No fluff in this book. Every page is jam packed with "not so secret" herbs and teas that WILL make all the difference for the vocalist. No climbing to the top of some remote peak in the Andes to find the herb that will heal a sore throat. All the herbs are accessible and explained in great detail.
I'm crazy about this book. I carry it with me everywhere I go and refer to it constantly.Vocal health has always been one of my main priorities as a vocalist. So this book was great to read. Vocalists, speakers or anyone who relies on their voice to survive do really need to read this book. What you put in your body is going to affect your voice. I've lived with reflux for most of my life so I know the kinds of problems you can have with your voice if certain foods do not agree with you. This book is filled so many herbs that one person will probably not even use all of them. You'll have to experiment with what works with you personally. I've used a few of them which some don't work and some do. If you struggle with allergies, colds, sinus issues then you'll find specific herbs for these problems. A great thing about this book it also contains a list of OTC and prescription drugs that will cause vocal issues. I personally don't take medications unless absolutely necessary.
Also there's a couple lists of food supplements and foods that are beneficial. And again some of those may not work for everyone.
It covers the importance of keeping your body at a proper alkaline/acidic balance. I tend to stay on a very alkaline diet so that's not a problem for me. There's a list of alkaline and acidic foods included.
This is a book you'll want to keep with you on the road if you're a touring singer. Great reference to have.As a singer in a Modern Rock band...I never knew the importance of keeping my voice healthy...but thanks to Jaime Vendera's book thousands of singers including myself can be educated as to what items and herbs will help make for always ready vocals that will stay around for a long career!! I recommend all of the info this guy has to give!This book is a truly amazing find. Packed full of hints and tips on how to maintain and improve the working mechanism of your voice and throat, this book is absolutely essential if you are a vocalist or public speaker. The advice contained within is easily accessible and the products recommended can be found pretty easily online or at your nearest Herbalist stockist or pharmacy. If you are serious about singing or public speaking, if singing is your religion this book has to be your Lost Ark of the Covenant. So many secrets and so many amazing results. AWESOME!!
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