Showing posts with label best home workout gym. Show all posts
Showing posts with label best home workout gym. Show all posts

The Mode in Costume: A Historical Survey with 202 Plates (Dover Fashion and Costumes)

The Mode in Costume: A Historical Survey with 202 PlatesThe drawings are not in color, but it is a nice addition to the reference library if you are seriously interested in History of Costume.

The book was in good condition and is and excelent resource for theater costume work. Also for research into what was worn during different eras around the world.

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book came on time and in great condition.

not as in depth; would suggest 'the survey of historic costume' if you're looking for some serious fashion history.

this book is short, sweet, and gives you a glimpse.

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In 49 brief but useful chapters, Wilcox covers the history of costume as worn in the ancient world, in Byzantium, in Medieval and Renaissance Europe, and almost 400 years of (primarily) England and France--which, of course, were the major arbiters of fashion during that period, thanks to the ascendancy of Paris and the advent of Victorianism. Her beautifully detailed line drawings, though they might have benefited by being larger, are great for anyone who wants to be able to really visualize and understand how historic costume was put together. You absolutely can't go wrong if you have all of Wilcox on your shelf of costume reference, and Dover now makes it possible to have them in a uniform edition.

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The Best Friends Book of Alzheimer's Activities, Vol. 1

The Best Friends Book of Alzheimer's Activities, Vol. 1As an owner of 2 assisted living homes in Arizona, we are always looking for new and innovative ways to incorporate different activities into the residents' day. We ordered the first book in this series to try out the activities. Needless to say, we're ordering the remaining books because it has become such a hit!

As the Executive Director of an assisted living community, I am ultimately responsible for resident care and activities in our dementia unit. The Best Friend approach is the best philosophy around for providing resident care in our setting. The Best Friends Book of Alzheimer's Activities is user friendly; it shows how simple, day to day activities can work to make residents feel a sense of connection and accomplishment.

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This book is a great resource for families, friends, and professionals working with elderly individuals in general and especially those with dementia and other memory disorders. It provides excellent activity ideas along with great ideas on modifying activities to increase the impact and benefit for both patients and caregivers. it is an excellent resource for activity departments, therapists working with elderly, organizers for groups of elderly individuals and family members trying to maintain or enhance the lives of their loved ones.

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This book suggests many ideas for activities for people with Alzheimer's disease and related dementias that can help stimulate the mind which is so important to maintain brain function. There is a wide variety to meet most people's interests. Also ways to engage people are discussed.

by Susan Berg author of Adorable Photographs of Our Baby: Meaningful, Mind Stimulating Activities and More for the Memory Challenged, Their Loved Ones, and Involved Professionals

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Careing fr my Mom at home by myself is a real challenge. This book is packed full of ideas that will makelife a little more interesting for my Mom and a lot more bearable for me.

5 star Kudos, well done!

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Essential Concepts For Healthy Living

Essential Concepts For Healthy Livingi am satisfied with the book's condition. Oh about the book pretty much gives you info about all health topics like nutrition,

reproduction, psychological and physical health and a lot more

I had to go to the postal office to pick up my package. I usually get my packages sent to my school mailbox.

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This is exactly what I needed for class. Everything in this book is very informative. This book came on time and had a good price

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Excellent book and excellent service and arrived in good order and on time. Looking forward to continued ordering with same results.

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The book came in time and in great shape. I appreciate that immensly. Besides the fact that it's a really good book.

A Celebration of Life

A Celebration of LifeAndrew Botieri's 'A Celebration of Life' is so creatively written, you will be captivated. If you want to be inspired, learn and grow personally this book offers that hands down. You will be grateful you didn't pass this book up. It's a quick read and it's a book you can read more than once. Valuable life changing information. You can even give this book as a gift. Kudos to Andrew for this exceptional achievement.

This is an amazing story, and an inspiring one. Andrew has lead and is leading an amazing life, and it is a pleasure to read about it. I highly highly recommend it!! Move it to the top of your to-read list.

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The author has the reader right there with him in the emergency room, our hearts collectively pounding. Yet, this book's inspirational messages are truly found as we remain by his side, while he re-visits many of his life experiences and the choices he made that shaped and formed him. The depth of his courage, perserverance, determination and authenticity are revealed, as he soul searches the whys and where to nows....I look forward to his next offering.

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It's time to take a look at your life, stop and realize your full potential. Andrew's story is amazing and he tells it in a way that will help you focus and realize all the important aspects of your life as well. I highly recommend this book.

