Showing posts with label best at home fitness equipment. Show all posts
Showing posts with label best at home fitness equipment. Show all posts

From a great escape to a new awakening - my journey through cancer

From a great escape to a new awakening - my journey through cancerDear readers,

I met Eddy and Annie one month ago in Yangon for the city's first international Marathon. I was always impressed by Eddy and Annie's dedication in details. Two days ago, I received this book in Hong Kong and started to read what a great journey in life with courage and love! Eddy has really enlightened us how to live a meaningful and accomplished life, with energy, responsibility and caring, these are something that we too much take for granted we have real examples around to live a quality life.

Thank you Eddy for your great contribution for human beings.

Shirley Lei in Shanghai

Just finished Eddy Li's personal account of his journey through cancer. A must read for anyone who lives a stress-filled life.

Buy From a great escape to a new awakening - my journey through cancer Now

Curly Girl

Curly GirlOn André Walker's scale, my chemical-free long fro is a 4a: kinky, tight ringlets. As a graduate student, I have very little money, but am looking for techniques to protect my hair's health as I grow it long again. Massey and Chiel have done beautifully. The short chapter on African American hair does what most "experts" are too vain to do--it relies on the judgement of others who specialize in the field. How many times have I had a hair disaster at the hands of a stylist who only knew rumors about nappy hair? Even most Black stylists are truly experts with *straightened* hair. Massey courted some impressive professionals whose opinions did not always bend to hers. As a former researcher, I respect that!

And the no-shampoo method works! For those handling nappy hair, I would recommend the following adaptations to Massey's techniques:

1) During the conditioner wash, cover all the hair w/conditioner, then gently comb out. I comb my hair in the direction I plan to style it. Combing is necessary for kinky hair, unless you are cultivating dreadlocs.

2) Shake your hair a little once you've conditioned for step 3 (kinky ringlets sometimes need a bit of room to shape up.)

3) Massey says silicones weigh hair down. Silicones can't weigh down virgin kinky hair, but they will eventually turn your hair into a shiny, dead mess. They also resist removal by even super-stripping shampoos, so use a non-silicone conditioner with as few ingredients as possible.

4) I have dandruff, but it is under control even after many weeks on Massey's technique. I use the brown sugar scalp scrub every week. Dandruff scalps benefit from more exfoliation. Also, you can substitute cider vinegar for the lemon juice in her Lemon-Aid potion. I have a small spray bottle of vinegar in the shower and i spray some right onto my oily scalp prior to step 2. Oily scalps just need to do the scalp cleansing step more often than Massey indicates. It is not drying.

5) I use inexpensive conditioners by VO5 and CureCare (a beauty supply store brand with 5 ingredients) and have not suffered from a dull look on my hair. Learn to read labels. Try a conditioner which says it's designed for use as body moisturizer.

6) Feel free to add some olive or sesame oil to a dab of conditioner if your hair seems to crave extra. I never use gel, but i gently put this mix through my hair, when needed.

7) She describes a straw set. You can get other-sized curls by setting hair on perm rods. Just use curl papers.

Black curly girls may find it funny that the British Massey has re-invented a product familiar to many of us: oil sheen spray! She suggests putting olive oil in a culinary oil mister for use on the hair! I had to smile.

Massey's book is written with *intelligence,* *respect,* and enthusiasm for all people with textured hair. Not only does she paraphrase Marcus Garvey's thoughts on hair hatred, she actually points out the prejudiced attitudes behind the modern insistence on straight hair as "professional," "well-bred", or "intelligent." Hair is political, and this woman knows it, although her book in straight-up fun. It is valuable for women who want to look like their curly, kinky, nappy, happy selves, not like some deep-fried blow-out queen. I like that the book is inexpensive and that the models are real women with truly lovely "real-world" hair. Bravo!

