMPLETE MIND/BODY PROGRAM FOR OVERCOMING

INSOMNIA, it delivered a great deal of information . . . but this was not

surprising because Chopra tends to do that with every book and/or tape

he comes out with . . . in my opinion, this was one of his best.

I particularly liked how he backed up his ideas with insights from

Ayurevda, the ancient Indian science of life.

There were many tidbits I gained from listening; among them:

* You can't force yourself to sleep.

* Trying to sleep will not help; it will actually aggravate the

insomnia.

* Turn your clock to the wall. Don't be concerned with the time.

* The solution to all sleep problems is making the period of being

awake totally dynamic and satisfying.

* Lunch should be your heaviest meal of the day.

* Supper should be light and eaten early.

* Take a short stroll after dinner.

* Avoid watching TV at night. If you must, stop by 9 p.m.

* Best to go asleep before 10 p.m., according to the rhythms of

nature.

* Rising earlier will lead to an earlier time for going to bed.

* Wake up at a regular time every day.

* Do reading in a room other than the bedroom.

* Making your bed each day creates an orderly and harmonious

impression when you go to sleep.

* Extract of lavender is considered helpful for sleep.

* Ask yourself: Do you love your job? Are you really happy?

If "yes" to both those questions, then it is likely to will avoid

most heart and other health problems.

Never saw this book for sale before and I've searched Deepak Chopra a lot. Its from 1991 but has a lot of good info on sleep. It has helped me already. There's a test to determine your type. Before I read this, always thought I was a night person, but he explains why there is no such thing.

Buy Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Now

The info is rather obvious, but reading helps the sleepless remember what the keys to a good nights sleep are, worth the cost of a book, if only to have for the reminders of what you are doing to keep yourself awake....

Read Best Reviews of Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Here

If you have insomnia, and have ordered other audios to help you sleep, don't mistake this for one of them. It is instructional only, read in a daytime voice that you would listen and make notes to during the day. For me, it was a waste of money. I saw positive reviews by people I would have to guess did not have insomnia/sleep anxiety. Deepak Chopra is a wonderful narrator on every other audio I have, except this one. Save your money.

Want Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Discount?

As with every book I have read by Deepak Chopra, I found this book to be a goldmine of simple, practical, spiritually uplifting and

stimulating information.

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