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Andrew is one incredible person, if you do nto have the pleasure to know him, get the book. if you do have the pleasure to know him, get the book. Very insightful into the inner workings of a truly awesome person. He brightens any room or gathering just by enetering, and the book will do the same.

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Naturally Fit: You can Get in Shape and Stay in Shape by working out at home and walking

Naturally Fit: You can Get in Shape and Stay in Shape by working out at home and walkingWalter Walter has hit a home run in his latest book.

The man with the plan is Walter Walter, who is a fitness enthusiast and scientist. I read his The Chemistry of Food and Weight Loss Book too.

It appears he is specializing in basic information for those that are starting out with fitness and weight loss as Naturally Fit is a very good but very basic book. I would like for him to do a more advance book on the topic.

In any case, I believe he has a knack of breaking stuff down to make sense to a layman like me and he clearly employs simple thinking which I love! Overall I am pleased especially with the walking section so I will recommend this book.

The main idea behind this book is that getting fit does not have to require intricate exercise routines or strenuous workouts at a gym. We all have the capacity to stay fit naturally the way nature intended us to by using our own bodies.

This is another simple book by Walter Walter that I enjoyed. There is something to be said about reading basic information that actually works. Will share my copy of this book and offer advice to my friends so I'm not selling this one back to amazon.

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How to Start a Home-based Massage Therapy Business (Home-Based Business Series)

How to Start a Home-based Massage Therapy BusinessI have added this book to my library's collection of non-fiction books. Great resource for anyone thinking about starting their own business.

I was excited to purchase and read this book. It did not disappoint. This is a great book for anyone who is looking to have a home-based business, or wishes to revitalize a business they may have already started. "how to start a home-based Massage Therapy Business" gives practical, easy to read tips in a well-organized and relevant manner. The text is a valuable and crucial guide for anyone with this area of expertise. It is delivered in such a positive warm way, that I felt like I was having a conversation with the writer. It is comforting to read what someone else has gone through, and learn from their experiences. I especially loved the sections that provide "Real-Life" scenarios that were very relatable. There is a nice balance of text, templates, forms and personality to help make the reader feel empowered. The chapter on Taxes and Record Keeping is absolutely indispensable. This book will be a wonderful resource for me, as it provides useful and actionable information. I finished the book, and felt completely inspired to move forward with my future plans!

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Escape To Paradise: Living & Retiring In Panama

Escape To Paradise: Living & Retiring In PanamaI enjoyed quickly reading through Richard's modest book. It provides a good general sense of what to consider if planning to move to a foreign country and specifically to the community around Boquete. This is one of two glaring problems with the book. First it only covers Boquete and omits any real discussion of anywhere else one might consider living in Panama. The second omission is any serious discussion of alternative countries in which to settle, in Latin America in countries including Argentina, Chile, and Uruguay where Americans have been moving and settling for quite some time, much less other countries in Central America.

It would be like writing a book on moving to the USA and then covering only Ventura, California, and left out the Rocky Mountain states, the Carolinas, or even northern California which only has the Napa wine country, Lake Tahoe, San Francisco Bay area, Monterey/Carmel, Palm Springs, and lots of other areas to consider. What struck me with the comments made by Richard was the lack of perspective on alternatives.

For example in the community of Boguete he mentions that it takes more than 6 hours to drive to the nearest hospital. For him this is perfectly reasonable. Apparently unknown to Richard is that one can live almost anywhere in Costa Rica and be less than 2 hours from a hospital and for 70% of the areas where gringos are settling there is a top rated hospital within 60 minutes or less drive time.

Flying in or out of Panama means using the airport at Panama City which is a 6-7 hour drive from Boquete which makes going in or out of the country a multi-day affair as does going to the capital on business. Contrast that with a drive time of 1-3 hours for most destinations in Costa Rica and going in and out of the country or going to the capital to conduct business or just to do shopping at the discount hypermarkets are going to be very different experiences.

What is not apparent in reading Richard's book is to what extent he spent any time traveling around countries other than Panama in Latin America before making his decision to move to Boquete. In planning where I want to spend my retirement I am investing the time and money to go to multiple countries and travel around for weeks at a time and get knowledge to add to what I get from books, websites, and the experiences of friends and business associates.

I like Richard's overall perspective about living in a foreign country but I would not recommend his approach that is a little too analytical and does not provide adequate weight to many factors I would expect many people would consider important, like access to medical care, hospitals, goods, and services. An MBA inspired spreadsheet is of very limited value as the appraisal is basically a compilation of subjectively evaluated perceptions on aspects like the relative "stability" of the government which means determining the stability of Panama and all the other governments of the western hemisphere.