I've had to deal with my curls all my life, and I was hoping that Ouidad's book would help (Curl Talk). It didn't. I later purchased Massey's book, Curly Girl, which has totally helped. As a professional model, the way my hair looks is an integral part of my career. I saw Ouidad on Glow (the TV show on the Style Network) and thought that although she merely COATED Linda Lopez's hair with product, maybe the book would have more to it. Not true. The book -as another reviewer saidwas pure, shameless self promotion and did LITTLE to provide actual assistance in the matter of caring for you hair. On the other hand, Massey's book, Curly Girl, gave you TOOLS to care for your hair, and even developed a fool-proof system. What I liked most about MASSEY'S system is that she wrote about all types of curl textures, regardless of your ethnicity. Furthermore, I even visited Massey's salon in NYC, which is called Devachan, and I must admit that they actually walked the walk & talked the talk. The knowledge behind Curly Girl is apparent in the salon, & I only wish that *all* women had a salon like that near them! (I traveled from Michigan...I was in NYC for a fashion show.) Bottom line: If you want to be taught to buy products, get Ouidad's book. If you want to be taught about your hair, how to care for it, how to love it, and what works for it & get it to look good, buy Massey's. Massey's language is simple, easy to understand, and the underlying view of the book is about self-acceptance and self-love. From a scientific to a cultural standpoint, Massey has shown great care, concern and research into her CurlyBible. The choice is clear, Curlies. Pony up to Curly Girl & get ready to rock your world. I love it, I continue to recommend it, and I am an avid believer in this book. Further, you can even go to www.naturallycurly.com and the ladies there can also help you.

Buy Curly Girl Now

This is the most helpful hair book that I have ever purchased. As a black girl, I never thought of my kinky hair as curly. But after wearing it naturally for five years, I realize that's exactly what it is -curly. Very, very small curls, but curls nevertheless. Anyway, most black hair salons do not cater to women who choose to wear their hair naturally -they would rather press it straight, or do straw sets or other things that limit my activities and would have me in a beautician's chair every week. I work out five times a week, so I need something that I can do at home most of the time.

So I turned to books dedicated to curly hair. This one is amazing! So many of the tips are useful and practical, things that you can easily do at home. After using some of the tips in this book, the only bad hair days that I have had have been when I use a flat-iron to straighten my hair! I spend less time styling my hair when it is curly, I take better care of it now that I know what it wants (moisture, not detergents or pomades). And my black and white coworkers, and even my other black friends with natural hair, are constantly complimenting me.

Read Best Reviews of Curly Girl Here

I'm African-American with very tightly coiled hair and let me say that nothing short of chemical relaxers could give me any control over the wild frizz and tangles. I've tried all the other curly salons and over the counter products but I always went back to chemicals. I bought the book, went to the salon in NYC and was told by the stylist that she would not give me a relaxer until I gave her a chance to sample the products. Well after my hair cut, which was done on dry hair, then my shampoo with no-poo, followed by the conditioner my hair was the softest and easiest to comb through. In fact a comb was not even used on my very dense hair just fingers. I've been using the products for a month and I am sold! I've been giving the stuff away for christmas presents along with the book! The stylist was right I did not need a relaxer. Those days are over thanks to this book!

T.F.

Want Curly Girl Discount?

If you have curly hair like me, then you've likely had more than your share of bad hair cuts, bad hair days, and frizz. "Curly Girl" (CG) gives lots of good advice (and a bit of questionable advice) for getting good hair cuts, good hair days, minimum frizz, and maximum shine. Beyond all the advice, CG is a celebration of curly hair, complete with a time line, celebrity pictures, and "confessions" of women who used to hate their curly hair, but then learned how to take proper care of it and love their hair.

I wish this book were around when I hated my hair in the "long and silky" days of the 70s. I blew it dry, and it fanned out just like Roseanne Roseannadanna! On page 37, there's a picture of Roseanne Roseannadanna, with the admonition that curly girls who blow-dry their hair often end up looking like this! I know that much of this advice is good, because I learned it the hard way!

The one piece of advice I with which I take the most issue is Massey's recommendation not to wash curly hair, but to use conditioner instead. While it's true curly hair is often quite dry (mine is), conditioner lacks the necessary surfactants to clean hair. Conditioners, depending on the formulation, are designed to do jobs such as moisturize, reconstruct, and detangle, but not clean. Despite my very dry hair, when I've had to go a week or more without shampooing, my hair got greasy. Also, when I use hair gel, which the author recommends as a frizz-buster, I absolutely need to shampoo it the next day. For dry curly hair, I recommend finding a good shampoo and separate conditioner for dry hair, and shampooing and conditioning once or twice a week. Also, Massey says the only way to receive a good hair cut for curly hair is to cut it dry. A good hairdresser like mine can give a good cut for curly hair with the hair wet.

Part of my reason for deducting a star is the homemade hair care product recipes. One of them contains glycerine, which draws moisture from inside of the hair strands to the outside, paradoxically drying out the hair. Another recipe is baking soda and water, which Massey claims will remove heavy product build-up and leave hair shiny and clean. A baking soda and water mixture is basic (pH higher than 7). It is the slightly acidic products that remove product build-up and leave hair shiny. Even worse, basic solutions can spilt disulfide bonds in hair, which weaken hair and reduce curl. Others of the recipes are harmless to your hair, but will leave it a sticky mess.

