I'm really happy to see John's new book on Amazon.com. It's fun to read his books because he makes the "technical" easy to understand for those of us not educated in his fields. And his suggestions are actually "do-able." This is another practical message from someone very well versed in his areas of expertise -an easy, enjoyable read that can mobilze the reader into actions that will improve their lives now and for years to come.
To sum it up on John's words, "God created us as body, mind and spirit. Our mind and spirit are housed in our body. When your body goes weak, your mind and spirit will surely follow".
This book ties together not only John's personal stories that are riveting and inspiring, but the stories of some of the most successful people in health, fitness and business and how being fit in mind, body and spirit has brought about success in their lives not just financially, but physically, relationally, mentally and spiritually which is what living an abundant life is all about.
John Rowley's The Power of Positive Fitness is a book I highly recommend and is a must read.
~Shari Fitness Fit Talk News.com
Buy The Power of Positive Fitness: Maximizing Physical, Mental & Spiritual Health Now
This past summer I've tried to retrain myself in the way I eat. I chose to eat health foods (i.e. more veggies and proteins) and no or practically no, carbs. It worked! I'm down 25 pounds! But I would like to lose my last 15 pounds but am stalled so when I saw this book, The Power of Positive Fitness, I was intrigued.Now I was thinking fitness as in running, walking, treadmills and so on but as I read this book I realized the power of positive fitness really stems from within. On page 69, John Rowley tells us that, "What goes in your head is much more important than what goes in your mouth because one directs the other." This statement is truly important and SO true! I found that if I don't direct my mind to getting better
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