I would also want to spend a month traveling around the country and checking out as many locations as possible before settling down into one particular town in one corner of the country. As difficult as it is to move and settle down and possible buy land and build your own home it would be wise to try to avoid doing it twice. Most of the people who have written books on retiring in Costa Rica first built or bought homes along the ocean and then moved to the cooler inland highland plateau areas (which also provide better access to goods, services, and hospitals).

It is not a bad book but it could have been much better and should have been for the price. I found the same information, often of little interest, repeated multiple times in the book and with no new information or perspective provided with each retelling. For someone who has spent so much time in university classrooms it is also strange that the concept of a lead in sentence followed by additional sentences that support the first is not actually done within the book. A more critical editor would have helped greatly.

One example is the repeated references to the Empera native tribal members which may be of interest at a cultural anthropological point of view but has no bearing on a "European" or North American moving to Panama and taking up residence. The context is hard to see.

Richard makes the provocative statement that he wishes he had taken more of his tools when moving his household goods to Panama. And he leaves it at that. At first I thought, this is helpful, but then I realized that he had provided no information as to why he regrets not taking more of his tools with him or which tools. Big difference between wishing you had your former metal lathe or table saw and wishing you had your assortment of pipe wrenches or woodworking tools. What could have been a very informative paragraph dies on the page.

Richard is a good writer and one can only hope that he updates this book with a critical eye as to how to provide more information and provide a broader perspective. I suspect that like so many people before him he has spent a year or two settling in to his newly adopted country and then decides to write a book on his experiences. The difficult is in recalling all that transpired over that time and what mistakes were made and what would have been done instead with the aid of hindsight. I am sure that Christopher Howard with his books on Costa Rica and other countries in the area has worked hard to update and add to and edit his books to make them as good as they are today.

I've been following Richard's blog at for several months. You should sign up for his updates. His stories are always entertaining and educational about Panama. The more I learn about Panama, the more exciting it sounds.

Moving to another country is a big decision but Richard's book helps you think through all the benefits of moving to Panama.

Get Escape to Paradise! It is a GREAT book and the best information I have found anywhere about relocating to Panama

Why Panama? The cost of living is much cheaper, 1st class health care costs 80% less than North America, the food is better for you, the air is cleaner, you'll have less stress in your life because you're not worrying about money all the time, and from the photos I've seen Panama is breathtakingly beautiful.

The one comment hear from everyone who has moved to Panama is -they wish they had moved there sooner! Many report that they can live comfortably in Panama on their social security alone.

Thousands of Americans, Canadians, and Europeans have moved to Panama -i hope to be one of them soon.

Congratulations on a fantastic book Richard!

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My husband and I both enjoyed this book immensely! We made the move ourselves to Boquete, Panama six years ago. If ONLY we had had this book to help prepare ourselves when we were first considering making the move!! The author tells you everything you need to know about what it's like to live here. We loved the way he included his own experiences in the telling. It made it ever so much more personal and interesting to us. If you have any thoughts about finding your own paradise, and particularly finding your paradise, as we and the author did, here in Boquete, Panama, you MUST buy this book!!

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The book had a lot of really great and practical information. We are planning on "retiring" abroad for a multitude of reasons, many of which were mentioned by Richard as his reasons. I really enjoyed making the list of 15 things we wanted in our place of residence. Great exercise!

This has honestly been more helpful to me than any other ex-pat book I have picked up. The real costs of things like health care, electricity and so on. I would have liked more information on other areas, but since Richard lives in Boquete this is his area of expertise.

My only criticism is much of the information gets repeated 3 or more time throughout the book. I feel this is the editors shortfall more than the author. But clearly I am not a writer..

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Richard really hit the nail....of all places...on the head !!

Of all the articles and books I RESEARCHED...this one tells it like it really is, with no personal axes to grind. Even tho Richard has obviously been in Panama for quite some time his approach is current. His answers are to questions that the other literature I read failed to ask....much less answer!

Not only that, his approach is far from lofty or detached...it's like you're both sittin' at the breakfast table sharing conversation....with a little wit here and an off hand comment there. None of it a waste, but a nice easy way to give the info YOU'RE interested in !!

Oh....and there are a few little cliff hangers...like what is the meaning of Boquete in _________....well I don't want to spoil it !!

Not that I'm the expert all of a sudden....but we have been there a several times, have bought our land, have a great architect, and are headin' that way really soon !

Bob

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