Despite my qualms about the recipes and the no-shampoo advice, I like the book for its fun positive attitude, curly hair education, photos showing many of the author's points, and curly girl confessions. As part of my Curly Girl education, I learned there are 3 types of curls: corkscrew, botticelli, and wavy. Wavy curls. (Which my hairdresser says is a bit of an over-simplification.) Massey goes into a lot of detail about how to tell which types of curls you have and how to care for them. Even if you just have a small amount of wave to your hair, but don't really think it's curly, you can benefit from the book. As for the Curly Girl confessions, I had many aha moments as women talked about hating their hair, making horrific mistakes with it, straightening it, and finally learning to love it. CG is a definite self-esteem booster. :-) I give this book 5 stars for fun, visual appeal and attitude; and 3 stars for advice and recipe quality.

Fashion 2.0: Blogging Your Way to The Front Row- The Insider's Guide to Turning Your Fashion Blog in

Fashion 2.0: Blogging Your Way to The Front Row- The Insider's Guide to Turning Your Fashion Blog into a Profitable Business and Launching a New Career, Vol. 1I just finished reading this book, which only took me a few shorts hours and I loved it. As a fashion blogger myself, I found it so helpful.

Get your highlighters and pens ready! Yuli gives great tactical advice for bloggers. I found myself marking up the pages with lots of notes. She provides her insider knowledge that she has gain after years of experience. I especially found the Fashion Week section helpful because she explained how to approach them if your registration gets declined at first. It is possible to get in!

She interviews success stories such as Gala Darling and What I Wore. I love how she pointed out that we (bloggers) are all in this together. When you work with brands or go to Fashion Week, remember you are still representing all bloggers. So if they have a bad experience with you, they'll assume all bloggers are unprofessional. And yes most still think we work in our pajamas.

If you are serious about blogging then this book should be your bible. Are you going to pick up this book? You better!

After reading several books in the blogging space, it was refreshing to read a book angled towards the business end of this rapidly developing space. This book reads like a blueprint on how to successfully monetize your blog, increase the value of your brand, and how to become the next big "influencer". The author breaks it down in a pragmatic yet engaging way.

I also liked the guest pieces at the end of each chapter. A must read for any blogger looking to take it to the next level.

Buy Fashion 2.0: Blogging Your Way to The Front Row- The Insider's Guide to Turning Your Fashion Blog in Now

If you are serious about blogging as a long term hobby or career and you want to know all the in's and out's then this is the book for you! I've bought and read over a dozen blogging books before and nothing was as informative and well written as this one. It is concise and to the point. Really, I could have skipped all those other books and just read this one. It thoroughly explains topics like credibility, legal jargon, connecting with brands, creating readership, managing social networks, building buzz about your blog, advertising, creating a rate card, getting into fashion week, what topics to write about, etc.

I think this book is far better than the others I've read because;

1. It is short and to the point which keeps your interest

2. It is arranged very well with a lot of helpful category headings so you can quickly reference sections

3. She covers monetary topics that no other book I have seen covers AND she covers them very well

4. She writes under the assumption that you already know how to use the internet and have some understanding of blogging and social networks, which if you are interested in blogging you probably do. So many other books are glorified tutorials on how to use the internet. It is as if they are written for people who have never even turned on a computer before. I don't need to read 100+ pages walking me through in painful detail how to create a blog on BlogSpot, it is self explanatory. Yuli knows her audience, accurately assumes most of their backgrounds with tech and the internet, and does not speak down to them.

5. It helps you create a blogging plan you can feel confident about and stick to it.

In short, if you are getting a book on blogging, want to spruce up your current blog, or make blogging a profitable use of your time get this book! You can skip the rest.

Read Best Reviews of Fashion 2.0: Blogging Your Way to The Front Row- The Insider's Guide to Turning Your Fashion Blog in Here

I purchased Yuli's Fashion 2.0 for research and ideas on how to support my creative coaching clients who use blogging and social media to promote their business. Her book is now my favorite blogging book of the year! Why? She provides a clear and concise blueprint for finding and following your passion as a blogger, entrepreneur, speaker, and writer; building relationships and communities of support; developing revenue streams; and pursuing business opportunities. When I started reading the book, I did not consider myself a fashion or lifestyle blogger. Midway through the book, I realized that I do have a passion for fashion, style, and lifestyle. I used Yuli's wisdom and written exercises to develop an outline of a lifestyle blog I plan to launch in 2013 (will do a soft launch in 2012). I highly recommend Fashion 2.0 for fashion and lifestyle bloggers, all bloggers, and entrepreneurs who want to use their blog to promote their business and build relationships. Fashion 2.0 is FABULOUS! Thanks Yuli for creating such an amazing book!

