The Ultimate Weight Solution for Teens

Wow. I got this book in December and in the last month I have lost 15 lbs. This book has helped a lot. I could feel the difference right when I started to read the book. Before I was depressed and hated my body and now I am going strong. I was 295 lbs at 15 and now I am 280 lbs at the age of 16 (my birthday was last week). I tried Dr. Phil's book but it wasn't working and now that Jay came out with this book, I am amzaed and it makes much more sense. I just want to say buy the book, it really does help.

This book is great is you are overweight. It challenges the way the think about food and helps you realize your cues (things that make you overeat). This book also addresses eating disorders like bulimia and anexoria. Althought a chapter is dedicated to eating disorders, I wouldn't recommend people with eating disorders to buy it. It stresses weight loss, but not weight gain. This book also teaches you how to make goals and how to follow through with them. I loved this book! Buy it!

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Although I think that all of the keys are very significant and help you in different ways, my favorite is Key 4: Mastery Over Food and Impulse Eating. This one held the most significance for meas an emotional eater.

This chapter explains the "quick fix"or "immediate payoff" you experience when you eat and eat and eat, or you go on fad diets, or you starve yourself. they give you immediate control and satisfaction about yourselfthey are your reward to yourself. So why stop when what you are doing is making you happy on some level. It goes on to show you how negative thoughts about what you look like and about who you are inside are instigating your need to "reward" yourself in these negative ways. You have to change those negative images of yourself and begin to see the ultimate negative that could be turned into a positive by turning around your reward system. Food (or lack) is not a healthy reward, but going out with friends, driving around with your windows rolled down and the music blaring, or even allowing yourself an hour of freetime every day to do something fun are all healthy rewards that you can do easily.

I really thought this one was the one that spoke the most to the way I live. This book has keys that will help everyone I think.

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Prior to reading this book, I had read Dr. Phil's adult counterpart. As an 18-year-old reader, however, I often felt that the book wasn't wholly appropriate for me as it referred to having responsibilities such as a career, kids, bills, etc. It also would include phrases like, "I want the body I had when I was in highschool!" This is obviously not relevant to someone that is still a teenaged student. At the time, I wasn't aware that Jay's book existed, but as soon as I saw it, I decided that I had to buy it.

Although this book is definitely more appropriate for a teenager, I think it is certainly written for a younger teen. Upon first starting the book, I was annoyed by the colloquial tone it used to establish a, "Hey, I'm young too!" type deal. He started the book with a line like, "What's up?" and uses words and phrases like "crap," "bs," "stuff," etc. He also frequently interjects anecdotes about his friends, family, and life experiences, and repeatedly talks about his involvement in school as a law student. Although I do think it's admirable that he is trying to establish a connection with his reader, it is a little over-done.

Aside from this being written for a younger person, it seems also to focus on severely depressed people with low self-esteem. For me, as someone who has never been picked on, has never had an issue with low self-esteem, and has no means to relate to the quotes in the book like, "I hate myself!!!," I found most of these parts boring. There is also an entire chapter devoted to those suffering from anorexia and bulimia that I completely skipped over.

You definitely get over it fast though, and this book was somewhat amusing and as easy read (written on probably a sixth grade level). I was able to read it in two days and found it difficult to put down. My above comments were not at all to criticize the author or discourage someone from reading this, but I would advise an older teenager to perhaps look into other options or even consider reading Dr. Phil's book and deal with the irrelevant parts.

The bottom line, though, is that this book is definitely helpful to anyone of any age. I personally liked the suggestions of ways to distract myself when I want to snack (I now will take a shower, go for a walk, or paint my nails). The nutritional plan is well-organized and easy to follow, and I actually like this chapter more than the one in Dr. Phil's book. There are certain "fluff" keys I think are used only to make the book longer, but the ones that help really do get the job done. I wish the best of luck to anyone embarking upon a weight loss journey; this book will definitely give you the push you need!

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