Want Fashion 2.0: Blogging Your Way to The Front Row- The Insider's Guide to Turning Your Fashion Blog in Discount?

This book contains useful information for any blogger who wants to earn a living with a for-profit blog or website.

The most valuable information is about how to select and work with clients for your target niche. This includes definitions; for example, sponsored content versus paid ads. You will get good ideas about how to set prices and when your readership is large enough to seek out retailers with which you'd like to work.

There also is specific information about navigating the world of New York City fashion insiders.

There are some spelling and grammar errors, but not too many to be a problem.

The reason I have rated this four stars is the price. I suspect I could have ferreted out a good deal of this information for free, but I chose to get it in the effectively organized format of this book. You will have to judge for yourself whether my cavil over price is warranted.

Save 10% Off

Beyond Kegels Third Edition

Beyond Kegels Third EditionThis book explained that "I'm not alone" in my problem of leaking urine or stool. With places to "check off" in the book, I could more easily talk to my physician about my problems. And the illustrations explained so much that I didn't understand about my body. Most importantly, the exercises are working! And they are easy to do. A simple read, with good, solid information and advice, written in an understandable way. Hooray! The author, a physical therapist, is someone who is not afraid to write about a topic often thought of as "taboo" in our culture! Good for her! Now I don't have to worry when I laugh! Now, good for me!

Desperate for a way to control/reverse my prolaspe I found this book. It has a bit more anatomy information than I cared about but the exercises are good. I actually also came across a DVD which has the similar exercises for improving your pelvic floor.

I also want to mention that it seems more focused on urinary issues vs. prolapse.

Buy Beyond Kegels Third Edition Now

While this book has good information on how the urinary tract and bowel system work, the solutions are based on purchasing all of their equipment. I received the book and could do nothing because I didn't have any of their proprietary exercise equipment. It would have been FAR more helpful if you could use every day items found in your home. It's a waste if you don't have their special ball, band, wedge, etc! Very disappointing. If you want information, it's great. If you want solutions, you better have all of their products.

Read Best Reviews of Beyond Kegels Third Edition Here

exercises automatically work on the right muscles...

do the exercises with complete confidence that your time is not going to be wasted.

Want Beyond Kegels Third Edition Discount?

I took Janet's course a few years ago but could not convince my employer to purchase her whole kit. This bood allows me to have the drawings of the Fab Four exercises for use in my geriatric clinic. I've waited a long time for this!

Save 10% Off

Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Reb

Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body ImageThis year I decided to get "healthy". I wanted to implement an exercise program and establish good habits in my early 20s so that they would be with me all my life. I never planned on dieting-it just happened. I didn't even know I was on a diet (or 20!) Dieting is EVERYWHERE. We are a nation obsessed and somewhere along the way we forgot what food is about. I became obsessed with food. I tried Eat Right For Your Type, The Goddess Diet, Slim Fast, Vegetarianism, food combining, I did a juice fast...At first it seemed like a healthy hobby. Then out of no where the binge eating began! And the GUILT. I have never been heavy, but I was utterly brainwashed into having a "fat" mind! This book is completely changing my life. I am no longer concerned about when I will be able to eat next and what I will eat-AS I am eating something else! I no longer binge eat. I actually enjoy being hungry as I know my next meal will taste better-and I allow myself to eat whatever I want (without guilt. And I usually really do Want healthy food, too!). I experience satisfaction with the eating experience. My energy level is MUCH better now that I do not see grains as the enemy. I am not piling protein in my body that I do not need or even want. I eat slowly now, knowing that I can eat whatever I want, whenever I want. I NO LONGER FEEL THE NEED TO CLEAN MY PLATE! But most importantly, I accept myself and TRUST myself! This paradigmn shift has spilled over in other facets of my life as well. I cannot praise this book enough. It accomplishes all this and has a non diet mentality throughout. I do not feel the need to read or recommend another diet (or anti-diet) book along with this-it was good enough for me and has ended my obsession with food. I am so GRatEFUL this book was written-I would be probably "living" a half life if it wasn't...

This book has a lot of great information and advice to help dieters cross back over the fence to adopt a more healthy attitude to food, eating and weight. Unfortunately, it also has a lot of contradictions which a sensible editor should have sorted out. The book sets out 10 principles of why dieters will forever be losing the weight loss battle and explains how to relearn to listen, feel and feed our body's natural hunger. This aspect of the book is great, and there are lots of scientific references to back them up. However, while on the one hand telling you to trust your body to select the healthy food it needs, the authors spoil it all in the last chapter (principle 10) by then prescribing a healthy low-fat diet plan. This seems totally out of place on a book purporting to teach you to eat intuitively. As some other reviewers have said, dieters don't need another "plan" to follow. Instead they need to learn how to survive without the prop of plans that forever fail them. It seems the authors are themselves stuck in their category of "careful eaters" and can't let go. But this is just criticism of a small part of the book. I would recommend "The Seven Secrets of Slim People" by Vikki Hansen and Shawn Goodman in addition to this book to reinforce the good parts.

Buy Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Reb Now

As a dietitian with years of weight management experience I am proud to recommend this book to my clients and your readers. The authors are also dietitians and recognised experts in the field of nutrition. They provide realistic and thought provoking information for those struggling with food issues. The diet world is in revolution and the NONDIET philosopy is present as evidenced by this successful book! You can be fit and higher in body fat than those 'self-proclaimed' experts tell you. Say no more diets, read this book and start your life with intuitive eating.

Read Best Reviews of Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Reb Here

What I really appreciate about this book is the honesty of the authors. This book does not tell me, unlike many other diet books, that this is going to be a quick and an easy way to lose weight. Rather, it allows me to become well aware that the battle to "detoxicate" myself from all the diets my body has undergone will be a long one. At the same time, it gives me empowerment to stop being submerged into the 'diet' mentality and move on to eating intuitively. I would recommend this book to all those struggling with useless dieting, and all those who simply want to improve their eating style to a more healthy and a more natural one.

Want Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Reb Discount?

As a Registered Dietitian, I wholeheartedly recommend this book to anyone who feels trapped in diet-land, anyone who wants to lose weight, and basically everyone else who eats. If you have ever been on a diet or struggled with weight, you will recognize yourself in some ways in this book; food is meant to be an enjoyable part of life, but the very act of eating has become so overwhelmed with confusion and guilt for many people. "shoulds" and "shouldn'ts" abound, and many people are just plain miserable when it comes to their weight and food. It doesn't have to be that way! This book teaches what is called the "non-diet" approach, and I believe it is the answer to life-long weight management.

Dr. Ruth's Guide to Talking About Herpes

Dr. Ruth's Guide to Talking About Herpesand as a advocate in the world of STD's for many years, I would highly recommend this book to anyone. It's not just for those who have experienced the physical issues that surround an STD diagnosis; it delves much deeper into the psychological and emotional aspects as well.

This book is a great resource for those living with an STD and provides as much of a step-by-step process to emotional recovery as any I have read.

I would highly recommend that anyone who is single and dating to pick up this book and read it cover to cover, perhaps even a couple of times. It will prepare you for the day when one of my 60 Million peers approach you with "The Talk" where they will disclose their own personal status and allow you to make a well informed decision on whether to continue the relationship or not.

Be sure to purchase your own copy and not borrow it, you will want to use a highlighter.

Gayla

Both a participant and reader of this book

I loved reading this. Its not a good thing to have to deal with, but once you do you might as well learn as much as you can. i found this book very well laid out and very helpful for myself. I liked the real life stories and I found the information in depth, but explained well to make it interesting and easy to read. I had trouble putting it down and read it cover to cover, a little more each night. I would highly recommend it to others also living with herpes.

Buy Dr. Ruth's Guide to Talking About Herpes Now

A good book to help you understand the emotional ramifications of herpes and how you can handle the issues. Has better explanations of other peoples behaviors towards you. After reading about the science of herpes by Terri Warren, read this.

Read Best Reviews of Dr. Ruth's Guide to Talking About Herpes Here

The Family Guide to Symptoms, Ailments, and Their Natural Remedies (Home Encyclopedia of Symptoms, A

The Family Guide to Symptoms, Ailments, and Their Natural RemediesFrom hay fever to headaches and cold sores, this covers the common and often recurrent symptoms which affect individuals and provide safe, easily-applied natural remedies proven to have a positive effect. An excellent guide arranged by symptom.

Fitness at Home: Discover the Best Home Workouts

Fitness at Home: Discover the Best Home WorkoutsHello, this is a good book.

Only 74 pages but filled with great contents.

It's a different idea because it shows you how to create your own gym in the space of your home, without spending a fortune and saving a lot from a gym annual subscription.

I recommend to get this title and give a read.

You will be stupified and happy.